Instagram Public Photos with #weights

Benching has been pretty uncomfortable for quite a while now - it seems like i strained something in my right shoulder (again) so i’ve had to slowly reincorporate pressing into my training. i suspect this is from the inclusion of a moderate amount of incline volume which i hadn’t touched in a couple years prior to this last block. that said; this is something like my fifth consecutive session without much pain in my shoulder or pec so, while the weight isn’t impressive, i’m grateful to be benching at all. just a bump in the road.. onward ๐Ÿค™๐Ÿผ @omnomnomnomcookies with pro spotting and dancing not shown

comment 10 star 391 9 hours ago

Just me and my #powerpony this evening at the gym... oh and some baby quad gains in the second pic๐Ÿ’ช๐Ÿผ๐Ÿ˜Ž . . fact: power ponytails increase gains by 50% and sass by 97%. comment below if you think your ponytail adds 5 lbs to your body weight ๐Ÿ™‹๐Ÿผ‍โ™€๏ธ#noshame #themop

comment 117 star 1,065 10 hours ago

Max vs vuyo who wins? power cleans @80kgs? _______________________________________________________________ max randomly decided to challenge me to seeing who has a fast power clean. well who has a faster pull was the challenge but you can’t really measure the pull. _______________________________________________________________ @maxpdiaz beats me by a few seconds. note to self next time a sprinter challenges you to a race, decline it with a smile ๐Ÿ˜Š _______________________________________________________________ p.s this was just for fun, we don’t actually train like this every time we walk in the gym. _______________________________________________________________ #athlete #olympicweightlifting #weightliftng #weighttraining #discipline #fitnessdedication #chasingkilos #goals #lifestyle #trackathlete #opensportsathlete #speed #velocity #force #fitnessmotivation #fitness #fit #gym #workout #motivation #fitfam #strengthandconditioning #sportsrehab #personaltrainer #fitnessjourney #weights #instafit #fitspo #instafitness #dailyfitness

comment 3 star 176 14 hours ago

๐Ÿ”ฅcardio vs. weights๐Ÿ”ฅ follow @evolvetrainingsystem for original daily content . there is so much debate on what is best with fitness. there’s no such thing as best. both cardio and weights are fantastic! all forms of cardio and lifting weights have their own benefits. it’s just a matter of choosing the right tools that you enjoy for your goals . one thing is for sure though! if your goal is to lose f*t or build muscle, regardless of what you are doing at the gym, your body won’t change unless the nutrition matches what you desire . specify your goal + figure out what you need to do at the gym + eat accordingly = achieving your goals. you cannot drop the ball on any one of those components . . . . . #gym #lift #exercise #health #fit #workout #fitness #fitnesslifestyle #toronto #abs #muscle #foamrolling #weightlifting #lifting #weights #lifestyle #foamroll #losingweight #weightlossjouney #musclegain #nutrition #squat #beast #fatloss #weightloss #bulk #cardio #healthyfood #personaltrainer #losingfat

comment 14 star 1,334 13 hours ago

Kids actual went to bed early tonight so i was able to steal away a couple of minutes to scroll through my ig feed. check out this video here. man oh man. makes my neck and back hurt watching it. goodness. ๐Ÿ˜ฑ๐Ÿ˜ณ sometimes you have to fail to win! @dedicationworld credit: @crossfail

comment 37 star 1,670 4 hours ago

Omega e coletix® sono integratori alimentari che contribuiscono alla normale funzione cardiaca e al mantenimento di livelli normali di colesterolo nel sangue*. in particolare, omega, è un integratore alimentare a base di olio derivato dalla microalga schizochytrium sp. ed epa da olio di pesce, con vitamina e. la formula apporta 200 mg di epa e 100 mg di dha per dose giornaliera. l’epa e il dha sono acidi grassi insaturi della serie omega-3 e contribuiscono alla normale funzione cardiaca. invece, coletix®, è un integratore alimentare a base di riso rosso fermentato (monascus purpureus), con gamma orizanolo e coenzima q10. il prodotto apporta 200 mg/dose giornaliera di riso rosso fermentato titolato al 5% in monacolina k (10 mg/dose g.), che contribuisce al mantenimento di livelli normali di colesterolo nel sangue*. #yamamotoresearch #yamamotonutrition #science #scienza #research #ricerca #health #wellness #benessere #supplements #integratori #integratorialimentari #fitness #dieting #healthy #nutrition #eatclean #weights

comment 1 star 424 3 hours ago

๐Ÿ…๐Ÿ… do this at the end of your session to maximise the ๐Ÿ”ฅ๐Ÿ”ฅ

comment 4 star 123 2 hours ago
comment 5 star 52 35 minutes ago

Thor vs aquaman ๐Ÿ˜ต๐Ÿค” who’s your favorite?! ๐Ÿ™Œ๐Ÿป๐Ÿ‘‡๐Ÿผ tag someone who needs to lift ๐Ÿ’ช๐Ÿฝ . #ripped #inspiration #fitness #training #girls #sixpacks #bodybuilding #instagram #gainz #strong #weightraining #getfit #models #exercise #shredded #gym #biceps #thuglife #weights #crossfit #bae #cardio #workout #fit #abs #strength #motivation #aesthetic #beachbody

comment 0 star 3 just now

Well that certainly was abit of fun , not a bad way to end a friday and begin a weekend , the body felt amazing !! time to hit recivery an get in some rest !! #crossfit #crossfitopen #painpod #painpodaustralia #painpodambassador #dedication #motivation #makeitcount #livelarge #embracelife #fit #fitness #healthy #nevergiveup #keepmovingforward #brisbane #lift #weights #recovery #workout #grind

comment 0 star 2 just now

Gym time babyyy ๐Ÿ’ช gonna smash this session ๐Ÿ‘Š #gym #beastmode #workout #fitness #exercise #weights #tone #lean

comment 0 star 0 just now

Still a little way to go with #weightloss and then #toneitup but since i started my #weightlossjourney ive lost 4 stone and dropped from a size 20 ๐Ÿ™ˆ๐Ÿ˜ฎ to a size 12 ๐Ÿ˜† this amazes me and i can’t quite believe it’s true.... haven’t been this size since 16!! feeling #strong #happy #confidence is growing and not only do i #sleep better but i have more #energy #workout #fitness #fun #gym #addicted #proud #feelingstrong #weights #hiit #core #circuits #dance #clubbing #motivated #thisgirlcan #thismumcan #mum #keepgoing @lucytfitness @myleisureworld

comment 0 star 1 just now

Have team cpr/first aid training today at work... may need it after that routine ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ __ not sure the better feeling.. crushing a monday workout.. or finishing the 430am workout week strong knowing you stayed with it all week ๐Ÿ’ช __ happy friday !

comment 1 star 1 2 minutes ago

Dead serious face today! not feeling 100% but 45 minutes on some weights @thehubgymchepstow has got me kickstarted for the weekend. now time for some lemsip ๐Ÿคง๐Ÿคง๐Ÿ‘ธ๐Ÿผ๐Ÿ‘ธ๐Ÿผ #hublife #hub #chepstow #gymlife #weights #abs #gymshark #lilac #friday #gym #strength

comment 0 star 0 just now

Still nursing a couple of good niggles but she's up 30kg from last week and feeling good! @tombro7 @ad.performance.coach @axiomperformancerecovery @massnutritionredcliffe @genesisfitnesslawnton 230kg 4 x 3 testing next weekend ๐Ÿ˜

comment 2 star 15 3 minutes ago

5 exercise for a fuller chest. personally i was doing this session to build the upper and middle part of my chest. incline bench to hit the top of the chest. dumbbell press with weights touching throughout the reps to really target the inner chest (drop sets) half reps on flys to pump the muscle full of blood. lo to hi on the cables to hit upper chest again (drop sets) then quarter reps to burn out and finish off the session. ๐Ÿ’ช๐Ÿป #pump #chestworkout #chestday #bodybuilding #wotd #workoutoftheday #dumbells #barbell #pecs #heytrythis #bodybuildingcom #weights #weightlifting #workout #fitness #health #dropsets #training #gym #workoutideas #leanmuscle #gainz #goals #personaltrainer #liverpool

comment 0 star 11 just now

Last year a deadlift was hard bloody work a month ago i could do 15kg today i did 25kg next aim 30kg! i will have the bikini body i want for marbs ๐Ÿ’ช๐Ÿป๐Ÿ‘™โ˜€๏ธ#motivation #fitness #deadlift #weights #strongnotskinny #strengthtraining #liftheavy #marbs #bikini #goals #healthyliving

comment 0 star 0 1 minute ago

Full body cable & core workout : : : 1๏ธโƒฃ 12 / 15 reps lunge jumping over bench cable pull - cable should be at chest level with enough tension to hold you. i have it 65 lbs. 2๏ธโƒฃ 12 reps shoulders elevated on bench cable pull alternating legs - keep hips core lifted stabilized - it’s all abs ๐Ÿ”ฅ 3๏ธโƒฃ 15 reps lunges fly up - cable is at waistline with enough tension to hold you. : benefits: abs, biceps, core stabilizer, back, hips, legs...dare i say ๐Ÿคญcardio. : . ๐ŸŽผthechill lounge euro - ataman, ike & lon . . . . . . . #fitfam #fitmom #fitness #fitnessaddict #fit-inspired #fit #fitchick #fitnessgoals #womenphysique #leanmuscle #leanbody #exercise #gymlove #gymlife #gymaddict #gymbody #core #abs #legs #workout #weights #strong #lift #shredded #strongwomen #protein #training

comment 0 star 3 1 minute ago

I woke up with a huge power cut but we’re back in business #breakfast ๐ŸŒ. .

comment 2 star 3 2 minutes ago

Booty program coming in march • stay tuned • #veganbooty #plantbody

comment 1 star 8 2 minutes ago

Benchy mcbencher for a friday evening. ๐ŸŽฅ2x3@100 (meant to be 1 set but who knew..) ๐ŸŽฅ2nd set of 2@120kg with the blue @mbslingshot thanks @jessdumay and hubby for the hand outs, @lozhannon for the comp calls and @southsideviking for filming, coaching, programming and encouraging words. bench feeling good 3wks out from comp. program done for the week before birthday celebrations this wkend. @warriorperform #prorawx #prorawprep #bench #grrrlclothing #grrrlarmy #weights #powerlifter #powerlifting #strong #notyourcompetition #girlswholift #gwpl #100for3 #kilosnotpounds #compprep #consistency #vagangle

comment 1 star 2 2 minutes ago

When the hair & co team works out #brilliantnightatbelongfitness#workout#hairdressers#beauticians#teambuilding#laughs#tights#balls#swimming#weights#teamwork#nightofffromwork

comment 0 star 0 2 minutes ago

Today’s review is this @ronniecoleman8 king whey protein crunch bar. —————————————————————————- macros per 57g bar ๐Ÿ“Š cals: 240 carb: 21 fat: 10 protein: 20 sugars: 6 fibre: ___________________________________________________________ price: i got this off leydens to review as part of #lsnreviews. macros: cals slightly higher than the average 60g bar made up mainly due to the higher f*t content in this. at 10g f*t it’s not gonna break anyone’s macro bank and it’s actually a nice split. texture/taste: texture is such a nice change compared to previous bars reviewed this week. it has that soft baking process that many bars have and they all have excellent texture. similar to a fit crunch bar i would say. a creamy peanut butter layer mixes well with the chocolate swirl and chocolate crunchy cookie pieces. the texture and flavour are both really good. strong peanut butter flavours. being slightly picky i would like a tiny bit more of the chocolate flavour to come through but this is an excellent bar. overall verdict: 8.5/10 #irishfitfam #aesthetics #ukfitfam #fitfam #fitfamily #healthychoices #weightloss #weightlossjourney #gymlife #fitness #fitnessaddict #fitnessmotivation #gymrat #carbs #gymfreak #gymmotivation #gymaddict #healthyliving #strongnotskinny #fitspo #fitspiration #getfit #nutrition #flexibledieting #fitnessjourney #fitnessfreak #weights #fitstagram #instafit

comment 1 star 15 3 minutes ago