carmelrodriguezfit

Carmel Rodriguez FITNESS/HEALTH/LIFESTYLE FB/Carmel Rodriguez Creator of the “You’ve Got 12” #YG12 WORKOUT PROGRAM @bodymamedia http://carmelrodriguez.com/
1,415 posts
305.1k followers
416 following

🧘🏼‍♀️nothing fancy, just some raw mobility work today.. i am not naturally flexible but my “flexibility” has improved because of my strength in my range of motion (rom) aka: #mobility .. i still can’t do full #straddle 🤷🏼‍♀️ i will be posting some exercises i’ve been doing to increase my rom on my @bodymamedia page later:) .
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#yg12 #ygseries #bodyma #yg20 #carmelrodriguez .
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carmelrodriguez.com
@bodymamedia 💯
@bodymamedia 💯
@bodymamedia 💯

comment 78 star 3,282 10 hours ago

Not long ago i used to run a gym. i would put in 60 + hrs of work a week some weeks and had a team of trainers.. i was good at it, i had a waiting list for my training and i was making a lot of money but, i was overworked, overtired, and starting to hate my job. - why am i telling you this? .
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for 2 reasons: 1 - i know what i am doing, i didn’t just pop up on ig making these videos with nothing to back me up. 👉🏼 the programs i create, come with education and experience. .
. and 2 - i was miserable and exhausted and my joy for doing what i had come to love, had now turned into something that took over my life, took me away from my children and made me resent the very thing i was good at. .
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my point?? - if you are not happy and if your health and family life are suffering in your current situation, change it! i’m not saying it’s going to be easy but i am saying it is possible and worth it.. i know.. because i am doing it and i am the most realistic dreamer i know 😘

and 2 - buy my program!!! it really does work and you can do it in the comfort of your own home. and by just doing 12 minutes a day, it will make you better at all the things you see me doing here on ig.. it has trainer and performance knowledge, and it will get you ready for my new program launching jan 1st with the @fitplan_app .
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click the link in my bio or carmelrodriguez.com
and follow my
@bodymamedia page for support and tons of tips and tricks
ps - we are almost at the weekend 👊🏼 .
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#yg12 #ygseries #bodyma #carmelrodriguez
@bodymamedia 💯
@bodymamedia 💯
@bodymamedia 💯

comment 30 star 1,459 18 hours ago

Add these two #coreconditioning exercises to your training regime 👊🏼👊🏼 .
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#transformationtuesday starts with a single thought put into action 🤔🏋🏼‍♀️🤸🏽‍♀️🏃🏽‍♀️ ❗️don’t wait until the new year.. well, unless you’re waiting for my new program 🤗😉 .
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👇🏼
drops jan 1st
@fitplan_app .
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. ✅also, new #handstandpress #handstandpushup #handstandpractice 🎥 posted on my new workout help page!! @bodymamedia 💯
@bodymamedia 💯
@bodymamedia 💯

#yg12 #ygseries #bodyma #carmelrodriguez .
. 💯improve your handstand game!! ⬇️
➡️carmelrodriguez.com
or click the link in my bio 😊

comment 121 star 4,862 2 days ago

Just my #sundayfunday - in need of some motivation and some #newgoals 👊🏼👊🏼 happy weekend fam 🖤 .
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carmelrodriguez.com
#yg12 #bodyma #the12minuteworkout

comment 47 star 2,183 4 days ago

Just happy to start being able to do my #pull-ups again!!! happy friyay!! .
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#yg12 #ygseries #bodyma #carmelrodriguez .
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train with me!! 👇🏼
carmelrodriguez.com 😊

@bodymamedia 💯
@bodymamedia 💯
@bodymamedia 💯 .
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🎥: @miguelmarquez13
@manj_rana

comment 51 star 2,229 6 days ago

It’s about hard work and it ain’t always pretty but it sure is rewarding 💛
#tbt
@ko8_fitness
@ko8_fitness 📸: @ryanordooley
#workhardplayhard #wetrainwherewewant #yg12 #the12minuteworkout

comment 28 star 2,647 1 weeks ago

“i’m not in this world to live up to your expectations and you’re not in this world to live up to mine.” – bruce lee
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i think the more expectations we have, the more we are disappointed .. just being is enough and close your ears to all the negativity around you because it’ll only come in if you let it 🍃 and yes, i’m talking about your own mind, isn’t it funny how much of the disapproval we feel is from ourselves 🤔 .. .

you are amazing in all of your uniqueness, don’t you forget it 💙 .
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#yg12 #ygseries #bodyma #carmelrodriguez .
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this is #mobility and i teach it in my #yg12 program .
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carmelrodriguez.com or click the link in my bio 😊 .
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@bodymamedia 💯
@bodymamedia 💯
@bodymamedia 💯

comment 78 star 3,086 2 weeks ago

#transformationtuesday .. a transformation of the mind everyday, just to get through the day, that’s normal 😏
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snippets of yesterday’s workout with #amywhinehouse playing in the background .. that voice, what a talent gone too soon, huh? .

heard about a major car accident on one of our major highways the other day.. came to find out it was a 24 yr old girl that we have known since she was born .. i know we don’t choose when we’re going to go but please, be careful out there this holiday season. life is too precious❤️
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#yg12 #ygseries #bodyma #carmelrodriguez .
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💯improve your full body agility!! ⬇️
➡️carmelrodriguez.com⬅️ or click the link in my bio 😊

@bodymamedia 💯
@bodymamedia 💯
@bodymamedia 💯

comment 138 star 4,736 2 weeks ago

In life you’ve got to be able to roll with the punches 👊🏼👊🏼.. just like my jump in this video, didn’t turn out the way i planned but then again, nothing ever really goes that way for me in general. 💯🤷🏼‍♀️ .

have some fun today guys and don’t forget to have a laugh at yourself for a bit today.. i do it constantly lol😬 but seriously, stop taking everything so seriously because that’s pretty much the definition of stress.. there will be times where you will have to be serious so maybe save your energy for those moments ☺️ happy sunday fam!! 💛💛
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#yg12 #ygseries #bodyma #carmelrodriguez .

carmelrodriguez.com
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❗️make sure ro follow my new fitness page!!👇🏼 @bodymamedia 💯
@bodymamedia 💯
@bodymamedia 💯 🎶: weird fun boom bap beat hip hop swing #syndrome

comment 35 star 2,289 2 weeks ago

2 things:
1 - it’s friyay!! and that means (for me) i’m one step closer to having my glass of wine .. 👇🏼
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as an entrepreneur, aka #hustler i have been working non stop.. my workdays go from days to nights, weeks turn into months of just hustling.. eventually you burn out. and i’ve crashed hard 🥺. (fyi - anxiety, depression and disease love to attack when you’re at your weakest 👿).
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now remember.. i’m also a momma bear so for me (for anybody) but for someone like me.. i’ve had to learn how to take my breaks.. wind down and shut it off, especially my physical body because that’s what my grind is all about but also my mental state.. aka #socialmedia . and it’s hard, especially when much of your business runs through social media 🤨.
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so just a reminder when going into this weekend, take some time to enjoy you or your friends and family and just be.. try to tuck the phone away for a bit! .
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oh, and 2 - this is how a #ninjamom decides whether her furniture should stay or go 🤷🏼‍♀️.. 💯

have an amazing friyay💛!!! .
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🎶 #fredji .. happy .
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❗️also, don’t forget to check out my new workout page for all things: handstand tips, ninjakips and jumprope skips ❗️❗️
@bodymamedia 💯
@bodymamedia 💯
@bodymamedia 💯
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carmelrodriguez.com
#yg12 #bodyma #the12minuteworkout #carmelrodriguez_iof

comment 69 star 1,686 2 weeks ago

🗣say it out loud
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i’ve always thought of myself as a realistic dreamer.. i am a dreamer but i am practical.. i think that’s my fail-safe back-door safety-net thing though, and it can be a good thing and also something that completely hinders me.
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so far, the dreams i’ve had that were so far-fetched, the ones i kind of doubted but said out loud to myself and to a couple people close to me and then i kind of secretly worked on (because nobody would understand it and would think i was crazy) .. are the ones that are coming true 🤔 .
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are you a dreamer or more of a practical realistic kind of person? do you have a dream? .
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point is.. it’s okay to dream big and work on it in secret 😋 but say it out loud to yourself or someone close to you first to make it more real and then tuck it away for a bit. this one act has so much power 👊🏼. you may not believe me but try it anyway.. who’s it going to hurt? .
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#dreamsintoreality #realisticdreamer #carmelrodriguez #yg12 #the12minuteworkout #bodyma #tbt .
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ps - my new workout page with all things handstand tips, jumprope skips and ninja-kips!
@bodymamedia 💯
@bodymamedia 💯
@bodymamedia 💯

comment 265 star 12,464 2 weeks ago

Hey guys! my fav tool @ko8_fitness is still having its black friday sale! .
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40% off the bands + workout bundle plus you can use my code ‘carmel15’ to still get your 15% off !!!👊🏼👊🏼 .
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also, i’ve just set up a new yg12 “you’ve got 12 minutes” workout page @bodymamedia so that you can learn some of my moves using the #ko8 straps along with other things like #handstands and #ninjakips 🤷🏼‍♀️.. it just went up so bare with me lol but i will be posting new stuff everyday ☺️ .
. 💛💛💛 have an amazing wednesday!!! 🗣@bodymamedia 💯
🗣@bodymamedia 💯

#yg12 #the12minuteworkout #bodyma #wetrainwherewewant

comment 26 star 1,304 3 weeks ago