Instagram Public Photos with #transformations

I believe accountability to be the single most overlooked solution to one’s problems. instead of constantly asking why patterns happen to you or situations have outcomes you didn’t desire, why don’t you simply take a step back and try to understand your role in all of the details.

when we’re accountable, we’re in flow. we have more clarity, our intuition thrives, our minds and bodies are more in tune, we understand what’s happening around us and we see things before they happen.

accountability also makes you more honest, direct and intentional. of course you start to know how things are going to turn out, you’re actively participating in better thoughts and actions, which lead to better outcomes.

accountability is where the wealth is. that’s where you’ll truly thrive.

comment 50 star 1,176 Yesterday

😍 heart this, if she motivates you!!
💗follow @keto.for.beginner for more inspiration
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🤷‍♀️struggling to lose weight? 👉 ( click link in bio )
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📸 credit to @healthiertogether2016 ❤️i personally think people struggle the most with losing weight because of all the unrealistic expectations. ⁣👎people think that quick fixes are the answer, just be patient and work out hard.
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🤔does anyone want to lose up to 21 lbs in the next 4 weeks?
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⁉️stop waiting! take the initiative now and stop waiting for the "perfect" time to begin! ✅try out keto challenge program now!🔥( click link in bio) ➡️ @keto.for.beginner.
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#ketobeforeandafter #myketolife#myketojourney#ketoforwomen#lowcarbdiet#lowcarblunch#lowcarblove#naturalweightloss#fat2fit#extremeweightloss#tranformationtuesday#facetofacefriday#weightlosscommunity#weightlossprogress#beforeandafterweightloss#ketogains#transformations#ketotransformation#ketoweightloss#weightlossmotivation#ketomom#ketoresults#weightwatchers#weightlossjourney#weightlosshelp#weightlosscommunity#fatlosstransformation#weightlossideas#ketobeginner #facetofacefriday #ketotips #down100lbs

comment 3 star 831 9 hours ago

Today’s #transformationtuesday post is dedicated to my sister @amberskyeleslie. i wanted to share this photo with you guys for a few reasons. the first is obviously because i love her and i’m so incredibly proud of her progress; it deserves to be celebrated. second, amber has been almost like my client since march 2019. since then she has been like a sponge, soaking up all the information and help i’ve given her and applied it to her life. as a coach and competitor, it’s so rewarding to watch someone transform their body and mind through the lessons you teach them. and third, because my sister is the perfect example of how your environment influences your body. in march, she made a very big change in her life which included removing herself from a toxic environment and from toxic people. once she made a decision to detox her life, her mindset and outlook on life changed drastically and then her body followed suit. obviously she has been working her b**t off since then (yes, she has been consistently doing workouts 5 days a week for almost a year now!!! written by yours truly 💁🏽‍♀️😉) and she has been more conscious about her diet (which has obviously made a huge difference), but even she will tell you how important it is to make sure that the environment and people you surround yourself with must support your lifestyle. it’s very hard to be successful if the people around you don’t. you are a product of your environment, just remember that. now, let’s all give this beautiful, hard working girl, a round of applause 👏🏼 i couldn’t be happier for you little sister, i can’t wait to continue watching your journey... and also, you so d**n fine 🔥 #proudsister #proudcoach .
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#tuesdaytransformation #changeisgood #growthmindset #changeyourmindset #transformation #tuesdaytransformation #transformations #bodytransformations #patienceiskey #consistencyiskey #keepgoing #torontofitness #fitnesstoronto #mindsetmatters #environmentmatters #changeyourlife #soproudofyou #gogirl #modelsoftoronto #torontomodels

comment 74 star 1,366 6 days ago

I was a stress eater!

i’ll never forget that morning that i was sitting on the couch with 3 waffles topped with jiff peanut butter and sugar filled syrup, while texting my sister! my stress eating won that day!

i told her i was just diagnosed with hypothyroidism and i was upset about my weight and didn’t know what to do....i felt hopeless!

i cried a lot about this and it started my anxiety and depression!

she said i’ll let you borrow my 21 day fix dvd and containers, this was the first time i heard of beachbody!

so the next afternoon, i pushed the play, the workouts were amazing and my diet was on point but i wasn’t dropping weight!

this made me stop my workouts and diet all together!

i was diagnosed with gerd (heartburn) 5 years prior to this and it was getting worse and was put on sleeping pills too!

then the second daughter comes along and at the point i was at my heaviest ever, a whopping 230lbs, something i’m not proud of!

so i did my research and started the keto diet on january 8th, 2018!

i committed to by beachbody on demand and keto daily!

i finish my first ever beachbody program and was down 40lbs in 4 months!

i took myself off of the sleeping medications and i’m sleeping better than ever now!

i weaned myself of off 10 years of heartburn meds with the help of beachbody digestive fiber boost!

i’m now more happier than ever, keto and at beachbody at home workouts have helped me manage my depression and anxiety!

i no longer stress eat, i eat twice a day and properly fuel my body with using keto in the container system and drinking shakeology!

you can do anything you set your mind to....if i can do it you can to!

we have be patient, we have to realize we are not alone, we have to show up every day and we have to be ok with reaching out for help!

follow me on instagram:

https://instagram.com/queenketomom?igshid=db6j1hpzc2ug

find me on facebook:

https://www.facebook.com/momma0822

join my free facebook group the lean queens:
https://www.facebook.com/groups/934990660181946/?ref=share

comment 90 star 1,157 2 weeks ago

As the saying goes, believe in the person you are becoming so strongly, that the person who you were has no choice but to remain silent.

one choice is all it takes for momentum. one. single. choice.

when you’re playing with that perspective, you’re playing a whole different reality.

comment 67 star 2,227 2 weeks ago

Two very distinctively different categories. there are people who chase wealth. that is, they are actively moving in a vibration of the material world; that all the things wealth brings, will fill them up, fill their voids or validate their existence.

then there are those who create wealth. that is, they are actively moving in a vibration of producing value at the intersection of their purpose and their genius talent or mastery of skillsets.

those who chase wealth will never have enough therefore never achieve what they are looking for.

those who create wealth always have more than they need therefore find themselves having more.

those who chase wealth don’t necessarily understand the value of generational wealth, for they earn to spend.

those who create wealth completely understand the value of generational wealth, therefore they earn to invest.

those who chase wealth play the short term because chasing implies immediacy.

those who create wealth play the long game because creating implies legacy.

don’t chase anything. that is a form of resistance. double down on creating and the world will provide. simply be responsible enough to understand the energy involved in creating so that you may be able to multiply it’s existence.

comment 93 star 1,891 1 weeks ago

A courtesy reminder that you trying is already winning; it’s already more than most are willing to sacrifice so as you progress in 2020 be kind to yourself.

judging comes from projecting. projecting comes from fear, a “not knowing” or internal signals that the the person judging isn’t currently focusing on doing what they need to do.

their judging is also a way to make themselves feel better about what they’re not doing or focusing on.

in other words, keep doing you, keep figuring it out, keep playing the game. championships belong to those who are willing to lose a little along the way and not pay heed to their critics.

comment 86 star 1,561 2 weeks ago

𝐒𝐡𝐨𝐮𝐥𝐝 𝐈 𝐋𝐢𝐟𝐭 𝗪𝐞𝐢𝐠𝐡𝐭𝐬 𝐁𝐞𝐟𝐨𝐫𝐞 𝐨𝐫 𝐀𝐟𝐭𝐞𝐫 𝐂𝐚𝐫𝐝𝐢𝐨?⁣

🙂it depends on your goals.🙂⁣

🏃‍♂️if you’re training for an endurance event or your goal is to simply boost cardiovascular endurance or just general fitness, get your cardio done before you hit the weights. if you do strength training first, you’ll limit the amount of energy you have available for your cardio session.⁣

🏋🏻‍♂️meanwhile, if your goal is to increase muscular strength and power, lift before doing any cardio.⁣

🧐𝗪𝐇𝐘 𝐍𝐎𝐓 𝐃𝐎 𝐁𝐎𝐓𝐇 𝐀𝐓 𝐎𝐍𝐂𝐄?⁣
an effective and efficient way to squeeze both strength and cardio exercise into a single workout is to simply combine them — but only if your goal is weight loss. ⁣

😖however, combination training can be intense, and if you do too much too much soon, you may experience muscle soreness post-workout that lasts longer than the typical 24–72 hours. if so, dial back the intensity of your next training session, and aim to increase your weekly workout volume by no more than 5–10%⁣

✅and of course, your nutrition and rest has to be in place whether you fo weights or cardio or both! 😊✅⁣

#results #fatloss #musclegain #gains #transformations #fitness #workouts #weighttraining #strongnotskinny #momlife #fitmom #momoftwo #confidenceiskey

comment 22 star 1,118 2 weeks ago

😍 heart this, if she motivates you!!
💗follow @keto.for.beginner for more inspiration
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🤷‍♀️struggling to lose weight? 👉 ( click link in bio )
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📸 credit to @regan_patterson ❤️i personally think people struggle the most with losing weight because of all the unrealistic expectations. ⁣👎people think that quick fixes are the answer, just be patient and work out hard.
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🤔does anyone want to lose up to 21 lbs in the next 4 weeks?
.
⁉️stop waiting! take the initiative now and stop waiting for the "perfect" time to begin! ✅try out keto challenge program now!🔥( click link in bio) ➡️ @keto.for.beginner.
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#ketobeforeandafter #ketofam #ketofamily #ketoforwomen#lowcarbdiet#lowcarblunch#lowcarblove#naturalweightloss#fat2fit#extremeweightloss#tranformationtuesday#facetofacefriday#weightlosscommunity#weightlossprogress#beforeandafterweightloss#ketogains#transformations#ketotransformation#ketoweightloss#weightlossmotivation#ketomom#ketoresults#weightwatchers#weightlossjourney#weightlosshelp#weightlosscommunity#fatlosstransformation#weightlossideas#ketobeginner #facetofacefriday #ketotips

comment 16 star 1,277 2 weeks ago

Pam’s story👇🏻⁣


“i was tired all of the time. i couldn’t get a good night sleep. i was in constant pain. my back and knees hurt so much that i couldn’t do anything that required the least amount of physical activity. i was extremely self conscious. i had tried every diet known to man. i could lose, but i just put it back on when the diet was over. ⁣

a friend of mine showed me the way to optimal health! i didn’t have to starve myself! i didn’t have to run! heck, i didn’t have to exercise at all if i didn’t want to! i started reading up on this brilliant doctor who developed a program to teach people how to be healthy. no, there are no magic pills! healthy habits- that’s the trick and that is what this whole program is based on. ⁣

i lost 45 lbs and have maintained the weight loss since! i feel amazing! i sleep like a baby! and as a result of this weight loss, my pain is dramatically better. it’s amazing what properly fueling your body can do! ⁣

optamial health is a choice!! make the choice today! you won’t regret it!!!”
#transformations #transformationtuesday #optimalhealth #healthcoach #imperfectlyelenajones

comment 1 star 0 3 minutes ago

Transformation tuesday!

pretty wild transformation over the past year. top photo is jan 2019 at 187.3 pounds, middle photos is july 2019 at around 170 pounds and bottom photo is jan 2020 at 190 pounds

i pushed extremely hard and was super disciplined and worked my a*s off to get from that top photo to get to that look in the middle, the most shredded i’ve ever been in my life. since july i’ve been in a growing phase and i’m currently heavier in the bottom photo than the top but the look is a lot better! sure i’m not super shredded but i’ve had a lot of growth specifically in my chest and back and my strength is at an all time high right now putting up numbers i never thought possible
it’s not always comfortable in a growing phase after you worked so hard to get f*t off and now putting some back on but it’s a necessary evil sometimes. i can’t lie i’m looking forward to seeing what this next cut brings after putting on some size over the past 6 or so months. summer is in 151 days, time to keep grinding and make some things happen

#transformationtuesday #transformation #transformations #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #fitness #buffalofitness #fit #fitdad #dadswholift #dadlife #fitnessmotivation #fitdads #shredding #shred #sidebyside #bodybuilding #bodybuildingmotivation #weightlifting #fitparents #fitfam #onlinetraining #onlinetrainer #bulk #bulking

comment 0 star 8 7 minutes ago

😋🧅🥑try this cauliflower rice breakfast stir fry is an easy and healthy low carb breakfast. .
🤔does anyone want to lose up to 21 lbs for the next summer?
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⁉️stop waiting! take initiative now and stop waiting for the "perfect" time to begin! ✅try out keto challenge program now!🔥( click link in bio) ➡️ @keto.for.beginner.
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#ketobeforeandafter #myketolife#myketojourney#ketoforwomen#lowcarbdiet#lowcarblunch#lowcarblove#naturalweightloss#fat2fit#extremeweightloss#tranformationtuesday#facetofacefriday#weightlosscommunity#weightlossprogress#beforeandafterweightloss#ketogains#transformations#ketotransformation#ketoweightloss#weightlossmotivation#ketomom#ketoresults#weightwatchers#weightlossjourney#weightlosshelp#weightlosscommunity#fatlosstransformation#weightlossideas#ketobeginner #facetofacefriday #ketotips #down100lbs

comment 0 star 6 14 minutes ago

#repost.. @22poojagarg12
never give up!

yes, it applies in every aspect of one's life. don't give up so easily. you can always give one more try.

it has been two weeks now since we've started.

how's it going?

i hope, you're on a way to make #fitness - your lifestyle.

your #lifestyle requires a set of #habits, and to develop one - you gotta start to read the post which is about : convince your mind.

and, keep following us to build up your external #motivation and moreover, you'll get to see some more #transformations which would make it easier for you to believe in our services.

also, it's not only about investing your money with us, however it also makes us happy that you're interested in our posts and it helps you somehow to keep growing and keep believing in yourself.

you can reach out to us on joingetfitwithzaggerz@gmail.com

comment 0 star 1 16 minutes ago

🥒🍅🌶 i got this crazy expensive, crazy delicious salad. avocado, roasted red peppers, cucumbers, bacon, cheddar, herb steak, and a bunch of caesar dressing. 🥗
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think outside of the box & get ready for a challenge‼
💪
▪ the 28-day keto challenge is a well-crafted plan to get you through the first month.
▪ do keto with a plan, do keto right
(link in the bio ➣ @keto_viva )
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credit: @baconistheketomyheart

comment 1 star 32 19 minutes ago

Combien de fois vous êtes vous retrouvé sur votre canapé à zoner sur les réseaux, à manger du chocolat ou à zapper devant la tv ? et bien alex vous propose de prendre quelques minutes pour faire une série d'exercices depuis votre sofa ...
🎥 chaîne youtube : move your fit ⌨instagram: @alexandremallier @jessicamellet 🌍 site internet: moveyourfit.com nos programmes : t12s / vp4s / fb8s / myf training - - - - - - - - - - - - - - - - - - -- lien de la vidéo 👉https://youtu.be/svdbxity7yw #moveyourfit #t12s #vp4s #fb8s #fitfrench #musculation #transformations #fitness #pertedepoids #hiit #onlacherien #strong #healthy #alexandremallier #jessicamellet #detox #santé #bouger #teammyf #strong #nopainnogain #team

comment 0 star 23 20 minutes ago

It took resolve mostly... being absolutely positive the place i was in was not where i wanted to dwell. i’m all about acceptance of individual choices and for many they’d say jan on the left was just fine...it’s not about what anyone else thinks but what you know, what you feel ...ultimately what you desire as your destination on this journey. keep transforming on this tuesday my good people...spiritually, emotionally, mentally and physically. 🙏🏽
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#vsgsurgery #vsg #vsgcommunity #vsgbeforeandafter #sleevegastrectomy #sleeved #sleevelife #wls #wlscommunity #getfit #vsgbabe #vsgjourney #vsgsupport #weightloss #weightlossjourney #weightlosssurgery #transformations #weightlosstransformations #facetoface #beforeandafter #sleevesisters #whstrong #losingweight #blackgirlsgetsleevedtoo #bariatricsurgery #vsgandproud #over50 #vsglife #vsgcommunity #vsgliving #fattoffit

comment 4 star 25 22 minutes ago

At lakme academy sakinaka we are always ready to do something different as that's what necessary in todays life accepting the challange and going out of the box os not an easy job to do amd that's what you need to build a great career .
look at this horror fantasy makeup but our student .
model - @im_____guru________
make-up artist - @theusernameaashkaisntavaliable
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so what are you waiting for join lakme academy sakinaka today..!!!
contact us at the following numbers - +912228510606 / +912228510505
#lakmeacademy #career #college #school #exams #afterexams #hobby #makeup #hairstyling #salon #makeupartist #hairstylist #hairtransformation #makeuptransformations #transformations #tiktok #mumbai #borivali #likes #follow #videos #instagram #corpsemakeup

comment 0 star 3 23 minutes ago

Had a few if these transformations in last week. here's one of them @brownbearbarbershopandsalon

comment 2 star 2 29 minutes ago


今日は日南まで
桜を見に行きました🌸✨

天気もよかったし
めっちゃきれいだった🙌🏽

帰りは海沿いの
大浦ポイントに🏄‍♂️

朝晩は寒いけど
昼間の太陽さんは
本当にあったかいです🌞




#sunset #beach #sunrise
#instagood #instagram
#photography #sunny #sky
#drive #love #travel
#photo #sun #sea
#transformations #skate
#family #palm #japan
#miyazaki_colors #surf #日南市 #探検はたのしい #桜まつり #ロングライド #2種類とも綺麗🌸
#farmmountain_life

comment 0 star 17 44 minutes ago

#transformations#iamdedicated_amry#2019#2020 lets go i have started the challenge with zero failure

comment 0 star 0 53 minutes ago

#transformations#iamdedicated_amry#2019#2020 lets go i have started the challenge with zero failure

comment 0 star 4 55 minutes ago

Before and after of a recent garden tidy up done in collingtree along with a clearance of the drive way giving back twice as much drive to use as before.
#northampton #groundcare #garden #transformations #landscaper

comment 0 star 1 59 minutes ago

📢🥬 swipe right🥦👉🏼👉🏼 here is a fun little project i completed for a customer a few months ago. very excited to see an area of yard transformed from an area that was avoided into an area of the yard that bring joy and delicious goodies. #vegiegarden #cleanup #transformations #gardening #beforeandafter #vegiepatch #onewomanandherute

comment 0 star 8 1 hour ago

Whats a sweaty gym session without a messy high ponytail that shows off your huge forehead perfectly 🤣 good session this morning, i’ve been feeling pretty yucky last few days with horrible period cramp but so glad to wake up this morning feeling a little bit more human, i love a morning workout, really sets me up for the day! 💪 #weightlossgoals #weightloss #fitness #gym #scottishslimmers #determind #gains #hardwork #gym #macros #protein #strong #fitfam #fit #healthy #runner #girlswholift #slimmingworld #90daysssplan #leanin15 #instafit #fitfam #transformations #diet #myfitnesspal #fitness #health #beforeandafter #motivation #nutrition #weightwatchers #caloriedeficit #motivation #beforeandafter

comment 0 star 13 1 hour ago

Go hard or go home!

fusion fitness client coming at different levels some really experienced some with none . but they all share one thing and that's been held accountable for the sessions that they turn up for no matter what type of day they've had we guarantee that they will be pushed out of their comfort zone and each one it becomes a drug it's exciting you want to come back.

give it your all to get your all.

tough gig last night.
#fitness#gym #fusionfitnesssalford #weightloss #weightlifting#groupexercise #salford #mediacity #strong#personaltraining #transformations

comment 0 star 5 1 hour ago

My “tugbeje” bride over the weekend with the pretty face! wait for the transformation✨✨✨
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#datherapizt #tugbeje #malemakeupartist #makeupguru #maleuplove #makeupjunkie #bride #ghanabride #transformations

comment 0 star 18 1 hour ago

Now that’s what you call a transformation! #sydneyplastermaster

comment 1 star 3 2 hours ago

@gymstoresa meet the sterling sl7015 power rack.🏋️‍♂️ it is the embodiment of innovation coupled with an ergonomic & world-class finish.
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the sl7015 power rack is the perfect squat/power cage for any gym.
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▪15 secure racking positions.
▪used for chest, shoulders & full-body exercise.
▪spotting bars & hook style bar catches.
▪power band attachments.
▪built-in pull up bars.
--
for more details, head over to our website.
john terminator leslie
ibff professional bodybuilder
2* mr universe
10* sa bodybuilding champion. 🏋️ for online coaching contact team terminator on:
johnleslie.terminator@gmail.com
johnlesliesupplementssa@hotmail.com

coached by: @federicofocherini
crew: team terminator, no half reps🏋️
gym equipment by: @gymstoresa
supplements available from the best: @nutristore

#teamterminator #nohalfreps #onlinecoaching #femalecoaching #terminator #ibffpro #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore

comment 0 star 47 2 hours ago

How have you been tracking your workouts? lionheart activity monitors now available. challenge yourself and your friends to reach your next fitness goal! 💪🏻💪🏻💪🏻
belconnen@f45training.com.au 💥🔵🔴💥🔵🔴💥🔵🔴
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#f45challenge #f45belco #f45belconnen #8weekchallenge #getshredded #fitspo #functionalfitness #teamtraining #lifechanging #results #fitfam #transformations

comment 1 star 6 2 hours ago

#transformations #chooseday #goldwellsouthafrica
choose to uplift people that enter your door

comment 0 star 6 2 hours ago

#tranformationtuesday swipe for #after 👉

and the living room after, we still have the protective cover on the flooring as we aren't moved in yet and the light fitting needs changing. however i just love the room and this colour.

we went with @duluxirl @duluxuk and the colour chosen was #tranquildawn #duluxcolouroftheyear it has just lightened the whole room and i just absolutely love it 😍

now to add #furniture and the #finishingtouches
#livingroom #duluxcolourforecast2020 #dulux #duluxtranquildawn #tranquildawn #transformation #transformations #renovation #renovations #renovating #livingroompainting #livingroominspo #livingroomdesign #livingroomdecor #livingroomideas #bungalowrenovations #bungalowstyle #bungalow #painting #paintcolours #newwalls #interiordecorating #interiordesign

comment 0 star 6 2 hours ago

So grateful for you ❤️

comment 3 star 45 2 hours ago

#transformationtuesday 🙌🏼 ▫️wow...check out some of our favourite #transformations created by our make-up students....😍
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▫️ 💕we still have a few spaces remaining for our course starting ▫️saturday 25th january▫️
💕book your space before friday 24th jan and receive a massive➡️ £100.00 💶💶💶💶💶 off your course fee as part of our #januarysale promotion!!! 😀
▫️just £99.00 to secure your place- spread your course fee- interest free▫️
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▫️all of our courses are abt accredited, fully insurable and we pride ourselves in offering you the ultimate training experience ▫️we will ensure you leave us feeling prepared, confident and inspired to embark on your dream career ▫️you will receive unlimited aftercare and support once qualified ▫️there’s no better time to start your journey with us.... ▫️interest free finance available (small deposit required to secure your place) ▫️places are limited so contact us today and secure your place... if not now then when?
for course information or to enrol #contactustoday 📞0771-223-5619
⌨️info@birminghamcreatives.co.uk
#makeup #academy #makeuplife #makeupartistsworldwide #makeuptutorial #wakeupandmakeup #makeupartist #makeupforever #maccosmetics #eyeshadow #lipstick #makeupaddict #makeupgeek #makeuptime ❤️

comment 0 star 0 2 hours ago

Unser higher self, unsere seele in ihrer essenz, ist immer auf das höchste gefühl der liebe, der freude und schöpfung ausgerichtet.

je lichtvoller wir werden und lernen unseren inneren impulsen zu vertrauen, desto schöner und erfüllender können wir unser leben gestalten.
der weg dahin führt über das bewusstsein und die klare ausrichtung auf das licht in uns und der integration der "schatten", sprich der ängste, zweifel, negativen glaubenssätze etc.

wie sagt laura malina seiler so schön, rise up and shine. genau so ist es. ✨

#seelenheil, #bewusstsein, #transformations ich wünsche dir einen lichtvollen tag,
deine anna elisa

comment 0 star 2 2 hours ago

I get asked a lot about the benefits of weight lifting as so many people just want to use the cardio equipment to lose weight and get fitter.
however, weight training has so many benefits.
firstly you can lose weight and keep it off.
plus your posture will improve, you will sleep better, increase your bone density, boost your metabolism and ward off illnesses by having a healthier immune system.
so want to find out more?
send us a message and see how weight lifting can help your day to day and long term life. .
.
#personaltrainer #onlinetraining #homeworkouts #nutrition #kettlebell #kettlebelltrainer #wellness #mentalhealth #puregym #exchangequay #puregymexchangequay #transformations #lgbttrainer #gaytrainer #resolutions #nyresolutions #ptinyourpocket

comment 1 star 5 2 hours ago

I get asked a lot about the benefits of weight lifting as so many people just want to use the cardio equipment to lose weight and get fitter.
however, weight training has so many benefits.
firstly you can lose weight and keep it off.
plus your posture will improve, you will sleep better, increase your bone density, boost your metabolism and ward off illnesses by having a healthier immune system.
so want to find out more?
send us a message and see how weight lifting can help your day to day and long term life. .
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#personaltrainer #onlinetraining #homeworkouts #nutrition #kettlebell #kettlebelltrainer #wellness #mentalhealth #puregym #exchangequay #puregymexchangequay #transformations #lgbttrainer #gaytrainer #resolutions #nyresolutions #ptinyourpocket

comment 0 star 7 2 hours ago

Good morning beautiful boy 🤓
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can't get over how cute he looks in his new glasses. he's doing so well all ready and wants to put them on right away.
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very proud of him. off to nursery all excited to show off them off to his friends and teacher.
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#myboy #newglasses #tuesdayvibes #tuesdaymorning #transformationtuesday #transformations #glasgowmum #mumlifeuk #positivemum #channelmumvillage #mumblogger #mumsofinstagram #snaphappybritmum #parenthood #parentlife #parentingwin #familyiseverything #familyfirst #familyovereverything #worldsharing #janmxl1 #januarychallenge #january2020 #januaryshare #instapic #instafamily #familyiseverything #friendsoftheglobee #bestfriend #bestie #friendsforever

comment 8 star 96 2 hours ago
comment 0 star 9 3 hours ago
comment 0 star 3 3 hours ago

Dinner. brought to you by cow. thank you. this is the last of my premium steaks. using up my supplies in the freezer and need to think of the next strategy. farm is tricky as i’m a solo dolo eater. hmmmmm. this was bloody good. .. .
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#keto #ketogenic #ketolife #weight #ketodiet #ketocommunity #ketogeniclife #transformations #lowcarb #lowcarbhighfat #ketoweightlossjourney #eatfatlosefat #nocarbsforme #weightloss #health #myketolife #intermittentfasting #fastingforlife #myweightlossjourney #highpoweredbrain #ketobrain #health #lowcarbdownunder #ketodownunder #meatheals #yes2meat #meatheals

comment 1 star 11 3 hours ago

Gelişme dönemi ❌ameliyatsız ❌ilaçsız
🥗diyetle
🏋️‍♀️sporla
💪78kg ⏩ 92kg













#fit #transformations #diet #fitnes #gym #spor #transform #kendimiseviyorum #fattofit #fattofitjourney #fatorfit #kararlılık #weightlossjourney #beforeafter #before #after #bedenolumlama #değişim #motivasyon #obeziteilemücadele #istanbul #fitnessmotivation #diyethesabı #diyetgünlüğüm #başardım #diyetekibi

comment 0 star 28 3 hours ago

❌ameliyatsız ❌ilaçsız
🥗diyetle
🏋️‍♀️sporla
👋140kg ⏩ 78 kg













#fit #transformations #diet #fitnes #gym #spor #transform #kendimiseviyorum #fattofit #fattofitjourney #fatorfit #kararlılık #weightlossjourney #beforeafter #before #after #bedenolumlama #değişim #motivasyon #obeziteilemücadele #istanbul #fitnessmotivation #diyethesabı #diyetgünlüğüm #başardım #diyetekibi

comment 1 star 26 3 hours ago

So in order to answer this we should ask one more question to ourselves- '𝗪𝗵𝘆 𝗗𝗼 𝗪𝗲 𝗧𝗿𝗮𝗶𝗻 𝗜𝗻 𝗚𝗲𝗻𝗲𝗿𝗮𝗹'? .

stay tuned!! . . 🅴🅰🆃 🆆🅴🅻🅻 & 🆃🆁🅰🅸🅽 🅷🅰🆁🅳!! . . .

#training #fitness #healthylifestyle #healthyfood #nutritionist #personaltrainer #coach #transformations #fitfam #fitfoodie #fitcouplegoals #fitnessmotivation #femalefitness #femalehealth #punefitness #gymlife #girlwholifts #trainforlife #k11academyoffitnesssciences #bosslady #beachbody #strongwomen #strongfemales #fitgirlkane #fpowerfour #fitnessmyths #fitnessconsultant #ageinggracefully #blessed

comment 0 star 14 3 hours ago

Can't stop thinkin about it...

comment 1 star 13 4 hours ago

🔥it's one thing to think about our #goals ; it's another to start them with actions.
☝🏽remember, it's not about being the best; it's about getting out there and trying your very best 💪🏽 that's what will make you different from people who build excuses around their "goals". 👏🏽taking action instead of sleeping🛏️ on it will build the foundation towards your #success 👌🏽.
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#powerhousefitness #escondido #northcounty #sandiego #transformations #realresults #results #weighttraining #weightloss #fatburner #cardio #bodyblaster #fitnesslife #fitnessmotivation #fit #fitmoms #workouts

comment 0 star 9 4 hours ago

𝖧𝖴𝖭𝖳𝖤𝖱𝕏𝖧𝖴𝖭𝖳𝖤𝖱 𝖥𝖺𝗇𝗌 𝗄𝗇𝗈𝗐 𝗍𝗈 𝖲𝖳𝖠𝖸 𝖠𝖶𝖠𝖸 𝗐𝗁𝖾𝗇 𝗒𝗈𝗎 𝗌𝖾𝖾 𝗌𝗈𝗆𝖾𝗈𝗇𝖾 𝗅𝗂𝗄𝖾 𝗍𝗁𝗂𝗌.. ————————————————————
credited insta: @dracjuextra & @dracjuli 𝗔𝗻𝗶𝗺𝗲/𝘀𝗵𝗼𝘄: 𝗛𝘂𝗻𝘁𝗲𝗿𝗫𝗛𝘂𝗻𝘁𝗲𝗿 (2011) ————————————————————-
light spoilers past ep. 128-129 🤷🏽‍♂️ #hunterxhunter #gon #hunterxhunter2011 #anime #japan #animefans #hunter #bestmoments #bestmoment #transformation #breathtaking #art #animefights #beautifulart #hunterhunter #angry #sadness #messedup #dracjuli #transformations #classic #dracjuliextra #legendary #animefans #dracjuextra #dracjulianime ————————————————————
this fight/moment is some of the best i seen ever on tv.. 😠 😡 🤯 💀

comment 1 star 1 4 hours ago
comment 13 star 136 4 hours ago

We are acquiring new skills daily and finding out that we are humanly capable of far more than what we initially anticipated.⁣

that’s the crossfit volume way.👌🏽⁣

#trainwithpurpose⁣
#skilldevelopment⁣
#crossfitvolume

comment 2 star 43 4 hours ago

Change happens one step at a time 👊🏻🔥.
einen starken dienstag sportsfreunde 🙌🏻. schritt für schritt geht es immer weiter voran. egal ob beim job, dem training oder auch einer diät. es sind immer viele kleine fortschritte und verbesserungen, die einen am ende aufs nächste level bringen 👊🏻. jede woche 1kg mehr beim lift kann schon nach einigen wochen einen starken unterschied ausmachen! was man braucht ist geduld und motivation, dann kann man auch scheinbar weit entfernte ziele dennoch erreichen! habt einen tollen tag meine lieben ✌🏻.

comment 30 star 2,604 4 hours ago

หลงป่า..หลงเขา..หลงรักเราเข้าแล้วละสิ 😍

#morning#love#girlfriend#trevel#freedom#freetime#happy#eatbulk#bodybulk#bodybuilding#bodybulking#cute#cuteboy#leokook#ftm#ftmthai#ftmtrans#ftmthailand#ftmtransition#tran#tranman#lgbt#trangender#transformations

comment 1 star 79 4 hours ago

Beautiful hair and makeup for this beauty 😍😍
makeup @montana__beauty 💄
hair @tamara_mirna 😍👧🏼

comment 1 star 19 4 hours ago

Beautiful 😍😍
makeup @montana__beauty 💄
hair @tamara_mirna 😍👧🏼

comment 2 star 27 4 hours ago

🥊🥊the morfit women's muay thai fitness classes are back again in 2020 with both gym and outdoor sessions 👌
🥊🥊the first term starts 3rd february in conjunction with the morfit 10 week challenge and the school terms ✅ pm me for details or hit up morfitpt.com #womensmuaythai #womensfitness #fitwomen #gymtraining #parktraining #fitness #challengeyourself #10weekchallenge #transformations #2020goals #2020yearofplenty #morfitgym #morfitpt #morfitmuaythai

comment 0 star 8 4 hours ago

At the end of the day, it comes down to how much you really want it. nothing else matter. your results will reflect your efforts. it’s as simple as that!
it’s monday. let’s go!
#mondaymotivation #riseandgrind

#teamlafit #lafit #sportsscience #fitness #improvements #transformations #wheresciencemeetsexcellence #muscles #bodybuilding #sportsscientist #personaltrainer #onlinecoaching
#aesthetics #athlete #bodybuilding #calisthenics #eatclean

📧 info@lafit.co.za
🌐 www.lafit.co.za

comment 0 star 5 4 hours ago

Новый цвет 🌸. Только 42 и 44 размеры. Шикарное платье из эко-кожи 🌸 на весну идеальный образ!
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Цена 2600р☝️
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✔Доставка по всей России и странам СНГ. Отправка в течение 3х дней!
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✔По всем вопросам обращайтесь в Директ и whatsapp +79508666702 наш менеджер ответит на все ваши вопросы!
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comment 0 star 3 4 hours ago

Don't fall for the crash diets.

crash diets are temporary, and can have possible not-so-good effects on your body and mind.
remember: your goal is to be fit, healthy and strong.
that fitness can't be achieved without working out, and eating right.
get set with the same @healthlanewwaish

#healthlane #nutritionist #fitindia #nutritionboostbyaish #fightorflight #healthylifestyle #caloriecounting
#carbs #proteinavegetal #tipsandtricks #fruits #personaltraining #happylife #catchtheday #workaholics #personalitydevelopment #diet #weightloss #fatloss #weightlosshelp #weightlosstips #dietitian #irondeficiency #stressreliever #motivation #transformations

comment 0 star 16 5 hours ago

Make-up is not a mask.
make-up is art.
make-up os passion.
make-up is expression.

comment 1 star 24 4 weeks ago