carmelrodriguezfit

Carmel Rodriguez FITNESS/HEALTH/LIFESTYLE COACH ONLINE TRAINER Founder of #YGTRAINING @ryu_apparel Management [email protected] πŸ‘‡πŸΌFree 1️⃣2️⃣ Min workout Guide http://carmelrodriguez.com/
1,094 posts
297.1k followers
423 following

Early morning flow with the views of #amalficoast all around me.. can’t wipe that smile off my face πŸ€— sorry for the quiet lately.. lots going on here πŸ˜• wishing you all an amazing end to the week. keep your loved ones close and give them hugs whenever you can. stay healthy my friends πŸ™πŸΌπŸ’• #tbt #sorrentocoast #wanderlust #carmelrodriguez #bodyma #yg12 #nordictrack #ifit #fitness #ninjamom @nordictrack @ifit

comment 16 star 1,372 3 hours ago

Warmup when i warm up, i put on some meditation music or sade .. a beat or rhythm that provokes an internal feeling first that wakes up my body piece by piece. the goal is to connect my body to my mind but i can’t do that right off the bat. once the blood starts to flow to the different areas of my system.. my mind can finally focus and my real workout begins πŸ™ŒπŸΌ.. sometimes it takes me 15-20 min how long does it take you to warm up? #carmelrodriguez #yg12 #bodyma • • • • #handstandprep #workout #calsithenics #homeworkout #freestyle #bodyweighttraining #core #ninjamom #ifitrainercarmel #lynx #frictiontraining #nordictrack #ifit #fitgirlvideos #homeworkout

comment 71 star 2,770 3 days ago

Love my #fitfam πŸ’œ @ryu_apparel - #oneofakind company, doing big things in the community. supporting and growing with the #athletes that define the term #urbanathlete 🀸🏻‍β™€οΈπŸ‹πŸ½‍β™€οΈπŸ’πŸ§—πŸ»‍β™€οΈπŸš΄πŸ»‍β™€οΈπŸ€ΎπŸ»‍β™€οΈβ›ΉπŸΎ‍β™‚οΈπŸ§˜πŸ»‍♀️ absolutely love being a part of the family πŸ€— @ryu_apparel @thekinghandlesgps @ar_holmes @joselmatiasrodriguez #respectyouruniverse #beautifultough • • • • #carmelrodriguez #yg12 #bodyma #trainer #fitness #ninjamom #dowhatyoulove #lovewhatyoudo #ifittrainercarmel #nordictrack #ifit #fitlynx #lynxfitness

comment 15 star 2,209 4 days ago

Congrats to @ryu_apparel on another grand opening!! i’ll be hangin out with these guys this saturday around noonish! come hang with me and bring an athletic clothing donation.. first 50 people to donate get a $50 gift card or a hug from me πŸ€—πŸ˜‰. see you there!! @ryu_apparel @ryu_apparel #beautifultough #respectyouruniverse #metrotown #carmelrodriguezfit #yg12 #bodyma #urbanathletic #athletes

comment 9 star 195 1 weeks ago

Best cure for #jetlag .. head to the gym πŸ™ŒπŸΌ. i whipped my b**t and slept like a baby in vancouver time πŸ€—. missing #italy but so glad to be home with my fam ❀️ #carmelrodriguez #yg12 #bodyma #workout #gymtime #ninjamom #training #ifit #nordicktrack #handstand #fitmom #fitgirlvideos

comment 29 star 2,558 2 weeks ago

A #chunli kick through the #chiantiwineregion we saw castles on hill tops surrounded by these picturesque #vineyards .. πŸ“Œfun fact - you cannot call a wine #chianti unless it is from this region, just like champagne is to france.. otherwise it is just #sparklingwine @nordictrack @ifit #tuscany #italy #ifittrainercarmel #nordictrack #ifit #fitnessaroundtheworld #ninjamom #carmelrodriguez #yg12 #bodyma

comment 32 star 3,938 2 weeks ago

Pre flight #hotelworkout .. not sure how the people beneath me felt but i tried to be #nimble and quiet like a #ninja πŸ˜† i have absolutely loved running (literally) around italy these past 2 weeks. gonna miss this historical and theatrical part of the world. definitely one down in my #bucketlist can’t wait for you all to workout with me in italy as your #ifittrainercarmel @nordictrack @ifit hangin with the best of the best crew.. (too many to name.. y’all know who you are πŸ˜‰) @johnpeelfitness @tanyapoppett we did it!! πŸ‘ŠπŸΌπŸ‘ŠπŸΌ #italy #nordictrack #ifit #carmelrodriguez #yg12 #bodyma #noexcuses #ninjamom #truecalling #dowhatyoulove #lovewhatyoudo

comment 99 star 5,269 2 weeks ago

Tried not to get kicked out of a real #medievalcastle in #sangimignano .. we ran the great walls and i imagined what it would be like to live like they did in the 13th century.. and then we had #gelato 😁 @nordictrack @ifit #runninginitaly #workout #carmelrodriguez #yg12 #bodyma #nordictrack #ifit #trainer #ifittrainercarmel #fitmom #ninjamom

comment 31 star 3,305 2 weeks ago

Quick #workout in front of the #duomo in #florenceitaly ? well, when you’re with the @nordictrack and @ifit crew.. absolutelyπŸ˜†πŸ™ŒπŸΌ #quickhiit #hiit #nordictrack #ifit #spotlight #carmelrodriguez #yg12 #bodyma #ifittrainercarmel #anywhereanyplace #fitness fun fact: many people believe that “duomo” means “dome” when in actuality, it means “cathedral” .. dome in italian is “cupola” ☺️

comment 88 star 5,634 2 weeks ago

A #chunli kick like this in every town or village from here to #venice italy .. stumbled upon some epic scenery - like a #streetfighter fairytale just call me #ninjamom πŸ˜‰ @nordictrack @ifit #nordictrack #ifit #ifittrainercarmel #workout #fitness #inspire #mma #ninjatraining #yg12 #carmelrodriguez #bodyma #photography #epic

comment 96 star 6,142 2 weeks ago

Tiny hotel room #workout warmup before heading on set today - i wish i had a view for you to see through my window or some light to make this brighter but this is the real deal and we make do with what we’ve got.. (no complaints here thoughπŸ˜„).. a floor, bed, wall and 12 minutes.. i’m good πŸ˜‰ have a wonderful, amazing day!! #hotelworkout #noexcuses #hotelroomworkout #handstand #plyos #squats #carmelrodriguez #yg12 #italy #florence #tuscany #wanderlust #fitnessworldwide #nordictrack #ifit

comment 46 star 2,577 3 weeks ago