Always trying to learn how to improve my body and how i use it. the active hang: these positions allow me to work on full activation of my core. by fighting against gravity to keep my hips and rib cage stacked, i am strengthening my body’s ability to keep my upper and lower body connected. the key to this is iap or intra-abdominal pressure, where the diaphragm, all abdominal muscles, and pelvic floor must be properly engaged. strengthening this will allow my upper and lower body to stay connected resulting in more powerful turns when surfing. thanks @enlightened_savage_101 for the knowledge
There’s going to be a great event for local girl kira... she recently found out that she has a tumor and isn’t going to let that stop her! our community is awesome at getting behind our local surfers so if your around please come down and support or surf in a fun contest:).
Happy new year’s day everyone! i’m thankful everyday for my family and friends.... hope 2018 brings more awareness this world needs it.