Instagram Public Photos with #workout
77,570,262 photos

What does it mean “to be strong?” to me, it means having the inner strength to face challenges. enough energy that when you are faced with a tough situation that drains you, you’ll still manage to find a little more to get through it, and act. for those who think they can’t go on and want to give up, take a moment and breathe. this is not the end, all hope is not lost. you are capable of getting back up and keep going, find that little fire within yourself and get. things. done. i believe that everyone has strength within themselves, they just need to decide whether they will use it or not. so if you are down today because of something big, or small got in the way, shake it off, breathe and keep moving, because you are strong! ๐Ÿ“ท@jpaullphoto

comment 84 star 3,546 1 hour ago

Never gets old ๐Ÿ˜๐Ÿ˜ . follow @heisdaddyaf

comment 128 star 2,972 48 minutes ago

Core shredder! 1. 20 each side 2. 40 seconds each leg 3. 20 reps total 4. 40seconds 3-5 rounds #alexiaclark #queenofworkouts #core #fit #fitgirl #fitness #abs #homeworkout #gym #gymworkout #workout #medball #motivation

comment 94 star 5,263 2 hours ago

1 karena, on the rocks please ๐Ÿธ๐Ÿ˜œ๐ŸŒŠ #tiubikiniseries #comingsoon @karenadawn

comment 73 star 3,604 1 hour ago

Follow me into the ocean ๐Ÿฌ๐Ÿš๐ŸŒธ#mermaids ๐ŸŒˆ #bikini: @besuperhot ph: @samuelmelim

comment 55 star 4,969 1 hour ago

When i do a cheatmeal with my sis @anissatlev ๐Ÿ˜ป๐Ÿ˜ญ๐Ÿ˜ป. crepes or ๐Ÿฆ? tag a ๐Ÿ‘ญ. #balanceiskey #foodporn #yummy

comment 86 star 7,726 4 hours ago

Word ๐Ÿค˜๐Ÿผ . @doyoueven ๐Ÿ‘ˆ๐Ÿผ free shipping on all orders ๐ŸŒ๐Ÿšš ends today! link in bio โœ”

comment 68 star 3,901 38 minutes ago

Quads and calves are coming in nicely! the best feeling is knowing your hard work is paying off ๐Ÿ’ช๐Ÿป #legday #girlswholift #gym #workout #healthy #progress #motivation #muscle #thickfit #strongnotskinny #strong #fitness #fitspo #fitnessmotivation #treetrunks

comment 0 star 0 just now

ใƒป ใƒป ใƒˆใƒฌๅญฆ็ฟ’ใงใ™โœจ ๅคชใ‚‹ใจใ‚ใ‹ใฃใฆใ„ใฆใ‚‚ใ€ใคใ„ใคใ„ๆ‰‹ใŒๅ‡บใฆใ—ใพใ„็ฐกๅ˜ใซๆ–ญใกๅˆ‡ใ‚‹ใ“ใจใŒใงใใชใ„ใฎใŒ้–“้ฃŸใงใ™๐Ÿ˜ข ใƒป ใใ“ใง้–“้ฃŸๆฌฒใ‚’ๆŠ‘ใˆใ‚‹ๆ–นๆณ•ใ‚’็บใ‚ใฆใฟใพใ—ใŸใฎใงใ€่ˆˆๅ‘ณใŒใ‚ใ‚Œใฐๆ˜ฏ้ž่ชญใ‚“ใงใฟใฆใใ ใ•ใ„๐Ÿ˜„ ใƒป ใพใšใฏใ€ใชใœ้–“้ฃŸใ—ใŸใใชใ‚‹ใฎใ‹ใ€ใใฎๅŽŸๅ› ใ‚’ใ„ใใคใ‹ไธฆในใฆใฟใพใ™๐Ÿค” ใƒป ใƒป โ‰ช้–“้ฃŸๆฌฒใฎๅŽŸๅ› โ‰ซ ใƒป โ—‡็‚ญๆฐดๅŒ–็‰ฉใฎๆ‘‚ใ‚Š้ŽใŽ ๆ™ฎๆฎตใฎ้ฃŸไบ‹ใงใ€็™ฝ็ฑณใชใฉใฎ็‚ญๆฐดๅŒ–็‰ฉใ‚’้ฃŸใน้ŽใŽใ‚‹ใจใ€ใ€Œใ‚คใƒณใ‚นใƒชใƒณใ€ใŒๅคšใๅˆ†ๆณŒใŒใ•ใ‚Œใ€่ก€็ณ–ๅ€คใ‚’ๆ€ฅๆฟ€ใซไธ‹ใ’ใฆใ—ใพใ†ใ“ใจใ‹ใ‚‰ใ€้ฃŸใน็‰ฉใŒๆถˆๅŒ–ใ•ใ‚Œใฆใ„ใชใ„ใซใ‚‚ใ‹ใ‹ใ‚ใ‚‰ใš็ฉบ่…นใ‚’ๆ„Ÿใ˜ใฆใ—ใพใ„ใพใ™๐Ÿ˜ณ ใƒป โ—‡้–“้ฃŸ็ฟ’ๆ…ฃ ็ฟ’ๆ…ฃ็š„ใซ้–“้ฃŸใ‚’็ถšใ‘ใ‚‹ใจใ€็„กๆ„่ญ˜ใซ้ฃŸในใŸใ‚Šใ€่„ณใŒ้ฃŸในใชใ„ใจใ„ใ‘ใชใ„ใจๆŒ‡ไปคใ‚’ๅ‡บใ—ใ€้–“้ฃŸๆฌฒใ‚’ๅˆบๆฟ€ใ—ใพใ™๐Ÿ˜ฅ ใƒป โ—‡ใฎใฉใฎๆธ‡ใ ไฝ“ๅ†…ใฎๆฐดๅˆ†ใŒไธ่ถณใ™ใ‚‹ใ“ใจใงใฎใฉใฎๆธ‡ใใ‚’ๆ„Ÿใ˜ใพใ™ใŒใ€ใฎใฉใฎๆธ‡ใใฏ็ฉบ่…นใจไผผใŸ็Šถๆ…‹ใซใชใ‚‹ใŸใ‚็ฉบ่…นๆ„Ÿใ‚’ๆ„Ÿใ˜ใฆใ—ใพใ†ๅฏ่ƒฝๆ€งใŒใ‚ใ‚Šใพใ™๐Ÿ˜ณ ใƒป โ—‡็ก็œ ไธ่ถณ ็ก็œ ใŒ่ถณใ‚Šใชใ„ใจ้ฃŸๆฌฒใ‚’ๅข—ๅŠ ใ•ใ›ใ‚‹ใƒ›ใƒซใƒขใƒณใฎใ€Œใ‚ฐใƒฌใƒชใƒณใ€ใŒๅข—ๅŠ ใ—ใ€้ฃŸๆฌฒใ‚’ๆŠ‘ๅˆถใ™ใ‚‹ใƒ›ใƒซใƒขใƒณใฎใ€Œใƒฌใƒ—ใƒใƒณใ€ใŒๆธ›ๅฐ‘ใ™ใ‚‹ใŸใ‚ใ€้ฃŸๆฌฒใŒๅข—ใ™ใ“ใจใซใชใ‚Šใพใ™๐Ÿ˜ณ ใƒป โ—‡ใ‚นใƒˆใƒฌใ‚น ใ‚นใƒˆใƒฌใ‚นใ‚’ๆŠฑใˆใ‚‹ใจใ€Œใ‚ณใƒซใƒใ‚พใƒผใƒซใ€ใจใ„ใ†ใƒ›ใƒซใƒขใƒณใŒๅˆ†ๆณŒใ•ใ‚Œใ€ใ‚ณใƒซใƒใ‚พใƒผใƒซใฎ้Žๅ‰ฐๅˆ†ๆณŒใฏ้ฃŸๆฌฒใ‚’ๆŠ‘ใˆใ‚‹ใ€Œใ‚ปใƒญใƒˆใƒ‹ใƒณใ€ใ‚’ๆธ›ๅฐ‘ใ•ใ›ใฆใ—ใพใ†ใŸใ‚ใ€้ฃŸๆฌฒใŒๅข—ใ—ใ€Œใ‚คใƒณใ‚นใƒชใƒณใ€ใ‚‚้Žๅ‰ฐใซๅˆ†ๆณŒใ—ใพใ™๐Ÿ˜ฅ ใƒป โ—‡ๆ „้คŠไธ่ถณ ใƒ•ใ‚กใ‚นใƒˆใƒ•ใƒผใƒ‰ใ‚„ใ‚นใƒŠใƒƒใ‚ฏ่“ๅญ็ญ‰ใฎใ€Œใ‚จใƒณใƒ—ใƒ†ใ‚ฃใƒ•ใƒผใƒ‰๏ผˆๆ „้คŠใŒ็ฉบใฃใฝใฎ้ฃŸๅ“๏ผ‰ใ€ใฏๆ „้คŠไธ่ถณใ‹ใ‚‰็ฉบ่…นๆ„ŸใŒ็ถšใใŸใ‚้ฃŸใน็ถšใ‘ใฆใ—ใพใ„ใพใ™๏ผˆใ‚จใƒณใƒ—ใƒ†ใ‚ฃใƒ•ใƒผใƒ‰ใซใคใ„ใฆใฎ่ฉณใ—ใใฏ้ŽๅŽปpostใฎใ€Œ้–“้ฃŸใฏใชใœๅคชใ‚‹๏ผŸใ€ใ‚’ๅ‚็…ง๏ผ‰๐Ÿ˜ฅ ใƒป โ—‡ไบบๅฃ็”˜ๅ‘ณๆ–™ใธใฎไพๅญ˜ ใ‚ซใƒญใƒชใƒผใ‚ผใƒญใ‚„็ณ–่ณชใ‚ผใƒญใจ่ฌณใ‚ใ‚Œใฆใ„ใ‚‹ๅ•†ๅ“ใฎไบบๅฃ็”˜ๅ‘ณๆ–™ใฏใ€็ฅž็ตŒไผ้”็‰ฉ่ณชใฎใ€Œใƒ‰ใƒผใƒ‘ใƒŸใƒณใ€ใ‚’้Žๅ‰ฐใซๅˆ†ๆณŒใ—ใ€้ฃŸๆฌฒใŒใ‚ณใƒณใƒˆใƒญใƒผใƒซใงใใใชใ‚‹ใ“ใจใง้Ž้ฃŸใธใจ็น‹ใŒใ‚‹ๅฏ่ƒฝๆ€งใŒใ‚ใ‚Šใ€ใใฎไพๅญ˜ๆ€งใฏใ‚ณใ‚ซใ‚คใƒณไปฅไธŠใจ่จ€ใ‚ใ‚Œใฆใ„ใพใ™๏ผˆไบบๅฃ็”˜ๅ‘ณๆ–™ใซใคใ„ใฆใฎ่ฉณใ—ใใฏ้ŽๅŽปpostใฎใ€Œใ‚ซใƒญใƒชใƒผใ‚ผใƒญ๏ผˆ๏ผ็ณ–่ณชใ‚ผใƒญ๏ผ‰ใฏๆ€–ใ„ใ€ใ‚’ๅ‚็…ง๏ผ‰๐Ÿ˜ณ ใƒป ใƒป ใ“ใฎใ‚ˆใ†ใชๅŽŸๅ› ใง็ฉบ่…นๆ„Ÿใ‚’ๆ„Ÿใ˜ใฆใ—ใพใ„ใ€ใคใ„ใคใ„ใŠ่“ๅญ็ญ‰ใซๆ‰‹ใŒไผธใณใฆใ—ใพใ„้–“้ฃŸใ‚’ใ—ใฆใ—ใพใ†ใ‚ˆใ†ใงใ™๐Ÿ˜ฅ ใƒป ใชใ‚‰ใฐใ€ใ“ใฎ็ฉบ่…นๆ„Ÿใ‚’ๆ„Ÿใ˜ใฆใ—ใพใ†ๅŽŸๅ› ใ‚’่งฃๆถˆใ—ใ€้–“้ฃŸๆฌฒใ‚’ๆŠ‘ใˆใ‚‹ๆ–นๆณ•ใฏไฝ•ใ‹ใจใ„ใ†ใ“ใจใงใ€ใ„ใใคใ‹ใใฎๆ–นๆณ•ใ‚’ไธŠใ’ใฆใŠใใพใ™๐Ÿ˜„ ใƒป ใƒป โ‰ช้–“้ฃŸๆฌฒใ‚’ๆŠ‘ใˆใ‚‹ๆ–นๆณ•โ‰ซ ใƒป โ—‡้ฉ้‡ใฎ็‚ญๆฐดๅŒ–็‰ฉใ‚’ๅฎˆใ‚‹ ใ”้ฃฏใ‚’้ฃŸใน้ŽใŽใชใ„ใ“ใจใŒๅคงๅˆ‡ใง1้ฃŸใฎ็‚ญๆฐดๅŒ–็‰ฉใฎ้ฉ้‡ใฏใ€็”ทๆ€ง140๏ฝž200gใ€ๅฅณๆ€ง100๏ฝž150๏ฝ‡ใงใ€ใŠ่Œถ็ข—ใซ่ปฝใ1ๆฏ็จ‹ๅบฆใŒ็›ฎๅฎ‰ใงใ™๐Ÿ˜Š ใƒป โ—‡ๆ „้คŠใƒใƒฉใƒณใ‚นใฎ่‰ฏใ„้ฃŸไบ‹ใ‚’ๆ‘‚ใ‚‹ ใƒ€ใ‚คใ‚จใƒƒใƒˆใ‚„ใ‚ซใƒญใƒชใƒผใ‚ณใƒณใƒˆใƒญใƒผใƒซใฎใŸใ‚ใซ้ฃŸไบ‹ใ‚’ๆŠœใใ“ใจใฏ้–“้ฃŸๆฌฒใ‚’่ช˜็™บใ™ใ‚‹ใฎใงใ€1ๆ—ฅ3ๅ›žๆ „้คŠใƒใƒฉใƒณใ‚นใฎ่‰ฏใ„้ฃŸไบ‹ใ‚’ใ—ใฃใ‹ใ‚Šใจๆ‘‚ใ‚‹ใ“ใจใŒๅคงๅˆ‡ใงใ™๐Ÿ˜Š ใƒป โ—‡ใŠ่“ๅญใชใฉใ‚’ๅธธๅ‚™ใ—ใชใ„ ใƒใƒƒใ‚ฏใฎไธญใ‚„ใ™ใๆ‰‹ใฎๅฑŠใๅ ดๆ‰€ใซใŠ่“ๅญใฏๅธธๅ‚™ใ›ใšใ€้–“้ฃŸใ‚’้ ใ–ใ‘ใ‚‹็”Ÿๆดป็’ฐๅขƒใ‚’ไฝœใ‚‹ใ“ใจใŒๅคงๅˆ‡ใงใ™๐Ÿ˜Š ใƒป โ—‡ๆฐดๅˆ†ใ‚’ใ—ใฃใ‹ใ‚Šใจๆ‘‚ใ‚‹ ๅ–‰ใฎๆธ‡ใใ‚’็ฉบ่…นใจๅ‹˜้•ใ„ใ—ใชใ„ใ‚ˆใ†ใ€ใ‚ซใƒญใƒชใƒผใฎใชใ„ๆฐดใ‚’้ฃฒใ‚€ใชใฉใ—ใฆใ“ใพใ‚ใซๆฐดๅˆ†่ฃœ็ตฆใ‚’ใ™ใ‚‹๐Ÿ˜Š ใƒป โ—‡ใ—ใฃใ‹ใ‚Šใจ็ก็œ ใ‚’ๅ–ใ‚‹ ้ฃŸๆฌฒใ‚’ๆŠ‘ใˆใ‚‹็ก็œ ๆ™‚้–“ใฏ6ๆ™‚้–“ไปฅไธŠใŒใƒ™ใ‚นใƒˆใจ่จ€ใ‚ใ‚ŒใฆใŠใ‚Šใ€6ๆ™‚้–“ไปฅไธŠ็ก็œ ใ‚’ๅ–ใ‚‹ใ‚ˆใ†ใซใ™ใ‚‹ใจใ€Œใƒฌใƒ–ใƒใƒณใ€ใฎๅˆ†ๆณŒใŒๅข—ใˆใ€้ฃŸๆฌฒใ‚’ๆŠ‘ใˆใฆใใ‚Œใพใ™๐Ÿ˜Š ใƒป โ—‡ใ‚นใƒˆใƒฌใ‚นใ‚’ๆบœใ‚ใชใ„ ใŠ่“ๅญใฎ็ณ–ๅˆ†ใซใ‚ˆใ‚Š่„ณๅ†…ใฎใ€Œใ‚ปใƒญใƒˆใƒ‹ใƒณใ€ใŒๅข—ใˆใ‚นใƒˆใƒฌใ‚นใ‚’ๅ’Œใ‚‰ใ’ใฆใใ‚Œใพใ™ใŒใ€ๆœ่ตทใใฆๆ—ฅๅ…‰ใ‚’ๆตดใณใ‚‹ใ€ๅฟƒๅœฐใฎ่‰ฏใ„้Ÿณๆฅฝใ‚’่ดใใชใฉใ‚‚ใ€Œใ‚ปใƒญใƒˆใƒ‹ใƒณใ€ใฎๅˆ†ๆณŒใ‚’ไฟƒใ—ใฆใใ‚Œใ‚‹ใ‚ˆใ†ใงใ€่“ๅญไปฅๅค–ใฎใ“ใจใงใ‚นใƒˆใƒฌใ‚นใ‚’่งฃๆถˆใ™ใ‚‹ใ“ใจใŒๅคงๅˆ‡ใงใ™๐Ÿ˜Š ใƒป โ—‡ใ‚จใƒณใƒ—ใƒ†ใ‚ฃใƒ•ใƒผใƒ‰ใฏ้ฟใ‘ใ‚‹ ็ฉบ่…นๆ„ŸใŒ็ถšใ้ฃŸใน็ถšใ‘ใฆใ—ใพใ†ใ‚จใƒณใƒ—ใƒ†ใ‚ฃใƒ•ใƒผใƒ‰ใฏ้ฟใ‘ใ‚‹ใ“ใจใŒๅคงๅˆ‡ใงใ™๐Ÿ˜Š ใƒป โ—‡ไบบๅฃ็”˜ๅ‘ณๆ–™ใฏ้ฟใ‘ใ‚‹ ไบบๅฃ็”˜ๅ‘ณๆ–™ใซใŠใ„ใฆใฏ็ ‚็ณ–ใฎไฝ•็™พๅ€๏ฝžไฝ•ๅƒๅ€ใฎ็”˜ใฟใŒใ‚ใ‚Šใ€ไพๅญ˜ๆ€งใ‚‚้ซ˜ใ„ใŸใ‚ใ€ไบบๅฃ็”˜ๅ‘ณๆ–™ใ‚’ไฝฟใฃใŸใ‚ซใƒญใƒชใƒผใ‚ผใƒญใ‚„็ณ–่ณชใ‚ผใƒญใชใฉใฎๅ•†ๅ“ใซใฏๆ‰‹ใ‚’ๅ‡บใ•ใชใ„ใ“ใจใŒๅคงๅˆ‡ใงใ™๐Ÿ˜Š ใƒป โ—‡ๆญฏใ‚’็ฃจใ ๆญฏใ‚’็ฃจใใ“ใจใงๅ”พๆถฒใŒๅˆ†ๆณŒใ•ใ‚Œ็ฉบ่…นๆ„Ÿใ‚‚ใ‚„ใ‚ใ‚‰ใŽใ€ๅฃใ•ใฟใ—ใ•ใ‚’็ด›ใ‚‰ใ‚ใ™ๅŠนๆžœใŒใ‚ใ‚Šใพใ™๐Ÿ˜ ใƒป โ—‡ๆธฉใ‹ใ„้ฃฒใฟ็‰ฉใ‚’้ฃฒใ‚€ ๆธฉใ‹ใ„้ฃฒใฟ็‰ฉใฏใ€ๅ†ทใพใ—ใชใŒใ‚‰ใ‚†ใฃใใ‚Šใจ้ฃฒใ‚€ใ“ใจใ‹ใ‚‰ใ€้ฃŸๆฌฒใ‚’่ฝใก็€ใ‹ใ›ๅฃใ•ใฟใ—ใ•ใ‚’็ด›ใ‚‰ใ‚ใ™ๅŠนๆžœใŒใ‚ใ‚Šใพใ™๐Ÿ˜ ใƒป โ—‡้‹ๅ‹•ใ‚’ใ™ใ‚‹ ่…•็ซ‹ใฆไผใ›ใ‚„่…น็ญ‹ใ€ใ‚นใ‚ฏใƒฏใƒƒใƒˆ็ญ‰่ปฝใไฝ“ใ‚’ๅ‹•ใ‹ใ™ใ“ใจใง็ฉบ่…นๆ„ŸใŒ็ด›ใ‚‰ใ‚ใ™ใ“ใจใŒใงใใ€ๆ•ฃๆญฉๆฐ—ๅˆ†ใงใฎใ‚ฆใ‚ฉใƒผใ‚ญใƒณใ‚ฐใ‚„่ปฝใ‚ใฎใ‚ธใƒงใ‚ฎใƒณใ‚ฐใ‚‚ใŠใ™ใ™ใ‚ใงใ™๐Ÿ˜Š ใƒป โ—‡ๆœใ”ใฏใ‚“ใซๅตใ‚’้ฃŸในใ‚‹ ๆœใ”ใฏใ‚“ใซๅตใ‚’้ฃŸในใ‚‹ใจ ๆบ€่…นๆ„ŸใŒๆŒ็ถšใ—้ฃŸๆฌฒใ‚’ๆŠ‘ใˆใ‚‹ใ“ใจใŒใงใใ€ๅŠ็†Ÿๅต→ใ‚†ใงๅต→็”Ÿๅต→็›ฎ็Ž‰็„ผใ→ๅต็„ผใใฎ้ †ใงๆถˆๅŒ–ใŒ้…ใใชใ‚‹ใฎใงใ€ๆœใ”ใฏใ‚“ใซๅตใ‚’้ฃŸในใ‚‹ใ“ใจ่‰ฏใ„ใ‚ˆใ†ใงใ™๐Ÿ˜Š ใƒป ใ–ใฃใจใ€้–“้ฃŸๆฌฒใ‚’ๆŠ‘ใˆใ‚‹ๆ–นๆณ•ใ‚’ไธฆในใฆใฟใพใ—ใŸใŒใ€ไฝ•ใ‚ˆใ‚Šใ‚‚ๅผทใ„ๆ„ๅฟ—ใŒๅฟ…่ฆใงใ€ใƒ€ใ‚คใ‚จใƒƒใƒˆใ‚„ใƒœใƒ‡ใ‚ฃใƒกใ‚คใ‚ฏใซใŠใ„ใฆใ€ใ—ใฃใ‹ใ‚Šใจใ—ใŸ็†ๆƒณใจ็›ฎๆจ™ใŒๅคงๅˆ‡ใงใ™๐Ÿ˜Š ใƒป ็›ฎๆจ™ใŒๆ›–ๆ˜งใ ใจใ€็ตๆžœใ€้–“้ฃŸใ‚’ใ‚„ใ‚ใ‚‰ใ‚Œใšใƒ€ใ‚คใ‚จใƒƒใƒˆ็ญ‰ใ€ๅคฑๆ•—ใ™ใ‚‹ใ“ใจใซใชใ‚‹ใฎใงใ€ใพใšใฏใ—ใฃใ‹ใ‚Šใจใ—ใŸ็†ๆƒณใƒœใƒ‡ใ‚ฃใจ็›ฎๆจ™ใ‚’็ซ‹ใฆใฆใใ ใ•ใ„ใญ๐Ÿ˜Š ใƒป ้ ‘ๅผตใฃใฆ็†ๆƒณใƒœใƒ‡ใ‚ฃใ‚’ใ‚ฒใƒƒใƒˆใ—ใพใ—ใ‚‡ใ†!! ใƒป ๆœ€ๅพŒใพใง่ชญใ‚“ใงใใ‚Œใฆใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ™โœจ ใƒป #็ญ‹ใƒˆใƒฌ#็ญ‹ใƒˆใƒฌๅคงๅฅฝใ#็พŽใƒœใƒ‡ใ‚ฃ#ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ#training#ใ‚ธใƒ ใƒˆใƒฌ#ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ#workout #ใƒ€ใ‚คใ‚จใƒƒใƒˆ#ใƒœใƒ‡ใ‚ฃใƒกใ‚คใ‚ฏ#bodymake#ใƒˆใƒฌๅญฆ็ฟ’

comment 0 star 0 just now
comment 0 star 0 just now

Whilst i look like i'm resting i'm actually getting mentally ready for the double session ahead!! #workout #exercise #fridayfitness #circuittraining #boxing #gettingfit #gettingready #gettinghealthy #studioglo @studio_glo @silencethecritic_pt

comment 0 star 1 just now

20 min sauna then 60 min cardio then chest and glutes then 20 min abs in sauna....let's get it! @guru_of_abs bruh i need another shirt. #workout #blackgirlsworkout #gym #fitlife #fitthick #fitfam #gymlife #girlswholift #gymchick #goals #gains #shelifts  #cleaneating #fitspro #fitnessgoals #squat #competition #weightloss #yoga #progress #liftweights  #fitnessjourney #model #bodybuilding #igmasters #motivation

comment 0 star 2 just now

A culpa é sua @jenscofield... ๐Ÿ˜œ isso pq só usufruo da sua companhia nos treinos e olha a evolução do meu corpo desde então, ter um profissional que te acompanha é sensacional! minha personal treiner preferida ๐Ÿ˜#estarbemdanisso #jenscofield #lifestyle #workout

comment 0 star 0 just now
comment 0 star 1 just now
comment 0 star 0 just now

If this worked 4 you comment down below #a #b #s #abs #t #o #t #a #l #total #wow #lit #yass #yesplease #comment #yayya #fit #workout #core #feeltheburn #tryyourbest #good #situps #sexy #w*f #litaf๐Ÿ”ฅ

comment 0 star 1 just now