Instagram Public Photos with #weightloss

290lbs vs 135lbs. and a world of change. nit only physically but honestly mostly mentally. i’m a huge believer that this journey is mostly a mental change. you deal with so many ups and downs through this whole process. whether or not it’s problems that were there all along or some that arose from this journey. it’s extremely hard to navigate through. which in turn causes more shit. but to work through it, and to not use food the way that was done before is an accomplishment in itself. i took those victories and used that as motivation to work through my problems. i still struggle, sometimes daily, but i’ve learned how to deal with them in a healthy manner.

there is still a few spots open in my challenge group and also for 1:1 coaching! click the link in my bio, let’s chat, tell me your story and how we can help get you to your goal!
happy thursday my loves 😘❤️🖤
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#wlscommunity #gastricbypass #rnycommunity #wlscommunity #wlsjourney #wls #bariatricsurgery #bodypositive #beforeandafterweightloss #postoprny #fitfam #extremeweightloss #myweightlossjourney #happiness #myweightlossstory #motivation #rny #weightloss #fitnessgoals #bootygainz #tattooed #tattoo #tattooedmoms #tattooedmom #ink #inked #gymlife #beforeandafter #weightlosstransformation #tbt

comment 2 star 236 50 minutes ago

Mixed veggies, all the keto favourites. .
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courgette
mushrooms
spinach
kale
tofu
soy yogurt
cumin
garlic powder
salt and pepper to taste.
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.#vegan#vegansofig #plantbased#poweredbyplants #bestofvegan#thefeedfeed #vegannoms #buzzfeast#heresmyfood #igfood #foodiegram#veganfoodspot #letscookvegan#veganrecipe #veganfoodshare#veganforks 
#recipeswithgia #ketotransformation #veganketo #london #lchf #fitness #cleaneating #keto #dietfood #weightloss #salad#ketovegan

comment 4 star 285 44 minutes ago

Just because...🤷🏻‍♀️

comment 6 star 527 1 hour ago

She can do both 🌟- as a certified personal trainer and registered mental health nurse i have the experience and knowledge to show you that you can do both. whether you’re full time at work, at home or college/university ... i am here to show you that your career doesn’t have to define you; you can achieve body confidence and lead a healthy and happy lifestyle no matter what your circumstances are.
i now have 5 spaces for personal training sessions at premier fitness in burnley. message me for availability 📩
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#personaltraining #career #pt #business #entrepreneur #nurse #gymplan #workout #femalefitness #stronggirls #homeworkout #strongissexy #eatforabs #instafit #eatclean #iifym #diet #nutrition #weightloss #murves #bodyreach

comment 16 star 243 2 hours ago

Dinner...
sticky chilli chicken (1.5)
with pouch rice(1) because i couldn't even be arsed to cook rice tonight 🙈with roasted sweet & salty kale!
how i made it in my highlights!
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#sw #swuk #swmum #swinsta #slimminaworld #slimmingworlduk #food#swauic #slimmingworldplan #foodoptimising#workingmum#swdinner #slimmingworldtargetmember #slimmingworldjourney #slimminaworldfood #slimminaworlddiary #food #foodblogger #fooddiary #weightloss #swarmy #swmafia#bakedoats #slimmingworldinspiration #slimmingworldmotivation #oneperfectweek #slimmingworldfamily #slimmingworldlife#swbreakfast #slimmingworldsupport

comment 33 star 289 1 hour ago

Happy thursday 💋 starting to see and feel changes due to a bit of healthy weightloss being ill deffo has its benefits after all 😂 down about a stone and a half 💪🏽 so ready to get back in the gym and back to meal prep monday 💗 #weightloss #fitnessgirl #fitmom #fitfam #fashion #girlswholift #shape #curvyandfit #thicc #streetwear #inkedgirls #ink #bodypositive #inked #tattoo #tattoos #tattooed #brunette #naturalmakeup #tanned #blackandgreytattoo #diet #selfie #jkattire

comment 5 star 232 54 minutes ago

Today i went to @mcdonalds to get myself a coffee 😄 the girl who made my coffee handed it to me and said "here is your large iced nonfat mocha...have a good day!!" i said thank you so much!! then she said "hey...you look gorgeous today" 😀❤ she made my day brighter with her kind words 💕 . .
so today i wanted to tell you...yes you "you are gorgeous ❤😘" i hope you have an amazing day 😄

on another note i weighed myself for the first time in a month and i maintained my weight while on vacation 🙌 thank you @ww for giving me the tools to succeed living a healthy lifestyle ❤ i have been maintaining my -56 pound weight loss for 2 and a half years 😀 🔷hw 197 🔶 sw 185 🔷 gw 135 🔶 cw (129-132) happiness 😄💁 height 5'5" 💜 mother of 2 ✌ joined ww 4/11/15 🎉 goal 9/24/16 🎉🔑lifetime 11/5/16🔑 *people following the ww plan can expect to lose 1-2 lbs/per wk. i lost weight on smartpoints and a prior ww program and ww freestyle*

comment 30 star 749 3 hours ago

Every day has been a struggle on these clear liquids... my brain just wants what it’s used to but, so far i’m managing. down 17lbs since surgery on friday! 🙌🏾 #vsg #vsgbeforeandafter #vsgcommunity #vsgjourney #vsginstacrew #rny #gastricsleeve #bariatricsurgery #weightlosstransformation #weightlossjourney #weightloss #instaweightloss #kyia #lowkey #vsgmexico #90dayfiance #wlscommunity #keto

comment 21 star 168 2 hours ago