Leaving for rampur, himachal pradesh.
will be out of network zone for next few days.
ps: kal and parso toh post aaegi.
hopefully you'll see more #pubginspiti shots this time.
Last minute cancellation.
grab a chance.
due to last minute cancellation, i'm giving a discount on my astro-landscape spiti tour.
dates from 27th june (rampur, shimla) to 3rd july (manali). if anyone interested so please dm me.
pa: please share🙏
#astrophotography #longexposure #nightphotography
5 days to go😍
Ab school time mein ek hi pose sikha tha 🤣 to jab jab jagah milti hai yehi pose yaad aajata hai.
benefits of yoga.
1. can decrease stress.
yoga is known for its ability to ease stress and promote relaxation.
in fact, multiple studies have shown that it can decrease the secretion of cortisol, the primary stress hormone.
2. relieves anxiety.
many people begin practising yoga as a way to cope with feelings of anxiety.
interestingly enough, there is quite a bit of research showing that yoga can help reduce anxiety.
3. may reduce inflammation.
in addition to improving your mental health, some studies suggest that practising yoga may reduce inflammation as well.
inflammation is a normal immune response, but chronic inflammation can contribute to the development of pro-inflammatory diseases, such as heart disease, diabetes and cancer.
4. could improve heart health.
from pumping blood throughout the body to supplying tissues with important nutrients, the health of your heart is an essential component of overall health.
studies show that yoga may help improve heart health and reduce several risk factors for heart disease.
5. improves quality of life.
yoga is becoming increasingly common as an adjunct therapy to improve quality of life for many individuals.
6. may fight depression.
some studies show that yoga may have an anti-depressant effect and could help decrease symptoms of depression.
this may be because yoga is able to decrease levels of cortisol, a stress hormone that influences levels of serotonin, the neurotransmitter often associated with depression.
7. could promote sleep quality.
studies show that incorporating yoga into your routine could help promote better sleep.
8. improves flexibility and balance.
many people add yoga to their fitness routine to improve flexibility and balance.
9. could help improve breathing.
pranayama or yogic breathing, is a practice in yoga that focuses on controlling the breath through breathing exercises and techniques.
10. may relieve migraines.
11. promotes healthy eating habits.
12. can increase strength.
#happyinternationalyogaday #yogaday #yoga
#happyinternationalyogaday i wish someday i can do this😅
aap mein se kitne karlete ho yeh pose🙈
he's sebastien blattner (@sebastienblattner ), i met him 2 years ago in qutub while shooting delhi hyperlapse video. his "handstand" series is really impressive, which he tried in many places and they all are really amazing. few which i like was next to jokulsarlon, godafoss and lickinghandstand.
check his shots on 500px feed.
ps: we started talking coz of pokemongo game 😂😂 i was searching pokemon in qutub after the shoot and he also plays that game, so he asked me for wifi hotspot so that he can catch some pokemon and that's how we started talking and i asked him for 1 pose.
ps: spiti mein 1 pose try kia tha 😅 vo raat ko dalunga🤪
Which one you liked more.
1 photo 5 edits.
5 slide - grains + normal edit + bnw.
4 slide - normal raw edit.
3 slide - grains + normal raw edit.
2 slide - peach edit + grains + normal raw edit.
1 slide - lens distortion + peach edit + grains + normal raw edit.
#50mm #50mmphotography #50mmlens
Bachpan se hi cycle and cricket ka bohot bada wala craze raha hai. chahe jala dene wali garmi ho, thand ho ya fir barish, main humesha school se aake cycle leke nikal jaata tha bahar. vo piche wale brake maarke skit maarna vo haath chodke cycle chalana and modna vo per upar karke bethjana and aur bhi bohot saare atrangi kartab. wheelie kabhi maari nai g*i coz cycle ka weight mujhse jyada hota tha to vo kabhi uthi nai🙈 and har baar stoppie maarte seekhte waqt gir jaana. kitne saare aise moment bachpan ki cycling se jude hue hai.
mujhe cycle chalate waqt pasand nai tha ki koi mujhse aage nikal jae 🤣 to chahe fir vo koi uncle ho atlas wali kaali (jispe kabhi per nai pahuche mere) cycle chalate hue ya fir truck 😝 bohot baar isko leke ghar pe daant bhi khaai and maar bhi. par hum to there pisces bole toh dheet ke dheet 🤣 so when i saw cycle in one of the photowalk i can't stop myself. i decided to try my skills again. saalo hogae the yaar cycle chue hue, to thoda darr bhi lag raha tha ki kahin gir g*e to. par luckily do baar girne ke baad teesra stoppie successfully karlia and vo bhi ek dam in the middle of red fort and those sunlight streaks.
ps: humare time pe ye helmet system nai tha yaar, yaa fir ghar wale paise waste nai karna chahte the helmet pe, 1 rupey ki bandage jyada sasti padhti thi tab🤣 and main toh martaa tha gear wali cycle chune ke lie😅 humesha se second hand cycle mili jisme jyada tej pendal maaro to us bichari ki chain utar jaati thi🤣 fir haath kaale karna chain aage piche aage piche karke chadane mein. 1 baar kisi ameer friend se maangi thi gear wali toh khade khade gear change kardie aur us bichare ki jaan nikal gai🤪 tab se na usne di and na meri himmat hui maangne ki🙈 par ab tak vo famous kaali wali atlas cycle nai chalai, kyunki per to ab bhi nai pahuchte🤣 bournvita and horlicks ka bhi asar na hua😑
ps: main to usko dhundh raha hoon jo kehta hai cycle se height badhti thi 🤨 agar bachpan mein cycle chalane se height badti to abhi main chand ka khade khade macro shot le raha hota vo bhi mobile macro lens😑
ps: btw it's me doing stoppie😎•
• • •📸 @rjclick