berebrandedpersonaltraining

Anna Keightley - PT πŸ‘ŠπŸΌ | Being reborn is boring. Be Rebranded Instead | DM or TEXT - 0401784858 for Bookings. Adelaide, AUS / πŸ‘ŠπŸΌπŸ’ͺ🏼
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537 following
It’s h**p day! so let’s talk about squats: πŸ‘

squats are a great whole body, compound exercises that typical dominates your quads, hamstrings and glutes. done correctly, they can build the strength in your leg muscles, improve your stability and increase your balance.
with or without weight, there are so many different squat combinations and techniques that make for great workout components. here i show a weighted back squat: a nice wide stance with my weight in my heels, knees turned out and shoulders back. these help shape and tone my glutes, as well as building my quad strength.
tag your squat squad below, happy h**p day! πŸ‘ŠπŸΌ
comment 7 star 42 date_range 4 weeks ago
bfirst_apparel208
@bfirst_apparel208 Peep this info profile now!! hey there.
jmonacss
@jmonacss Keep up the good content!!πŸ‘ŒπŸ™Œ
hoyam_hoyam
@hoyam_hoyam Awesome post! go to @ onefitnessnation and send them a direct message for a shoutout!
savage_fitgear
@savage_fitgear Great picture, thanks for sharing!!πŸ‘πŸ˜Š
veganstopco
@veganstopco That right there is a by product dedication, hard work and motivation. great job, keep it up πŸ‘ πŸ’ͺ✌️