Instagram Public Photos with #transformation

Happy humpday 🍑
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i would like to know who started the humpday trend on instagram. 🤔i’d like to personally thank them for allowing me a day of the week to post my booty. also @katyaelisehenry for making the cutest crop tops ever 💙
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i know i have been slacking on the workout videos and i’m very sorry for that! it’s just i need a gym partner to help me record lots of my exercises because my tripod won’t move with me and i want to put out exciting content. ☹️ i get tons of questions about my workouts and i am going to make it a priority to put out lots of video content for you all ! i promise ! -
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dm me your resumes to be my camera person, please and thank you ❤️ 📄 👀
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comment 85 star 933 4 hours ago

Just a gentle reminder that if i managed to do this 👆🏽, then so can you do whatever the hell you set your mind to 💪🏽
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if i managed to escape a mental prison that held me captive for years, then you d**n bet you can alter your mindset and be the person you wanna be. 👊🏽
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if i managed to achieve probably the hardest thing i’ve ever done at the age of 20, then you can definitely 100% kick a*s right now 🤟🏽💁🏽‍♀️
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p.s. turn post notifications on to keep updated with how i did it! 🙏🏽💖😁

comment 940 star 22,654 16 hours ago

I’m just obsessed with these socks, i never take them off😂🎅🏼 (like you’re really looking at the socks tho lol)

comment 260 star 14,157 Yesterday

Hump day !! don’t aspired yo make a living. aspired to make a diference!
dedication, consistency and will power will take you there this is @proliftersfs baby! !!! @proliftersfitwear @proliciouss #picoftheday #muscles #fitnessinspiration #fitgirls#fitbody#fitness #bodybuilding #figure#olympia #fitnessblogger #bodybuilding #lifestyle #lifters #npc #gains #coach #train #lifters #shredded #showprep#transformation #hard#figurepro #ifbb #sneakerporn #legday#motivation#fitbooty#health#healthy @tomsarado @goldsgymedford @projewls
@evogennutrition: www.evogennutrition.com/a_aid=mldiazttps:// @maggie_suits @liquidsunrayz

comment 32 star 679 2 hours ago

I remember the exact moment i decided to begin my fitness journey...
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sometimes i wonder if it happens in an exact “moment” for everyone. tell me?⬇️
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i was in pittsburgh with my family for a baseball game and my sister @laurenrmichael (who is a fantastic photographer) took my picture. i looked at that photo and in that instant, i decided that i needed to make a change😡
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freshman & sophomore year of nursing school had done me dirty... lol that week, i joined a ymca and life became different. thank goodness for life’s unbelievably significant moments.
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☀️for 1-on-1 customized online coaching, dm me or apply on my website!
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#transformation #strong #squats #squatbooty #diet #workouttips #glutes #love #selflove #fit #fitness #women #healthy #fitnessmotivation #mentalhealth #fitnesscoach #onlinecoach #legday #fitfam #musclegain #nutrition #workout #fitspiration #healthylifestyle #fitnessaddict #workouthacks #happy #winter2018

comment 141 star 1,440 4 hours ago

Should you compete if you have a history of binge eating?🤷🏼‍♀️
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honesty, probably not! but - there are exceptions!
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like for myself ⤵️
i binged for years of my life! and i binged in private while pretending to “know it all” and “be so healthy”. i binged so bad i would get physically sick!🤢😷 and if you’ve dealt with, or deal with binge eating, you know that the mental sickness is 10x’s worse!
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so how did i know i would be okay to prep?⤵️
i attempted prep a year before actually prepping and realized i wasn’t ready at that time! i stopped 3 weeks into my prep and took a little over a year to work on myself, my habits, and my mindset! about a year had passed and i thought about prepping again! and i thought long and hard for another 2 months. once i felt confident in my why behind competing - i knew i was going to be okay! it had nothing to do with the #goalbody and had so much more to do with the challenge and education that would come along with it!
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so, i prepped, didn’t binge once for my whole 6 month prep, and then competed! i stepped off stage and ate a “normal” amount of food that night!
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the following weeks, i ate many treats, but never lost control! it was an amazing feeling! i knew that i was over indulging but i was in control! i wanted to be eating it! it wasn’t an internal struggle between craving and control!🙌🏼
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so, to answer the question if you should compete with a history of food anxiety, eating disorders, or any struggle with food - i would say do not rush to make the decision! give yourself grace and time! the stage will always be there! your mental and physical health is a balance and practice that needs love and time! don’t rush it!💗
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and to answer the picture - i can proudly say that i am not a victim of binging anymore 💗!
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👙 @angelcompetitionbikinis
#flourishyourmega #bingeeating #eatingdisorderrecovery #ed #npc #npcbikini #angelcompetitionbikinis #ocb #mentalhealth #balance #wednesdaywisdom #transformation #iifym #macros #flexibledieting #abs

comment 56 star 1,174 4 hours ago

Yesterday i got insulted by a few women (which i assume were friends with each other), while i was wearing this outfit. they said things like “she shouldn’t be wearing those jeans” “she needs to lose weight before wearing those” and that’s wrong. i was in shock because 1). they’re women and we should be lifting each other up. 2). i don’t think my outfit looks that bad. i wore my favorite jeans (@oldnavy rockstar jeans) and they are a tighter, more snug fit. they hug my legs and yes, the f*t rolls can be seen with these jeans (like in the leg b**t area). but who cares? aren’t i allowed to wear what i want? i thought my outfit was modest too — it’s not distressed or anything. i wish i had said something because honestly there’s nothing wrong with wearing what you want. those people didn’t know my story either btw — losing weight is something i’ve been doing. maybe they’re just reflecting their insecurities on me but still, it’s not nice. self-love is important and this is something i’m still working on and people who hurl insults at me isn’t helping. it’s quite discouraging but i’m going to overlook this and move on. i’m still going to wear the d**n jeans 😂





#keto #ketogenic #ketogenicdiet #lowcarb #plussize #lchf #fitfam #weightloss #weightlossjourney #transformation #weightlossmotivation #inspiration #losingweight #ketosis #beforeandafterweightloss #curves #believeinyourself #curvy #bodytransformation #selflove #goals #extremeweightloss #selfie #weightlosstransformation #loveyourself #progress #beforeandafter #ketoweightloss #progressnotperfection #ketodiet

comment 332 star 1,618 6 hours ago

Is you riding?

comment 86 star 2,299 3 hours ago