amandabisk done_all

Amanda Bisk πŸ‡¦πŸ‡ΊFormer Australian Pole Vaulter πŸ’ͺ🏼Exercise Physiologist πŸ‘ŸElite Athletics Coach πŸ™πŸΌQualified Yoga Teacher 🐾 @westcoast_weenies πŸŽ₯Latest YouTube vid!πŸ‘‡πŸΌ https://youtu.be/bGGrc5A_Llg
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Mornings flows on the balcony 🌿 adam just re-planted the wall garden so i thought i’d better share his handy work πŸ˜‰ #greenthumb @_adamdunne . 🎢 electric feel (kygo remix) [mgmt cover] - henry green

comment 125 star 7,301 Yesterday

Sundays β˜€οΈπŸŒŠ it was charlie’s first day back at the beach since her accident today! ☺️ she did such and amazing job walking around (well, wobbly walking πŸ˜‰), jumping in for an assisted swim, and even giving me some cartwheel tips πŸ˜πŸ™ŒπŸΌ little legend! 🐾πŸ’ͺ🏼 #summer

comment 214 star 26,374 2 days ago

Nice little cardio hit for your next gym workout πŸ’ͺπŸΌπŸ’¦ @goodlifehc 2min work/30sec rest (repeat 4 times = total 10min) πŸ‘‰πŸΌtravelling burpees up length of rope πŸ‘‰πŸΌ 20 x double rope slams πŸ‘‰πŸΌ jog back to base of rope enjoy! πŸ™ŒπŸΌ ab♥️x . 🎢 closer (r3hab remix) - the chainsmokers & halsey . #cardio #fitness #goodlifehc

comment 207 star 10,073 3 days ago

Believe, in time your struggles will turn into your strengths || a.b. 🌳 . #strength

comment 205 star 20,370 5 days ago

I had a bit of an average day today (one of those days where nothing seems to go your way and you just wanna cry, or scream, or flop onto the ground into a heap πŸ˜ͺ) but this little afternoon flow in the sunshine made me feel a whole lot better, especially with charlie channeling her chilled vibes on my mat 😌🐾 she gets life. tomorrow is a new day πŸ™ŒπŸΌ ♥️ . 🎢 i fall apart (andrey azizov remix) - post malone

comment 252 star 15,961 6 days ago

Counting the days till my noosa @activeescapes β˜€οΈπŸŒŠπŸ™ŒπŸΌ join me for a full week of epic fitness, yoga, surfing, hikes, inflatable ocean obstacle course, wake boarding, delicious food, and amazing people!! 😍 7th-13th march 2018 (only a couple days after my birthday!! πŸ˜‰) so we’ll make sure we celebrate a little too!! πŸ˜πŸŽ‰ #birthdayretreat πŸ’œ . last spots available πŸ‘‰πŸΌ @activeescapes

comment 202 star 14,989 2 weeks ago

A little hyperlapse of my last stretch session at the gym ☺️πŸ’ͺ🏼 @goodlifehc for those of you who have asked me, i stretch after every workout (even if it is 5-10min) and i do a longer stretch in the evenings in front of the tv πŸ“ΊπŸ˜ ...you probably also notice that i do yoga most mornings (30-45min) πŸ˜‰πŸ™πŸΌ for me, yoga is my mind recovery and time to be creative and have some fun with flows πŸ™πŸΌ stretching is more like body recovery, working on my mobility, and injury prevention πŸ™ŒπŸΌβ˜ΊοΈ either way, both are awesome and will improve your fitness and health πŸ’ͺ🏼 just remember ‘a little bit each day is way more beneficial than 1 big stretch only once a week’ ...if you need to, just do the tv thing at the end of your day! πŸ˜πŸ˜‰ 😘 . 🎢 straightjacket (shallou remix) - quinn xcii . #goodlifehc #stretch #flexibility

comment 206 star 8,461 2 weeks ago

Yesterday’s morning chill with the b***s before some nasty flu hit me 😷😞 i haven’t been this sick in ages 😞 i’ve be on the couch all day with zero energy, a temperature, sore throat, achy muscles and joints, and dizzy spells (so no standing up for me!) 😩 i’ve done so much netflix and chill i’ve run out of movie/doco ideas so if you have any, let me know! πŸ˜πŸ‘‡πŸΌ i reckon you guys have the same taste i do πŸ˜‰πŸ˜˜ #summer #flu

comment 203 star 12,452 2 weeks ago

After a couple of lazy days welcoming in 2018 πŸ™ŒπŸΌ it feels nice to get back into my morning yoga wake up 😌 i hope you all had a wonderful time bringing in the new year! πŸŽ‰ i was extremely lucky to spend it with some of my closest friends who live away from perth now (chicago, london and sydney) but they were all amazingly back home this week to celebrate! 😍 it’s funny how although you can be so far away from those special people for some time, when you are together it’s like nothing has changed and your souls just seem to merge πŸ™πŸΌ for anyone who has been apart from their close friends/family for a while...i want to share this with you ☺️ ✨ distance is deceiving, it’s not a thing that can be seen, your closeness to a person is not the space that’s in between, and when you understand you realise that you can be further apart, from someone standing next to you than someone in your heart. || @thepoeticunderground ✨ may your heart be full fam ♥️ x . 🎢 need somebody (no sleep remix) - xuitcasecity

comment 233 star 11,038 2 weeks ago

Her soul was like the sunset, a symphony of colour, every shade free to dance, embraced in one another. || a.b. πŸ’« . #sunset

comment 204 star 20,561 2 weeks ago

Last little balcony flow of 2017 🌿♥️ i’ve really love sharing my daily practise with you guys recently ☺️ you have helped me to find new ways to explore and grow my own yoga and i can’t thank you enough for that inspiration and for following along the journey πŸ™πŸΌ yoga has always been my outlet for creativity, challenge, and of course freedom and i am so looking forward to continue sharing the adventure with you in 2018! πŸ˜πŸ™ŒπŸΌπŸŽ‰ #muchlove ab♥️x . 🎢 oceans - vallis alps

comment 210 star 8,575 3 weeks ago

Wherever you are, be there with all that you are, saturate yourself. || @tylerknott 🌿

comment 204 star 16,441 3 weeks ago

Inspired standing flow this morning coz the pups are giant mat hogs πŸ™„πŸ˜… haha #yoga for those of you asking about charlie’s recovery, check out my story! she’s doing some ahhhmazing walking with the help of my yoga strap! πŸ™ŒπŸΌ killing it pup! πŸ’ͺ🏼😎🐾 ab♥️x . 🎢 come home - baynk (ft. shallou)

comment 212 star 9,205 3 weeks ago

Happy holidays from our family to yours!! πŸŽ„πŸΎ♥️ hope you have a wonderful break full of love, laughs and food!! πŸ˜πŸ™ŒπŸΌ thanks for being the best insta fam ever! 😘😘 #happyholidays lots of love, amanda, adam, charlie & willow πŸ‘©πŸΌπŸ‘±πŸΌ‍β™‚οΈπŸΆπŸΆ♥️ . ps. getting a pic with both willow and charlie looking at the camera was impossible today! πŸ˜‚ haha

comment 202 star 11,803 4 weeks ago

Charlie really wanted to be in on the action this morning and waddled herself over next to me ☺️ her first video back after her accident! πŸ’ͺπŸΌπŸŽ‰ i’ve been receiving so many messages about her and i just wanted to say another huge thank you for all the lovely thoughts and wishes for her πŸ™πŸΌ she can’t stand or walk yet (she drags her bum around) but she does some great walking if we help hold her up and balance her β˜ΊοΈπŸ™ŒπŸΌ we’ve been using a little strap around her hips to lift up her hind quarters and make it a little easier for her to learn to use her back legs again, her left leg is getting super strong πŸ’ͺ🏼 but her right (which i call her ‘gimpy leg’ 😝) is a little lazy...the right side of her spinal cord had a lot more damage so it will probably take a while to get it as strong as the left... but she is doing so well, resting lots during the day, enjoying the daily leg massage and physio i give her, and is so happy and back to herself which is all i ever could wish for ☺️ go charlie bear!! πŸ™ŒπŸΌπŸ™ŒπŸΌ #trooper ab♥️x . 🎢midnight (kygo remix)- coldplay

comment 261 star 12,131 4 weeks ago

There is freedom waiting for you, on the breezes of the sky, and you ask “but what if i fall?” oh but my darling, what if you fly? || e.h. πŸ•Š . #flight

comment 210 star 15,772 4 weeks ago

After a pretty tough week, it feels nice to be back to morning flows πŸŒΏβ˜€οΈπŸ™ŒπŸΌ oh and i have some good news πŸ˜„ we just got a phone call from the surgeon...we get to take charlie home!!! πŸŽ‰πŸΎπŸ€©πŸ‘πŸΌ best day ever!!! . 🎢 here with me (bearson remix) - susie suh x robot koch

comment 214 star 6,499 4 weeks ago

My little fighter πŸ’ͺ🏼 charlie update is in my story ☺️♥️🐾 . #thankyouforthelove

comment 247 star 15,113 4 weeks ago

First morning yoga without charlie πŸ˜” it feels so strange without her here on my mat...inquisitively searching for moments to sneak into my flow and attack my face with kisses...but, she will be back πŸ’ͺ🏼 in time. my little willow is getting me through the mornings with her cuddles β˜ΊοΈπŸΎπŸ™πŸΌ #morning #feels ♥️♥️ . 🎢 may i have this dance - meadowlark

comment 208 star 7,173 4 weeks ago

I hope you are blessed with a heart like a wildflower. strong enough to rise again after being trampled upon, tough enough to weather the worst of summer storms, and able to grow and flourish even in the most broken places 🌻 || nikita gill . #sunset

comment 205 star 17,199 5 weeks ago