Instagram Public Photos with #weights

6-12-25 arms
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biceps
6 reps barbell curls
4s eccentric
12 reps incline dumbbell curls
3s eccentric
25 reps lying high cable curls
2s eccentric
4-6 sets
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triceps
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6 reps close grip bench
4s eccentric
12 reps skull crushers
3s eccentric
25 reps cable overhead extensions
2s eccentric
4-6 sets
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huge pump, huge lactate burn, forget about lifting or picking things up properly, expect huge doms

@coreworxgym @gymgearuk

comment 1 star 1 2 minutes ago

There is still plenty of time to get fit this summer. sign up today for one of our hiit circuit sessions in the park. sunday 9.00am alexandra park, wednesday 6.30pm victoria park. first session £5. #bathpt #strength #fitness #nutrition #bootcamp #circuits #hiit #workout #getfit #summer #cardio #weights #exercise #strong #shapeup #fun #functionaltraining #sweat #bath #visitbath #bristol #ptbath #bathfitness #personaltrainer #pt

comment 0 star 0 1 minute ago

Memories holiday 🏖
friends 👭

comment 44 star 1,344 2 days ago

"hierarchy of muscle gain" by @jmaxfitness
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looking to gain muscle? your diet is the foundation. in other words: getting enough food in. count calories or "wing it". 🥘🥞🍫
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volume, intensity and frequency of training comes second. by this i mean total amount of work done in the gym, intesity of that work and how often you train. 💪🏼😉 -
rest-periods and tempo are even less important factors, but still quite crucial to consider. you should rest a few minutes between sets so that you can perform your best on all sets. tempo will vary from exercise to exercise and what you sre trying to achieve. 🤘👋
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did you notice that supplements !are the least important aspect of gaining muscle? 🤚😂
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check out @liebeckfitness to get swole and diced 😏👍
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#pyramid #musclegains #progress #muscle #body #musclebody #lifting #weights #gym #fitness #fitspo #fitfam #gains #fit #fitnessbody #musclebody #gymbody #fitnesstips #fitnessadvice #gymadvice #gymtips #bodybuilding #body #exercise #strength #hypertrophy #swole #shredded #bulking #liebeckfitness

comment 0 star 0 1 minute ago

Sorry i’ve been super quiet! i’ve been eating naughty food and i feel like a proper piglet. went to giraffe today and had this malaysian style noodle type curry and tbh it tasted so good!! #studentliving #studentfood #vegetarian #pescatarian #diet #healthyliving #syns #carbs #foodfun #notdieting #lovinglife #livinglife #goodfood #goodvibes #selflove #bodyconfidence #selfworth #newyear #newme #plussize #dresssize #healthyeating #gym #gymgirls #cardio #weights #gymroutine #gymcare #girlswhogym #strongnotskinny

comment 0 star 1 1 minute ago

A good week of lifting and training clients has come to an end. time to sit back, eat some pizzas and sleep. 7am starts all week, here we go!!
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#bodybuilding #weights #training #hardwork #dedication #motivation #instahench #gymlife #thelifestyle #7amstartsallweek #earlybirdcatchestheworm #norestforthewicked #personaltrainer #zainfit #ukaesthetics #operationbiggaff

comment 0 star 9 2 minutes ago

#repost @move_eat_sleep_breathe
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perfect quick vacation workout 💪🏼🏋🏽‍♀️
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4 exercises x 30 seconds x 3 round (rest a little in between)
1️⃣goblet squats
2️⃣push ups
3️⃣core work!
4️⃣bent over rows
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fast, easy, getting in your workout on vacation makes you feel good and can take little time!
#workout #beach #vacation #squats #pushups #abs #core #crunches #rows #bentoverrow #bands #kettlebell #nodaysoff #exerciseforlife #onemind #samepriorities #oceancitymd #movementmatters #movementnutrition #move #exercise #recover #recoverfaster #yoga #weights #ladieslifthere #ladyboss #wholesomefacts #fitnessjourney

comment 0 star 0 2 minutes ago

Benefits of having a healthy body composition

by reducing your overall amount of body fat, you can improve your body composition and overall quality of life, as well as extend your lifespan.

here are just some of the benefits of having a healthy body composition:

normal blood pressure level
improved quality of sleep
improved mood and self-confidence
increased energy and endurance throughout the day
reduced pain in joints, hips, and lower back
improved blood circulation — leading to lower risk for heart diseasehigher fertility rates and lower risk for pregnancy-related complications
improved breathing, respiration, and lung function
improved glucose tolerance and insulin sensitivity
#educate #learn #benefits #healthy #lift #weights #fit #fitness #painfree #fatfree #ignorance #besmart #excersise #muscles #longevity

comment 0 star 3 2 minutes ago

When i visited ny and hit @ayofitnessgym you can have be on vacay and still work out. 🤓 if it was easy, everyone would do it (i keep telling myself)

comment 1 star 9 4 minutes ago

I be up in the gym just workin on my fitness she’s my witness oooooo💪🏼check the link in my bio and vote for me! •



#health #fitness #healthandfitness #mshealthandfitness #weights #girlswholift #girlswithmuscle #conquerwithlove #personaltraining #model #firstmodelinggig #fitnessmodel #fergalicious #skinnyandstrong #dmi #forever21 #fitbit

comment 0 star 1 3 minutes ago