Tess Ward 🌭Author : The Naked Diet / Food consultant 🍭Ambassador for FAIRTRADE ✍️Amateur poet 💍Will swap brownies for bling 💋Storm Managment/M&C saatchi Merlin http://tessward.net/
2,313 posts
725 following

In case you need more carbs this christmas… lil crispy potato cakes with a quick pickled kimchi @sarsonsuk #picklein15 #ad

comment 1 star 21 10 minutes ago

trapped in a vortex
mental cortex
loss of focus
flipped little locust
📸 @smiggi

comment 9 star 505 Yesterday

#ad i love eating well and supporting local restaurants in my area, that’s why i visited @smokestak with @americanexpressuk as part of its #shopsmalluk initiative. 🥩 spend £10 or more on your american express card at a participating small business between 1-16 december 2018 and get a £5 statement credit. offer must be saved to your eligible uk card. terms, conditions & exclusions apply. last few days!

comment 1 star 365 2 days ago

my heart opens fully
feels deeply
bleeds daily
breaks truly.
lack of truth
misplaced youth
entangled in memories
wants and needs.
just keep beating
i’ll be here healing

comment 24 star 1,647 4 days ago

#ad 🥓 popped out for a bacon and egg pita at my local with @americanexpressuk as part of its #shopsmalluk initiative 🍳 find other amazing cafés in your local area, search ‘amex shop small’ for more information.

comment 6 star 1,131 4 days ago

Being monkeys in the treehouse. beautiful place, magical space, feeling festive @chewtonglen

comment 10 star 1,693 2 weeks ago

Winter flurry, slow the time,
halt your hurry
holidays pending
another year ending ❄️
@emporioarmani #eawatches ⌚️🔎ar11149

comment 10 star 1,220 2 weeks ago

Quick pickled winter salad with smoked houmous recipe on my website 🙏🏻 link in bio @sarsonsuk #picklein15 #sarsons #ad

comment 3 star 1,069 4 weeks ago

Presenting the urban food stage @tasteoflondon / causing trouble/ eating leftovers. come and see us ❤️

comment 23 star 1,349 5 weeks ago

Some exciting new tings coming soon.... @felicitymillward @kittycolescooks 👍🏻 marmite chicken, smoked garlic aioli and chips pictured

comment 11 star 367 last month


comment 24 star 2,202 last month

Today i wanted to share what is very much a personal self exploration. my poem of the day... i write poems as diary entries everyday and this is one i wrote on education. sometimes i forget that the more potent and ongoing education happens through our screens and the subconscious. our thoughts and beliefs as humans is entirely shaped be what we are exposed to and the conditioning of societal norms. the idea in itself that anything and everything we believe to be true is shaped by what we are taught is fascinating. this is my exploration of it, from the perspective of a mouldable young mind 🙏🏻

comment 20 star 351 last month