t.sword

Tom Sword 93kg CPF powerlifter ( 441, 347, 507)πŸ‹οΈ‍♂️ Yorku ENVS πŸƒ πŸ…±οΈanielle ❀️ Toronto πŸ‡¨πŸ‡¦
905 posts
716 followers
1,106 following

Candito squat program week 2 day 1 πŸ˜©πŸ’€
395lbs for 3 singles feeling nice 😏
followed with 355lbs 3x3 and front squats 195lbsx20 πŸ˜©πŸ’€πŸ’€πŸ’€ @canditotraininghq i had better hit a a huge pr hitting sets of 20 front squats 😀😀😀

comment 1 star 51 8 hours ago

235lbs for close grip paused 10s πŸ’¨
squatting 5x a week on @canditotraininghq squat program is definitely making my other lifts feel heavier, but i’ve worked way too h*****n my bench to put it on the back burner 😩 finished with 225x18 cg slingshot 😀πŸ’ͺ thankyou @dmolto for film and spot ❀️😘 #howmuchyabench #couplesthatlifttogetherstaytogether

comment 2 star 57 2 days ago

405lbs for a top triple off pins πŸ’€πŸ˜€
day 4 of @canditotraininghq squat program. also did some light benching, 240lbs wide grip 5s with a 3 second pause πŸ’¦ still benching 3x a week, just keeping the intensity down and adding many layers of variation. #makesquatgreatagain

comment 4 star 75 4 days ago

2018>2019 went from tide pod memes to wide quad dreams 😩😩πŸ’ͺ
day 3 of @canditotraininghq 9 week squat program. feeling toastyπŸ’ͺ#makesquatgreatagain

comment 6 star 78 5 days ago

Outangling my 12 year old self 😩
#tenyearchallenge #2009vs2019

comment 4 star 91 6 days ago

Thick thighs save lives πŸ‘πŸ’ͺ day 1 of @canditotraininghq 9 week squat program. 5x a week for the first 3 weeks. pray for your boy πŸ˜©πŸ’€ #makesquatgreatagain

comment 4 star 84 1 weeks ago

230lbs for sets of 10 close grip paused πŸ’ͺ

weight felt light in my hands and during the press but my lockout strength is feeling shaky 😩
monday i’m starting @canditotraininghq 9 week squat program ! the first 3 weeks are 5x a week squatting, but i’ll still be benching 2-3 times per week. not going to be going for any bench prs for the next couple months, just slowly building and maintaining πŸ₯‡
#makesquatgreatagain #mattisabeast

comment 6 star 56 2 weeks ago

“i wanna be the best i just wanna do it my way, and turn the whole game sideways, and show people you ain’t gotta be resigned to the highway, you can make a path while these motherfuckers drive straight” - @lildickygram

comment 13 star 88 2 weeks ago

My happy place ❀️

comment 3 star 73 2 weeks ago

405lbs for a paused squat 😩πŸ’ͺ well micro paused but i’ll take it 😏 strength coming back big time on lowbar, ready to hit some all time prs this year πŸ”«πŸ”«πŸ”« also hit 385lbs and 365lbs 😩 #makesquatgreatagain

comment 3 star 77 2 weeks ago

285lbs for tempo 4s ☠️πŸ’ͺ would’ve loved to get 5 reps, but due to my wrist wrap coming undone ( and a lack of strength πŸ˜‚) racked it at 4 πŸ˜’

also forgot that overtraining lower body can have an affect on your bench πŸ™ƒ

comment 9 star 66 2 weeks ago

375lbs for some nice triples 😩πŸ’ͺ πŸ”«did these after a 5x5 with 330lbs. i would’ve loved to go for an amrap but i have been seriously ( and deliberately πŸ˜‚) over training the hell out of my lowbar. a bit to fire up my cns, nail the movement pattern, but mostly because i’m so happy to be back in the groove of things πŸ˜©πŸ™ thankyou to my number one workout partner @dmolto for the sick angles πŸ™Œβ€οΈ

comment 4 star 73 2 weeks ago