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comment 3 star 21 20 minutes ago

#loveisapractice
we, as individual human beings, are all so special and unique. ❄️

we have our own set of values that drive us to be the person we become 🤗. ✨
we all come from different backgrounds and upbringings, instilling differences that make a special imprint🐾 in the world. ✨
it is when we realize our differences and our uniqueness we make an impact in the world in our own way.🖖🏼

i can definitely say for myself that this journey of practicing love is my own mission to share my special light.🔆

i am unashamed of my shortcomings, flaws, insecurities, and character. i accept 🧡wholeheartedly who i am, knowing i’m imperfect and have the ability to become a better person each day. i can leave a positive impact whether 🌎big or 🐜small- and that is what drives me!

this is why i choose to get vulnerable with the world, be honest about me and my flaws, so that hopefully i can inspire others to start the same journey of finding their inner light.🌟

what makes you special? don’t be shy and comment below! 😜

comment 1 star 3 25 minutes ago

Wishing all our favorite chiks’ a fabulous weekend! 💋 tell us below 👇🏻 what you’re doing to make the weekend count!
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#weekend #weekendvibes #saturday #finallytheweekend #bossbabes #enjoytheday #relax #recharge #dowhatyoulove #youdoyou #enjoylife

comment 0 star 2 22 minutes ago

The only time that matters is now. 🕊 okay, ich gib’s zu manchmal bin ich ein #poet das kennt ihr ja von mir, auch wenn ich es in letzter zeit ruhiger angehen lassen habe. also heute mal wieder ein längerer text... kennt ihr es? dieses schlechte gewissen, dieses über die vergangenheit nachdenken und immer wieder nach gründen zu suchen warum etwas passiert ist, wie es passiert ist? kennt ihr das gefühl euch selber für alles die schuld in die schuhe zu schieben? ich weiß dass viele von euch ziemlich nachdenklich sind und somit erreiche ich bestimmt eine person von euch, die sich gerade darin weitersieht. glaubt mir, so war ich auch, immer. manchmal kommen solche momente auch noch, doch in den massen wie früher ganz und gar nicht.
wisst ihr? es wird euch nie, niemals glücklich machen immer die vergangenheit zu überdenken, es wird euch nicht glücklich machen das vergangene täglich wieder hochzuholen.
denn ihr seid nicht für alles verantwortlich, manche dinge sind passiert und man kann es nicht ändern.
hört auf euch immer selber damit fertig zu machen und fokussiert euch auf das jetzt, das hier. denn solange wir in der vergangenheit kramen kommt das leben zu kurz, viel zu kurz.
life is beautiful, you choose if you want to see it.🕊 #sophiedrie

comment 5 star 215 24 minutes ago

All cleaned up and headed out for lunch with a gf. yay!! i’m kind of digging this romper....it’s new. i like that it has pockets. 😃👏🏻😂 normally, yellow looks terrible on me, but this is more of a mustard. i don’t think it makes me look like i am going to 🤮so that’s a positive! 😂😂😂 at least i don’t think it does?? 🤷‍♀️ hope y’all are having a great saturday. mine’s about to get even better...it’s time to eat! whoop! #allcleanedup #diggingtheromper #bodybuilding #powerlifter #strongisbeautiful #strongwomen #gymrat #ironaddict #grit #powerbuilder #strength #strengthtraining #strongissexy #fitfam #fitnessjourney #fitnessaddict #powerliftingwomen #liftheavy #goalgetter #youdoyou #thisis49

comment 8 star 73 27 minutes ago

I used to be alllll about the neutrals, but there comes a time in life when you step outside your comfort zone and realize, “hey. it’s kind of fun out here.” 💞 so, now i’m all like, “let’s find some new adventures and see how far we can fly.” ✨ #beconfident #youdoyou

comment 0 star 4 36 minutes ago

So. sometimes i go through phases where i'm really good at taking care of myself, doing things that make my mind and body happy (e.g. yoga, strength exercises, eating well). then other times, even though i know those things would make me feel good there is something in me that resists them. this morning i got on my mat for the first time in at least a couple weeks. i've done tiny stretches throughout the day, just no concentrated flow time. and my yoga time is also usually a meditative time, so i haven't been experiencing as much of that either lately.
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as is often the case when i havent been practicing regularly, the first 10 minutes were hard and frustrating and i almost quit several times. but gradually my muscles and my mind loosened. shakiness still set in at times but i could see growth in the discomfort and came to welcome the challenge. so glad to be back in this space.
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#yoga #outdooryoga #stretch #manmade #lake #nature #walk #peace #peaceful #beautiful #beautifulky #outside #watersounds #growth #green #selflove #lexington #ky #kentucky #exercise #mentalhealth #endorphins #nofilter #growth #challenge #youdoyou #icandohardthings

comment 1 star 11 42 minutes ago

Find the things that make you happy..do them..repeat as necessary 😎 💖#simples #grateful never apologise for doing what makes your soul sing!👌💖 ridiculously busy day teaching literally all day in the sun,lucky enough to get to a gym to still open this evening and to have the energy b**g out a killer session👌 grateful for the #miniwins 🤗💖 #youdoyou #behappy #bepositive #seethegood #fit #happy #saturday #work #london #workoutcomplete #gymtime #gym #selfie #gymbunny #weights #glutes #back #veins #sweaty #horses #sun #summer #dinner #energy #grateful #nutrition #strong #nike

comment 1 star 24 46 minutes ago

:: p e a c e f u l :: “peaceful is the one who’s not concerned with having more or less. unbound by name and fame, he is free from sorrow from the world and mostly from himself.” ~ rumi
#youdoyou •be you • do you • for you •

#gratitude #mypath #myjourney #mytruth #itwillcome #focus #bethankfulforwhatyouhave #theuniversehasyourback #peaceful #beyourself #foryou #selflove #arrive #awakening #shelter #plants #garden #fountain #yoga #instayoga #instalove #yogaeverydamnday #faith #trust #alliswell #itiswhatitis #holistic #energyhealing #restdontquit
photo @indigosecrets

comment 2 star 8 48 minutes ago

March to the beat of your own drum. life is too short to please someone else or to become hellbent on fitting into the current trend.

wear that denim on denim. shock them with your pom-pom slip ons. hot pink blazer? get it. #imeanwhynot
#youdoyou #whittmalone #ownit #beyou #bebold

comment 1 star 0 50 minutes ago

Don't let let it grow too big. believe in yourself.
type 'yes' if you agree!
comment to let us know what you think if you disagree. 💬

instagram: @likeasage
facebook: like a sage

comment 3 star 15 51 minutes ago

Happy summer ✌️💛☀️ #summermemories #happysummer #liveit

comment 4 star 20 55 minutes ago

If it’s not killing you - it’s not working - so make it harder!
no progress comes from comfort zones!
first round - regular moves from trainer - feeling it but not spent by the end.
second round - added a small amount of weight so by the last few reps the muscles are burnt.
when it feels easier you have to up the bar. that’s how progress, results, and goals are achieved.
stop being afraid of failing - that’s how you grow! (and i’m growing my 🍑!) 😜

comment 1 star 10 55 minutes ago

As requested by the lovely @danceatsalford here are my #beginnersunsalutations and #improversunsalutations, i will add my advanced one once i master hand presses and arm balances. #sunsalutations are a great way to warm up following grounding if you are doing a hatha class. these are just the basic sequences, but from there you can add alsorts, get creative and #doyourthing
i hope you like my #sunsal feel free to use it, edit it or completely alter it. i have come to realise they are super individual, so #makeityourown
if you liked these videos and want to see more like these, please comment below, i love hearing what you think ❤️🙏💕💬 #yogawithcjs #igyogi #igyoga #igmcr #igsalford #youdoyou #ownitcrushit #yogawarmup #warmups #warmupforyoga #suryanamaskar #sunsalutation☀️ #sunsalinthesun #sunsalutationsinthesun #sunsalutationsinthesunshine #salutethesun #salutethesunfun #yogasunsalutation #sunsalutationvariation #yogasaturday #saturdayyoga #hathasunsalutation #hathayogapractice #balconyplantsandyoga

comment 0 star 5 56 minutes ago

Next up on the #worktrip travel itinerary... orlando! let's hope my clients don't have any surprises like this.

photo: @orlando

comment 1 star 11 56 minutes ago