Instagram Public Photos with #transformation

Ich sag euch leute!
das schmeckt sooo gut ihr müsst es unbedingt nach kochen!!
für eine portion benötigt ihr:
•1 mandarine
•1 teller

1. mandarine auf einen teller geben.
2. schälen.
3.vorsicht sie könnte spritzen.

so simple und so gut!

euch gefällt das rezept?
markiert eure freunde die es unbedingt ausprobieren müssen!!! #abnehmen #abnehmen2020 #ww #wwdeutschland #weightloss #dietrecipes #fooddiary #instafood #fit #fitfam #transformation #beforeandafter #looseweight #recipe #tasty #yummy #delicious #foodgasm #foodblog #blogger #insta #picoftheday #eatclean #veggie #vegan

comment 166 star 1,345 7 hours ago

Keep shining.✨

comment 24 star 1,828 20 hours ago

I have a thing for matching sets 🤩 they make picking outfits much easier 💓

comment 68 star 2,223 17 hours ago

I have been a little mia on here lately as i have super busy getting all of my @findyourbalance.app girls set up for the challenge! shout out to my assistant for all his help 😂
.
but in all seriousness, the feedback i have received from the girls about the platform and challenge so far has been so amazing and i am just so happy that it is already making a positive impact.
.
i created this platform with a goal to correct the misinformation out there when it comes to health and fitness.
.
the whole purpose of balance is to help women ditch the fad diets and restriction and empower them to take control of their health by educating them on evidence-based approaches to nutrition and training.
.
through a strong focus on education, i want to give women all of the tools they need to get results, and maintain them, without sacrificing their lifestyle. it means everything to me that this is already happening! 💜
.
i will be closing sign ups tomorrow so this is your last chance to be part of something special!
.
click the link in my bio to sign up now and start working towards your goals ➡️ @thefitpharmacist_

comment 8 star 111 8 hours ago

🧠perché tu hai iniziato la dieta?🧠
sono sempre io a spiegarvi, mentre adesso vorrei sapere perché avete iniziato la dieta, a che punto siete, e quali sono i vostri obiettivi ❤️
#dietchallengebygiuliasjourney

comment 35 star 1,299 19 hours ago

So much inspiration on one hiking trail ✨😍 had the pleasure of meeting these two beauties today!! so excited to share with you guys about what we’re working on and definitely cannot wait to get them back in la 💃🏼💃🏽💃🏻💕 #wls #wlscommunity #gastricbypass #gastricbypasssurgery #vsg #gastricbypassjourney #weightloss #weightlossjourney #weightlosstransformation #fitness #fitnessmotivation #transformation #motivation #progress #progressnotperfection #beforeandafterweightloss #alphalete #journeytotuck #extremeweightloss #sidebyside #beforeandafter #transformation #weightloss #igweightloss #losangeles #mealprep #mealplan #weightlosscommunity

comment 22 star 1,711 13 hours ago

Rad na sebi u svakom mogućem obliku 💛💪🏻🙏🏻 #weightloss #transformation #ninamartinakorbar

comment 41 star 3,279 22 hours ago

The past 2 weeks i have been trying out @hellofreshau and for someone who is kind of a fussy eater i have absolutely been loving it and have tried out so many new recipes i wouldn’t normally try! everything is delivered to you fresh and in the right serving sizes so you don’t have to spend time measuring everything, it’s super sustainable as no food goes to waste and easy to make within 30 minutes your meal is prepared! it’s incredible for people like me who live busy lifestyles and who are always so indecisive about what to have for dinner! they have vegetarian options which i have been trying to eat a lot more of, classic options and family options! if you want to try hellofresh for yourself you can use my discount code cass80 for $80 off over the first 4 boxes, you won’t regret it! #ad #hellofresh

comment 8 star 285 8 hours ago

Resultado de 6 dias de beachtrain camp with coachvivien . entrenamiento diario, dieta, suplementos y por supuesto todo entrenado en la playa con nuestro sistema de outdoor fitness !
los espero agenda tu entrenamiento ya no solo vas a ver resultados increibles sino que conmigo aprenderas a cuidarte de por vida.

results of beachtrain camp only 6 days with me coachvivien, train and diet my system. book your beachtrain now and here 😘👌🌴✈ #goals #mindset #outdoorfit #fitscience #fitlifestyle #fitlook #fit #cancunworkout #cancunfit #playaballenas #muscles #fitvacation #beachtrain #beachbox #fitchallenge #fitcamp #coachvivien #trainwithme #beachbody #40fit #suplements #transformation #cancunfit #40yearsoldfitness #actitud

comment 0 star 0 6 hours ago

Wie die zeit vergeht. es war ruhig in letzter zeit. das lag natürlich daran, dass ich das wochenbett in ruhe verbringen wollte. es lag aber auch daran, dass mir das leben in den letzten wochen viel im umgang mit schmerzen, geduld und meinem eigenen willen hat lernen lassen.

was war hier also los?

schon wenige tage nach der geburt hatte ich einen riss in meiner rechten brustwarze. keine ahnung wie das passiert ist. bei meinem ersten sohn hatte ich auch die erste zeit wunde brustwarzen vom stillen, was sich dann aber gut gelegt hat. diesmal war es anders. es war richtig schmerzhaft. ich fing an mit den klassikern an salben und kompressen, machte weiter mit lasern, schwarzteebeutel, zinnhütchen. nichts half, im gegenteil, es wurde schlimmer. vor ca. 2,5 wochen entschied ich zu einer erfahrenen stillberaterin zu gehen. es lag auch der verdacht im raum, dass fritz ein verkürztes zungenbändchen hat.

wir sind zunächst zu einer stillberaterin nach rosenheim gefahren. neben dem, dass sie mir tipps zum anlegen und der wundversorgung gegeben hat, hat sich der verdacht mit dem zungenbändchen bestätigt. deshalb waren wir letzten mittwoch in innsbruck bei einer spezialisierten ärztin. es ist ein ganz kleiner eingriff. nun ist geduld angesagt. die heilung wird noch wochen dauern. ich bin zuversichtlich, denn ich möchte unbedingt weiter stillen.

diese erfahrung hat mir gezeigt, dass wenn man etwas wirklich will, es manchmal ganz schön viel durchhaltevermögen und engagement braucht. es braucht zudem menschen die einen dabei unterstützen. ohne meine stillberaterin wäre ich wohl verzweifelt. sie ist mein coach für diese besondere situation.

ich möchte dir sagen: gib nicht auf! wenn du etwas wirklich willst, halte durch und suche dir menschen die dir helfen können. so wirst du wieder handlungsfähig. du bist zu so viel mehr fähig als du denkst. dein verstand wird dir viele streiche spielen. ja, manchmal ist es auch schmerzhaft. jedoch macht dich auch jede herausfordernde phase in deinem leben stärker. vorausgesetzt du erlebst diese bewusst und weißt, was du daraus lernen darfst. so erkennst du den sinn und das hilft enorm.

in liebe,
deine birgit

comment 1 star 1 6 hours ago

🤫unspoken truths🤫
🤫day 28 #dryjanuary 🤫
in 2013 (before i was sober) i wrote a song about how shame and societal pressures can keep us trapped in suffering and struggle. whether it’s depression, anxiety, or addiction. sometimes our addictions develop as a coping mechanism because of a lack of a support system or because we are afraid of judgement or shaming or simply because we don’t know how to ask
🎶
the song is called make your day and it’s about a man who turns to drugs and alcohol to cope with being a single father. their mother is absent leaving him solely responsible for the girls. he adores them. he works full time and is a hands-on father who wants to provide for them materially, psychologically and emotionally but does not know how to ask for help. in fact he’s secretly ashamed to ask for help as he feels people will see him as an unfit & incapable parent so he turns to drinks and drugs to support him through his struggle 🎥
in 2014 i was invited to contribute to the amazing ikal mayang project, a @womengirls initiative who’s intention is to encourage women to share their stories in short films. the theme was “unspoken truths” and was celebrated in conjunction with international women’s day. it was an honour to be a part of a dazzling 2014 alumni which included @junadmnor @deborahenry as i made my directorial debut, standing on the other side of the camera, making a short film for make your day
💖
i am deeply grateful to @notidanerina for the opportunity share this story; to work with amazing people in the industry such as uncle pete @tonyeusoff and many others. it deepened my appreciation for the intracacies of film making. more about this on international women’s day
🟢
whenever you decide to start your sober journey, just start. each day is a new adventure of self-discovery. a new commitment to you. clean up your life. we all can do with a spring clean 🧼

inspired by you. committed to you this dry january
🥰
#soberlife #soberliving #love #gratitude #consciousliving #sobercurious #dryjanuary2020 #sober #sobriety #transformation #healing #dependency #addiction #awareness #community #wisdom #ikalmayang #truth #taboo

comment 0 star 0 6 hours ago

Raise the bar membership flash sale starts.... now!!💙
💥
▪️discounted membership rates
▪️special deal for the first 30 members
▪️continuing your health and fitness journey with our burn family
💥
see front desk for details!
💥
#burnbootcampmemorialcity #burnbootcamp #fitness #fitnessmotivation #fitnessinspiration #strong #fitfam #strongwomen #transformation #goals #keepmoving #chooseyou #healthylife #gethealthy #inspire #inspireothers #motivation #fitmom #fearless #noexcuses #selflove

comment 0 star 0 6 hours ago

I’m a huge snacker!
⠀⠀
i used to always have a box of crackers by my bed and would continuously be snacking on them throughout the day without even really thinking about it.
⠀⠀
that’s one of the first changes i noticed when i tried our one cup a day. i completely stopped snacking on them. i think i only had maybe one or two crackers in 2-4 weeks and that’s it! 😱
⠀⠀
i also learnt how to tell when i was actually hungry or if i was just eating from boredom (that was most of the time i noticed).
⠀⠀
so many changes i wasn’t expecting but so glad and grateful to have.
.
.
.
.
.
.
.
.
.
.
.
#australia #healthjourney #healthgoals #myhealthjourney #pcosweightloss #weightlossjourney #snacking #alwayshungry #boredom #weightlossmotivation #weightlosshelp #weightlossstruggle #transformation #weightloss #losingpounds #losinginches #losingweight #keto #vegan #natural #confidence #slimmingworld #weightwatchers #happyhealthylife #healthychanges #healthmatters #nourish

comment 0 star 0 6 hours ago

Anne olmak bu yolculukta engel değil 💕 yakın zamanda doğum yapmış olmanız ya da boyunuz kadar çocuğunuz olması fark etmez. eğer hayatınızda, vücudunuzda ve psikolojinizde olumlu farklar yaratmak isterseniz; hİçbİr Şey engel olamaz💪🏽👊🏽 öğrencimi tebrik ediyorum, onunla gurur duyuyorum.
benimle beraber bu yolculuğa başlamak, kendi değişim hikayenizini yaratmak isterseniz; mail atarak ulaşabilirsiniz☺️🙏🏽 simgefitness@gmail.com 🧿 —————————————————————————— #online #eğitim #bodybuilding #body #model #motivation #lifestyle #amazing #dope #dedication #inspiration #gains #eatclean #fitspo #fitfam #amazing #instafitness #personalcoaching #pt #onlinediyet #diyet #onlinecoach #uzaktaneğitim #uzaktanegitim #transformation #fit #gym #likeforlike

comment 0 star 0 6 hours ago

Swipe to see a mad transformation. a year and 20 days inbetween. 16 vs 17.
.
cant wait to see me at 22.
alot of you question my bodybuilding content and are really negative. honestly you guys can have your own opinions🤷🏻‍♂️who am i to say you cant.. this is my life now, and im logging my journey on here! hopfully to grow and motivate and inspire a younger generation looking to go the same path 😁
_
on another note, first youtube video, a back workout vlog filmed today, ill do some editing and will be up next week somtime 🤪
_
love you guys❤️
_
#sidetricep #transformation

comment 0 star 0 6 hours ago

Confidence in the past,gives us the courage to look forward to the future.
#confidence #future #wbffaus

comment 1 star 9 6 hours ago

Anne olmak bu yolculukta engel değil 💕 yakın zamanda doğum yapmış olmanız ya da boyunuz kadar çocuğunuz olması fark etmez. eğer hayatınızda, vücudunuzda ve psikolojinizde olumlu farklar yaratmak isterseniz; hİçbİr Şey engel olamaz💪🏽👊🏽 öğrencimi tebrik ediyorum, onunla gurur duyuyorum.
benimle beraber bu yolculuğa başlamak, kendi değişim hikayenizini yaratmak isterseniz; mail atarak ulaşabilirsiniz☺️🙏🏽 simgefitness@gmail.com 🧿 —————————————————————————— #online #eğitim #bodybuilding #body #model #motivation #lifestyle #amazing #dope #dedication #inspiration #gains #eatclean #fitspo #fitfam #amazing #instafitness #personalcoaching #pt #onlinediyet #diyet #onlinecoach #uzaktaneğitim #uzaktanegitim #transformation #fit #gym #likeforlike

comment 0 star 4 6 hours ago

Raw. unedited. ⁣⁣

in part 2 i get into the events that led to my spiritual awakening. i discuss needing to addressed my limiting beliefs, fear of abandonment and rejection as well as my codependency. ⁣
⁣⁣
this is super vulnerable but important to my healing and transformation ✨⁣
⁣⁣
get into it! 🥰⁣⁣
⁣⁣
⁣⁣
everything is magic✨⁣⁣⁣
•⁣⁣⁣
•⁣⁣⁣
•⁣⁣⁣
•⁣⁣⁣
•⁣⁣⁣
#bravingwander #blackwellness #lifecoaches #blackgirlswhomanifest #divinefeminineenergy #spiritualjourney #healingvibes #energyhealer #wellnesscoaching #yerbasanta #highvibeliving #vibratehigher #alchemist #liveyourtruth #blackgirlmagic #transformation #divineenergy

comment 0 star 0 6 hours ago

Capture de notre nouvelle collaboration @viktorandrolf x @melissashoesfrance ! disponible en exclusivité à @lexception 🌸 .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wasteless #sustainablefashion #recycle #reuse #transformation #streetstyle #melissashoes #crueltyfree #veganshoes #followl #love #cute #aquarius #viktorandrolf #pfw #parisfashionweek

comment 0 star 1 6 hours ago

Niche your gifts and talents ... the opportunity will arise at the given moment, so all though it may tarry -- it will inevitably come to pass! don't dilute your worth!

#businesswoman #selfworth #transformation #worthit #niche

comment 0 star 0 6 hours ago

évolution de septembre 2018 à janvier 2020 pour @aaron64amaya .
c’est également un plaisir de le coaché et depuis peu je coach également sa femme qui est entrain elle aussi de se transformer .
.
.
.
.

#bodybuilding #ifbb #ifbbpro #npc #diet #fitness #fit #hardwork #bodybuilder #workout #trainhard #beforeafter #transformation #healthy #eathealthy #fitfrenchies #fitspiration #instafit #shape #strengthfeed #fitnessmotivation #gym #igfit #igfitness #abs #strong #strength #ripped #beastmode

comment 0 star 5 6 hours ago

Love, love, love this piece by 2019 painter in residence @girl_in_blue_designs 🥰 what an innovative idea - and is it just me, or do plants make everything extra inviting?! #anniesloan #anniesloanchalkpaint #chalkpaint #interiors #interiordesign #home #furniture #paintedfurniture #inspiration #transformation #creative #diy

comment 0 star 0 6 hours ago

Our next free trial week is here! 🙏🤩. 3rd-9th of february you can come along and trial any of our classes!
types of classes? - kettlebell fit
- circuits
- boxing - modified strong(wo)man - body weight cardio.

we also have our specific mum and baby bootcamp classes which run on a monday, wednesday and friday morning 9.30-10.15am.

all our classes are based out of crossfit, everest school, vyne school or elite body works. all of which are in basingstoke.
if you're interested in joining our community, now is the time to get involved 🧡. #fonsecafitness #fonsecafamily

comment 1 star 0 6 hours ago

Wow! look at the transformation in our clients skin using a combination of @alumiermduk home care and peels.
find out more about how vl can help your skin in 2020 by booking a free face consultation.

to book a consultation please either call us on 01228 580444 or book online at vlaesthetics.co.uk

#skin #skincare #transformationtuesday #transformation #ageing #pigmentatiom #beauty #aesthetics #vlaesthetics #alumiermd #alumier #celebrityfacial #face #body #products #peels
@katie_hd_ @alumiermdcanada

comment 0 star 0 6 hours ago

Blonde bombshell full head highlights and a classy inverted bob to finish, such a fresh creamy blonde 👱‍♀️ .
.
.
.
.
. #brunette #hairstyles #blonde #bronde #haircut #weave #colour #newhairday #transformation #newhairnewme #onceyougoblack #joico #swarzkopf #hottoolspro #hairextensions #princesshair

comment 0 star 0 6 hours ago

تخية لتيميجا 🤣🤣🤣🔥❤
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.🏆welcome to my fitness family 🥇

#transformation #fitnessmaroc #healthy #fitness#challenge #fitnessmodel #motivation #strong #fbb#morocco #fitnessmotivation #competition#instagramfitness #fitlife #lifestyle #mansphysique#maroc #calisthenics #streetworkout #fitnessaddict#workout #mensphysique #bodybuilding #gains#musculation #muscles #transformation10years

comment 0 star 3 6 hours ago

#transformation
superbe transformation de marine 💪🏼
🙂
📊 poids quasi identique entre les 2 photos , mais une composition corporelle et une ligne complètement différente ‼️
👉🏼 les chiffres ne font pas tout 😉

👊🏼un emploi du temps a 100km/h mais une discipline et une rigueur à toute épreuve !! bravo à toi 😃
en route pour la suite 😜🙏🏽

#bealpha
marre de ne pas évoluer ou d’être perdu dans ce que vous devez faire ? 👇🏼👇🏼
* * * * * * * * * * * * * * * * * * * * * * * * * * * * *
informations sur les coachings et suivis personnalisés en dm ou par mail 😃📩
* * * * * * * * * * * * * * * * * * * * * * * * * * * * *
#teamalpha #coaching #girl #girlwholift #transformation #body #preparationphysique #musculation #muscu #pertedepoids #health #prisedemuscle #athlete #sante #bienetre #evolution

comment 0 star 0 6 hours ago
comment 0 star 0 6 hours ago

🚪🚶🏾 my weekly report⛷💞
.
exercise can positively affect your mood, self-esteem, memory and your brain's ability to focus and concentrate. strength training and can even decrease depression symptoms.
strength training can be done in the form of body weight exercises, exercises on fitness equipment, or with bands, fitness balls or dumbbells. resistance training has been shown to improve focus and cognitive function in as few as one to two strength training sessions a week. .🚪🚶🏾🏋🏾 #trainerthattrains #transformation #lifeandfitness #lifechanger #bishop #him #sexdrive #itswhateverwiththebishop #milliondollartrainer #millionairemindset #motivation #motivationcoach #getmoney #gettingstrong #bangbangfitness #kingofkings #moremoneylessproblems #growthmindset #bangbangfitnessllc #certifiedtrainer #lifecoach #fitness #read #books #grow #neverskiplegday #purpose #cantfakestrong #mrconsistent

comment 0 star 0 6 hours ago

Sweet potato and chickpea curry with brown rice🍛 looks like a mess but tasted sooo good! i even got over my fear of chickpeas😂 (it’s a legit fear i have all things bean like) .
.
.
#weightloss #weightlossjourney #journey #fitness #healthyfood #meatfree #motivation #weightlossmotivation #slimfast321 #slimfast #plantbased #diet #transformation #foodinspo #inspiration #dietonabudget #exercise #veganuary #healthy

comment 0 star 2 6 hours ago

Strong not skinny 💪🏻


when i shifted my mindset to focus on feeling and looking strong versus simply wanting to be skinny and thin.... the game changed. i stopped trying to look like popular idols who were stick thin and starting focusing on looking like the best version of myself. strength is sexy. strength builds confidence like no other. and i’m here for it 💪🏻


let this also be a reminder that you can build muscle on fully ketogenic diet. i do not incorporate carb ups. i do not practice cyclical or targeted keto. this is the product of a strict ketogenic diet and 2 1/2 years of working my a*s off to build this 💪🏻✌🏻


#transformation #transformationtuesday #ketotransformation #weightlossjourney #ketojourney #ketotransformation #ketotransformations #ketodiet #ketolifestyle #ketogenic #ketoaf #fitness #fitnesstransformation #motivationalquotes #transformationtuesday #weightlosstransformations #bodyimage #bodydysmorphia #strongwomen #strongnotskinny #fitchick #fitnessjourney #fitnesstransformation #girlswholift #ketobodybuilding #bodybuilding

comment 0 star 7 6 hours ago

Still sticking your elbows out when you perform push ups?⠀

💥 stop! 💥⠀

this is just going to put way too much pressure in your shoulders, fail to engage the appropriate muscles and potentially lead to injury. ⠀

go back to incline.⠀

bring your elbows down to 45°.⠀

engage your full core - that’s bum and tum.⠀

and focus on utilising the correct muscles to lower yourself down and push yourself back up. ⠀

great progress by @trudgilljane. next focus is range of motion 💪🏻⠀




#weightloss #fitness #healthylifestyle #health #motivation #healthy #workout #gym #fitnessmotivation #fit #fitfam #transformation #exercise #healthyliving #goals #lifestyle #pushup #thegym #pt #personaltrainer @thegymgroupnorwichcity

comment 0 star 3 6 hours ago

6 months ago i started a journey with my best friend @mum_withtum 🥰 5 days a week we get up and we are in the gym for 5am-6am, and we werq hard!! i’m so proud of the progress we have made, motivating and inspiring each other through some days that we could have quite easily cancelled! tomorrow she’s leaving me and swanning off to new york for the week, and i honestly don’t know what i’ll do without her! we see each other every weekday and some weekends, and speak throughout the day all day every day!! thank you for being you bebe 🥰 for pushing, inspiring, motivating and empowering me incessantly 💖 i hope you have the best time in nyc 🗽 but i can’t wait for you to get back already!! roll on the next 6 months! i luff yuhhhh my likkle bruck foot gyal 🥰💖 #gym #gymmotivation #weightlossjourney #weightloss #journey #inspiration #gymlife #gymtime #gymrat #gymselfie #gymmemes #gymworkouts #gymflow #gymlifestyle #gymgirls #gymgirl #gymlove #gymjunkie #fitness #fit #fitspo #fitnessmotivation #fitnessjourney #fitfam #girlsempowerment #womenempowerment #facetofacefriday #tuesdaymotivation #transformationtuesday #transformation

comment 0 star 7 6 hours ago

Nog eentje van ons project aan het boelaerpark! 📸 foto door lissa van eesbeeck voor @flairbelgie
_____________________

#finished #architecture #renovation #appartment #plywood #fishbone #housedecoration #transformation #interiorlovers #antwerp #carrara #kitchendesign #lissavaneesbeeck #flairbelgie #studiototo

comment 0 star 1 6 hours ago

Fresh highlights ✨nach einem jahr gab es für die liebe @juli_miuli_ wieder frische strähnen am ansatz ❤️ termine unter: 0176/31358538 🌸 #bylaura. #highlightshair #blonde #transformation #hair #hairdresser #friseure #joblove #purhair #purhaircolor #magicshieldcomplex #friseur #nürnberg #fürth #erlangen #frauenaurach #salonbylaura

comment 0 star 0 6 hours ago

Тренировка дома!
Круговая! Выполняем 4 упражнения по очереди без перерыва, отдых 20-30 секунд и повторяем круг. Всего 3 круга!
1️⃣ Ножницы 30 раз
2️⃣ Отжимания с поворотами 8-10 раз
3️⃣ Подъём ног 15раз
4️⃣ Полуотжимания на трицепс 12 раз
Хорошего дня! 😉
#тренировкадома #куликов_тренировка #bodybuilding #sport #omsk #fitness #aesthetics #mensphysique #fitnessmodel #fitnessmotivation #shredded #fit #getfit #naturalbodybuilding #transformation #healthylife #strenght #crossfit #workout #russia

comment 0 star 6 7 hours ago

So happy i’ve come out with a maintain this week may finally be learning how to control my target weight 👌🏼💪🏽❤️ #slimmingworld #diet #weightloss 
#happy #pta #beautiful #lovelife #loveslimmingworld  #goodweek #smile #maintain #transformation #inspiration  #slimming #swfamily#swuk #swinsta  #journey #happy #keepgoing#thinspiraton #inspiration #motivation #swuk #slimmingworlduk  #slimmingworldjourney #targetmember #4stone9 #slimmingmum #swlife

comment 0 star 4 7 hours ago

Good morning everyone. work hard in silence. let success be your noise.
👌💪💯💯💪👍🏋️‍♂️🔝🤸‍♂️#goodmorning #morning #me #fitness #fitnessmotivation #fitnessfood #muscle #ink #inked #tattoo #men #workout #motivation #insta #n***d #instaday #motivationalquotes #pic #picoftheday #photography #photooftheday #beard #happy #transformation #muscles

comment 0 star 9 7 hours ago
comment 0 star 1 7 hours ago

comment 1 star 1 7 hours ago

Os presentamos a olaya,una chica vegetariana que siempre había hecho deporte,pero por circunstancias de la vida lo dejo durante unos años de lado y no sabía como volver a retomar su vida anterior.😱
-
-
muchas veces nos encontramos en situaciones en las que no sabemos cómo hemos llegamos y no encontramos el camino para salir de ellas,cuando nos encontramos en este bucle nos invade la desmotivación ( no nos vemos bien y parece que todo lo que hagamos para remediarlo es poco,no vemos resultado y volvemos a caer en malos habitos)👎🏽➿🎢😭
-
-
pero olaya no, ella lo tenía claro, el único camino para salir de esa situación es avanzar!
nadie iba hacerlo por ella, simplemente avanzar,a veces más a veces menos pero seguir avanzando,paso a paso retomando buenos hábitos,sabiendo que iba a conseguirlo,conseguiría llegar al final del camino.🔜🥇
-
-
todo el mundo cae y cuando estás en el suelo tienes dos opciones, o te quedas ahí tirado o te levantas y consigues lo que quieres💪🏼🦁
-
-
olaya aún dará mucho que hablar pues tiene claro que va a seguir avanzando😉💪🏼
-
-
y recuerda, caerse está permitido...
levantarse es obligatorio!😠👊🏼
-
-
si quieres ver más cambios como este entra a nuestra página web👇🏾.
-
https://www.trfitness.es
-
-
#gymlife #workout #gymfreak #toptags #fitnessespaña #fitnessespañol #fitnessmotivacion #entrenadorpersonal #consejosfitness #onedayumay #instadaily #instadiario #perdergrasa #ganarmusculo #fuerteysano #salud #perdidadepeso #definiciónmuscular #entrenaencasa #pierdegrasa #transformación #transformation #antesydespues

comment 0 star 1 7 hours ago

Registrations opened for our 2020 #tantrameditation summer retreat in the wild beauty inspiration of transylvania mountains.
early bird till march 31st
bookings & info: kiran.jivan.info@ gmail.com
photo: bogdan dinca@ tantrameditation summer retreat 2019
#tantrameditationretreat #romaniaretreat #mountainsretreat #tantraimmersion #deeperanddeeper #adeepertruthadeeperlove #internationaltantraretreat #transformation #innertruth

comment 0 star 0 7 hours ago

We will win marriage retreat...june 4-7,2020

mr. tuck has a dope evening activity planned for the husbands only. great view, great conversation, discussing things only the men can understand.
this is not your average retreat. reserve your spot today at www.thecoupleslounge.com

#chillin #wewillwin #shining #marriage #love #spiritualawakening #transformation #tanglewood

comment 0 star 1 7 hours ago
comment 1 star 35 7 hours ago

#iam2be♻️ 'false ideals.
________

freedom, like unconditional love, is a term associated with connectedness, as is the healthy mind, and so does the free will.
.
"do not leave yourself
to find someone else."
.
- rune lazuli

in the mirror of soul; 'everyone loves me,
until i become competition.

and god said "love your enemy!"
i obeyed, and loved myself.'
.
- khalil gibran (new interpretated)
.
a memory without the emotional charge is called wisdom.
____________
#astrology #tarot #ritual #discipline #focus #diligence #innerpeace #transcendence #newmoon #philosophy #spirituality #mentalism #cognition #consciousness #conscience #transformation #attraction #spirit #soul #manifestation #gnostic #knowledge #intuition #mastermind #healing #mentoring #magic #education #occult

comment 0 star 1 7 hours ago

Cocktail spot we prettied up in a forgotten corner of a dining room. subtle glints in the cushion's upholstery, silk and leather pillows, marble with fret detail to boot. i'll have another, please...🍸 #twistinteriordesign #attentiontodetail #silk #leather #marble #contemporaryinteriors #contemporarydesigns #architecture #interiordesign #finecraftsmanship #transformation #traditionalhome #bespoke #funwithfriends #lastcall #entertainingathome #greatclients #greatcolleagues #greatteam #lovecolor #loveyourlife #livelaughlove

comment 0 star 1 7 hours ago

This is the.program i'll be doing starting tomorrow.
weight 212
ideal weight would be 130 or 140.

the last time i hit the gym was 21 years ago and all throughout those year i barely work out bc i've been busy with my kid and dog.

let the countdown begins.

bahala n c batman hahaha
#gym #transformation #gymislife

comment 0 star 1 7 hours ago

Read john’s amazing and inspirational story.....
i started at 25.5 stone july 2017
i lost 8 stone starting on step 3 and milk until i was below 40 bmi, then step 2 until i had 8 stone off.
i had a year where i maintained in 2018 where i was contraindicated and had 4 operations for arthritis and had my shoulder replaced. stayed about 18 stone, used all the stuff from the steps book to calorie count while i was immobile.
then 2019 lost another three and a half after i was 6 months clear of all the surgeries back on step 2 and 3.
im 14.1 stone now.
so it was all a bit stop start, but i’ve got there in the end 😂😂

comment 1 star 0 7 hours ago

Hunger games...⁣

it’s that time again! #toptiptuesday⁣

today we are talking about hunger 🦖⁣

the foods we crave are a product of physiology and psychology. ⁣

appetite is different from hunger. ⁣

appetite is our desire to eat. hunger is our physical need to eat. ⁣

you can want to eat but not need to eat (for example, wanting to eat dessert after a big meal). ⁣

or you can need to eat but not want to eat (for example, losing your interest in food when you’re stressed).⁣

introducing ‘the hunger game’⁣

just before eating... ⁣

ask... ⁣

are you physically hungry? pause and check in. ⁣

✅look for signals like a rumbling stomach, lightheadedness, irritability, etc. you want to be a 7/10 on the hunger scale⁣

immediately after eating⁣

✅to be 80% full, shoot for about 2-3/10 on the hunger scale. pause for 15-20 minutes before you eat more. this will give your brain time to catch up. you want to feel satisfied not stuffed. ⁣

one hour after finishing⁣

✅you should still feel physically satisfied with no desire to eat another meal.⁣

two hours after finishing⁣

✅you may start to feel a little hungry, like you could eat something, but the feeling isn’t overwhelming.⁣

three to four hours after eating⁣

✅check in. you may be getting a bit hungry, perhaps a 4-6 out of 10. if you’re around a 7 eat. not really hungry yet? that’s ok. follow your body cues.⁣

four or more hours after finishing⁣

✅you’re probably quite hungry, like nothing is getting between you and the kitchen. if you’rearound a 7 or higher eat. not really hungry yet? that’s ok. keep checking in with your body.⁣

you may find you need to act fast once your body decides to be hungry – so be prepared with a healthy and quick option, just in case.⁣

it’s ok to be hungry sometimes.⁣

if you’re trying to get or stay lean, it’s ok and normal to feel hungry occasionally. it’s important to accept this feeling because it’s not going anywhere. nor would that really be a good thing since hunger plays a vital biological function.⁣

the goal of a meal is to finish feeling:⁣

continued in comments...

comment 1 star 1 7 hours ago

Farm your business today✔️😀💰
.
.
🗨save this priceless post to watch it later😀👆
.
.
🎭admin @positivealways.01
.
.
📷 1 picture daily
.
.
👥tag your friends name in the comment box to whom you want to show this post👇
& tell us how much you loved the post😀
.
.
. 📩message us directly to start working with us & you can be the next millionaire🤑,
contact us👆
.
.
🎌follow us for more such posts🎌👇
follow 👉@official_network_marketing 👈
follow 👉@official_network_marketing 👈
follow 👉@official_network_marketing 👈
.
.
#business #start #limitless #startup #win #transformation #books #money #goals #lifemotivation #thinkbig #passion #lifestyle #legends #instagram #dreams #millionaire #enterpreunerlifestyle #successmindset #dailymotivation #networkmarketing #india #businesslifestyle #testimony #billionaire #crorepati #leadership #direct_selling #respect #passion #successformula

comment 0 star 11 7 hours ago

May the next few months be a period of magnificent transformation. 👊😎 شما تغییر میخواین؟
تغییر دربدن
در اندام
در نوع غذا خوردن
در عوض کردن استایل زندگی
در عوض کردن روحیه تون
در مدل ارتباط هاتون
در نوع نگاهتون به زندگی؟
شما تغییر میخواین؟
پس
افکارتون رو تغییر بدین
یه جور دیگه فکر کنید
یه جور دیگه ببینین
یه جور دیگه احساس کنید.
.

اگر ذهن و روح تغییر نکنه تمام رژیم های دنیا زجرآوره.
همه ی ورزش ها خسته کننده ست
چربی بدن برمیگرده
افسردگی برمیگرده، نا امیدی برمیگرده .
ما باید دنبال یک تغییر متحول کننده در زندگی مون باشیم.
تغییر از درون‌میاد ، اگر از درون تغییر کنی
فرقی نداره چه رژیمی داری چه ورزشی میکنی چه راهی داری میری.
تغییر که بیاد میزنه همه چیز رو عوض میکنه.
متحول میشی.
بیاین با هم تغییر کنیم. از درون ، تغییرات کوچک ، از نگاه ، از فکر از برخورد از انتخاب غذا از ورزش و تحرک .
حاضرین؟ ....
دوستتون دارم 😘

#دو #ورزشکار #ایرانی #تحول #تغییر #چالش #standardchartermarathon2019
#marathon #marathon10km #run #runnersofinstagram #adidas #dubai #mydubai #transformation #motivation #motivationalquotes

comment 4 star 119 7 hours ago

The body will achieve what the mind believes. staying consistent in what you do and always push yourself that extra mile! you have to want this, not just for the weight loss, muscle gain, or whatever your goals may be but for the life style 🙏

#weightloss #transformation #dedication #healthy #weight #loss #happy #fitness #gym #gymjunkie #foodie #lifestyle #weightlossjourney #followme #diet #weightlosstransformation #exercise #healthyeating #fatloss #nutrition #fitfam #fatlosstips

comment 0 star 4 2 weeks ago

93kg - total of 19kg f*t loss!
over the last 4 months since beginning my journey i have learnt so much about myself, fitness and most importantly nutrition. this is difficult to talk about but i hope in doing so i can help someone else silently struggling behind closed doors, over the last 5 years i have struggled with over coming an eating disorder, my worst enemy was food and i didn't think i'd ever over come it, i accepted my eating disorder was apart of who i was, i couldn't enjoy a dinner out because i knew i wouldn't keep it down and it would be pointless going out, i felt like no one understood me and the people who i needed the most just thought i was s****d and didn't try to understand. i was losing small bits of weight but i had no energy, my body was starving and damaged from what i was doing to it and one day i found myself an incredible nutritionist @sian_thelazynutritionist and she helped me in more ways then she probably even knows to over come my eating disorder and become who i am today. i love food now, i count my calories and stick within my limits but i enjoy living and feel proud to fuel my body with the nutrition it needs to grow and get stronger and still get to eat things i never knew i could, my body is thanking me for these changes by having more energy, feeling happier, losing weight and gaining muscle! i still get guilt and have to snap myself back into a healthier mind set but i'm getting there slowly.

if there is anyone struggling with an eating disorder and needs someone to talk to or wants help my inbox is always open and i will be there for you

the future has big plans for me and my journey is going to be great🌼

#weightloss #transformation #dedication #healthy #weight #loss #happy #fitness #gym #gymjunkie #foodie #lifestyle #weightlossjourney #followme #diet #weightlosstransformation #exercise #healthyeating #fatloss #nutrition #fitfam #fatlosstips

comment 2 star 18 3 weeks ago
comment 12 star 255 last month

I’m definitely on cloud 9️⃣ right now 🤩 because i never thought 🙅🏽‍♀️💭 this day would ever come 👀 but you guys made it all possible 😍
.
thank you 🙏🏽 to each and every one of you who’ve liked ♥️ commented ✍🏽 and most importantly followed me 👣throughout my entire life journey 🤪 not forgetting 🤔 those who had been keeping me on my toes 🦶🏽daily through my ig stories, highlights and dms 📲 you guys 😘 thanks for being so amazing 😉
.
.
now, i can finally start counting down my days 🥳 to hit the 1️⃣0️⃣k mark so i can get my hands 🙌🏽 on the swipe up feature ⬆️ that everyone is talking about 😏💕
.
.
.
#9k #followers #thankyou #grateful #blessed #lifestyle #blogger #workout #fitness #fashion #transformation #blackandwhite #like #comment #follow #nofilter #style #yoga #food #travel #photography #photooftheday #beautiful #instagood #goodvibes #love #life #bliss #likeforlike #thedoublelifeofanexpat

comment 22 star 287 last month