Instagram Public Photos with #strong

πŸ¦‹ happy #flexfriday πŸ’ͺ🏼 i hope you all had a great week!
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after being at maintenance last week with my calories, i’ve been feeling amazing in the gym again this despite having been in a deficit again since monday.
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sometimes a step back is what you need in order to take 2 steps forward. πŸ™
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burnout is not a positive thing or a requirement for achieving your physique goals.
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of course you have to work hard, but do so with a purpose and a plan! πŸ’―
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#workhard #conquereverything -
πŸ”₯ dm me or email me at info@conquercoaching.com for online nutrition coaching πŸ”₯

comment 13 star 165 45 minutes ago

Gains! @osman_uysal

comment 9 star 164 35 minutes ago

Without sounding like a cheesy corn on the cob, it’s insane to see what can happen if you are consistent and stick to the plan. there were times in the beginning when people would ask me what i’m even doing or ‘where i could possibly go’ with all of this and i honestly had no articulate response. i just kept my head down and knew that i would figure something out if i chased this passion and i’m constantly reminded of the rewards of doing so.
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πŸ‘‰so it’s with great pride that i announce my signing with @generationiron as a managed athlete. very excited to see what’s to come in the future and even more excited to share the journey with you guys!! _______________________________________
🏝 shot by the one and only @luisrafaelphotography
#massivefam #generationiron #teamgymshark #teamehp

comment 465 star 27,762 6 hours ago

Use code heromod for 10% off endur3 now through this weekend! and all products sitewide!! link in bio! πŸ†™πŸ”
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🚨industry first muscle building intraworkout now in 5 delicious flavors 🚨
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endur3🍊
endur3πŸ₯₯
endur3πŸ’
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#health #fitness #fit #powerlifting #fitnessmodel #fitnessaddict #fits #workout #bodybuilding #cardio #gym #train #training #crossfit #health #fitspo #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

comment 2 star 178 29 minutes ago

This was the hardest chest/arms workout i’ve ever done!πŸ˜…really pushed hard today and definitely got work done!πŸ”₯all this chest work is definitely going to pay off!πŸ’ͺ🏻
warm up
workout:
low cable crossovers 10x10
superset: preacher curls 3x12 with skullcrushers 3x12
pec deck 10x10
superset: incline db curls 3x12 with v-bar triceps extensions 3x12
low incline bb bench press 3x15
superset: concentration curls 3x10 with seated dips 3x10
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#bodybuilding #bodybuilder #body #bodybuildingnation #gym #aesthetic #physique #arms #shoulders #chest #back #legs #calves #workout #exercise #fitness #muscle #motivation #strong #strength #pump #posing #weightlifting

comment 22 star 156 44 minutes ago
comment 3 star 103 1 hour ago

Don’t limit yourself!!!πŸ”₯πŸ”₯πŸ”₯
take those chances and pursue your dreams! do not let circumstance stop you. i never would have imagined being a head personal trainer & top 1% in the world 🌎. i have a story #unlearn&relearn #bleedblue .
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#motivation #fitness #gym #fit #workout #bodybuilding #lifestyle #inspiration #love #health #training #instagood #healthy #fitspo #like #fitfam #strong #muscle #life #fitnessmotivation #fitnessmodel #follow #gymlife #success #quotes #cardio #goals #fitnessaddict

comment 6 star 102 1 hour ago

We’re not posing, you are? ☯️ @fit2nik #bae

comment 22 star 105 2 hours ago

πŸ“legs

comment 6 star 117 1 hour ago