timitraining

TimiTraining®🍏 Many trainers claim to be the best, TimiTraining® aims to lead. 🍏#personaltraining 🍏#pilates 🍏#yoga 🍏#onlinefitness 🇬🇧🇪🇸🇷🇺🇮🇹🇸🇰🇵🇱🇨🇳🇵🇹🇧🇷🇬🇷🇮🇳🇫🇷🇦🇺🇺🇸🇨🇦 http://TimiTraining.com/
202 posts
4,776 followers
183 following

Michelle martinez🍏
personal trainer | timitraining
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with over 10 years of experience in the fitness industry, michelle’s mission is to coach clients into a healthy, fit & balanced way of living to achieving long lasting results.
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locations
marble arch | marylebone| knightsbridge | westminster | central london
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🌍 www.timitraining.com/michellemartinez
📞 07514 984098
✉️ info@timitraining .com
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#personaltrainer #personaltrainermarblearch #personaltrainermarylebone #personaltrainerwestminster #personaltrainerbelgravia #personaltrainerjnightsbridge #westminster #marblearch #knightsbridge #belgravia #centrallondon #london #love #1 #fitness #fit #fitfam #instagood #instahealth #instafit #wellness #health #fitnessmotivation #christmas #timitraining @timitraining

comment 40 star 391 3 weeks ago

🍏black friday
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at timitraining® we can’t do black friday discounts. this is because our pricing very fair all year. .
we offer a suite of services for corporate clients:
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🍏personal training
🍏pilates
🍏yoga
🍏reiki
🍏team building bootcamps
🍏group circuit classes
🍏gym management & consultation
🍏wellness programmes
🍏hotel gyms & studios
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contact today for more information
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🌍 http://timitraining.com
📞 07514 984098
✉️ info@timitraining .com
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#blackfriday #personaltraining #pilates #yoga #reiki #personaltrainer #pilatesinstructor #yogateacher #reikihealing #health #fitness #wellness #fit #fitfam #instagood #instahealth #love #1 #weightloss #saynotoblackfriday #insta #sale #thanksgiving #christmas #london #timitraining @timitraining

comment 59 star 404 4 weeks ago

We are very pleased to announce monica mardare is a new reiki master & teacher joining our team.
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locations
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croydon | sutton | wimbledon | bromley | surrey | south london
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🌍 www.timitraining.com/monicamardare
📞 07514 984098
✉️ info@timitraining .com
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#reiki #reiki #reikisouthlondon #wellness #reikihealing #healer #reikitreatment #health #instagood #love #1 #spirutialhealing #croydon #sutton #wimbledon #bromley #london #southlondon #wellness #instagood #instahealth #happiness #health #timitraining @timitraining

comment 14 star 100 last month

We are very pleased to announce miranda antoniou is a new personal trainer & pilates instructor joining our team.
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locations
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barnet | enfield | haringey | hertsmere | hadley wood | north london | finsbury park | loughton
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🌍 www.timitraining.com/mirandaantoniou
📞 07514 984098
✉️ info@timitraining .com
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#personaltrainer #pilatesinstructor #personaltraining #pilates #barre #ballet #personaltrainerbarnet #personaltrainernorthlondon #barnet #enfield #haringey #hertsmere #hackney #hagleywood #northlondon #finsburypark #loughton #london #greek #spanish #portuguese #🇬🇷 #🇪🇸 #🇵🇹 #fit #fitness #instagood #timitraining @timitraining

comment 36 star 374 last month

Breadfruit🍏
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a few years ago, several sources identified breadfruit as a main superfood to end world hunger.
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literally within days, the retail price quadrupled.
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breadfruit is also a very good alternative to bread and flour. here are 10 health benefits which explains why breadfruit is such a superfood:
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🍏aides digestion
🍏combats diabetes
🍏combats infections
🍏combats skin diseases
🍏great for your hair
🍏high fibre content
🍏high omega 3 & 6 fatty acids content
🍏improves dental health
🍏improves cardiovascular health
🍏combats high blood pressure
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🌍 http://timitraining.com
📞 07514 984098
✉️ info@timitraining .com
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#breadfruit #teeth #vegan #🌱 #food #vegetable #photography #health #instahealth #nutrition #healthy #instagood #healthyfood #superfod #instagram #fitness #happy #snack #healthysnack #skincare #skin #weightloss #personaltraining #pilates #yoga #hair #womenshealth #cleaneating #london #instagram #timitraining @timitraining

comment 51 star 499 last month

Breadfruit🍏
.
a few years ago, several sources identified breadfruit as a main superfood to end world hunger.
.
literally within days, the retail price quadrupled.
.
breadfruit is also a very good alternative to bread and flour. here are 10 health benefits which explains why breadfruit is such a superfood:
.
🍏aides digestion
🍏combats diabetes
🍏combats infections
🍏combats skin diseases
🍏great for your hair
🍏high fibre content
🍏high omega 3 & 6 fatty acids content
🍏improves dental health
🍏improves cardiovascular health
🍏combats high blood pressure
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🌍 http://timitraining.com
📞 07514 984098
✉️ info@timitraining .com
.
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#breadfruit #🌱 #teeth #vegan #food #vegetable #photography #health #instahealth #nutrition #healthy #instagood #healthyfood #superfod #instagram #fitness #happy #snack #healthysnack #skincare #skin #weightloss #personaltraining #pilates #yoga #hair #womenshealth #cleaneating #london #instagram #timitraining @timitraining

comment 39 star 449 last month

🍏mindfulness
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the brain is by far the most important muscle, simply because it controls our body.
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currently one of the most popular fitness slogans is train – eat – sleep – repeat. this results in most acting only on instincts, because our brains and bodies need so much more.
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“…mindfulness means knowing directly what is going on inside and outside ourselves, moment by moment… an awareness of our thoughts and feelings as they happen moment to moment… it's about allowing ourselves to see the present moment clearly. when we do that, it can positively change the way we see ourselves and our lives.”
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- professor mark williams, former director of the oxford mindfulness centre | oxford university
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here are 10 key health benefits of practicing mindfulness techniques:
🍏aids weight loss
🍏calms the mind
🍏combats burnout
🍏combats depression
🍏combats negative feeling
🍏combats pain
🍏improves overall health
🍏improves brain performance
🍏reduces anxiety
🍏reduces stress
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contact today for more information
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🌍 http://timitraining.com
📞 07514 984098
✉️ info@timitraining .com
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languages
🇬🇧🇪🇸🇷🇺🇮🇹🇸🇰🇵🇱🇨🇳🇵🇹🇧🇷🇬🇷🇮🇳🇫🇷🇦🇺🇺🇸🇨🇦
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#mindfulness #thoughts #mentalhealth #traineatsleeprepeat #strongbodyandmind #training #healthy #fit #fitness #weightloss #love #1 #personaltraining #pilates #yoga #onlinefitness #personaltrainer #pilatesinstructor #yogateacher #westminster #london #training #happiness #christmas #instahealth #instagood #timitraining @timitraining

comment 105 star 838 last month

🍏cardio
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cardiovascular exercise is absolutely essential!
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so many of us head straight to the weights when we arrive at the gym, this is not clever or cool.
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here are 10 health benefits of regularly including cardio in your training:
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🍏accelerates metabolism
🍏burns fat
🍏improves physical performance
🍏improves heart & lung performance
🍏reduces stress
🍏reduces risk of heart despise
🍏reduces risk of several types of cancer
🍏short term relief from anxiety
🍏short term relief from stress
🍏weight loss
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contact today for more information
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🌍 http://timitraining.com
📞 07514 984098
✉️ info@timitraining .com
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languages
🇬🇧🇪🇸🇷🇺🇮🇹🇸🇰🇵🇱🇨🇳🇵🇹🇧🇷🇬🇷🇮🇳🇫🇷🇦🇺🇺🇸🇨🇦
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#cardio #cardiovascular #exercise #training #stress #anxiety #tbt #instahealth #insta #instagood #fit #fitness #happy #weightloss #burnfat #love #1 #mentalhealth #personaltraining #instagood #instahealth #instagram #pilates #yoga #onlinefitness #personaltrainer #pilatesinstructor #yogateacher #westminster #london #christmas #training #timitraining @timitraining

comment 91 star 829 last month

🍏stretching
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taking the time to stretch safely & properly should be a critical part of ever exercise routine.
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many fitness related injuries occur because our bodies try to tell us it needs sufficient stretching to aid its recovery.
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here are 10 proven health benefits of stretching:
🍏calms the mind
🍏increased flexibility
🍏improves performance
🍏increases blood flow
🍏improves posture
🍏improves range of movement
🍏reduces stress
🍏reduces the chances of injury
🍏reduces tension
🍏reduces recovery time
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contact today for more information
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🌍 http://timitraining.com
📞 07514 984098
✉️ info@timitraining .com
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languages
🇬🇧🇪🇸🇷🇺🇮🇹🇸🇰🇵🇱🇨🇳🇵🇹🇧🇷🇬🇷🇮🇳🇫🇷🇦🇺🇺🇸🇨🇦
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#stretching #exercise #training #improveperformance #stress #reducestress #thanksgiving #flexibility #instahealth #instagood #fit #fitness #instagram #happy #health #mentalhealth #healthy #personaltraining #personaltrainer #pilatesinstructor #yogateacher #fitfam #pilates #yoga #onlinefitness #london #love #1 #workout #timitraining @timitraining

comment 91 star 878 last month

🍏corporate services
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at timitraining® we understand the challenges of starting a corporate wellness programme. even after you've confirmed a rota, reserved a meeting room, your trainer calls in ill, relocates or decides to take a holiday.
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we have a team of 40+ personal trainer, pilates instructors & yoga teachers. therefore we will always be able to deliver.
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we offer a suite of services for corporate clients:
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🍏personal training
🍏pilates
🍏yoga
🍏team building bootcamps
🍏group circuit classes
🍏gym management & consultation
🍏wellness programmes
🍏hotel gyms & studios
.
contact today for more information
.
🌍 http://timitraining.com/corporate-services
📞 07514 984098
✉️ info@timitraining .com
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languages
🇬🇧🇪🇸🇷🇺🇮🇹🇸🇰🇵🇱🇨🇳🇵🇹🇧🇷🇬🇷🇮🇳🇫🇷🇦🇺🇺🇸🇨🇦
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#personaltraining #pilates #yoga #personaltrainer #pilatesinstructor #yogateacher #personaltrainerlondon #pilatesinstructorlondon #yogateacherlondon #personaltrainerwestminster #pilatesinstructorwestminster #yogateacherwestminster #london #westminster #mayfair #canarywharf #eastlondonpersonaltrainer #pilatesinstructorlondon #yogateacherlondon #corporatefitness #corporstewellness #health #londonpersonaltrainer #instagood #love #happy# hotelgym #hotel #londoncity #timitraining @timitraining

comment 38 star 447 last month

We are very pleased to announce ilaria montesi is a new personal trainer & yoga teacher joining our team.
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locations
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wembley | ealing | colindale | hanwell | hounslow | acton
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🌍 www.timitraining.com/ilariamontesi
📞 07514 984098
✉️ info@timitraining .com
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#personaltrainer #personaltraining #yoga #yogateacher #londonpersonaltrainer #londonyoga #londonyogateacher #fitness #fit #instagood #london #fitfam #wembley #ealing #colindale #hanwell #hounslow #acton #chiswick #fulham #westlondon #italian #italianpersonaltrainer #italianyogateacher #🇮🇹 #timitraining @timitraining

comment 15 star 234 last month