Instagram Public Photos with #tracking

Four ways to assess your progress⬇️
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mondays are my client check-in days!
and in order to make proper adjustments to their calories and/or training, this is what i use.
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🚨take these the same way everytime, naked, in the morning, fasted, and after using the washroom.
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📉body weight
as mentioned empty stomach in the morning.
now you can do it everyday, as weight fluctuates day to day, and take the weekly average. .
📝body fat
i prefer my clients check this atleast after a month being on the program. as body needs time to settle to the new routine and show progress.
ways to measure bf (scale, caliper, bca machine, etc). whichever way you choose, make sure you use the same way each time. .
📸 pictures (1x per update day or 1x a month)
with my f*t loss clients, i have them take pictures every update day to monitor the progress and physique changes.
but with reverse clients i have them take these 1x a month because changes they're working on is to maintain their current body, whilst increasing the calories/food intake. hence, physique changes are less likely.
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☺️ client feedback (every fourth night)
how much you adhered to your calories/macros?
how often did you train?
how is your strength, hunger and energy levels?
are you still "binge eating"?
are you on your periods?
are you stressed out? .
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tracking different variables gives you a true picture of your progress, if you're on the right track, or if you need to make a change👇
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(ex: if your body stays the same, but your bf is dropping and you're looking leaner in your pics, then i wouldn't recommend too many changes)
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(ex: if none of them changed, then it's probably time to make some good adjustments.)
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(ex: if you didn't adhere to your targets, or if you're on your period- i wouldn't make any changes. etc...)
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🚨save this post and check in with yourself once a week or once in two weeks to make more accurate and logical decisions/changes to your plan!
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if you're still stuck, and lost as what changes to make, want the "structure and ease" of having someone to tell you what to do
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hit the #linkinmybio & grab a spot if you wish to not feel restricted & enjoy what you eat - 1 spot left (:

comment 11 star 799 3 days ago
comment 38 star 572 2 days ago

🎒 "go bag" series 1 of 3 🎒
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what are some of your emergency essential items? .
visit survivalprepgadgets.com for more #survivalgear and #bugoutbag ideas!
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thanks @letscamptogether for posting this picture!

comment 4 star 1,174 6 days ago

🤩🔥 i ❣️ajmer🔥🤩
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credits : @pixel_bloxck._ 😍❣️ .

#happynewyear2020 #traveling #tflers #jaipur #newyear #instatravel #ajmerblog #instagood #pushkarmela #udaipur #photooftheday #jodhpur #travelling #tourism #tourist #instapassport #instatraveling #mytravelgram #travelgram #travelingram #igtravel #ajmerblogger #ajmer #pushkar #2019 #rajasthan #mountains #tracking 🙌🏻🙏🏻🙌🏻🙏🏻🙌🏻🙏🏻🙌🏻🙏🏻🙌🏻🙏🏻😍🤩❣️🤩😍❣️🤩😍🤩❣️🤩😍❣️🤩😍🤩❣️🤩😍❣️🤩😍🤩❣️🤩😍❣️🤩😍

comment 8 star 1,343 Yesterday

Dia de explorar e checar alguns dos picos mais bonitos da região. confere lá nos stories um pouco mais dessa aventura. .
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.📌 poço do gado 📷 @emanuelcarneiro
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#serrace #serrascearenses #serradaibiapaba #ibiapaba #lapa #cachoeiradalapa #cachoeira #waterfall #mochilao #vicosadoceara #viçosadoceara #viçosadoceará #vicosaexplorer #tracking #backpacker #tianguá #ubajara #nature #naturaleza #natureza #rotamirantesdaibiapaba #rotadosmirantes

comment 10 star 469 Yesterday

The cold snowy weather is creating some difficulties for piggy wee. he normally navigates right into the house from anywhere in our yard but as seen here, the cold throws everything off.
every day i get the question from at least one person who really can’t believe piggy is blind. how is it possible for a tiny pink dog to be so well adjusted and find his way around with such ease?
truth be told, piglet actually can “see”!!!!!!!!!.... ........with his nose!😊💕
so, when the freezing cold and snow take out the scents (and familiar ground coverings) in our back yard, piglet shows his blindness just a little more clearly.
he also is a tiny boy with very little fur so he gets very cold even when he’s wearing two coats. and that also makes it a little bit harder for him to maneuver outside.
now the little man is snuggled in my fleece jacket. he is definitely an indoor dog!
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#pinkpigletpuppy #blinddogsofinstagram #weeklyfluff #instagram #deafdogsofinstagram #rescuedogsofinstagram #tracking #senseofsmell #buzzfeedanimals #bark #barkbox #thedodo #doublemerle

comment 142 star 4,894 3 days ago

Broken beach one of the destinations in the island of nusa penida. favorite place that is also visited by many tourists. jom book now!
cc : @kuanyew


• ☑pakej percutian berjimat cermat
☑pakej bulan madu
☑pengangkutan sahaja (tidak termasuk hotel, makanan, tiket pelancongan)
☑pakej percutian keluarga

for information dm or email !
contack wa : 082144492072 ( fissa )
#bali #pakejpercutian #pakejhoneymoonmurah #explorebali
#pakejtour #pakejpercutianmurah #tourguide #balimuslimdriver #halaltravel #pakejmurahbali #tourbalimurah #tourbalimurah #pakejmurah
#baliactivities #instatravel #travelling #percutianbajet #balisupirmuslim #driverbalitour #tourguide #webalitravel #balitravel #traveller #instatravel #tracking #climbing #pelancongmalaysia #balibeach #johor #tourism #tourist #malaysiatourism

comment 0 star 1 just now

마지막트렉킹코스인 킹스캐년
일출보러 가장 먼저도착한 우리팀!
일찍 출발한덕에 캥거루처럼생긴 왈라비도보고 땡볕등산도 피할 수 있었다.
카메라로는 다 담을 수 없던 멋진 킹스캐년♡
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#kingscanyon #australia #backpacker #2020trip #family #tracking #hiking #wallaby #emu #킹스캐년 #호주여행🇦🇺 #호주가볼만한곳 #이제우린가족💕 #트렉킹 #왈라비 #에뮤

comment 0 star 1 just now

Happy to be going back to echo mt this weekend to track some new music! #localgem #tracking #newmusic #comingsoon #ashevillemusic

comment 0 star 2 2 minutes ago

We tried something completely new today! i took one of finn’s toys on our walk, then tied him up while i hid it to see if he could find it. he’s never searched for anything in the open before (except lost balls!) and i wasn’t sure if he’d even understand what i wanted him to do. scroll through to see the mystery ending!😉
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#scentwork #tracking #nosework #dogtraining #puppytraining #trickdogfriday #australiancattledog #australiancattledogpuppy #acd #acdpuppy #redheeler #redheelerpuppy #reddog #cattledogsofinstagram #cattledogclubhouse #heelernation #puppylife #heelersofinstagram #heelergram #redheelersofinstagram #dogsthatswim #badheeler #dogsofinstagram #dogsofaustralia

comment 0 star 2 3 minutes ago

Don’t look for a quick fix! slow and steady wins the race.
join my february challenge ❤️
personalized caloric target
personalized protein target
accountability
recipes and healthy tips #iifym #mealplans #macros #tracking #calories #progress #fatlosschallenge #fitnessjourney

comment 0 star 3 16 minutes ago

Inspired by alex’s #whole30 meatloaf from her new @thedefineddish cookbook. i didn’t start cooking until after 9 (wrestling takes forever) so we topped our mini-meatloaves with @thenewprimal classic bbq—no regrets! 🙌🏻 #donteatlikeajerk #myww #mywwpurple #backtobasics #tracktobasics #eatwhatyoulove #eatrealfood #wellness #wholefoods #health #instafood #healthyrecipes #cooking #homemade #ww #wwigfamily #wwcommunity #tracking #ww #motivation #wwinspiration #notadiet #weightloss #weightlossjourney #accountability #wwmoms #wwsupport #wwinstafam #wwteachers

comment 1 star 5 35 minutes ago

Day 46 of writing the next book. a little hard to make meaningful progress on this, given that the launch for across the broken stars is coming up soon, but i made a promise to myself that i would try to keep a consistent writing habit going through this launch.⁠⠀
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(last time i launched a book, i didn't do any writing or editing for almost a month, and it made it hard to get back into the flow). ⁠⠀
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while i haven't written every day this year (again, due to setting up the launch), i've kept the consistency going even when i've been super busy prepping stuff for across the broken stars. a big improvement!⁠⠀
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i definitely find that tracking my progress helps keep me accountable and motivated. for the writers out there - do you do the same?⁠⠀
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#writing #amwriting #authorsofinstagram #habits #progress #accountability #acrossthebrokenstars #jedherne #drowningsands #sandsoftruth #fantasy #amwritingfantasy #firstdraft #author #authorlife #motivation #tracking #graphs #piechart #excel #amwritingfantasy #writers #indieauthor #australianauthor #drafting #process #behindthescenes

comment 1 star 4 36 minutes ago
comment 1 star 18 38 minutes ago

Machines... so yh i went to visit my godfather @panjianoff today..... #tracking #vocals

comment 0 star 1 41 minutes ago

I know it feels like there’s just not enough hours in the day. do yourself a favor and #create at least #30minutes a day
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create 30 minutes to take care of you. whether it be setting or #tracking #goals #exercising #reading a piece of that book you’ve been dying to read #journaling #catchingupwithfriends or just #bestill 🗣tag that friend who needs to that 30 minutes of #selfcare

comment 0 star 3 47 minutes ago

I know it feels like there’s just not enough hours in the day. do yourself a favor and #create at least #30minutes a day
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create 30 minutes to take care of you. whether it be setting or #tracking #goals #exercising #reading a piece of that book you’ve been dying to read #journaling #catchingupwithfriends or just #bestill 🗣tag that friend who needs to that 30 minutes of #selfcare

comment 0 star 2 47 minutes ago

Dessert!🍦🍦🍦🍦
i am completely obsessed with @eatenlightened in marshmallow peanut butter🤤
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i threw in @rekopizzelle waffle cookies and a few @lilys_sweets dark chocolate chips and omg.
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swipe➡️for points breakdown on 💙!!!
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#ww #wwfreestyle #weightwatchers #wellness #healthychoices #wellness #wwigfam #wwfam #wwcommunity #wwmoms #healthychoices #wwrecipes #dessert #icecream #peanutbutter #weightlossjourney #wwdivas #weightloss #wwrhodeisland #wwnurses #wwfamily #tracking #bettertogether #wwteamblue

comment 0 star 15 52 minutes ago
comment 0 star 29 55 minutes ago

How big does a #marineprotectedarea need to be in order to effectively protect reef #sharks? our data were used to help answer this question. find out in this @sharkconservationfund supported study co-authored by several of our scientists, link in our bio. #conservation #science #telemetry #tracking #bruvs

comment 0 star 33 58 minutes ago

Sk&t’s comprehensive line of data collection devices offers the ultimate selection of data capture and processing solutions. whether you are a retailer, manufacturer, healthcare professional or educator, the ability to efficiently collect and process data can be crucial to the success of your organization.⁣
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from handheld scanners to mobile computing, advanced data collection capabilities provide valuable insight into operations. use them to help track and control inventory, manage assembly line production, regulate ordering and delivery, or increase shipping and return efficiency – even under the most extreme conditions.⁣
⁣
𝘐𝘵 𝘈𝘭𝘭 𝘚𝘵𝘢𝘳𝘵𝘴 𝘞𝘪𝘵𝘩 𝘢 𝘓𝘢𝘣𝘦𝘭. ⁣
𝗦𝗞&𝗧 𝗘𝗦𝗧𝗔𝗕𝗟𝗜𝗦𝗛𝗘𝗗 𝟭𝟵𝟵𝟳⁣
𝗶𝗻𝗳𝗼@𝘀𝗸𝗮𝗻𝗱𝘁.𝗰𝗼𝗺 ⁣

comment 1 star 5 1 hour ago

Equalizando os brancos e tonalizando os pretos.. laguna esmeralda congelada. confesso que fiquei curioso para conhecer no verão. .
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#ushuaia #laguna #lagunaesmeralda #trilhas #tracking #viagens #travel #tour #alone #patagonia #visitargentina #argentina #terradofogo #terradofogoushuaia #8naarea #neve #tbt

comment 2 star 26 1 hour ago

Setting up my tracker for the kids routines. am i the only one who loves tracking?? #bujo #bulletjournal #tracker #tracking #planner #planningcommunity #planning #ilovetrackers #ilovebulletjournals #lovelists #loveplanning

comment 0 star 7 1 hour ago

I am falling back in love with moving my body ❣️ when i was a kid, i was very active. i played outside a lot and played sports. my favorite thing in the world was (and always will be) swimming. i miss swimming so much. i was on a team from around age 6.

when i hit middle school, i joined the school team. we swam between 5k-8k yards a day. i wish i knew how many calories i was burning back then, it would have been crazy! looking back, i was probably the healthiest i will ever be in life; i’m sad i took that for granted.

the past is in the past, and all i have is here and now. choosing this health journey has sparked my love for movement once again!
my favorite way to get my sweat on is #dance2fit with @jessicabassjames
#keto #ketolifestyle #ketogenic #ketones #ketonereading #tracking #weightlossjourney #healthjourney #lifestylechange #shakeyourbooty #movement #exercise #workinonmyshit

comment 0 star 7 1 hour ago

The best comfort food before coming to work, my willpower and drive to do well isn’t as strong this week. i need to pick up my ideas! these asda fishcakes were 8sp. i’m hoping i can pull it back a little bit in the next couple of days so i can at least have a small loss on monday! fingers crossed 🤞🏼 #weightwatchers #wwuk #ww #wwlifestyle #ww #fooddiary #purpleplan #theslimmingnurse #staffnurse #wwjourney #wwmeals #wwrecipes #healthyeating #healthylifestyle #fitness #health #dieting #diet #foodplan #losingweight #smartpoints #tracking #weightloss #motivated #weightlossjourney #weightlosstransformation #goals #transformation #onplan #fitbit #workout

comment 0 star 7 1 hour ago

Jangan sia^kan waktu walau satu detik, karena 1 detik sangat berharga bagi seorang pekerja keras.
📷@fn_aini 📌loc: hutan mangrove, wonorejo, surabaya
#hutanmangrove #exploresurabaya #wisataalamsurabaya #wisatamangrove #mangrovewonorejo
#photographers #photography #naturephotography #nature #potrait #potraitphotography #tracking #traveler #mytrip #adventure #hijabtreveler #traveling

comment 0 star 51 2 hours ago

Second track for foster malinois. i like she is using her nose, you can hear sniffy sounds. not terrible for her second time! #malinois #fosterdog #tracking #trackingdog

comment 0 star 3 2 hours ago

From @chealyfitpt ! "progression📶

progression is the key driver in your results! (alongside consistency & discipline of course) 👀

if you’re not progressing you’re not getting better. sounds obvious right haha 🤷🏻‍♂️ so many people go in to the gym and do the same thing over and over, or worse do the opposite, do whatever. as a result they don’t reach the goals they’ve set out.

progress does not have to mean adding weight to the bar, it can be achieved in many different ways!
but the main thing is are you making a valid effort to get better each time you go into the gym? are going going in with a plan?

are you tracking lifts? keeping a log of my lifts each session has been a complete game changer for me, it makes things so clear. shows you what you have done and what you have to beat.

you however don’t have to bring a notebook around the gym like me😂📝 you can log on your phone or even if you don’t wanna log shit, just make an effort to improve your performance in some way each session.

whether that be an extra rep, better form, an extra 2.5kg, less rest time between sets you decide.

just put some stress on your body and give it a reason to respond! 🙌" #progression #consistency #tracking #trainer #training

comment 0 star 7 2 hours ago

2nd track! much better with hot dogs and not handfuls of kibble that take forever to eat in each foot step. #tracking #trackingdog

comment 2 star 2 2 hours ago

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mount cook tracking

여행은 이런것이다 제대로 알게해준 뉴질랜드!!
호주와 비슷하겠지 생각했던건 큰 오산이었다
자연이 정말 멋진 나라!!
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#고민하시는분들#무조건#가세요 #일부만#보고와서#그저아쉽

comment 2 star 51 2 hours ago

Had a wee bit of a snaccident early today so i needed to have a low point dinner! 🍽 trader joe’s carne asada chicken with air fried green beans and sweet peppers! 🌶 counting 2sp 🔵 for the marinade.
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#weightwatchers #weightwatchersfreestyle #ww #wwfreestyle #wwcommunity #wwinstafam #freestyle #wwjourney #wwunder30 #wwfood #wwonline #wwsupport #wellnessthatworks #wwig #wwsmartpoints #wwpa #countingpoints #smartpoints #sp #points #weightlossjourney #realweightloss #weightloss #losingweight #tracking #foodjournal #pcos #pcosweightloss .

comment 3 star 36 2 hours ago

Precision personal intelligence can be more critical than precision-guided munitions.⠀
target acquisition - the detection and identification of the location of a target.⠀
whether they are the danger or in danger, our combat trackers have the precision to guide any law enforcement and sar team to the target.⠀
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#combattracking, #mantracking, #mantracker, #tracker, #tracking, #trekking, #wild, #woods, #nature, #sar, #missingperson, #searchandrescue, #fugitiverecovery, #youcanrunbutyoucanthide, #humantracking, #combatveteran, #veteran, #military, #tactical, #veteranownedbusniess, #veteranownedsmallbusiness, #veteranoperated, #veteranownedandoperatedbusiness, #foxhounddetectiveagency

comment 1 star 13 2 hours ago

Are your electricians attending job sites alone? to ensure they are safe you must have a safety procedure. with our 24-7 monitoring we can provide you a peace of mind. .
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#loneworker #bigsky #electrician #ohs #safety #safetygear #personalsafety #communicating #gps #gpstracker #technology #tracking #personalsecurity #alarms #loneworkersafety

comment 0 star 3 2 hours ago

⁣
yowes ben tak lakoni nganti sak kuat-kuate ati.⁣
pesenku mung siji, sing ngati-ati⁣.
isoku mung mendem esuk tekan sonten⁣.
mergo sadar diri kulo, dudu sinten sinten. 🏋️⁣
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#mongkrang #lawumountain #tawangmangu #tracking #enjoy #pikniktipistipis

comment 2 star 30 2 hours ago

I am a huge burger fan. and there’s nothing i love more on my burger than my bbq onion jam. it adds to the flavor of any type of burger you’re making; i chose a turkey burger tonight and i would have to say it’s one of the best burgers i’ve ever had! i paired it with my air fried french fries because who doesn’t love a good burger and fries meal?!
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points per serving ⬇️ (burger)
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💚: 4
💙: 2
💜: 2
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points per serving ⬇️ (fries)
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💚: 2
💙: 2
💜: 0
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like my photo then click the little flag to the right to save my recipe. —>
swipe through the photos posted above for the recipe and ingredients! -
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#wwblog #ww #wwcommunity #wwfreestyle #wwrecipe #wwfreestylerecipes #wwmeal #weightwatchersfreestyle #weightwatchers #healthyfood #wwsmartpoints #wwlife #weightloss #wwideas #foodphotography #wwjourney #wwsharemypic #wwlifestyle #tracking #smartpoints #weightloss #alliecartedishes #losingweight #healthylifestyle #wwdinner #wwrecipes #wwonline #wwlowpoints

comment 3 star 65 2 hours ago

Mood 😴

chill pop. the one time being tired actually works in my favour. "almost a whisper. barely any effort. basically, don't move your mouth" those were my instructions 😆

#vocals #tracking #singersongwriter #recording #recordingstudio #music #newmusic #popmusic #pop #chill #nzmusic #instamusic #instagram #sleepy #vibes

comment 1 star 11 2 hours ago

This journey has been amazing , down 42.8 lbs in total and i am loving my life , loving ww . 🌸 to me this isn’t work it’s a lifestyle i’m embracing and loving it and now i’m so excited for my future ! 💙💙💙💙💙💙💙💙💙💙💙💙💙
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- #ww #wwambassadorwannabe #wwlife #wwfamily #myww #wwfreestyle #healthylifestyle #healthychoices #wwaccountability #wwworks #40lbsgoneforever #wwblueteam #wwcanada #wwstrong #wwsuccess #wwinspiration #wwinstagram #wwinstafamily #wwwins #tracking #wwbluedots #healthy #weightloss #eatwellbewell #weightloss #myjourney #wwmyway #weareww #wellnessthatworks #weightwatchersworks #beyondthescale

comment 1 star 24 2 hours ago

Dinner for my husbands birthday! he really did try to choose a great low carb meal. i love potatoes and instead of watching my family eat them, i chose the 2 smallest in the batch! birthday dinner success! #almostketo #keto #ketogenicdiet #tracking #sogood

comment 0 star 6 2 hours ago

On the top of the tallest water fall of north island........ feeling pretty good.
#wairerefalls #tracking #hikingadventures #naturelover #wonderlust #tallestfalls #friends #funtimes

comment 0 star 43 2 hours ago

Chicken and dumplings casserole 🍗😋 i haven’t been able to get warm all day and this dish was so cozy and just what i needed. 7sp on 💚 for 1 1/4c of this delicious and easy meal from @emilybitesblog - definitely will make again! .
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#ww #weightlossjourney #weightwatchers #dinner #myplate #homecooking #easymeals #emilybites #wwonline #wwteamgreen #teamgreen #tracking #smartpoints #wwig #wwbridetobe #wwinstafam #whatimeating

comment 1 star 50 2 hours ago

Another delicious, easy, fulfilling dinner! cauliflower creamy alfredo mac and cheese and salad with truffle oil and balsamic. #ww #weightwatchers #yum #womp #weightlossjourney #motivated #dinner #healthyhabits #feelinggood #tracking #greenplan #macandcheese #accountability #stayingontrack

comment 1 star 4 3 hours ago

New track “bounty hunter” out now, link in bio 🔫

comment 1 star 10 3 hours ago

Leftover spaghetti and air fried broccoli with parmesan. not what i planned on having for dinner, but i had a lot going on and we needed something fast. 🍝🥦 .
#wwfamily #leftovers #airfriedbroccoli #ww #wwgreenplan #myww #wwcleveland #instafood #dinnertime #tracking #smartpoints

comment 0 star 11 3 hours ago

اینم ترکیب بازیهای صنعتی و سنتی😂 شما طرفدار کدوم هستید؟
the next generation of mobile games is here.
actors:
@ehsan.farnam

thanks to : @kamjoosamad
music :
positive_happy by peritune | http://peritune.com
music promoted by https://www.free-stock-music.com
attribution 4.0 international (cc by 4.0)
https://creativecommons.org/licenses/by/4.0/
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#vfx #vfxnews #adnandelkhasteh #larestan #love #tracking #achomi #khodmoni #cinematographer #panasonic #lar #fars #motionlovers #cool #vfxbreakdow #گراش #evaz #architecture #artistsoninstagram #اچمی #دهنشیرقنبربیگی #

comment 29 star 198 8 hours ago
comment 2 star 146 16 hours ago