@stephencurry30 now owns four of the top five 3-point seasons in nba history 👏🏀
This week, our featured trainer @djezfit focuses on box jumps and scissor kicks with the #fitlight trainer. exercise 1: reaction time!! that is what we want to see with the box. jumps using fitlight. it’s a very good exercise to train explosiveness, coordination, balance and rhythm. exercise 2: this exercise is for more skilled athletes. the drill will strengthen your hip flexors. djezfit uses fitlight so the athletes’ muscles, that are used for soccer, get extra attention.
"we work with athletes who rely on visual and motor reaction speed not only for performance, but for their safety. the fitlight has been an important component of our motorsports program since it was introduced. we now see several motorsports trainers around the world using the fitlight and take pride in the introduction of this concept." –jim leo, president and founder @pitfittraining
Keep your brain healthy and discover how the #fitlight trainer™ can help your cognitive training.