While people, places and things come and go in their own rhythm of trajectory, they are woven in and out of our reality as instigators of change. the more we are willing to show ourselves unwavering emotional support, the less likely we are to make the actions of others the reason for our pain.
except from everything is here to help you by #mattkahn
one of my all time favourite teachings from the great @drwaynedyer on the essence of manifestation (or as many call it these days the law of attraction) ✌️ the idea that we can just "think" things into existence is often misinterpreted as not having to do any work... well sorry soul siblings but that's not the case! we must think it, and act it. because only action has the ability to morph the material energy of this planet into what we wish it to be. 🌻
#sleep is so essential to your general wellbeing. without getting a good night’s rest, you have a risk of weakness, sickness, depression, hypertension and low energy.
sleep is the point at which your mind has sufficient time to “energize” and process your everyday activities. it is likewise when your body concentrates on recouping and rejuvenating your different systems.
as per the institute of medicine, 50-70 million americans experience the sleep disorder or poor sleep. that is why many individuals are walking around cranky and tired!
as a bedtime snack you can try #banana and cinnamon tea.
why #bananas? in terms of offering you some assistance with getting quality sleep, bananas are a fantastic wellspring of potassium and magnesium, both of which have been connected to enhance sleep in different studies. these minerals help your muscles and veins unwind and destroy the negative impacts of an excess of cortisol (anxiety). why cinnamon?
other than the way that it adds a pleasant flavor to the tea, cinnamon is a characteristic warming tonic that alleviates your body and promotes relaxation. it likewise assists with circulation and digestion, which may interfere with great rest if not flowing properly.
one raw organic banana (unpeeled)
one liter of water
pinch of cinnamon (ceylon)
cut off the very ends of the banana and add to the water.
boil for 10 minutes.
pour water through colander and into a teacup or mug
add small amount of cinnamon to taste. poor sleep is an indication of mineral deficiencies, poor eating routine, anxiety and way of life. medicines may assist you with sleeping, however they will not fix any fundamental reasons.
different things you can do to help with sleep is focus on reducing anxiety levels, exercising all the more, eating better quality sustenance and adhering to a strong evening time routine that helps your brain to quiet down and your body to #relax.
♻️👉🏽 @philgoodlife ✨
🌈👽🌎 “i take full responsibility for how i now handle or deal with what’s happened in my life.” (repeat)
new earth 5d is a higher existence. we don’t point fingers here and the inhabitants know this. they had to earn admission.
#selfcare #yourlifeyourresponsibility #nomasks #nofear #levelup #startswithyou #existwithpurpose 🙏🏽✌🏽💜
the us #military has blown $400 billion on a failed fighter jet. that's enough to buy every #homeless person in #america a $664,000 mansion. what #taxpayers don't understand is... companies like #boeing, #darpa, #jpl and others place bids to the united states military to create fighter jets and other military #weapons. most often the company that wins the bid will produce a lemon on purpose. they will start developing the fighter jet and then have a failed test and request more funding. this can happen five, six, seven or eight times before the project is scrapped. meanwhile american taxpayers have been milked out of #billions. the whole thing is just a gigantic #fundraiser. and specific military personnel and politicians whom i will not name, get paid money under the table for these failures. the majority of homeless people in america are veterans. the irony.
#4biddenknowledge #stopwars 🙏🏽🌍✌🏽💜
did you know eating a cup of cooked #pumpkin can give you 200% of your daily vitamin a? this particular vitamin is important for sharper #vision, better performance under dim lights, and to keep your eyes in good health. also, the chemical components of pumpkins reduce the risk of cataracts and development of other optical issues.
#pumpkins can work wonders for the skin as well. they help delay signs of aging (thank you, beta-carotene), increase collagen production, and brighten the skin. because of its strong vitamin a and c presence, it allows the skin to remain soft and smooth.
since pumpkins are rich in tryptophan, they could also act as a #sleep stimulants.tryptophan produces serotonin and this, in turn, relaxes and calms you, so you eventually fall asleep.
an interesting study has proven that even smelling pumpkin pie can set you in the mood for a little action between the sheets. there are also links between eating pumpkin seeds and raising #testosterone levels and increased s****l desire. the seeds are rich in zinc, making them useful to tackle erectile dysfunction. low levels of zinc were found in men who experience erectile dysfunction.
pumpkins have been found to decrease inflammation. one study revealed that pumpkin seed oil could provide relief from arthritis and reduce other inflammatory effects. it was also noted that pumpkin seed oil functioned like arthritis medication.
#halloween #pumpkin #fall 🍁👻🎃
Enjoy today 🙏🏽✌🏽💜
Life is the art of drawing without an eraser✨
#gratitude #believe #trust #bepresent #everythingisenergy #selfcare #create #buildyourlife #yourjourney #freedom #balance #5dvibes #authenticity #seeopportunities #rise #bekindalways #vibratehigher #expand #invitesilence #peace #love #ukiyo #existwithpurpose #consciousliving #intoku #startswithyou #universeatwork ∞💜∞
Me after i figured out how to stop working for it and just allowing it in ✨👁💜
photo ♻️👉🏽 @naked-planet