carmelrodriguezfit done_all

Carmel Rodriguez FITNESS/HEALTH/LIFESTYLE CEO of BodyMA Creator of #YG12 @ryu_apparel 👇🏼Free 1️⃣2️⃣ Min workout Guide http://carmelrodriguez.com/
1,169 posts
294.3k followers
399 following

Cause sometimes life is just better upside down 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🧘🏻‍♀️ • have an amazing thursday!! 🖤 • • • #inspire #handstand #bodyma #fitmom #yg12 #ninjamom

comment 51 star 3,782 15 hours ago

Good for the ankles and arches, great for the calves 👈🏼 • set this in between exercises in your regular routine! • it’s all about the control so keep it slow and keep the heels as high as you can • 3 sets of 4-6 reps per side • boys, don’t be shy.. this movement is amazing for sports athletes.. #sprinters, #basketball #soccer - you name it 👊🏼 • #yg12 #bodyma #ninjamom #carmelrodriguez #ignoreyourself#homeworkout #calfworkout #girlswithmuscle #workout #fitmom #nogymnoproblem #nogym#homeexercises #12minuteworkout #trainer #legs #legday #fitgirls

comment 40 star 1,902 2 days ago

It always seems impossible until it’s done ~nelson mandela be unstoppable today guys 👊🏼👊🏼 • get up, put your clothes on and walk out that door.. can’t run?? walk - start with what you know. • you can do this !! #ignoreyourself • happy monday! • #handstand #happymonday #carmelrodriguez #calisthenics #bodyweighttraining #dowhatyoulove

comment 21 star 2,770 3 days ago

Using my @ko8_fitness bands to teach my son some basics. • i love that my children are in sports and i love that they ask my husband and i to help work with them. • education is important, yes but many people underestimate the importance of physical training and sport participation in the young ones that can greatly contribute to positive character building in these children. • sometimes, the politics in some of the administrations of these sport organizations can be disheartening though, with favouritism and lack of proper leadership. • as parents, we need to try to encourage, participate (when possible) and be present for our own coaching - to remind them that this is a game and that they should be enjoying themselves. • we encourage our kids to participate in as many sports and activities as they can at this age until they find something they truly love. • #outdoorworkout #sprints #kids #youthintraining #youthsports #fitfam #bodyma #fitmom #fitkids #mothersndson • you can get this @ko8_fitness band for 15% off using my promo code carmel15 ☺️

comment 103 star 3,848 4 days ago

Only 8 more days!! i can’t wait to workout with my vancouver women!! • feb 24th @studeocrossfit downtown! teaming up with @squadwod and @ryu_apparel 🙌🏼 • come workout and mingle for some #girlpower • really excited about this as i live in vancouver and would love to meet some local like-minded #ninjas ☺️ (from beginner to advanced!) and all proceeds go to the @covenanthousebc 🙏🏼 • please tag a friend that you’d like to come with and share the love 💕. with the new algorithm for ig , it’s much more difficult to spread the news.. thank you for the 💜 • just swipe up in my story or go to thesquadwod.com • • • #yg12 #bodyma #womenfitness #workout #vancouverfitness #carmelrodriguez #ninjamom #ignoreyourself #strengthofawoman #beautifultough #respectyouruniverse #squadwod

comment 48 star 905 6 days ago

I choose you again and again at the start and finish of every single day no matter the season no matter the age • i choose you to struggle and succeed with to fight and wake up with to love and grow old with • i choose you knowing there are still trails we must travel knowing there are mountains left to climb • i choose you to always be by my side ~tyler kent white @tylerkentwhite #songswithoureyesclosed@joselmatiasrodriguez i’d do it all over again b**e • #happyvday #husbandandwife #iloveyou #rodriguezcrew #joseandcarmel #married #tildeathdouspart #fitcouple #poetry #poem

comment 34 star 3,917 2 weeks ago

The ♥️day ninja kip-up giveaway! • win an ryu apparel bundle outfit for you and a friend – both men’s and women’s available. here’s how to enter: • -follow @ryu_apparel on instagram. -tag a friend/training partner below in the comments. -if you win, your tagged friend wins too! good luck!!! • 🤸🏻‍♂️ninja tip 🤸🏻‍♂️ 💨after you get a bit of momentum on your back roll, you’ll want to take a breath out (power breath) as you take it back on to your hands and the top of your back, t****t your legs forward while you arch your back.. you should land on the balls of your feet. • *big tip - make sure to fully commit to your movement as the success of your #ninjakip starts with your #mind 😉 • winners will be announced on ryu’s instagram on friday, feb 16th at noon pst. check out ryu.com for more urban athletic apparel and take advantage of special bundle pricing available until midnight this friday. • ps i’m wearing the women’s tough racerback tank, tough short hirise and contour bra bundle! • • • #respectyouruniverse #yg12 #bodyma #ignoreyourself#carmelrodriguez #ninjamom #calisthenics #bodyweighttraining#trainer #workout #fitness #fitmom#girlswithmuscle #whatcanyourbodydo

comment 369 star 4,200 2 weeks ago

Some studies show that it takes 21 days to break or build a habit, others show it takes 66 days. one thing is for sure, it sure as heck takes consistency. • you’ve thought about it long enough, nobody can do it for you, so, get up, put your clothes on and get out that door, #ignoreyourself#yg12 #fitmom #fitness #bodyma #dowhatyoulove #yg12crew #girlswithmuscle #carmelrodriguez

comment 61 star 4,612 2 weeks ago

Tryna get it in between hockey games and soccer tournaments.. happy sunday!! we will always be big kids .. 🤸🏻‍♂️ @joselmatiasrodriguez #ignoreyourself #yg12 #bodyma #carmelrodriguez #fitmom #sundayfunday #handstand

comment 15 star 1,455 2 weeks ago

💨meet in the middle💨 • partner workout! • grab a partner or 2 or 3 .. • 💨3 exercises 💨one person on each end 💨#meetinthemiddle (modify as needed) 💨finish up on the other side 💨do a little dance • have an amazing weekend!!! • @fitnessbydenika #meetinthemiddle 😘 @carmelrodriguezfit#yg12crew #yg12 #bodyma #ignoreyourself #carmelrodriguez #dowhatyoulove • • • #partnerworkout #hiit #gymtime #girlswithmuscle #fitgirlvideos #12minuteworkout #trainer #weekendworkout #gymmotivation #fitnessmotivation #fitmoms 🎶: no sleep produced by shyheem__ - youtube

comment 48 star 2,829 2 weeks ago

I attribute much of my #injuryfree training to my mobility practice. • i am using a 25lb weight plate but you could do this with a lighter one or with none at all. • if you are a beginner, and are not yet able to get a good frog-like squat, you can start by taking a couple minutes in your warmup before your workout and a couple minutes after to lightly bounce (not force) into your frogger squat. always make sure your knees are following your toes and that you are driving through the hips and that your feet are cupping the floor (don’t push off the balls of your feet). if you need assistance, try using #yogablocks on the floor for your hands to grasp on to until you can more comfortably touch the floor. it won’t happen overnight as this kind of mobility takes consistency so be patient ☺️ • i will show some more beginner movements to open up the hips in the coming week:) • *tip - make sure you are well hydrated and warm, it will help in your flexibility and mobility 👍🏼 • remember, you have the rest of today to #ignoreyourself and make it happen, do it for your #selfwarrior !!! • #yg12 #bodyma #ignoreyourself #carmelrodriguez #dowhatyoulove#weightedmobility #trainingtips #workout #fitness #igfitness #fitgirlvideos #calisthenics #girlswithmuscle #splits #splitprogress #fitmom #coreworkout #respectyouruniverse #beautifultough @ryu_apparel 🎶: a pop tropical house beat by robodruma (you tube) ☺️

comment 75 star 3,209 2 weeks ago

Don't fear failure. — not failure, but low aim, is the crime. in great attempts it is glorious even to fail. ~bruce lee outside of being a personal trainer #dynamictraining like this so far, has allowed me the opportunity to play the #athlete role of a #runner , #sprinter , #rockclimber and even #crossfitter in many tv commercial ads (my other job) but more importantly, it has also allowed me to see how capable my body actually is, something i would never had known had i not turned my mind off and just got to it some years ago. • let’s go guys, our #selfwarrior awaits - and for every step back, we take two steps forward , right!? 👊🏼 • #ignoreyourself #yg12 #ninjamom #bodyma #dowhatyoulove • • • using my @ko8_fitness bands for some serious resistance.. love these things - use promo code carmel 15 for 15% off at checkout - just swipe ⬆️ in my story 🤗 • #12minuteworkout #pullups #carmelrodriguez #fingertippullups #girlswithmuscle #calisthenics #ninjakip #coreworkouts #sprints #fitness #girlswithmuscle #strength#fitgirlvideos #workoutvideos #jumprope

comment 161 star 6,423 3 weeks ago

Often, i would get told to “stop fooling around” or “don’t play on that, that’s not meant for you to hang off of” and “be careful!” and “stop it” .. i hear myself saying it a lot to my kids too and for good reason, safety, etiquette, manners.. my mom use to say “there’s a time and place for everything” but sometimes you just need to just say s***w it and do it anyway.. even with my kids lol #ignoreyourself 😉 • • #handstandatabusstop #nyc #newyorkcity #timessquare #wanderlust #yg12 #carmelrodriguez #ninjamom #bodyma #calisthenics #handstandwhereistand #dowhatyoulove

comment 87 star 5,180 3 weeks ago

Try this #legfinisher 3-4 sets (until fatigue)after your workout. you can do this after #legday or after any #workout , it’s a #fullbody finisher but leg intensive • this #exercise works the #core, #back #shoulders #quads #calves #glutes and #hipmobility this is also #balance and stabilization in motion .. • *hint, work the #tiptoes in and around the end of the 2nd and into the 3rd set so that your fully warmed up in this particular exercise .. guys, don’t be afraid of the tip-toe as this kind of #mobility of the ankle will help prevent sport injuries and create #calvesofsteel 👊🏼 #yg12 #carmelrodriguez #ninjamom #ignoreyourself #dowhatyoulove • • • #girlswithmuscle #legs #fitmom #igfitness #respectyouruniverse @ryu_apparel #squatchallenge #squats #fitgirlvideos • ✌🏼don’t forget to turn your post notifications on! click the 3 dots on top right hand corner and click ‘turn on post notifications’ ☺️

comment 64 star 2,254 3 weeks ago

Have an amazing sunday everyone 💋!! • • • #handstand #vineyard #wanderlust #fitmom #ninjamom #yg12 #bodyma #dowhatyoulove #ignoreyourself

comment 24 star 3,346 3 weeks ago

#carmelsko8kitchenseries this workout was all about the #calves .. this #sltiptoesquat definitely took it out of me lol.. • *tip ☝🏼 wanna know how i started working on my calves? after any run or sprint outside or on a treadmill, i spend the last minute doing walking calf raises - always on an incline if possible.. i do it with hands behind my neck or hands on my hip (no cheating by holding on to anything) and i do it until it burns - usually 1-2 x per week ): have an amazing weekend!! • use promo code carmel15 to get 15 % off @ko8_fitness - just swipe ⬆️ in my story 😊 • #yg12 #carmelrodriguez #bodyma #ninjamom #ignoreyourself • • • #workout #homeworkouts #dance #tiptoe #barefoot #kitchenworkout #legs #legworkout #pistolsquat #calisthenics #bodyweighttraining #strengthandconditioning #fitmom

comment 54 star 2,411 3 weeks ago

🍎 less stress a day keeps the doctor away! i hope this answers many of your questions! 💕 • there are so many studies out there telling us one thing one day and another thing the next, like.. eggs are high in bad cholesterol and then years later telling us the exact opposite. one study recently saying that having two glasses (let’s be clear, not 1 glass but 2 glasses) of wine will help you lose a significant amount of weight😳. we’ve been told that coffee is great for you and other studies that show coffee can aid anxiety. i’m a wine lover and coffee lover so naturally i’d like to believe the studies that suggest that i drink more coffee and wine, however, i know that from experience (in my case) that the less i drink of both, the better for me. • i am not a doctor or a nutritionist but here is what i’ve learned over the years (yes years because it takes time)- eating is not a ‘one size fits all’. what works for me does not mean it’ll necessarily work for you. pieces of what i do may, however and that’s why i am sharing the ingredients of my fav smoothy with you. • we all have different lifestyles, different genetics, we live in different cities, countries and environments, we have different blood types and if it takes doctors and scientists and nutritionists years and years to keep changing the outcome of studies they’ve done years and years back then i’m quite sure that the majority of us, who are not as qualified are definitely not going to get it any sooner or better. • as a very general rule of thumb though, this has worked for me - everything in moderation, “an apple a day keeps the doctor away” drink your water and “eat your greens” exercise- get to know your body and listen to it, and even too much good can be bad especially if it causes you more stress. • your body needs a bit of everything, fats, carbs, protein, fibre and sometimes even ice cream !! • let’s be smart though, if you had ice cream yesterday and you haven’t used the energy from those calories you’ve collected, maybe don’t eat that cake today 😉 • i will be posting daily tips on my story so make sure to check in! • yg12 #carmelrodriguez #bodyma #ninjamom #ignoreyourself

comment 26 star 1,017 3 weeks ago

This is a skip rope drill i do for warmup once a week for about 20-30 minutes. • i practice going back and forth and side to side, doing heel - toe footwork while twisting my hips. • all of my rhythm came from #jumprope and not the other way around. i honestly turn on a good beat that i can follow, starting slow first and then getting faster about 15 minutes in. • my favourite sneakers to jumprope, run and train in are my #peopleshoes or my #converse because of their flat, thin and flexible soles. • • my fav rope is a basic rubber rope with plastic handles, i’ve been through a lot of ropes and i always come back to the basic ones because they’re easy to use, the weight is perfect and the length is super easy to adjust. the one i am using is from @rush_athletics but you can get a good one from walmart too. • there is definitely a #skipping component in my #yg12 workout program launching for the big v day that i am excited for you guys to follow 🤗 • i hope this answers a lot of your questions!! have an amazing thursday!! 💋 • #yg12 #bodyma #ninjamom #carmelrodriguez #ignoreyourself #dowhatyoulove • • • #beautifultough #respectyouruniverse @ryu_apparel #bodyweighttraining #agility #ninjakips #12minuteworkout #fancyfootwork #fitness #strengthandconditioning #lovewhatyoudo #fitmom #fitgirlvideos #fitgirlsguide #girlswithmuscle #cwalk #boogie #dance

comment 141 star 4,221 3 weeks ago