How strong is your leg game!? my @ko8_fitness bands are taking my #yg12 moves to a different level and my body is loving it!! the @ko8_fitness bands are one of my fav tools to make my movements more challenging but also to modify the exercises when i need to as well 👊🏼. you can get this tool at 15% off using my code ‘carmel15’ at checkout!
need the basics first? 🔗you need to subscribe, click the link in my bio now! 🔸carmelrodriguez.com🔸
#bodyma #yg12crew #wetrainwherewewant #the12minuteworkout #ninjamom
We do a lot of single leg exercises in the #yg12 program so that we can eventually do things like this if we want to! 🙌🏼 #dragonpistol
be the master of your body #bodyma #yg12crew #ninjamom
subscribe now! 🔗click the link in my bio 🔸carmelrodriguez.com🔸
All fixed set patterns are incapable of adaptability or pliability. the truth is outside of all fixed patterns.
~bruce lee 🍃think for yourself, think outside the box. move the way you want to.. learn with me. #yg12 #bodyma #carmelrodriguez 🔗click the link in my bio or
🔸carmelrodriguez.com 🔸 *cr40 will get you $40 off these @lebertfitness eq’s .
#yoga #yogainspired #yogapose #lotuspose
“mom, what are you doing?” .. side affects of being a #ninjamom /dad/person you find stretches in the weirdest of places.. who else does stuff like this?? happy saturday friends!! ❤️ need a reason to stretch like this? join my 12 minute a day yg12 program.. full body agility, balance, fancy footwork jump rope and handstand training all in one program 🙌🏼. subscribe now! click the 🔗 link in my bio !
#bodyma #yg12 #ninjamom #homeworkout #yg12life
Hey canadian fashionistas!! check out my new fav way to shop with @lole and @mysweatstyle 😍. this subscription is brand new for @lole so i’m so excited to tell you about it and show you some of my goodies! 🤔you may be asking.. “why should i care to know about this?” - because, getting a package in the mail like this feels so good 🙌🏼 “what do i do?” ✅go to their website and fill out an online profile about your fav style, colours, activities etc
✅a personal shopper picks out items they think you’ll love
✅you receive a box in the mail
✅try on the items, keep and pay for what you love
✅return what you don’t in their easy to return package and posting
✅do it once or set up an ongoing shopping delivery.. (um, yes pl😍ase) ❗️also, did i mention that i’ll be doing a giveaway next week 🤗
#lolelife #lolexsweatstyle #lolewomen #subscriptionbox #shoponline *only available in canada
*oh and, it’s pronounced lo-lay 🤭oops😆
Remember, you are uniquely different than anybody else because that’s how it is supposed to be. stop comparing yourself to others and let your light shine 🌟💫❤️#tbt
have an amazing thursday my friends!
#letyourlightshine #loveyourself #spreadlove #godlovesyou #yg12 #bodyma #carmelrodriguez
have an amazing thursday!
Taking the #yg12 #thrustandhop and adding some resistance with the @ko8_fitness bands.. body on 🔥
happy wednesday team!! want to do these but need a place to start? my yg12 program is exactly what you need! beginner/intermediate /advanced - add the ko8 band and now you’ve just upped the effectiveness and the b***y build 🍑. subscribe now! click the link in my bio or carmel rodriguez.com #yg12 #bodyma #the12minuteworkout #homeworkouts #homeworkoutvideos
you can get these @ko8_fitness resistance/suspension bands for 15% off by using my code! ‘carmel15’
Sunday aka recovery
does anyone else watch tv like this?
as a full time mom, athlete and business owner, you’ve got to make the best use of your time.. when i’m not out cheering on my kids’ sports, or doing family things.. i’m usually doing things like this 🤷🏼♀️ #restandrecovery #yg12 #bodyma #stretch #relax #legs
I’m not perfect, my practice is not perfect, neither is this camera work. but the moment was 😘
stop waiting for perfect, because it will never come.. it’s just an excuse to delay ❤️ (@garyvee )
#yg12 #bodyma #ninjamom #stretch #activerecovery #notperfectalwaysme
master your body with me, subscribe - click the link in my bio or carmelrodriguez.com
It’s the silent hustle, the one you do behind closed doors that no one takes notice of - that’s the real grind 🙌🏼 these were a killer by the 10th rep, it felt like my legs weighed 200lbs each and my #handstandframe was on 🔥. what is your “handstand frame”? i talk about it in the #yg12program make sure to subscribe now to get your handstand game strong 💪🏼 click the 🔗 in my bio or 🔹carmelrodriguez.com 🔹
#yg12 #yg12crew #bodyma #the12minuteworkout #handstands *if you don’t have these bars, you can try doing on a smith machine or a small sturdy fence, make sure your hands are secure (that they won’t slip as you’ll need to really push into the floor.