amandabisk

Amanda Bisk ๐Ÿ‡ฆ๐Ÿ‡บFormer Australian Pole Vaulter ๐Ÿ’ช๐ŸผExercise Physiologist ๐Ÿ‘ŸElite Athletics Coach ๐Ÿ™๐ŸผQualified Yoga Teacher ๐Ÿพ @westcoast_weenies ๐ŸŽฅLatest YouTube vid!๐Ÿ‘‡๐Ÿผ https://youtu.be/Ne8yvlyiO-s
2,443 posts
680.7k followers
379 following

Sharing some puppy yoga vibes coz i’m currently lounging on the couch feeling sorry for my poor wisdom tooth that got pulled out this afternoon ๐Ÿ˜ท haha any recovery tips are welcome!! ๐Ÿ˜˜๐Ÿ˜˜ ab♥๏ธx

comment 133 star 13,581 6 hours ago

Sunday vibes ๐ŸŒฟ #yoga . ๐ŸŽถ stargazing - kygo

comment 127 star 12,549 Yesterday

Friday feels ๐ŸŒŠ anyone else had a massive week?! ๐Ÿ˜ต i'm exhausted!!! it's definitely time to dunk into the ocean with the weenies and refresh ๐Ÿ’ฆ๐Ÿ’ฆ how do you guys unwind?! ๐Ÿ˜ƒ happy friday ♥๏ธ♥๏ธ . ๐ŸŽถ 13 - lany

comment 121 star 10,593 3 days ago

These guys every night when @_adamdunne and i are cooking dinner... ๐Ÿฅ•๐Ÿ†๐Ÿฅ”๐Ÿ™„ haha so i guess we're setting up 4 plates at the dinner table?!! ๐Ÿ‘ฑ๐Ÿผ๐Ÿ‘ฉ๐Ÿผ๐Ÿถ๐Ÿถ @westcoast_weenies #family

comment 72 star 10,146 4 days ago

Weaving up, down, and around these little monkeys ♥๏ธ๐Ÿพ #yoga . ๐ŸŽถ when i say i love you (saux remix) - shy girls

comment 153 star 9,312 5 days ago

Windy afternoon walks with the b***s ๐ŸŒช๐Ÿพ #seabreeze

comment 49 star 11,335 6 days ago

Monday morning wake ups with the weenies ♥๏ธ๐Ÿพ #yoga . ๐ŸŽถ when i say i love you (saux remix) - shy girls

comment 267 star 14,308 1 weeks ago

My latest youtube vid is now live! ๐Ÿ™Œ๐Ÿผ๐ŸŽ‰ apologies for the serious vibes in this video ๐Ÿ˜… i really get in the zone when i'm talking fitness..i'm a total technique nerd! ๐Ÿค“๐Ÿ˜œhaha ...but it really does make all the difference! ๐Ÿ’ช๐Ÿผ i want to make my next vid a fun one! what are some things you might want to know about me? i'll see how many questions i can answer in 5minutes. ps. thanks for all your comments about what you want to see, so excited to bring you more videos! ๐Ÿ˜๐Ÿ˜˜ ab♥๏ธx .

comment 58 star 11,217 2 weeks ago

Just some cheeky pole vault exercises on our makeshift 'bar' in bali ๐ŸŒด๐Ÿ˜‰ #bali #fitness ab♥๏ธx

comment 92 star 11,275 2 weeks ago

Happy friday fam!! โ˜€๏ธ๐Ÿ™Œ๐Ÿผ it's been a huge week of work this week ๐Ÿ˜ต but, it's super exciting to see some of the projects i have for you guys getting closer to completion! ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ hope you have a great weekend and find time to recharge ♥๏ธ you'll definitely find me at the beach! ๐Ÿ˜๐Ÿ™Œ๐Ÿผ๐ŸŒŠ #friyay ab♥๏ธx . #summer #beach #weekend

comment 88 star 15,018 2 weeks ago

Here's a neat little way to train your chin ups! (especially if you haven't quite got them on your own yet!) ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ @goodlifehc your partner can give you as much or as little help as you need ๐Ÿ˜Š or if you have already mastered chins, ask them to step in when you've reached your max reps and then bust out a few more with help! ๐Ÿ˜ฌ great way to improve your progress! ๐ŸŽ‰ ...oh and for those of you who ask if me and my partner @_adamdunne train together, yes! we do! of course we do our own sessions but most of the time we love doing sprint sessions, hiit, and gym together! ๐Ÿ‘Š๐Ÿผ ab♥๏ธx . #chinups #pullups #goodlifehc #fitness #partnerworkout . ๐ŸŽถ palmtree (baldwin remix) - mandelbarth

comment 87 star 5,977 2 weeks ago

My latest youtube vid is now live! ๐Ÿ™Œ๐Ÿผ๐ŸŽฅ๐Ÿ˜ƒ this one's a dreamy yoga flow for a better night's sleep โœจ๐Ÿ˜ดโœจ give it a try and let me know if you sleep like a boss tonight! ๐Ÿ˜‰๐Ÿ’ช๐Ÿผsee the link in my bio! #sleep #yoga ab♥๏ธx

comment 70 star 12,847 2 weeks ago