whatgreatgrandmaate

jean choi 🍳 real food blog nutritional therapist • recipe developer • food photographer • safer skincare 🥑 paleo, gluten free, whole30 🇰🇷 #KoreanPaleoCookbook out in dec 2018! https://whatgreatgrandmaate.com/instagram/
2,138 posts
5,586 followers
1,113 following

Winter squash season is in full swing and i'm so excited to share my new favorite recipe: whole30 roasted squash salad! it's sweet, tangy, and also vegan-friendly, and it's the perfect holiday side to any main dish. you can use butternut squash, but i always prefer kabocha squash for that delicious natural sweetness! 🍂🍁🥗 recipe link in profile.
https://whatgreatgrandmaate.com/whole30-roasted-squash-salad-paleo-vegan/
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#fallrecipes #whole30recipes #whole30 #septemberwhole30 #gloobyfood #paleo #glutenfree #vegan #plantbased #dairyfree #processedsugarfree #eeeeeats #feedyoursoul #iamwellandgood #foodporn #foodphotography #foodwinewomen #ourplatesdaily #cookinglight #beautifulhealth #thenewhealthy #eatingfortheinsta

comment 3 star 57 1 hour ago

These ladies and this company. 💕 never did i think that i would be part of something that makes me feel amazing about helping to educate and advocate the mission of safer skincare for everyone, while also being able make an income and empower women to run their own home-based business through their passion. if you want to join us, there are some great perks to becoming a consultant in the next few days (hint hint: 🎄🎁) and i’m looking to grow my team! if you are curious and interested in what supporting beautycounter’s mission looks like for you, then leave your email address in the comments or message me. it’s an amazing but huge mission, so we cannot do it alone. we need you! 🙏🏼
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#beautycounter #saferbeauty #saferskincare #womensupportingwomen #buildyourownbusiness #toxinfreeliving #toxinfreebeauty #countertraining #healthyliving #femtrepreneur #femaleentrepreneur #bosslady #womeninbusiness #nontoxicmakeup #nontoxicskincare #saferskincare #womenempowerment #buildyourtribe #ladypreneur #bosslady #girlboss #communityovercompetition

comment 10 star 101 Yesterday

I’m honestly too tired to cook dinner tonight after hanging out with some awesome ladies all day at beautycounter training, but i’m definitely craving this paleo buffalo chicken chili that can be made in the instant p*t or the slow cooker. 🥘🥑🌶 someone come over and cook for me pleaaase? 😌 grab the recipe in the link in my profile!
https://whatgreatgrandmaate.com/instant-pot-or-slow-cooker-paleo-buffalo-chicken-chili/
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#soupweather #paleo #whole30 #septemberwhole30 #lchf #keto #lowcarb #comfortfood #slowcooker #instantpot #healthyfoodporn #healthyfoodshare #eeeeeats #foodporn #foodphotography #gloobyfood #foodwinewomen #feedyoursoul #sugardetox #vscofood #food4thought #realfood

comment 33 star 203 Yesterday

Still got it. 💫 it’s been about one and half months since i stepped on the mat because of my wrist injury from repetitive stress. i didn’t really talk about it much because it’s hard for me express my emotions when something really scares the c**p out of me. because of my health issues i’ve had in the past coupled with my anxiety, i tend to b**w things out of proportion in my mind when i experience any kind of ailment/injury. and when i started having immense pain in my wrist, i immediately thought that maybe it could lead to rheumatoid arthritis, because that’s how it started for my mom. this is so far from what actually happened, but the fact that i couldn’t turn to the one thing that calms and brings peace to my mind the most (yoga) made the situation even worse. but after working with my chiropractor and acupuncturist, i’m almost fully recovered and i was able to finally take a yoga class this week. and i’m not gonna lie, i bawled my eyes out during savasana because i was so happy to be able to move again (thankfully, the room was pitch dark🙈). it’s when the simplest things we can do are taken away that we are humbled and so so appreciative of what we took for granted. so thank you, body, for letting me know when i need to stop and take a break and then healing again. you are incredible. ❤️🙏🏼
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#yogaeverydamday #shoulderstand #pinchamayurasana #breathe #gratitude #selfcare #selflove #iamwellandgood #inversion #yogainspiration #thankyoubody #grateful #positivevibesonly #loveandlight #lightinspired #mindfulness #healthandwellness #practiceeveryday #yogisofinstagram #yogini #mindbodygram #nothingisordinary

comment 30 star 214 3 days ago

My first pumpkin recipe of the season is here!🎃 this paleo pumpkin "cornbread" actually doesn't contain any grains or corn, but it'll still fulfill your cornbread cravings with that nutty sweet taste from coconut flour and honey. the addition of pumpkin make it a bit more moist than regular cornbread so make sure to toast it up before serving it with a pat of butter and a drizzle of honey!🌽🍞🍯 recipe link in profile.
https://whatgreatgrandmaate.com/paleo-pumpkin-cornbread-with-no-corn/
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#cornbread #pumpkinrecipes #paleo #grainfree #grainfreebaking #eeeeeats #paleo #vegetarianrecipes #glutenfree #gloobyfood #foodwinewomen #dairyfree #healthyfoodporn #healthyfoodshare #foodporn #foodphotography #feedfeed #feedyoursoul #beautifulcuisines #lifeandthyme #thenewhealthy #thebakefeed #forkyeah

comment 51 star 248 4 days ago

Calling this one… transitional toast with oddest combo of ingredients. 🍓🎃🤷🏻‍♀️ using up probably the last strawberries of the season on the top of a swirl of leftover canned pumpkin and @greenvalleycreamery lactose free cream cheese, all over @canyonglutenfree toast. i love taking advantage of both summer and fall produce during this time of the year, and this combo was actually super tasty! what are some summer produce that you’re savoring before they disappear?
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#toastsforall #gloobyfood #goodmoodfood #eeeeeats #foodporn #foodphotography #healthyfoodporn #healthyfoodshare #thingsontoast #pumpkinseason #forkyeah #thenewhealthy #celiacdisease #glutenfree #lactosefree #strawberry🍓 #tastingtable #forkyeah #ourplatesdaily #beautifulcuisines #iamwellandgood #vscofood

comment 43 star 172 5 days ago

Hey, is it casserole season yet??? because i’m so ready to make this paleo and whole30 chicken and “rice” casserole made with cauliflower rice and topped with optional crispy bacon bits.🥓 it doesn’t sound like much, but it’s actually so flavorful and comforting! go grab it in the link in my profile. 😋
https://whatgreatgrandmaate.com/paleo-chicken-and-rice-casserole/
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#casserole #chickenandrice #eeeeeats #comfortfood #paleo #whole30recipes #whole30 #keto #lchf #lowcarb #septemberwhole30 #gloobyfood #forkyeah #foodphotography #foodporn #foodwinewomen #cauliflowerrice #feedyoursoul #thenewhealthy #glutenfree #celiac #vscofood #eatingfortheinsta

comment 41 star 193 6 days ago

Instant p*t paleo hamburger soup 🍔🍲 i shared this on my stories last winter and many of you asked for the recipe, and i totally forgot to share it until now. 🙈 this comforting and filing soup is packed with healthy veggies and gut-healing bone broth, and it comes together in under 30 minutes! you can even make it whole30 compliant with an easy substitution. grab the recipe in the link in my profile!
https://whatgreatgrandmaate.com/instant-pot-paleo-hamburger-soup-whole30-option/
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#instantpot #paleo #whole30 #septemberwhole30 #comfortfood #eeeeeats #bonebroth #nutrientdense #feedyoursoul #healthyfoodporn #healthyfoodshare #foodporn #foodphotography #glutenfree #gloobyfood #celiacdisease #grassfedbeef #soupweather #foodwinewomen #forkyeah #thenewhealthy #lifeandthyme

comment 35 star 222 1 weeks ago

Wedding weekend looks. 💁🏻‍♀️💄 it’s during fun events like these that i’m so happy that i get to glam up but not have to compromise on the safety of my makeup to get the most vibrant and beautiful colors!
wearing all beautycounter in both photos except my lash extensions: tint skin foundation in honey, concealer pen in medium 1, and velvet eyeshadow palette in statement (i’m truly obsessed with the colors and versatility!), and luminous powder highlighter in topaz.
look #1: precision liquid eyeliner & red color intense lipstick💋
swipe⬅️
look #2: lip gloss in peony with smoky eye from the shadow palette
both looks stayed on all night! and i love that if i’m having too much fun, i don’t feel too bad about passing out with my makeup on with all the safe and clean ingredients they contain. 😉 go to “shop beautycounter” in the link in my profile if you are interested!
http://beautycounter.com/jeanchoi
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#redlipstick #safemakeup #beautycounter #saferbeauty #saferskincare #toxinfreeliving #toxinfreebeauty #switchtosafer #paleo #naturalliving #toxinfreehome #igbeauty #selflove #selfcare #thenewhealthy #nontoxicbeauty #nontoxicmakeup #nontoxicskincare #feelingmyself #makeuptutorial #igbeauty

comment 42 star 151 1 weeks ago

After moving into our new house, we were long overdue for a new mattress that's non-toxic and comfortable at the same time. after doing some extensive research, i was appalled by the amount of toxins and harmful chemicals used in conventional mattresses that are known to cause endocrine issues, developmental brain disorders, and even cancer! 😱 our body detoxifies the most when we are sleeping, and there's no way we can properly do that when we are getting inundated by all these toxins at the same time.

on the blog today, i talk in more detail about about how and why we chose a 100% natural latex mattress from @sleeponlatex, and all the certifications and tests they do to make sure that their mattresses are free of the harmful junk, as well as the really amazing way that they sustainably source their latex.🌳 i also talk about other small ways you can detoxify your bedroom and purify the air naturally! check it all out in the link in my profile.
https://whatgreatgrandmaate.com/my-favorite-non-toxic-mattress/
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#naturalhome #naturalliving #toxinfree #toxinfreehome #nontoxicliving #detoxyourlife #healthyhome #healthylifestyle #hormonalbalance #paleo #greenliving #bedroomdesign #homedecor #dogsofinstagram #dogstagram #sleep #healthysleep #sleephygiene #healthyeah #iamwellandgood #mindbodygram #healthyliving

comment 33 star 192 2 weeks ago

Some recipes are the easiest, and they are too good not to share! ad i’ve recently been making this paleo and low carb avocado tuna egg salad, and i just can’t get enough of this healthy and filling snack or meal that’s perfect for the lunchbox. it’s made with @starkistcharlie selects e.v.o.o. yellowfin tuna pouches that are wild-caught and packed in cold-pressed extra v****n olive oil. it makes me so happy to see more and more packaged products these days that are healthy with super clean ingredients! here’s the recipe: 🐟3 pouches of starkist selects e.v.o.o.™ wild-caught yellowfin tuna in olive oil 🥚3 hard-boiled eggs 🥑1 large ripe avocado 🌱2 tsp chopped fresh dill 💛1 tsp dijon mustard ⭐️1/2 tsp garlic powder 🌶1/2 tsp paprika 🍴1/2 tsp sea salt 🖤1/4 tsp ground black pepper 🥒1/4 cup chopped dill pickle ❤️1/2 small red onion, diced

1️⃣place tuna, eggs, avocado, dill, mustard, garlic powder, paprika, sea salt, and pepper in a large bowl and mash together. i like to use a potato masher!
2️⃣fold in pickle and red onion.
3️⃣enjoy on its own or on top of your favorite toast or crackers (gluten free for me). that’s it! so easy and so flavorful. make a big batch and enjoy for several days! #starkistselectsevoo #hookedonevoo #starkistselects

comment 52 star 172 2 weeks ago