t.sword

Tom Sword 93kg Powerlifter, Meme trash, Yorku environmental studies πŸƒ 100% snack 😩πŸ’ͺ Toronto/Muskoka
864 posts
659 followers
987 following

275lbs 3 sets of 5 paused bench πŸ”«πŸ”«πŸ”«
followed with 2x5 slingshot paused bench with 305lbs and speed work ( then a ton of accessories πŸ˜’) this staggered 5x5 ( 3 sets raw dog 2 sets slinger) has been working great, and bench has never been stronger.
does anyone else track workouts using iphone notes ? i do religiously, and have had the same phone for 3+ years, so i have over 1,000 workouts logged 😩 i think that’s pretty neato πŸ˜πŸ™Œ

comment 2 star 31 2 hours ago

“back when mark wahlberg was marky mark” 😩😩 #tb to being a 16 year old 150lbs “monster” with one of my best friends in the world @jakeschelling ❀️ miss you boo 😩❀️ #seyton

comment 2 star 46 Yesterday

Tempo bench gains 😩πŸ’ͺ
265lbs for 5x4 ( with 3-2-1 tempo)

followed with a pr amrap of 8 reps with 265lbs ( but didn’t get it on film so didn’t count πŸ˜’) finished off with some dumbell work, 120lbers for 4x6 πŸ’€πŸ’€πŸ’€ 365lbs is coming soon πŸ’¦πŸ’¦πŸ’¦#howmuchyabench #benchdaddy

comment 5 star 61 2 days ago

The only 6 pack i ever need 😩🍺πŸ’ͺ #thrillsforthepils

comment 5 star 83 3 days ago

Close grip paused bench cardio with 225lbsπŸ’¦

4 sets of 8 with this wild amrap set of 9 reps πŸ˜’ keeping my exercise selection the same for bench just switching up the rep ranges 😩 350lbs let’s go πŸ‘…πŸ‘…πŸ‘…

comment 2 star 53 5 days ago

Operation w i d e stance squat 😩
took 315lbs for a ride after some light tempo squats with 245lbs πŸ˜’ still having sets of 12 as my main focus, but i can’t wait to squat heavy in this stance 😩😏🀀

comment 5 star 64 6 days ago

#wcw is this pretty lady @callysta.arsenov 😍😍😍 i love you 😍😍😍😘 #womancrushmondaytuesdaywednesdaythursdayfridaysaturdaysunday

comment 1 star 56 6 days ago

270lbs for a smooth 3x5 paused bench πŸ’ͺ

back on my b******t 😩 new training block. followed this with 2x5 slingshot with 300lbs. everything moved nice and quick. plan is to get to 290-295lbs for a 3x5 then nail 350-355lbs πŸ’ͺ😩
still hitting my close grip and tempo bench on my other days 😏

comment 2 star 50 1 weeks ago

235lbs for 21 reps πŸ˜’
this was following a 5x12 ☠️ hitting a big volume block in my lower body training. my main goals for squat for the next couple months are -stay 100% tweak and ache free -get comfortable squatting wide -build strength in higher rep ranges -get thicc πŸ‘
-progress to 315lbs for pain free and comfortable 12s then hop back to heavy training. hurts so good.

comment 6 star 62 2 weeks ago

340lbs bench βœ… ( 5lbs pr)
345lbs bench βœ… ( 10lbs pr)
got my sites set on 365lbs by the end of the year 🀀 awesome workout at the amazing @fortiswest. terrific seeing the big man @jeremyhamiltonswife πŸ™πŸ’ͺ

comment 2 star 62 2 weeks ago

Happy birthday to my amazing mother ( featuring baby tsword) ❀️

comment 8 star 69 2 weeks ago

Traps are the new abs πŸ˜€πŸ¦–

comment 6 star 61 3 weeks ago