Instagram Public Photos with #transform

Liberty telling river about jesus dying on the cross; “he had a crown of thorns, nails in his hands and feet, so we could sin and be forgiven”. and just like that, i’m crying!!! 😭😭😭 #goodfriday #thankyoujesus #itisfinished #paidinfull #redeemed #easterweekend #bigsisterlittlesister

comment 10 star 109 48 minutes ago

#transformationtuesday swipe right 😂 im just now noticing it’s been 6 years!!!!!!! holllyyy! grateful af. i was about to write in my caption how i’ve been feeling mentally exhausted because this year has been really rough from my hands to my feet, but glory to god im here & healthy! it’s hard to stay consistent and disciplined constantly telling myself to make healthier choices and to walk away from the kitchen from just boredom snacking. but it’s even harder pulling up your pants and feeling them snug, that is a reality check. what helps me stay consistent and check myself is making small accomplishable goals for the day, for example i’ll say let’s shoot for 5/ 16oz waters today, or no carbs today. it’s totally achievable if you think about the end result & realllyyy want it. & bby i wannnnaaa keep my results and go for more. if there’s anything i can share that’ll help you along your journey leave a comment or dm me, i’d love to share what helped me! wishing you all the best babes!! 💕

comment 67 star 1,373 2 days ago

I’m too freakin proud! don’t know what the hell you call this workout but i really wanted to try it. i was alittle reluctant and basically predicting a major fail. y’all this stuff doesn’t look so hard but when you’re basically 300 lbs (alittle under😎😅) this is a lot harder! the extra weight i have had to carry is no joke! i’m getting stronger and smaller day by day! this is “one small step for man, one giant leap for...” for nathalie!!! why do i put myself through this “torture” because it feels so good to defy my odds! because i want to live! because at one point i couldn’t even walk a short distance without being out of breathe. because i don’t want to end up in the domino effect of sick people in my family (no offense fam) she’s done killing herself with a sedentary lifestyle and s****y a*s processed food! please wake up. 🙏🏼 today is your chance. a small change can have a huge impact on your life😘 and oh yeah... i found out that i can do this exercise and with alittle practice i’ll get better and be able to do more reps💪🏼🤘🏼🔥

comment 44 star 1,113 21 hours ago

Consistency compounds!
be nice to yourself, be patient , and keep showing up 👏🏻💪🏻
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anything that is automatic is downhill but everything worth while is uphill & to go uphill you need to be intentional about it , it’s hard but if you want it bad enough you’ll continue going up the steeper it gets , that’s what separates you from those who quit before reaching the top . 💕
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#transformation #progress #progresspic #progressnotperfection #transform #bodypositive #bodytransformation #bodygoals #selflove #selfcare #healthy #healthylifestyle #fitnessmotivation #fitnesstransformation #fitspo #fitfam #instafit #girlswholift #latinaswholift #curves #curvesarebeautiful #keepgoing #gymmotivation #gymprogress #gymtransformations #latina #fitnessgirl #strongwomen #bossbabe #girlboss

comment 45 star 815 Yesterday

The most valuable lesson i ever learned was the fact that whatever we think about , tends to happen, most of the time. it’s a universal law that when you have such a burning desire and send it out into the universe backed by faith and determination, the universe will conspire for you in order for you to achieve your desires.
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i’ve always wanted to spend time in america, especially in la, las vegas and new york. in all these cities/states i set my feet on over the last two weeks (even though only 2 hours in new york). but it happened💯⁉️. .
🔶so as of right now and the last months i started having big desires and visualizing them every single day to make sure that the universe will get it done 🔶
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💢believe in yourself and your dreams. and start dreaming big💢
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what is your biggest desire in life ? comment
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#smile #happy #newyork #mindset #goodvibes #goals #la #lasvegas #wealth #success #traveling #la #exploring #happiness #travel #positivevibes #vibes #transform #education #neverquit #travel #transform #businesstraveler #passion #squad #love #doyoutravel #adventureseeker #wanderlust #motivation #lifestyle #business

comment 2 star 578 Yesterday

As you can see this is the only ab exercise i seem to ever do 😂😂 leg raises till i die 💪🏼
one week to pull in some more conditioning @pureelitecomp
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#fitness #progress #gym #aesthetics #physique #gymlife #flex #gym #transform #transformation #shred #guide #book #summer #cut #abs #gymshark #gymmotivation #fitnessmotivation #fitnessmodel #fitspo #competition #fitnesslife #gymtime #stage #transformationthursday #bodybuilding

comment 14 star 152 2 hours ago

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so many of our dream at first impossible,then they seem improbable and then when we summon the will, put in the work.. they soon become inevitable.
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-- -- -- -- -- -- -- --. the journey from 5xl to l.
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#hulkforlife #fitness #fitlife #fitnessmotivation #lift #fattofit
#beastmode #workeveryday #transformationtuesday #transform #transformationday #obesetofit #fitnessjourney #fitlife #obesetofitjourney #workoutofficial #ibrlife #gymquotes #gymlife #gymmotivation #fattofitjourney #fattofittransformation

comment 42 star 623 2 days ago

Jangan putus asa ketika masalah tidak juga reda. segala sesuatu pasti ada akhirnya. jangan menyerah, terus berusaha dan semua akan indah pada waktunya.
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#testosterone #starkfitness #starkfit #starktraining #strengthtraining #aesthetic #strong #fitforlife #naturopathicmedicine #fitnesslife #health #nutrition #streght #technology #healtylifestyle #fitnessgoal #fitfam #fitnessmotivation #transform #marcianolefrandy

comment 1 star 623 2 hours ago