that.nutrition.guy

Jason β—‡Foodie πŸ₯žπŸ³ β—‡FitnessπŸ‹ β—‡ Cheat Meals 🍧🍰🍫 β—‡ Student of Nutrition πŸ“š SπŸŒ„
188 posts
823 followers
272 following

Waffle wednesday πŸ€ͺ🀯 cause its holidays so why not 🀷‍♂️πŸ₯ž if you dont come back from a holiday at least 5kg heavier did you even go on a holiday πŸ€”πŸ˜‚πŸ’ͺ
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#chocolate #smoothiebowl #oats #healthyeating #healthyfood #health #breakfast #lunch #yum #instafood #fruit #gains #protein #peanutbutter #gym #bulking #iifym #acai #flexibledieting #food #fitness #foodie #foodblogger #eats #aesthetic #motivation #nutrition #lifting #dessert #flexibledieting #waffle @yogurtrepublic

comment 11 star 79 5 days ago

You may think all i eat is smoothie bowls πŸ€” and you'd be about right πŸ˜‚πŸ˜πŸŒπŸ“πŸ₯₯ (swipe for the progression of me destroying this bowl 😈) & soz for the s**t quality lighting not on point πŸ€ͺ🀯
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#chocolate #smoothiebowl #oats #healthyeating #healthyfood #health #breakfast #lunch #yum #instafood #fruit #gains #protein #banana #peanutbutter #gym #bulking #iifym #acai #flexibledieting #food #fitness #foodie #foodblogger #eats #aesthetic #motivation #nutrition #lifting #dessert #flexibledieting @memorialcafe

comment 11 star 87 2 weeks ago

Got this amazing choc peanut butter smoothie bowl from @yogurtrepublic 🍧 😍🍫 topped cacao nibs, cashews, banana 🍌 πŸ₯œπŸ˜ with a go bananas smoothie πŸ€ͺ🀯
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#chocolate #smoothiebowl #oats #healthyeating #healthyfood #health #breakfast #lunch #yum #instafood #fruit #gains #protein #banana #peanutbutter #gym #bulking #iifym #acai #flexibledieting #food #fitness #foodie #foodblogger #eats #aesthetic #motivation #nutrition #lifting #dessert #flexibledieting @waldenfarmsinternational @chobani @chobani au

comment 6 star 81 2 weeks ago

🍝🍝 bali producing some of the best pasta i've ever had πŸ€ͺ🀯😍🍝🍝
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#pasta #veggies #cheatday #plantbased #eats #protein #food #foodie #foodporn #dessert #dinner #iifym #gym #gainz #cheatday #aethetic #bulking #yum #melbourne #foodstagram #flexibledieting #italian #pizza #intermittentfasting #healthyfood #fitness #f*t #carbs #bali #healthy #nutrition

comment 6 star 67 2 weeks ago

Sunday roast πŸ–πŸ₯— welcome back to another #cheatdaysunday πŸŽ‰πŸŽ‰ not sure why i've never done a roast because sunday roasts are a big thing πŸ€” pretty standard here; roast pork 🐷 roast potato πŸ₯” beetroot, onion, carrot and pumpkinπŸ₯•πŸ₯— and a boatload of gravy 😍 happy sunday everyoneπŸ™πŸŽ‰
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#roast #veggies #sundayroast #cheatday #meat #eats #protein #food #foodie #foodporn #desert #dinner #iifym #gym #gainz #cheatday #aethetic #bulking #yum #foodstagram #flexibledieting #intermittentfasting #healthyfood #fitness #f*t #carbsfordays #carbs #healthy #nutrition #colourful

comment 2 star 60 2 weeks ago

TbtπŸ”™ to this fried rice πŸ›πŸœ i made out of whatever was in the fridge haha ----------------------------------------------------------------------------
🍳eggs - protein and healthy fats and loaded with micronutrients such as a,d,e and k.
🍚black rice - because fancy πŸ’‍♂️ (also higher in magnesium).
πŸ₯—mixed veggies - fibre and various micronutrients.
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#foodie #foodblogger #food #instafood #friedrice #protein #foodporn #healthy #healthyfood #aesthetic #cheatmeal #cheatday #bulking #yum #delicious #meat #nutrition #gym #fitness #iifym #macros #salad #breakfast #f*t #eats #junkfood #dessert #flexibledieting #plantbased #yum #yummy

comment 0 star 84 3 weeks ago

Sweet potato mash πŸ₯”πŸ˜ let me explain this #cheatdaysunday real quick guys⏱ -
sweet potato in desserts is a thing i swear, weird? possibly 🀷‍♂️ but also mind blowingly delicious if done right 🀯🀩
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not only does sweet potato pack fibr, it is high in micronutrients such as vitamin a which gives it its colourπŸ€“πŸ₯” topped with berries which provide vitamin c and antioxidants such as anthocyanins πŸ‡πŸ’ and almonds for some vitamin e and healthy unsaturated fats πŸ₯œπŸŒ° and ice cream which is good for the soul🍧 #knowledgebombs -
making this a healthy cheatmeal i guess haha πŸ₯—
happy sunday y'all and make sure to get your ice-cream in πŸ€ͺ🀣
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#icecream #chocolate #cheatday #berries #eats #peanutbutter #foodblogger #food #foodie #foodporn #dessert #iifym #gym #gainz #aesthetic #bulking #yum #melbourne #foodstagram #flexibledieting #nuts #protein #fitness #f*t #healthy #intermittentfasting #nutrition #pancakes @halotopcreamery @halotopau

comment 6 star 58 3 weeks ago

Bit of healthy breakfast inspo for your feed😜πŸ’ͺscrambled eggs with a bit of salt and pepper 🍳 baked beansπŸ₯«and sautèed onion, mushrooms and broccoli πŸ₯¦πŸ₯— fibre βœ” protein βœ” healthy fatsβœ” micronutients βœ” filling βœ” delicious βœ”
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#eggs #veggies #bakedbeans #cheatday #plantbased #eats #breakfast #protein #food #foodie #foodporn #dessert #iifym #gym #gains #cheatday #aesthetic #bulking #yum #melbourne #foodstagram #flexibledieting #intermittentfasting #healthyfood #fitness #f*t #carbsfordays #carbs #cheatday #healthy #nutrition #eatwell

comment 0 star 71 4 weeks ago

Banana cake πŸŒπŸŽ‚ welcome back to another #cheatdaysunday everyone πŸŽ‰πŸŽŠ sorry for the absence, exam studying and alot of it was the fault πŸ€“πŸ˜“that pumpkin cake a while ago got me craving cake and @__staceyhill suggested a banana cake so here we are 🀩😍 and i'm man enough to say it's still in a bowl because i f****d it up 🀷‍♂️ s**t happens, it's still delicious 😍🀯
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toppings: birthday cake icecream🍧fried banana 🍌 peanutbutter cheesecake topping πŸ₯œ almonds 🌰 and assorted chocolate bars 🍫 which are a staple in my diet πŸ˜‰πŸ™Œ
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goodluck to everyone who are doing exams this week βœ”πŸ’― .
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#icecream #chocolate #cake #cheatday #berries #eats #peanutbutter #almonds #food #foodie #foodporn #desert #dinner #iifym #gym #gainz #cheatday #healthy #bulking #yumm #melbourne #foodstagram #flexibledieting #banana #protein #fitness #f*t #carbsfordays #carbs @halotopcreamery @halotopau @waldenfarmsinternational

comment 4 star 85 4 weeks ago

Freak shake πŸ₯›πŸ§ really devo this is on a sunday and not a friday, so i cant use a freaky friday caption πŸ˜‚πŸ˜­ so freaky #cheatdaysunday will have to do πŸ€”πŸ˜› cookies and cream shake with cookies and cream chocolate 🍫icecream 🍧🍨πŸͺ oreos, wafers, chocolate chips and chocolate sauce 😍🀀 this was freaky good 🀯 and no nuts for #nonutnovember 😜definately a winner for me πŸ’ͺ happy sunday everyone and goodluck with exams πŸ™πŸ™Œ
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#icecream #chocolate #cheatday #cookiesandcream #eats #freakshake #milkshake #food #foodie #foodporn #desert #dinner #iifym #gym #gains #cheatday #halotop #bulking #melbourne #foodstagram #flexibledieting #protein #fitness #f*t #carbsfordays #carbs #cheatday #delicious #instafood #intermittentfasting

comment 7 star 82 last month

It's been a minute ⏳ since i've had a smoothie bowl πŸ₯£ so what better way to return than with a triple choc banana smoothie bowl 🍌🍫 topped with crunchy cacao clusters, chia seeds, cacao nibs and peanut butter of course πŸ₯œπŸ˜
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#chocolate #smoothiebowl #oats #healthyeating #healthyfood #health #breakfast #lunch #yum #instafood #fruit #gains #protein #banana #peanutbutter #gym #bulking #iifym #acai #flexibledieting #food #fitness #foodie #foodblogger #eats #aesthetic #motivation #nutrition #lifting #dessert #flexibledieting @waldenfarmsinternational @chobani @chobani au

comment 5 star 79 last month

Pumpkin cake πŸŽ‚πŸ’€ i was thinking how could i put a halloween themed twist on today's #cheatdaysunday πŸ€” and we had pumpkin in the fridge, so you know what they say 🀷‍♂️ when life gives you πŸ‹ grab out the salt and some tequila 🍸πŸ’ͺ but no joke this was πŸ”₯ i put some gingerbread spice mix in and it was amazingπŸ‘Œ
topped with icecream🍧chocolates🍫 almonds πŸ₯œ berries πŸ‡πŸ’ and chocolate sauce 😍 happy sunday everyone 🎊
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#icecream #chocolate #cake #cheatday #berries #eats #peanutbutter #almonds #food #foodie #foodporn #desert #dinner #iifym #gym #gainz #cheatday #pumpkin #bulking #yumm #melbourne #foodstagram #flexibledieting #halloween #protein #fitness #f*t #carbsfordays #carbs #lifting

comment 4 star 69 last month