Grand rising kings and queens. i’m sharing this to say that if you’re going through something similar whether it’s financially, mentally, or physically my message to you is don’t give up. see i had to hit rock bottom to the point where i couldn’t walk for me to “wake up and smell the herbal tea. “ the struggle is real for many and at times you may feel like there’s no way out. the best part about hitting rock bottom is the only way to go is up. take it one step at a time, and never mentally give up. don’t get comfortable with where you are. there’s power in changing your mindset and this might sound crazy but eating more fruits and veggies can help. how do i know ? it wasn’t until i fully transition and healed my self before i found out who i am, and my purpose. we get so clouded by what other people’s perception of us, society standards, working etc that we have no clue who we are. the key is to drown everything out and focus on you. you got this ! believe that you do and you can achieve it. make today a great one kings and queens. i love you 💕
speaker: lisa nichols
And the winner is drum 🥁 crab cakes 💃🏿. now excuse me while i go into hibernation mode to edit 😩
😂😂😂 one of the main reasons i haven’t posted a new recipe lately besides the fact that i literally have no time is the fact that i think of a million and one recipe daily. and editing takes a day to complete. so today i’m doing a challenge and i’m cooking whatever in my kitchen and doing minimal editing. so you’ll get to see my creative process and trial n error. 😂so my king voted for rasta pasta. i created that recipe a year ago so today i’m going to try and top that and then we will see what i can make with what’s in the fridge. 💃🏿are you guys ready for the challenge? 😂
Hey kings and queens we need your help. we have a lot of oyster mushrooms and we’re wondering what to do with them. so comment below what you would like us to make and upload to our youtube channel foodfornegus.
cast your vote below 👇🏿
Snacks and herbal teas are my go to when i’m at the office or on the go. today’s concoction consists of red willow bark, and burdock. why ?
willow bark acts a lot like aspirin, so it is used for pain, including headache, muscle pain, menstrual cramps, rheumatoid arthritis (ra), osteoarthritis, gout, and a disease of the spine called ankylosing spondylitis. it is also used for fever, the common cold, flu, and anti inflammatory. it’s also one of the most expensive herb and exotic herbs because it’s linked to helping those with hiv. burdock in the other end is great for cleansing the blood/ lymphatic system and rich with 102 minerals according to sources. this combo is soo yummy. what’s in your cup and why?
Depression is real! how do i know ? because i was depressed for months after my critical car accident and looking back also throughout my childhood. see in my community when you’re experiencing symptoms of depression we’re told to get over it, pray about it , or snap out of it. for the billions of people worldwide wide we can’t just snap out of it! heres the raw truth. the foods i’ve listed is not going to magically help over night. see according to a published studies by jama psychiatry and dr.sebi inflammation is the cause of all diseases, and in this particular instance it’s linked to brain inflammation. which proves that theirs a correlation between what you eat, and how you feel. so the key in healing from depression is eating foods and drinking herbs that are anti inflammatory. how does each foods that recommended help?
well leafy greens are especially important because they contain oodles of vitamins a, c, e, and k, minerals, and phytochemicals.”
walnuts - walnuts are one of the richest plant sources of omega-3 fatty acids, and numerous studies have demonstrated how omega-3 fatty acids support brain function and reduce depression symptoms.
berries blueberries, raspberries, strawberries, and blackberries are some of the highest antioxidant foods available to us. mushrooms because they promote a healthy gut and their chemical properties oppose insulin, which helps lower blood sugar levels. be sure to tag someone who needs this information. you can possibly save a life
source: everyday health, dr. sebi, and personal experience #depression #mood #moodandgutconnection
Grand rising kings and queens. let this sizzle in your spirit 😂. on a more serious note healing truly starts with what’s at the end of your fork. you can’t expect to eat the same way, and continue the same bad habits and expect to heal ! same actions = same results, different actions = different result.
let’s have a great kings and queens.
i woke up today and started to stretch while stretching it dawn on me that it’s ok to be selfish but it’s time for me to take the leap.
i currently work a full time job as an educator to students with special needs, plus launching my catering and online business, and finishing up my degree. which means i hardly have time to fully answer all the questions i can. so here’s your chance ! 💃🏿comment below any questions you may have and i’ll try me best to answer all of them. 👇🏿
We had such a blast on our last trip to philadelphia so much so that we are coming back! show of hands how many of you would come out to our eat, sip, and paint in philadelphia ? comment below to cast your vote 👇🏿
yes we will bring our soursop again 😂
To my amazingggg volunteers. i love you all deeply. it’s great people like yourselves who are the true stars of the night shout outs to my favorite coworker @brianna.davis.7 for showing up when i need her the most. @lovelyrose1219 for lending a helping hand and saving the night. lastly to my bestest of friends/ more like sister @qualitystrikes thank you. i’m sooo grateful to have all on my team. a million and one thank yous
😂😂 so we finally found a sour orange that was not too sour for him to snack on. 😂 this is his latest obsession well besides his kale juice 😩. we actually squeeze it to make a juice and add it to his bottle to drink. but he actually prefers to have it directly from the source 😂
Oh and shout outs to my nephew and sister @popular_barbie_keela for helping make last night possible. we couldn’t have done it with out you two 😂😩. my nephew loooveeesss sour oranges so much that he will sneak one when he can 😂.