I work in a high school with special needs students so it’s advised every year to get the flu shot. so every year this is my exact reaction when i get the email or someone ask if i’m getting it.😂 like uhh my elderberries syrup, seamoss pills, and herbal teas will take care of that. thanks but no thanks 😂😩
Transitioning to a healthier lifestyle can be as easy as you make it. this yummy toast was one of my go to’s in the morning for breakfast. so i figured why not share this simple and delicious recipe for those who don’t know where to start.
spelt avocado toast with sundried tomatoes and fresh basil from my mini garden. i also added sea-salt, cayenne, and dried basil. you can toast it in your oven to enhance the flavor. trust me you’ll love it
A must try smoothie recipe. it’s tasty 😋
Start with the man/ women in the mirror. 💕
Kings and queens are you ready for our next event? here’s the details:
we will have a eat, paint and sip november 3rd. i’m super excited to meet, and paint with you all. the menu and tickets will be available shortly so stay tune ✨💕
Experimenting in my lab (kitchen)
i have no clue what to call this dish so i need your help 😂. kings and queens hear ye, hear ye i present you our creole soup made with roasted red bell pepper broth topped with our roasted chickpea mash. listen the flavors in this bowl is amazing.😋. what should i call this dish family?
Gods and goddesses. do you need an energy and immunity boosting, potent cancer fighter,aids in weight loss, rich in mineral and iron salad? arugula is one of those awesome greens that can provide you with all of that. this salad is great to eat before working out, lunch, and just anytime you need energy. with just 7 ingredients and 5 minuets of your time you can have a delicious salad that can also have you floating throughout your day.
here’s the link to the video and salad recipe
the mighty wild arugula
sour orange or key limes
roasted walnuts (optional and the video shows how to roast it) #govegan #goplantbased #vegan #plantbased #salad #argulasalad #electric #alkaline #foodporn #foodforthesoul #foodfornegus
Did you know ?
greens that are great to eat are kale, wild arugula, dandelion greens, amaranth aka calaloo
Another mind blowing raw recipe. in if my top 5 go too 😂. kings and queens i present you
raw thai walnut meat and lettuce wraps with avocado mayo
thai walnut meat
i cup of soaked walnuts
slice of ginger (as much as you can tolerate)
1/2 tsp oregano
dash of cayanne pepper
dash of sea salt
1/4 tsp onion powder
for the yummy mayo
1/2 tsp tahini (optional)
1 key lime
1/4 cup of spring water
1/4 tsp of oregano 🌿
dash of dill
1/4 tsp of onion powder
sea salt and pepper to taste add your favorite toppings ( bell peppers, cucumbers, and fresh avocado) 😋
Since the topic of today is raw foods here’s my favorite alkaline electric raw recipe
raw electric pesto pasta that only takes 5 minuets and 5 ingredients ! it’s a delectable dish that yo must try!
here’s the link to the video https://youtu.be/cwwsa3evx0e
sun dried tomatoes (optional)
salt to taste
try it ! trust me you’ll love it.
comment below your favorite raw recipe