Instagram Public Photos with #weights
comment 0 star 1 1 minute ago

#tonneup @dave_mogsey first time doing this since #bootcamp and i beat the time! 10 reps 10 exercise 10 times #cardio #weights #sweaty #fitness

comment 0 star 2 1 minute ago

Qbc wrist-wraps.... comfort, support and motivation at the same d**n time! 💀💀💀 #power #bench #weights #bodybuilding #lift #workout #gohard

comment 0 star 2 2 minutes ago

Time to do some damage💪
@rockdenimcom

comment 1 star 14 6 minutes ago

Happy h**p day! 🐫 i got all of the workouts done and i feel like 7 million💲tonight i got caught up with the #lsfbooty challenge as well as my normal scheduled workout
✔ 30 jump squats
✔45 b***y kick backs
✔3 rounds of daily sweat moves @15x each
#lsfbootyhiit ✔w5d3 #lgfallchallenge shoulders and back
so sweaty so good! now off to get stuff done before bed! #lsfrollcall #teamlsf #lovesweatfitness #lsfbootychallenge #lgiowa #lgmember #lgaccountability #lgsisters #lgsweatseshselfie #getfit #workout #strongisthenewsexy #alltheworkouts #girlswholift #strongwomen #weights @laurengleisberg @lovesweatfitness @teamlsf

comment 1 star 1 2 minutes ago

🏆 pushing through all that pain gives you huge results🏆 always push and strive to be the best you can in everything!!⁣⁣
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📸: @yatindersingh_official⁣
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🚨: to submit a clip follow this page and then dm is your submission🚨⁣⁣
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🏅 always strive to be number one not only in fitness but everything🏅⁣⁣
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❌tags❌⁣⁣
#fitness #fitnessmotivation #fitnessmodel #gym #weights #motivation #grind #like #follow #followtrain #followforfollowback #follow4followback #likeforlikes #like4likes #muscle #strength #strengthtraining #athlete #training #fitnessgirl #fitnesslife #fitnessfreaks #fitnessquotes

comment 0 star 11 2 minutes ago

😍 b**e or not??😍⁣⁣
❤️you are beautiful no matter what❤️⁣⁣
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📸: @nevena_komazec⁣
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❤️showing off the baddest and most beautiful girls on insta❤️⁣⁣
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🎥:dm us if you have a submission⁣⁣
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❌tags❌⁣⁣
#babesofinstagram #b***s #model #fitness #fitnessmodel #prettygirls fitness #fitnessmotivation #fitnessmodel #gym #weights #motivation #grind #like #follow #followtrain #followforfollowback #follow4followback #likeforlikes #like4likes #muscle #strength #strengthtraining #athlete #training #fitnessgirl #fitnesslife #fitnessfreaks #fitnessquotes #b***y

comment 0 star 4 2 minutes ago

Jueves de hiit matador! 💥🏃🏻‍♀️💪🏼
esto ya está hecho! dos entrenamientos más y otra semana completada y llena de salud! 🙌🏼
lo poco que me suele apetecer hacer hiit y lo bien que te quedas cuando ya lo tienes hecho... 😌
parece que las fiestas del pilar me han cargado bien las pilas a pesar de tener a los ovarios dando guerra 💥
a las fuertacas no nos para nadie! 💪🏼
cómo va vuestra semana? cumpliendo sin excusas espero! 😊
feliz jueves! y a seguir sumando salud! 😘
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#fit #fitgirl #fitfam #fitness #fitnesslifestyle #crossfitter #crossfitgirls #crossfit #fitlife #fitspo #fitspiration #fitnessgirl #fitnessmotivation #healthylifestyle #vidasana #healthylife #squats #trainhard #noexcuses #girlswholift #gymgirl #weights #workout #deadlift #fuertacos #bodygoals #gymshark #gymsharkwomen #powerlifting #workoutmotivation

comment 0 star 14 2 minutes ago

Meet the team!!
i'm delighted to introduce you to stephen (pippy) carroll 😁

roles in leisure center: personal trainer

quotes: “i love burpees" "dear hannah, oskar and jess from the ages of 20-24 is when you learn all your experience in life"😉 "james hickey needs to shave!"🤣🤣 "don't work harder, work smarter!"💪 known for: being the best footballer in ireland 💁‍♂️ enough said! #gymlife #personaltrainer #football #overtrain #weights

comment 0 star 1 2 minutes ago

Pull-ups 😆✌🏼

comment 8 star 179 6 days ago

Make fitness fun! do you ever get stuck in the same routine at the gym? do you get bored doing the same exercises? our bodies adapt if we continually and habitually repeat the same things. change is so important when it comes to progress. no 2 workouts of mine are the same. i’m constantly changing it up and trying new exercise. that also keeps it fun and exciting for me! i encourage you to do the same!
#gingerrootsfitness #adventuresinketo #fitness #fitnessinspiration #changeisgood #fitnessmotivation #fitfam #fitchick #gethealthy #ketogeniclifestyle #ketogirl #ketogenicdiet #keto #instafit #nutrition #girlswholift #getfit #trainhard #strongnotskinny #fitnessaddict #getstrong #fitlife #nopainnogain #workout #weights #fitnessgirl #fitnessjourney #trainhard #riseandgrind #strongwomen

comment 0 star 9 3 minutes ago

Not too big on weights, but we'll see. there's a personal trainer that comes in sometimes (i heard). i'll see what he/she recommends for toning. #indypark #indyparks #indianapolis #indiana #midwest #weightloss #personaljourney #diary #weights #gym

comment 0 star 2 3 minutes ago

Deadlift (barbell) 🏋️‍♀️ — proper form ➡️ explained by our dean of personal training —> 💪 “the deadlift is one of the core exercises for strengthening the pulling muscles. your lower back must stabilize as you perform a hip hinge pattern, training your glutes and hamstrings (posterior chain). throughout the movement, your back should be slightly arched and knees bent when picking the bar up from the floor. at the top, your chest should be out and hips fully extended.”⠀

— vincent metzo, dean of advanced personal training at swedish institute ⠀



❌ don’t work out hard, work out right. ✅⠀



⏱ stay tuned for more tips on proper technique from our advanced personal training education team here @swedishinstitutenyc 💪⠀



#workoutsmart⠀

comment 1 star 10 3 minutes ago

Sıradan antrenman programlarından sıkıldıysanız süper setli full body antrenman programımızdan ücretsiz yararlanabilirsiniz. linki biyografide!

comment 1 star 6 11 minutes ago