amandabisk

Amanda Bisk πŸ‡¦πŸ‡ΊAustralian Pole Vaulter πŸ’ͺ🏼Exercise Physiologist πŸ‘ŸElite Athletics Coach πŸ™πŸΌQualified Yoga Teacher 🐾Furparent to the @westcoast_weenies http://www.amandabisk.com/fitnessandflexibilityprograms
2,392 posts
677.2k followers
373 following

Getting ready for my monday ritual, hot yoga class πŸ”₯πŸ™πŸΌ hot yoga in winter is seriously the best!! and it makes you feel like 1000x more flexible!! πŸ˜πŸ™ŒπŸΌ #yoga ab❀️x . 🎢 open arms - rkcb ( @rkcbmusic )

comment 99 star 7,741 8 hours ago

Sunday πŸ’ͺ🏼 @hm #hmsport worked on my running fitness today with 100m sprints and short recovery time πŸ˜ͺ i found it so hard!! i'm not sure if many of you know but i have asthma, so training in the cooler winter air tends to make the breathing side of things a bit harder for me 😰 haha but i survived!! πŸ™ŒπŸΌ #wheezy ab❀️x . #weekend #fitness

comment 40 star 9,914 Yesterday

Weekend beach date with these 2 cuties 🌭🌭 @westcoast_weenies it's been a horrid couple of weeks with the weather here in perth β›ˆβ›ˆ so this was amazingly epic!! πŸ™ŒπŸΌ hope you guys have a great weekend!! 😘 ab❀️x . #beach #australia

comment 44 star 11,983 2 days ago

Afternoon trail walks with @_adamdunne 🌳❀️ so a couple of days ago i posted a little sneak peak into the #freshbodyfitmind update adam and i been working on in my insta story 😬 i've had heaps of messages from you guys about how you can get it...just to clear things up, we haven't released it yet, but it is very close!!! and for all of you that have already purchased fbfm 1 or 2, you will get all the updates for free! so so excited to get this to you!! 😱😱😱 its been many weeks of 1am bedtimes for me working away on it but the end is near!! πŸ™ˆπŸ˜πŸ˜¬πŸŽ‰ #fbfmupdate ab❀️x

comment 38 star 9,955 4 days ago

Thought i'd share a few leg lift variations that i did at the gym today πŸ’ͺ🏼😊 @goodlifehc any time you do leg lifts like these or are working on lower abs, make sure you stretch your hip flexors afterwards!! these exercises can over activate your hip flexors which can cause lower back pain if you don't release them 😩 another reason to finish off your session at the gym with a good stretch! 😜 ab❀️x . 🎢 full moon - petit biscuit . #goodlifehc #abs #leglifts #stretching

comment 57 star 6,460 5 days ago

Afternoon run and stretch βž°πŸ‘Ÿ@hm #hmsport if you've followed me for a while, you know i'm not the biggest fan of distance running 🀒 haha i've always been a short burst explosive athlete (hence the pole vault, high jump, and gymnastics πŸ˜‰) but i do like the challenge of longer runs and also the feeling after 😍 ...pretty sure it's mainly because the pain is over!! 😝 so today, i did my version of a long run and did 40min of walk/jog intervals at the park with my dogs πŸ™ŒπŸΌπŸΆπŸΆ i think it's important to challenge yourself with things that take you out of your comfort zone, even if you do modify it to make it a little more pleasant 😬 challenges inspire growth and progress, and without these things i think life would be pretty bland... so what about you guys?! what type of training challenges you?? anyone else not a distance runner?? 😜 #fitness #challenge ab❀️x

comment 73 star 9,495 6 days ago

Afternoon hot yoga πŸ”₯ monday afternoons have turned into my little 'hot yoga crew' catch up 😝 which consists of my boyfriend @_adamdunne my neighbour @danielletrop and my friend down the road @mammu_liisu ) it's actually so good to start off the week together!! πŸ™ŒπŸΌ (even tho we end up drenched in sweat, red faced, and feeling like jello 😝 haha) i definitely get a massive motivation boost! 😍πŸ’ͺ🏼 #friendswhosweattogether ab❀️x . @theyogagarageperth #hot #yoga

comment 65 star 15,066 1 weeks ago

Sundays with these two monkeys ❀️🐢🐢 @westcoast_weenies

comment 90 star 11,266 2 weeks ago

Just finished one of my fave fitness sessions down at the track with @_adamdunne βž°πŸ‘ŸπŸ™ŒπŸΌ i've shared it in my insta story before but here it is again just incase you missed it...it's a killer!! πŸ˜¬πŸ‘‡πŸΌ 15sec 70% sprint as far as you can 15sec rest >> repeat 10times (total 5min) . we did this 3 times with 3min recovery in between sets, and used the 100m straight to run n up and back πŸ’ͺ🏼 . finished off with abs and chin ups and now i'm 😡 haha enjoy guys!! ab❀️x . #track #fitness #trackandfield

comment 84 star 9,611 2 weeks ago

Friday feels πŸ¦„

comment 73 star 16,927 2 weeks ago

Back to some light running today πŸ™ŒπŸΌβž°πŸ‘Ÿ lately i've been getting lots of questions about what i eat in a day πŸ“πŸ³πŸžπŸ₯— so today i've shared some of my meals in insta story 😬 i'm a vegetarian and i basically don't aim to cut out anything from my diet (apart from meat πŸ˜‰), rather i look to eat as much variety and fresh, whole foods as i can πŸ₯•πŸŒ½πŸ… i'm also not a huge 'snack' person so i usually have 3 square meals (i find this works best for me) and i am definitely a creature of habit with most of my meals being quite similar during the week (avocado on toast, stir fry's, vegetarian burritos, noodle soups, salads etc 😝). yes, i eat dessert (dark chocolate is the go-to! 🍫😬), and i do eat pizza/chips/burgers when i go out for dinner...food is good. whether it's good for your body or your soul and we should enjoy it and not feel stressed when it comes to eating. i don't believe there is one perfect way to eat. overall balance is key, stay away from overly processed/'man made' ingredients, build a positive relationship with eating, and of course actually listen to your body and how it reacts to what you put in it. apart from that, you do you ✌🏼#food ab❀️x

comment 68 star 14,266 2 weeks ago

Back in the gym 😈πŸ’ͺ🏼 @goodlifehc easing back into workouts with some bodyweight exercises at an easy pace 😊 i was sick with a flu all of last week so this is my fist workout back for like 10days! i want you guys to remember that having a bad day or bad week doesn't mean you have lost all the progress you've made. your body has great muscle memory and after a few consistent workouts back, you will be killing it again πŸ‘ŠπŸΌ i promise!! if you ever feel like you're in a bit of a s****y patch, all it takes is one small positive effort to get back on track! 😘 #smallwins ab❀️x . #goodlifehc #firstworkoutback #bodyweight #fitness

comment 61 star 12,240 2 weeks ago