Instagram Public Photos with #weightloss

Aa huge shout out to @sardishealthfoods for thinking of me πŸ™πŸ’• they reached out to me and thought i might like to check out this book, keto genesis. i hadn't heard of it or the authors but i'm always up for checking out new things! the authors look like they're from vancouver too!

i'll give a book review after i have a chance to look through it! πŸ˜„

if you're in chilliwack, check out @sardishealthfoods if you're looking for keto friendly foods and have a great selection of mct oils including the bulletproof xct and brain octane oils along with bulletproof ground coffee, cocoa butter and their upgraded collagen. plus they carry my fave pork crisps by @louispastureporkcrisps πŸ˜„

many thanks to the wonderful people at @sardishealthfoods πŸ™

has anyone heard of this book keto genesis? if so what are your thoughts? πŸ˜„

#ketogenicdiet #ketojourney #ketogenic #ketofam #ketowoe #weightloss #weightlossjourney #ketofood #ketodiet #eatlocal #sardishealthfoodstore #ketochilliwack #ketoadapted #thankful #blessed #ketobook #yvrketo #ketovancouver #lowcarbhighfat #eatfatlosefat #lowcarblifestyle #ketolife #bulletproof

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Happy birthday inst.sam! here's to many more birthdays. god bless you sir! .
come join us and have funπŸ˜ƒπŸ₯‹we're located at 60-49 myrtle avenue right next to pizza πŸ• hut.. our classes are exciting and we have a lot of funπŸ˜ƒwe take pride in teaching discipline, confidence, self control, respect, and concentration. we help develop social skills and strong moral character. we have children, teenage and adults class 6 days a week. we love ❀️ what we do, and we're great at doing it. investing in your children is the greatest thing you will ever do for them.. •




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Travel the world with anytime fitness πŸ˜ƒπŸŒŽ big welcome to our ex-club manager ems who’s back visiting from working in different gyms around the world! with only 1 fob key and 1 membership, you can literally workout, anytime, anywhere! πŸ’œβœˆοΈπŸ’ͺ🏼

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#two brand ambassadors wanted πŸ™Š

want to work from your phoneπŸ™‹πŸΌ
loads of funπŸ‘―πŸπŸΉπŸ’ƒπŸΌ
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Day 26βœ”οΈ phase1 βœ… πŸ’¦πŸ’¦πŸ’¦ #80dayobsession #weightloss #gettinghealthy

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μ›”μ˜ 마무리

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πŸ’₯my saturday night b***y exercises! πŸ”Š (excuse the footage! it was on my front phone!)
i used a 40 pound barbell for everything and i also did 3 sets of 10 of all the exercises! πŸ’ͺ🏼 πŸ‘ πŸ‹πŸΌ‍♀️ here are the exercises in this video:
1. single leg deadlifts
2. good mornings
3. kneeling hip thrusts w/ barbell
4. curtsy lunge

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Strengthening my mental fortitude has been just as challenging as strengthening my body it’s all encompassing, mind body and spirit stay encouraged stay consistent with out challenge there will be no change. so keep on challenging even if you failed today pick up tomorrow. don’t quit you got this you’re a warrior and you’re in this to win it there is no way out you have to go through it i love you guys i love you family keep pushing for the greater good! #weightloss #weightlossjourney #fasting #waterfasting #weightlossgoals #weightlossinspiration #aspiretoinspire #pushthrough #mentalfortitude #mentalatrength #weighlossadvice #withchallengecomeschange #fall7timesgetup8 #dontquit #whodoyoudoitfor

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Lose weight, feel great! weekend special! πŸ’ͺπŸ™Œβœ¨ invest in yourself, it pays the best return. πŸ’΅πŸ’° follow me on twitter: @ajjacksoncoach ✨
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All smiles it’s sunday πŸ€— we hope you all had fun at our end of challenge trivia last night!! thanks to everyone who came along, photos from the night will be up this week! #bankers #fitfam #f45southbank

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Dat greeeennn thooo! πŸ²πŸΈπŸ¦–πŸŠπŸ€πŸŒ²πŸŒ³ #fitbit #12ksteps #greenisthebestcolor

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πŸ‘‰@body.transformation10πŸ‘ˆ #fashionweek #motivationquotes #fitness #diet#exercise#fitfam#gym#health#healthy#motivation#weightloss#workout #runway #supermodels

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