Friday feels 🌊 anyone else had a massive week?! 😵 i'm exhausted!!! it's definitely time to dunk into the ocean with the weenies and refresh 💦💦 how do you guys unwind?! 😃 happy friday ♥️♥️ . 🎶 13 - lany
Windy afternoon walks with the b***s 🌪🐾 #seabreeze
My latest youtube vid is now live! 🙌🏼🎉 apologies for the serious vibes in this video 😅 i really get in the zone when i'm talking fitness..i'm a total technique nerd! 🤓😜haha ...but it really does make all the difference! 💪🏼 i want to make my next vid a fun one! what are some things you might want to know about me? i'll see how many questions i can answer in 5minutes. ps. thanks for all your comments about what you want to see, so excited to bring you more videos! 😝😘 ab♥️x .
Happy friday fam!! ☀️🙌🏼 it's been a huge week of work this week 😵 but, it's super exciting to see some of the projects i have for you guys getting closer to completion! 😱😱😱 hope you have a great weekend and find time to recharge ♥️ you'll definitely find me at the beach! 😝🙌🏼🌊 #friyay ab♥️x . #summer #beach #weekend
Here's a neat little way to train your chin ups! (especially if you haven't quite got them on your own yet!) 💪🏼🙌🏼 @goodlifehc your partner can give you as much or as little help as you need 😊 or if you have already mastered chins, ask them to step in when you've reached your max reps and then bust out a few more with help! 😬 great way to improve your progress! 🎉 ...oh and for those of you who ask if me and my partner @_adamdunne train together, yes! we do! of course we do our own sessions but most of the time we love doing sprint sessions, hiit, and gym together! 👊🏼 ab♥️x . #chinups #pullups #goodlifehc #fitness #partnerworkout . 🎶 palmtree (baldwin remix) - mandelbarth