Instagram Public Photos with #train

Enjoy every moment because just like that everything can be gone. •





in samenwerking met @kidsbrandstore heb ik dit super leuke t-shirt gekregen. met kortingscode julia-p20 krijg je 20% korting op je aankoop. let op! het zijn kindermaten met de grootste maat 170. maat xl is voor een vrouw maat s. bij jongens is de grootste maat 175. kijk nu op hun website of volg ze op insta 😘 •


#train #adidas #bershka #bershkastyle #blackandwhite #rails #trainrails #kidsbrandstore #ad #samenwerking #collab #collaboration #lachuhh #sunshine #ootdgals #ootdguide #ootdgoals #fashionoutfit #whowhatwearing #wearthisnext #sheadventures #wearitloveit #prettylittleiiinspo #girlss4girlss #blondehair #sunglasses #adventuregirl #vscofilter #vsco

comment 7 star 129 1 hour ago

Hi everyone!👋🏾
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this weekend i took the third place 🥉at the @ifbbpronordic in ringsted ( danemark 🇩🇰 )
it’s was not my better shape but i promise you that in 3 weeks at @mrolympiaamateur 🇪🇸 it should be better 💪🏽
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i would like to thanks everybody for your messages ❤️😘🙏🏾
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thanks to my new sponsors @synelite ( board short 🏄‍♂️ )
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-thanks to @physiqapparel 👕
-thanks to @prozis 💊
-thanks to my coach @iron_coaching_team / ironteam🔱
-thanks to my true brotha @romain.clottu
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@instag_app #health #fitness #fit #instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

comment 199 star 5,328 6 hours ago

Meal prep 🥬🥩⁣⁣
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chicken 🍗 / salad 🥗 / rice 🍚 ⁣⁣
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as most people are gunna start shredding for summer i decided to start posting meal prep photos where you can make them or you can get ideas from my post. ⁣⁣
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my diet at the moment is : ⁣⁣
2000 calories a day (500 calorie deficit)⁣⁣
* 180 grams of protein ⁣⁣
* 40 grams for fat⁣⁣
* 360 grams of carbs ⁣⁣
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here’s a few videos that i followed and watched to base my diet around ! ⁣⁣
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https://youtu.be/lt3phxmisxm - meal prep⁣⁣
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@heraxhero ambassador- use benfitness (10% off) any order ⁣⁣
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#mealprep #meal #healthyrecipes #health #mealplanning #mealprepideas #gymfood #healthyme #chickenrecipes #shredd #foodforfuel

comment 39 star 161 1 hour ago

Tag your training partner and show them some love ❤️

comment 9 star 116 1 hour ago

Don’t dream your life, live your dream.🔆
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#health #fitness #fit #socialsteeze #fitnessmodel#fitnessaddict #fitspo #workout #bodybuilding #cardio#gym #train #training #health #healthy #instahealth#healthychoices #active #strong #motivation#instagood #determination #lifestyle #diet #getfit#cleaneating #eatclean #exercise

comment 8 star 224 2 hours ago

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otra 🥇🏆 para #sdjteam en sudamérica y centroamérica de la mano de nuestra bikini @faraheslaquit . en una preparación que nos ha exigido muchísimo tiempo y dedicación a ambos, a sabiendas de su potencial, se ha invertido eso y más por ambas partes. y hoy, tenemos el resultado.
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farah, ganadora y medalla de oro unánime en la modalidad bikini del campeonato centroamericano.
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no nos detenemos aquí. vamos a limar algún aspecto más, a retocar alguna pose y mejorar un poco más su estructura y vamos a por cotas más altas.
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farah, muchas gracias por tu esfuerzo y compromiso. enhorabuena!!
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seguimos!!
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🔴¿quieres información acerca de mis asesorías?🔴
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🔴 mándame:
▪email.
▪mensaje directo instagram.
▪ whatsapp.
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📧𝙎𝙚𝙧𝙜𝙞𝙤.𝙙𝙚.𝙟𝙪𝙖𝙣.𝙜𝙤𝙢𝙚𝙯@𝙜𝙢𝙖𝙞𝙡.𝙘𝙤𝙢.
➡️𝙈𝘿 (𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢)
📲 647290273.
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▪𝙎𝙀𝙍𝙂𝙄𝙊 𝘿𝙀 𝙅𝙐𝘼𝙉.
▪𝙄𝙁𝘽𝘽 𝙋𝙍𝙊.
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𝙋𝙀𝙍𝙎𝙊𝙉𝘼𝙇 𝙏𝙍𝘼𝙄𝙉𝙀𝙍 & 𝘾𝙊𝘼𝘾𝙃
𝙋𝙧𝙚𝙥𝙖𝙧𝙖𝙙𝙤𝙧 𝙁𝙞𝙨𝙞𝙘𝙤 𝘼𝙡𝙩𝙤 𝙍𝙚𝙣𝙙𝙞𝙢𝙞𝙚𝙣𝙩𝙤.
𝙀𝙭𝙥𝙚𝙧𝙩𝙤 𝙚𝙣 𝘿𝙞𝙚𝙩𝙚𝙩𝙞𝙘𝙖 & 𝙉𝙪𝙩𝙧𝙞𝙘𝙞𝙤𝙣.
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▫️𝘗𝘙𝘌𝘗𝘈𝘙𝘈𝘊𝘐𝘖𝘕𝘌𝘚 𝘗𝘌𝘙𝘚𝘖𝘕𝘈𝘓𝘌𝘚.
▫️𝘗𝘙𝘌𝘚𝘌𝘕𝘊𝘐𝘈𝘓/𝘝𝘐𝘈 𝘖𝘕𝘓𝘐𝘕𝘌.
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"𝙏𝙐 𝙊𝘽𝙅𝙀𝙏𝙄𝙑𝙊 𝙀𝙎 𝙀𝙇 𝙈𝙄𝙊".
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#sdjteam #sergiodejuanifbbpro #culturismo #bodybuilding #fitness #fit #fitnessmotivation #gym #wellness #ifbb #ifbbproleague #spain #personaltrainer #nutricion #train #mrolympia #classicphysiquepro #entrenadorpersonal #healthylifestyle #health #npc #nicaragua #campeonatocentroamericano #ifbbnicaragua

comment 15 star 2,295 6 hours ago

Eager to attain, but not rushed.

comment 26 star 2,360 36 minutes ago

The best leggings 😍 @ryderwear -
happy monday! hope everyone is having the best day. i’m feeling super refreshed & motivated after a fab weekend, definitely needed the time off the gym & tracking food!
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my goals for this week are;
- aim for 5 sessions this week, over the past few weeks i’ve not really been bothered to go! - continue to do 10k steps, doing pretty well at that i’m so proud & seeing so many mental benefits from it!
- get that 35kg overhead press 😍
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what are your goals for the week?
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hope everyone has the best evening ❤️
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10% off ryderwear with code frankie10

comment 21 star 212 34 minutes ago