5kjess

Jessica Brown Restarting 5k training and challenging myself to 45 days of Keto. On a weight loss journey with a goal to lose 150 lbs.
94 posts
355 followers
527 following

#ketoenchiladas made with pork tenderloin medallions sautéed in a pan then drowned in enchilada sauce, smothered in feta, mozzarella, cheddar and a little parm. added a dollop of sour cream, drizzle of salsa verde and jalapeño.
so good! will definitely make this again.
#ketocommunity #keto #ketodiet #ketorecipes #ketoweightloss #ketoliving #ketogenicdiet #ketomeals #lazyketo #lazyketolifestyle #lazyketodinner #lchf #lazyketoaf #ketofam #ketolifestyle #ketodiary #ketoyum #lowcarbrecipes #lowcarbdiet #lowcarbfood #lowcarblove #lowcarbenchiladas #americanized #intermittentfasting

comment 1 star 32 8 hours ago

#planksgiving2018 #day11
i’m still at 50 seconds but feeling strong.

i’m thankful that tomorrow is monday because i’ve been in cheat mode all weekend and hopefully the new week will snap me out of it.
#planksandthanks #novemberchallenge #planksfordays #ketocommunity #strongcorestrongbody #exercisemotivation #planks #plankyouverymuch #plankchallenge #plankworkout #flabtofab #absofsteelcomingsoon #thankfulforlife #thanks #weightlossprogress #weightlossjourney #cheatmode

comment 3 star 20 2 days ago

It was still difficult to hold the plank for 50 seconds so i stuck with 50. i feel like my core is stronger and i think my posture has improved (is that a thing?). i’m thankful for sparkling water.

#ketocommunity #planksfordays #planksgiving #novemberchallenge #planks #strongcorestrongbody #progress #sparkingwateraddict #planksandthanks #day10 #50seconds #stickingtoit

comment 0 star 15 3 days ago

#day9 of #planksgiving
i’m getting closer to a minute! almost didn’t make it to 50 seconds though.

i’m thankful for as-is buyers and poke bowls.
#planks #planksfordays #planksandthanks #thankful #thankfulforlife #blessed #ketocommunity

comment 0 star 11 4 days ago

Today i made keto tahini waffles! i bought a mini waffle maker last weekend because i was craving eggo waffles. these did not taste like eggo waffles, but they weren’t bad. they had a good texture. next time i think i’ll increase the sweetener. ingredients: 1/2 cup of tahini, 2 eggs, 1/2 teaspoon of baking powder, capful of apple cider vinegar, pinch of salt, vanilla, pumpkin pie spice, sweetener. it made 4 mini waffles with a little leftover.
i ate 2 mini waffles (each waffle is about 1 net carb) with sugar free jam, butter and sf syrup. plus bacon.

oh, and i broke my fast with a collagen shake. it was actually pretty good.

i also ate leftover steak and creamed spinach.

and today is my rest day for #planksgiving but i’m thankful for ibuprofen because i’ve had a serious headache all day.
#ketowaffles #ketoweightloss #ketorecipes #ketobreakfast #ketolove #lowcarbwaffles #lowcarbhighfat #keto #ketodiet #ketowafflerecipe #lchf #ketocommunity #perfectketocollagen #ketobeginner #ketoshake

comment 1 star 23 5 days ago

#planksgiving #planksandthanks
i did 45 seconds! 🙌 i realized i’m just a few days away from a minute. 👌
i’m thankful that i didn’t crush leo during my plank today. he decided to walk and then lay under me while i was suspended. he didn’t seem to understand that was the most dangerous thing he has ever done in his little kitty life. good motivation not to collapse though.
#planksandthankschallenge #plankchallenge #30dayplankchallenge #novemberchallenge #day7 #45seconds #plank #core #strongcorestrongbody #ketocommunity #workoutmotivation #eyesontheprize

comment 2 star 18 6 days ago

My day in food...
babybel cheese x2
cupcake flavored almond butter
steak with balsamic creamy gravy, cauliflower rice, creamed spinach
frozen mixed berries with whipped cream—this is actually my favorite desert. and i like taking the lazy route of using whipped cream from a can instead whipping it myself. it does have 1 carb and 1 gram of sugar but the extra creamy version users real ingredients instead of high fructose corn syrup, so that’s a plus. and i really enjoyed dinner and dessert today. i felt satisfied.
#ketoweightloss #ketolove #ketodinner #ketodesert #ketoadapted #ketodiet #keto #lazyketo #lazyketoforwomen #lazyketomeals #lazyketodinner #lazyketolifestyle #lazyketoaf #lchf #lowcarb #lowcarblife #steakislife #gravyisheaven #cauliflowerrice #reddiwip

comment 1 star 20 6 days ago

#planksgiving #day6 #40seconds i’m proud of myself for planking for 40 seconds; at the end i felt like even my eyes were shaking as i stared down at the stopwatch app on my phone waiting for the seconds to tick by. i kept my eyes closed for the first 20 seconds as that was as long as i felt completely at ease. after 20 seconds each few seconds that passed were increasingly difficult but the real shaking didn’t start to the last 5 or 10 seconds. this is major progress from the first day.

#thanks for amazon prime now because it makes my life easy. delivery in about 2 hours. today i ordered groceries around 3 pm while still at work and was marinating my steak by 5:30. miraculous!

#strongcorestrongbody #planksandthanks #planks #planksforthecore #thankful #amazonprimenow #ketocommunity #novemberchallenge #getfit

comment 0 star 18 1 weeks ago

Pictured: steak with balsamic, creamed spinach and cauliflower rice with butter and tamari. delicious! one of my favorite dinners so far.
not pictured: perfect keto nut butter, lily’s chocolate, babybel cheese, chicken tenders.

i was really hungry today.

#ketolove #intermittentfasting16hours #intermittentfasting #ketofam #lazyketo #lazyketodinner #lazyketoaf #lchf #lowcarbcommunity #lowcarbdiet #ketogenicdiet #ketoweightloss #weightlossjourney #ketodiary #foodjournal #steakislife #ketodinner

comment 0 star 30 1 weeks ago

Planks: today i did 35 seconds! i swear i feel like my core is already stronger and it has only been 5 days.

thanks: i’m thankful for remembering that life without god’s love is like a donut. that old children’s song popped into my head today and it was helpful reminder that maybe i needed at that time. (i believe i’ve already admitted to being a dork.) #strongcorestrongbody #ketolove #planksgiving #plankchallenge #novemberchallenge #plank #thanks #planksandthankschallenge #planksandthanks #the90s #thedonutman #christianinspiration #christianwomen #godslove #christianlife #ikindawantadonut

comment 0 star 30 2 weeks ago