airi.nokomis

Jasmine Guffick 24. British. Type 2 diabetic. Bookdragon. Foodie. Gamer. Adventurer.
986 posts
244 followers
445 following

We went for a lovely long walk yesterday along the sea front and through peasholm park. it was a tad windy but the sun was out and we got our daily steps in and enjoyed ourselves. i will miss not having the summer here but it does get way to busy for my anxiety to even be outside sometimes. .
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#life #lifestyle #out #outside #scarborough #seafront #peasholmpark #partner #boyfriend #love #lovehim #walk #walking #sunshine #sunny

comment 0 star 11 16 hours ago

Been playing a whole tonne of dawn of man. planet base and dawn of man are my favourite go to games when i'm saddoo or have lost touch with games. i really love the style and type of game. keep doing good games badruga works. .
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#life #lifestyle #game #gaming #dawnofman #planetbase #badrugaworks #pc #pcgaming

comment 1 star 8 Yesterday

😂 look how mad i look in this photo. yesterday was so sunny and beautiful and admittedly i spent most of that time inside. but i went outside and stayed out for longer than an hour so i am happy about that. i just hate how reclusive i am becoming because i don't want to spend money and i don't want to go out at all. still waiting for updates on the house we are buying and i'm hoping to get a date soon because i am ready to be out of the house i live in now. ready for a new start. .
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#life #lifestyle #spring #hot #warm #sunny #selfie #selflove #daffodils #flowers #mentalhealth #anxiety #depression #cptsd #move #moving #soready

comment 0 star 11 3 days ago

I started drinking apple cider after i was diagnosed with diabetes and tbh it actually really helped lower my blood glucose levels and suppressed my appetite a bit. then i just lost touch with it but i am back on full form after having dental work done and experiencing lots of pain and discomfort and my bg levels rising. i drink my apple cider on a morning pre breakfast and can feel it's already helping me feel better and be on too form. .
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#life #lifestyle #applecider #organic #withmother #applecidervinegarbenefits #applecidervinegardrink #denigris #drink #health #healthy #healthbenefits

comment 1 star 17 4 days ago

I drink tea everyday especially right now while i'm trying to switch up my lifestyle for a healthier better way of living. i always squeeze in a green tea because of the health benefits plus it tastes great and there are so many flavours out there. my latest favourite out of all the teas i have is this caramelized apple green tea that i got for a pound. and unfortunately i don't have much pf them left. but that means times to discover other great new teas. .
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#life #lifestyle #tea #greentea #twinnings #caranelizedapple #health #healthy #alternative #

comment 0 star 13 5 days ago

Finally finished game of thrones and all the other books i was reading on the side i'm sticking to just two books to read now but the first book i picked up is the memory keepers daughter. this is likely a read and donate i generally can read these books quickly and love them but they aren't typically ones i keep because i won't reread and want others to be able to read aswell. .
it should have been an ordinary birth, the start of an ordinary happy family. but the night dr david henry delivers his wife's twins is a night that will haunt five lives forever. .
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#life #lifestyle #book #bookish #booklover #books #bookdragon #bookhoarder #bookstagram #read #reading #thememorykeepersdaughter #kimedwards

comment 1 star 17 6 days ago

Bacon mushroom and dairy free cheese omelette with sriracha mayo drizzled on top. i'll take this mayo with anything but i do like spicy on my eggs. .
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#life #lifestyle #food #foodie #goodfood #egg #omelette #bacon #cheese #dairyfree #koko #health #healthy #lowcarb #losingweight #gettingthere #sriracha #srirachamayo

comment 3 star 23 1 weeks ago

Burger boisss!! jimmy had a sloppy joe burger and i just has the chilli because i didn't want to double carb up. and we both got red berrie smoothies. we also got in seven thousand steps each and did a good walk a round.
and according to my scales i have lost over 5lbs this past week. .
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#life #lifestyle #food #foodie #goodfood #chilli #chips #sloppyjoe #smoothie #redberries #salad #coleslaw #curlyfries #cafelejardin #lunch #lunchout #date #boyfriend #partner #love

comment 0 star 20 2 weeks ago

This entire week i have eaten well all three home cooked meals even when i didn't want to. i have put on weight recently since christmas and being with my partner and being happy finally. i let that happen because it was ok.
but i am diabetic and my blood glucose levels rose to 50 and that isn't okay. i see i have gained weight and my struggle is i just want to not eat because for a while i did that when i was younger and i really struggled with it.
but with help from my.amazing partner and motivation from people doing it right on instagram and youtube i'm feeling way better eating better exercising daily and enjoying life.
and enjoying that one rest day by watching greys anatomy in bed. .
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#life #lifestyle #self #selfie #selflove #selfcare #health #healthy #getfit #gettinghealthy #gettingthere #losingweight #exercising #lifestylechange

comment 3 star 21 2 weeks ago

Currently using my soap and glory collection. i have some.from buying myself and some from gifts. alito purchased in the charity shop at two pound each which was a steal.
i have the breakfast scrub which smells insanely amazing, orangasm shower gel and many more products.
i have been using a mini of the face wash the past week and it's so nice on my skin.
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#life #lifestyle #products #product #soapandglory #showergel #bodywash #moisturiser #bodymilk #bodyscrub #facewash #orangasm #breakfastscrub #smoothiestar

comment 2 star 19 2 weeks ago

I did a workout yesterday and got six thousand steps in. over the past two weeks i have been eating better and slowly doing exercise to get my body used to it. yesterday i did my first half hour workout and also did ten minutes of running up and down the stairs to get my legs used to it again.
i woke up with muscle aches and i felt way better for it. for breakfast i made porridge.

it was based of a pinterest recipe. i added oats, oatbran, chia seeds, organic cocoa nibs, banana, cinnamon and a bit of honey for sweetness. then i'm going to workout and get on with the day. .
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#life #lifestyle #healthy #getfit #porridge #banana #oats #cocoanibs #oatbran #honey #health #gettingthere #workout #tryinghard #food #foodie #goodfood

comment 2 star 20 2 weeks ago

Currently reading body gossip. i picked this book up from the library when it was fill a bag for three pound. this book has so far been a joy to read. it's filled with so many people's recounts of their journeys with ed or how they came to enjoy their body and just everything body. it's eye opening and just generally enjoyable to read. making me enjoy my body that little bit more. .
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#life #lifestyle #book #bookish #booklover #books #bookdragon #bookhoarder #bookstagram #read #reading #bodygossip #gokwan #love #loveyourself #loveyourbody

comment 2 star 23 2 weeks ago