It’s h**p day! so let’s talk about squats: 🍑
squats are a great whole body, compound exercises that typical dominates your quads, hamstrings and glutes. done correctly, they can build the strength in your leg muscles, improve your stability and increase your balance.
with or without weight, there are so many different squat combinations and techniques that make for great workout components. here i show a weighted back squat: a nice wide stance with my weight in my heels, knees turned out and shoulders back. these help shape and tone my glutes, as well as building my quad strength.
tag your squat squad below, happy h**p day! 👊🏼
comment 8 star 42 date_range May 2018