5kjess

Jessica Brown Restarting 5k training and challenging myself to 45 days of Keto. On a weight loss journey with a goal to lose 150 lbs.
102 posts
334 followers
563 following

Salad for dinner!

also had deviled eggs and made extra for the next couple of days.

bbq quest protein chips with cheddar verde queso. i was so excited to try the bbq flavor, but it had a weird sweetener taste. the queso saved it though!

and my new fav desert—lily’s milk chocolate mixed with macadamia nuts. so good! tastes like those hawaiian clusters! i’ve been wrestling with staying on keto or eating thanksgiving food. i haven’t fully decided but i’m leaning towards eating non-keto holiday food on thursday (i need stuffing) but i’m pretty sure if i cave thursday, i’m going to be off plan for the whole 4 day weekend. decisions. decisions.

#ketogenicdiet #ketoliving #lowcarbhighfatdiet #ketoadapted #lazyketo #lazyketolifestyle #saladfordinner #questproteinchips #lchf #lowcarb #ketoweightloss #ketofam #ketocommunity

comment 1 star 40 November 2018

My day in food...
lemon garlic #wings #cauliflowerrice risotto (accidental recipe, excellent!) with asparagus
#perfectketocollagen mixed with #califiafarms almond/coconut blend and extra mct oil

#toscanocheesewithcinnamon from #traderjoes
#frozenraspberries with whipped cream

i felt so energetic today. leftover effects from the #24hourfast i’m not sure but i’m loving it!

#lazyketo #ketolifestyle #lazyketomeals #ketomeals #foodjournal #ketodiary #keto #ketoweightloss #ketodinner #ketofam #ketolove #ketoadapted #ketoliving #ketogenicdiet #lchf #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #ketoaf

comment 6 star 46 November 2018

Today i fasted for 24 hours from 7:30 pm to 7:30 pm. water only (1.5 liters). the plan was to have bone broth but i was so busy i didn’t have time. i was starving by 5 pm but able to stick it out. it actually wasn’t that hard today. i broke my fast with a mound of thinly sliced steak, herb stuffed brie, asparagus and pesto spaghetti squash. basically a repeat of yesterday’s dinner.

#ketocommunity #ketoweightloss #ketofasting #ketofastosis #ketofast #ketointermittentfasting #ketodiet #fasting #24hourfast #lazyketo #breakthefast #omadketo #lazyketolife #ketolifestyle #ketojourney #weightlossjourney #steakdinner #wateronly #lchf #lowcarb #lowcarbdinner #lowcarblife

comment 3 star 58 November 2018

My day in food... started eating at 2:30.

slim fast keto bar! i was so excited to try this...and it was actually pretty good. one of the best meal bars i’ve tried because it does not taste like cardboard. it does have a slightly odd aftertaste but overall a good buy.

two kinds of steak, spaghetti squash, pesto, herb stuffed brie, asparagus. brought to you by #traderjoes
blueberries and whipped cream

and at 7:30 i started a 24 hour fast, so i’m a few hours in. hopefully i last the full 24 hours. bone broth is allowed and i think i’ll intentionally drink some throughout the day tomorrow in order to compare how i feel fasting with just water and tea and how i feel doing a bone broth fast.

#slimfastketo #ketocommunity #keto #ketodiet #ketoweightloss #ketodinner #ketojournal #lazyketo #lazyketomeals #lazyketolifestyle #lowcarb #lowcarblife #lchf #intermittentfasting #bonebrothfast #24hourfast #ketoaf #ketofam #ketoliving #ketoadapted

comment 2 star 44 November 2018

Trader joe’s haul. i got a little carried away yesterday. i was super excited about the prechopped spaghetti squash. and i can’t wait to try the stuffed brie and cheese with cinnamon!
#traderjoes #traderjoeshaul #traderjoesfinds #traderjoeslove #traderjoesdoesitagain #groceryhaul #groceryshopping #ketogroceryhaul #ketofoods #ketopantry #ketoliving #ketoweightloss #lazyketo #ketodiet #lazyketoaf #ketofam #lchf #lowcarb #lowcarbgrocery

comment 1 star 42 November 2018

Planks: i did it! made it to a minute after 2 weeks! it was challenging today; my core muscles hurt and my arms hurt and i even had a bit of a cramp in my arm once i relaxed the plank. i do think i see results already in my arms/shoulders which i was not expecting. so worth it!
confession: i skipped yesterday because i was tired and stressed.

thanks: i’m thankful my boss left on vacation today...although that leaves me in charge...which is not that different from every other day lol #bosslady #bossup
#planksgiving #planksfordays #planks #novemberchallenge #planksandthanks #plankstronger #planksgivingchallenge #planksgiving2018 #strongcorestrongbody #bodystrong #thankfulforlife #lessstressplease #ketolife #exercisemotivation #weightloss #exercise #coreexercises #armsworkout #bodyweightexercises

comment 5 star 26 November 2018

It took me 3 days to get back in ketosis! after my cheat weekend of poke bowls, pizza, gnocchi, and cinnamon rolls, i was feeling a bit discouraged with myself but it’s wednesday and i’m back in ketosis! 1.5 is not bad (i took it twice just in case). i think the perfect keto collagen shake i’ve had two days in a row (i added extra mct oil to it both times) has really helped!

my day in food:
perfect keto collagen shake with water, an oz of cream, a capful and a half of mct oil
leftover #ketoenchiladas with sour cream, jalapeños and salsa verde

ribeye steak with spaghetti squash and autumnal alfredo sauce from trader joe’s (made it better with a bit of cream, butter, garlic powder and balsamic)

not pictured a couple lines of lily’s chocolate
#ketocommunity #keto #ketodiet #ketoweightloss #ketoleftovers #ketodinner #ketosis #ketometer #ketonesforthewin #ketones #ketonesforfuel #steakdinner #spaghettisquash #steakislife #perfectketocollagen #ketofam #ketolove #lazyketo #lazyketoforwomen #lazyketomeals #lazyketolifestyle #lazyketodinner #ketolifestlye #lchf #lowcarb #lowcarbdiet #lowcarblife #lowcarblove

comment 1 star 31 November 2018

#ketoenchiladas made with pork tenderloin medallions sautéed in a pan then drowned in enchilada sauce, smothered in feta, mozzarella, cheddar and a little parm. added a dollop of sour cream, drizzle of salsa verde and jalapeño.
so good! will definitely make this again.
#ketocommunity #keto #ketodiet #ketorecipes #ketoweightloss #ketoliving #ketogenicdiet #ketomeals #lazyketo #lazyketolifestyle #lazyketodinner #lchf #lazyketoaf #ketofam #ketolifestyle #ketodiary #ketoyum #lowcarbrecipes #lowcarbdiet #lowcarbfood #lowcarblove #lowcarbenchiladas #americanized #intermittentfasting

comment 2 star 41 November 2018

#planksgiving2018 #day11
i’m still at 50 seconds but feeling strong.

i’m thankful that tomorrow is monday because i’ve been in cheat mode all weekend and hopefully the new week will snap me out of it.
#planksandthanks #novemberchallenge #planksfordays #ketocommunity #strongcorestrongbody #exercisemotivation #planks #plankyouverymuch #plankchallenge #plankworkout #flabtofab #absofsteelcomingsoon #thankfulforlife #thanks #weightlossprogress #weightlossjourney #cheatmode

comment 4 star 27 November 2018