Instagram Public Photos with #workoutmotivation

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πŸ“· | featuring @valentinalequeux
πŸ‹οΈ‍♀️ | follow @source.fit ness @source.health @source.fit
πŸ’¬ | all credits go to their respective owners. dm for credit or removal.
πŸ‘₯ | tag a friend!
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valentina lequeux is a fitness influencer/trainer, proud wife, animal lover, business woman and loyal friend.
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in valentina’s own words:
• raw, real, honest, goal-driven, goofy, caring and big promoter of the it’s time to man up pill.
• fitness has not always been a strong point in my life and i was not always as fit as i show on my social media platforms. i’ve built my body with the help of my husband, lots of research, studying, and plain old trial and error over the years.
my dream started small. when i found people around me telling me i should become a model, they saw a potential in me that i did not see. i didn't find an appeal or a purpose in doing so, i felt like there needed to be a purpose to showcase my body to the world, and i was not sure what that purpose was at the time. it wasn't until i met my husband, luis palomeras, that i decided to become an influence to people of all ages. he believed i could impact the world with my experience of body image issues, people without knowledge or direction and people who seek advice and guidance in a healthy driven lifestyle. i want to show that a girl can be confident, sexy and strong just by believing in herself and working hard towards her goals.

comment 9 star 425 3 hours ago

πŸŒŠβ˜€οΈπŸŒ΄πŸ‰ not ready for winterπŸ–•πŸΌ #vibes#travel#ink#mood#workout#streetstyle#girlswithtattoos#bikini#fit#vitaminsea#inkedbabes#moodygirl#italy#travelgram#summervibes#lifestyle#inkedgirlsdoitbetter#skinnylegs#vans#inkedmodel#workoutmotivation#brandsyoulove#livefit#inspo#fitgirls#lookup#lifestyleblogger#outfitinspo#tattoos_of_instagram#blogger_de

comment 4 star 419 4 hours ago

βœ–οΈcan’t get enough of @pure.dash matching sets βœ–οΈ i’m literally about to spend all my money on them so i have one for every mood hehe πŸ˜‚ link to this set & others i love in my stories! #puredash

comment 28 star 3,210 6 hours ago

Find someone who always has your backπŸ‘ŠπŸΎ. #germanshepherd #fitness #workoutmotivation

comment 15 star 1,075 3 hours ago

❌ powerful upper body pump ❌
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some really effective exercises and supersets in this workout so make sure you watch the videos until the end πŸ™ŒπŸ»
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i did this workout yesterday and my shoulders in particular are battered today πŸ˜‚πŸ™ŒπŸ»πŸ”₯ a tip:- if you are doing a same muscle superset where you use the same weight for both exercises. do the harder exercise first and then for the second exercise add in more reps to really burn out the muscle. an example is the 5th clip of this workout... the burn was unreal! i also added a tricep dips burnout on the end of this workout πŸ’ͺ🏻
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its a must try so make sure you save and tag your partners in crime πŸ™ŒπŸ»

comment 264 star 3,941 5 hours ago

L e g s ! ! ! 😈
swipe videos!
✨1st video- glute focused dumbbell dl to squat
my feet are wide and turned outward. you will be working your inner thighs, hamstrings and glutes. i find this move most taxing at the top of my hamstrings πŸ’€!
✨2nd video- barbell reverse lunges to curtsey lunges
my thunders were shot but i tried my hardest to drive hard through my front heel. don’t do this in the middle of the workout floor like i did for this demo πŸ™†πŸΌ‍♀️. was a close call reracking this weight 🀭 jk πŸ˜‰
✨ 3rd video- dumbbell reverse lunges to pulses
i use my knee/thigh to throw the dumbbell onto my shoulder to get into position. i find the most comfortable grip is closest to the bottom of the dumbbell.
*video is sped up. i actually filmed these demos as round 2 on leg day. my legs were shot from a grueling lift a few hours before and my little angel was sitting in his stroller anxious to play with the cable machine πŸ€ͺπŸ™ˆ
cc: @brittanyperilleee

comment 51 star 4,552 8 hours ago

I couldn’t have asked for a better birthday weekend ❀️ thank you to my flossey posse (@maryanadvorska & @sjamesfit ) for giving me a little ab definition from laughing until my stomach hurt πŸ˜‚ no worries! the flossey posse will be reunited in a few weeks! πŸ‘―‍♀️
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in vegas for 2 days, off to reno this weekend, puerto vallarta next weekend, & then oregon the week after to see bae πŸ˜­πŸ’• i hope you’re all having an amazing week!
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shoes: nike air presto
leggings: gymshark flex - small
sports bra: gymshark sleek sculpture - small
🎧 beatsbydre - powerbeats3
πŸ’Š pescience - discount: ajahzi
πŸ’ͺ🏽workout program: ajahzifit.com
πŸ’™tula skincare - discount: ajahzi
πŸŽ₯ youtube channel - ajahzi gardner
🦈 gymshark link in bio! @gymshark @gymshark women @gymshark train #gymshark #gymsharkwomen #gymsharktrain

comment 70 star 5,623 4 hours ago

Beautiful morning after a intense 40 min workout. didn’t have much time this morning so i took the intensity up to it fullest today. it’s been a great day πŸ’ͺ
keep flexing ya’ll
#morningmotivation #workoutmotivation #workout #beach #hittworkout #pressedfortime #oceanview #heyheyheyilovemyoccupation

comment 0 star 0 1 minute ago

Throwback to an old workout video. gotta get out my current rut and lazy mindset i have and get back to the gains! this is my last week of excuses πŸ’ͺ🏽. [sn: trainers don’t have it all together. we too go through things in life and have to get back on track. we’re not perfect.]
#personaltrainer #personaltraining #bodybuilding #gym #fit #fitness #fitnessmodel #gains #gainz #powerlifitng #womenwholift #eatclean #mealplan #womenempowerment #workoutmotivation #workout #girlswholift #weightloss #bootygains #booyworkout #legday #greenville #greenvillesc #youtuber #mauldin #morgieefitness #wcw #nike

comment 0 star 1 1 minute ago

A very lazy day off finally come for workout.
#workout #fitness #gym #sportsclub #fitnessmotivation #gymmotivation #planetfitness #gymgirl #dayoff #today#evening#likeforlikes #followforfollowback#lazy#workoutmotivation

comment 0 star 7 2 minutes ago

Happy tuesday☺️🌸
i’ve been pretty stressed out lately with work & life, but i find that one the best stress relievers for me is getting outside when it’s nice out and just enjoying the beauty of nature & being active.
soo thankful for the beautiful, sunny day todayπŸŒ€πŸ™ŒπŸ»
being stressed is part of life, and sometimes there’s no avoiding it, but what you do to relinquish that stress is what can keep you healthy & happy...and that’s what life is all about.πŸ€—πŸ˜Œ
what’s your favorite stress reliever?!

comment 10 star 203 2 hours ago

Italian meatball soup - it's what's for dinner! baby approved, 9 yr old approved, mama approved... hubs, well if he liked soup i bet he'd approve, too πŸ˜‰!

comment 1 star 2 6 minutes ago
comment 0 star 4 1 minute ago

Don’t count the days, make the days count! πŸ‘ŠπŸ» there is no need to count the days because when it comes to your health and fitness there is no end date. it’s a journey, not a destination. so instead focus on making the days count! anything is possible if you believe in yourself. you can do hard things.
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don’t wait until you have reached your goal to be proud of yourself. be proud of every step you take toward reaching that goal!
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day 28! hello cardio! what a workout that was! πŸ˜…

comment 1 star 2 2 minutes ago

You are confined only by the walls you build yourself.#get #set






























#best #training #train #hard #workout #work #workoutmotivation #motivation #motivate #consistency #gym #healthy #health #healthiswealth #strong #heart #happy #love #be #1 #igers #instagood #insta #instafit #fitfam #instagram#toronto #canada#igers

comment 0 star 3 2 minutes ago

Full body workout using only a chair and a dumbbell (or something heavy πŸ˜‚) complete each exercise for 3-4 rounds. you got this!! #strongboldhealthy πŸ’ͺ🏼 get 9 full 45-minute at-home workouts with my plant-based 21-day meal plan! dm for details.
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#sbhcommunity #sbhgirls #fitness #fitnessvideo #workout #exercise #fitgirlsguide #fitfam #healthybody #sweat #muscle #stronggirls #athomeworkout #workoutmotivation #fitnessmotivation #workoutathome #fit #gym #nogym #nogymneeded #buildmuscle #toneup #strength #fullbodyworkout #arms #pushups #abs #legs #glutes

comment 2 star 6 2 minutes ago

Having the best time in florida 🌴

comment 4 star 16 2 minutes ago