t.sword

Tom Sword 93kg Powerlifter, Meme trash, Yorku environmental studies πŸƒ 100% snack 😩πŸ’ͺ Toronto/Muskoka
889 posts
658 followers
1,018 following

Two bros chilling in a squat rack πŸ‹οΈ‍♂️
when there’s only one free rack 😩
7 sets of 5 front squats with 255lbs ( @ogus753 πŸ™) and @jackthesword doing multiple levels of variation box squats 😀

comment 2 star 69 Yesterday

240lbs 3 sets of 10 reps 😩

tbh these were pretty hard sets ☠️ followed this with 195lbs 3x10 incline and some accessories 😀 week 3 of @swimhack bench program, deload next week ( thank goodness πŸ˜‚πŸ‘Œ)

comment 5 star 74 6 days ago

Too blessed to be stressed 😩

bench program hypertrophy block got me feeling swollen πŸ’ͺ i’ve got my 3 bench program days ( one of which is an ohp day) 2 leg days and an extra light upper back/rear delt/arm day. feels good to fall into a routine and see the magic happen week to week 😏πŸ’ͺπŸ’¦πŸ”«

comment 1 star 61 2 weeks ago

Seated overhead press 😀
3 sets of 8 with 135lbs πŸ˜’ overhead press is definitely not a strong suit of mine, but form felt nice and i’m excited to get stronger at it πŸ’ͺ week 1 day 3 of @swimhack 24 week bench program πŸ‘Œ

comment 9 star 57 3 weeks ago

“if my love for you could be measured in chair size” 😏😘 #wcw is this pretty lady 😍😍😍 @callysta.arsenov 😘 #womancrushmondaytuesdaywednesdaythursdayfridaysaturdaysunday

comment 2 star 77 3 weeks ago

Beltless, tempo, front squats ☠️☠️☠️
4x6 at 225lbs before some goblet squats, romanian deadlifts, ham curls and banded good mornings. this is one of two leg days, the other being @ogus753 for front squats 😩 taking a break from lowbar squats and deadlifts off the floor for a little while, getting stronger and healthier and weak points, and getting thicc quads 😩 lowbar and conventional deads will make a comeback this fall πŸ’¦πŸ’ͺ

comment 3 star 74 3 weeks ago

230lbs paused and 185lbs incline for 3x10s 😩
i had just started a different program , but decided to step things up and got @swimhack 24 week bench program πŸ’ͺ 6 months of bench programming from a guy who benches nearly 700lbs will be a game changer 😀 flat bench feeling surprisingly good, incline feeling surprisingly awful πŸ˜‚ #howmuchyabench

comment 2 star 61 3 weeks ago

Bench gains 😩
285lbs for 5x3 tempo bench ( 3-2-1 tempo). then a drop set of 275x5, 225x14, and hit the 100lbs dumbells for 15 reps 😏 congrats to @jon.degroot for nailing 2 plates πŸ’¦πŸ’¦πŸ’¦ #thiccbois #peachbois

comment 8 star 77 4 weeks ago

300lbs highbar squats for 10s 😀

nothing to write home about, but my highbar squats and feeling better and stronger each week 😩 any highbar squatters know any good accessories for highbar ( aside from front squats ?) πŸ’¦πŸ’¦πŸ’¦
#mcsteamy

comment 4 star 75 5 weeks ago

Psa: believe it or not, this, is what peak performance looks like πŸ’―πŸ’―πŸ’―πŸ˜©

comment 4 star 99 5 weeks ago

Keeping the bar high πŸ’ͺ ((get it? highbar squats?)) did a couple light extra raw sets at the end of my back workout. still feels like an awkward movement but felt less poverty than last time, and that’s enough for me 😀 275lbs for 8s @ >7 πŸ”«πŸ”«πŸ”«

comment 3 star 66 last month

#wcw goes out to this hottie 😍😍😍
@callysta.arsenov 😩😩😩😘
#womancrushmondaytuesdaywednesdaythursdayfridaysaturdaysunday

comment 1 star 57 last month