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The toss in #serve 🎾🎾 #coachyahia
here are three tips to improve your service toss.

1- eye contact

always watch the ball from the very beginning of the toss. avoid tossing the ball up and then start looking for it in the air. keep your eye on the ball until contact is made.

if you take your eyes off of the ball and look at the court that means you just dropped your head.

where the head goes the face of the racquet usually follows, and you will most likely not come up with a good serve, but instead a fault.
this is where nerves can play a role especially on the second serve of big points.

when some players get nervous they tend to look to the court before they hit the ball. you have to remember to stay calm and watch the ball the whole way through.

2- toss height

don't toss the ball too high or too low. tosses that end up too high will be affected by the wind and cause timing problems.
tossing the ball too low, or letting it drop too low before you serve, makes it difficult to generate any power on your serve.
the toss should be high enough so that when you extend to hit your serve you hit the ball at the peak of the toss while the ball is in equilibrium.

3- disguise

many players vary their toss depending on whether they're hitting a flat, slice, kick or topspin serve.  this isn't a big deal. but it may not be a good thing either.  a seasoned tennis player will be able to prepare for your serve based on how you toss the ball.
my suggestion to those who are learning the different types of serve is to learn to hit all four serves from the same ball toss. this will make your serve much more effective. 
#coachye #tenniscoach #tennistips #coachyahiatips #tennis #tenniscourt #tennisplayer #improvement #sports #likeforlikes #likeforlike #like4likes #lovetennis #nadal #federer #djocovic

comment 0 star 9 2 minutes ago

Производя подачу в большом теннисе,
по правилам игры запрещается:

1️⃣Шагать или бегать, тем самым менять свое местоположение 🏃‍♂️
2️⃣Подпрыгивать, то есть отрывать сразу обе ноги от поверхности👣
3️⃣Заступать за пределы площадки🎾
4️⃣Заносить ступню над задней линией
и тем более через нее переступать🚫

✅ Ждем тебя на турнир! 🎾
•⠀
#теннисдлявзрослыхмосква #теннисдлядетеймосква #теннисныйклубмосква #теннисбольшоймосква #tennislove #теннисмосква #теннисмосква #большойтеннисмосква #тренерпотеннисумосква #спорт #зож #tennis #tenniscoach #tennisplayer#теннисныйцентрмосква #теннисныекортымосква #спортмосква #тренермосква #турнирмосква #теннисныйтурнирмосква #активныйотдыхмосква

comment 0 star 3 5 minutes ago

Huge congrats to our 14 & under wade and neal cup - runner up’s
isabella johnson
elise thompson
charleigh faye
great season girls 👍🏼💪🏻🎾
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comment 0 star 4 6 minutes ago

Grrr , grrr , grrr 🦁🎾🔥💪🏽😤 (won that point) .
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another amazing day in the court 💖 . it was the a really good day with a nice temperature, also under a rooftop so that way we didn’t catch any sun . i can’t wait till next weekend to hit it again 🤩
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#guy #tennisplayer #tennisrunsinourblood #nikemonarch #groundstrokes #funweekend #passion #sport

comment 0 star 2 8 minutes ago

Jubilation from team world as they celebrate the doubles victory. now john isner gets ready to take on roger federer in the singles. team world lead 8-7. like i said right at the start this will be close.

please follow me: -@_club_tennis

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comment 0 star 3 12 minutes ago

⚠️ great skills featuring dominic thiem (@domithiem ) on the practice court. relaxing 😎 time.

⚠️⚠️ share with a tennis friend to try to imitate this next time 🎾

credit to 👉 @domithiem

for more 👉 follow us! 👉 @tennis_universe_daily







thank you so much ❤️❤️

comment 2 star 15 15 minutes ago

Joaquin vallejo paraguay 🇵🇾 (@joaquinvallejoa ) playing number 2 in jacksonville state university in alabama working with coach @iamjesuscaseres1
- @jacksonvillestateuniversity
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via @functionaltennis

please follow me: -@tennis_club_ru

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comment 0 star 5 16 minutes ago

Наши выходные проходят весело и бодро 👍🏾 #bktennisacademy#tennis#tennisspb#spbtennis#lovetennis#tennisacademy#atptennis#itftennis#spbtennis#playtennis#grouptennis#wtatennis#теннис#теннисбольшой#теннисспб#wta#tennisplayer#star#backhand#bktennis#bk#школа#питер#теннисныймяч#тенниспитер#тенниснаяшкола#ялюблютеннис#теннисбольшой#спб#россия

comment 1 star 15 16 minutes ago

Jubilation from team world as they celebrate the doubles victory. now john isner gets ready to take on roger federer in the singles. team world lead 8-7. like i said right at the start this will be close.

please follow me: -@_tennis_club_ig

#tennis, #tennis🎾, #tennislife, #tennisplayer, #tennisball, #tennistime, #tenniscourt, #tennislove, #tennispro, #tennisclub, #tenniscoach, #tennisshoes, #tennisgirl, #tennisplayers, #tennisskirt, #tennismatch, #tennisacademy, #tennisfan, #tennispractice, #tennistraining, #tennisteam, #tennisballs, #tennislover, #tennisvideo, #tennisrunsinourblood, #tabletennis

comment 0 star 8 18 minutes ago

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comment 0 star 0 23 minutes ago

Our summer never ends...❤️#miamilife #paradiseliving

comment 1 star 8 29 minutes ago