Instagram Public Photos with #stomachweightloss

*swipe right to see all pics*
this progress has taken me a year & i'm not even slightly close to my goal. it's extremely difficult for me to put these up for public eye, but theres enough progress for me to feel kind of ok about it...but being able to put these side by side really give me hope for the next year span!
#weightloss #fitnessjourney #healthjourney #healthyandhappy #20lbsdown #healthyliving #healthylifestyle #healthyeating #healthy #stomachweightloss #beforeandduringweightloss #thenandnow #fitness

comment 12 star 78 April 2017

This is more of a before and after surgery comparison. the first one is from before my cyst was removed in december 2015 and the second one is now. i'm still having a really hard time losing more belly though & it's driving me insane. ๐Ÿ˜ญ literally the hardest part of weight loss.
#weightlossjourney #weightloss #fitnessjourney #healthjourney #ovariancyst #stomach #stomachweightloss

comment 8 star 277 January 2017

While i'm in the mood here's another one from late january to today. again, not a huge difference, but it's something. i don't get that weird lump over my pants anymore (i wear my pants high to avoid muffin top, don't judge me ๐Ÿ˜‚) both set of pants are extremely stretchy, so wearing different pants in these pictures doesn't make a difference. actually the first pair are stretchier!
#determined #weightlossjourney #weightloss #fitnessjourney #healthjourney #comparison #stomachweightloss #girlswithtattoos #losinginches #nsv #nonscalevictory #healthyliving #healthylifestyle #healthyeating #fitness #backtogym #cleaneating

comment 4 star 116 April 2017
comment 1 star 28 February 2015
comment 7 star 23 March 2016

Post recovery even after cardio ๐Ÿƒ๐Ÿพ‍โ™€๏ธ
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.rebuild strength โœ…#balance .
ask about bondsandbodies $25 summer summer special !!!!
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class schedule
monday 7pm -8pm
tues 7am- 8am |7pm-8pm
wednesday 7am- 8am |7pm-8pm
thursday 7am- 8am | 7pm-8pm
friday 8am-9am
personal training available
herbalife nutrition plans available
#girlslifttoo #ass #abs #inspirationalquotes
#gymrat
#fitgirls #womenhealth #instalike
#squatgoals
#womenempowerment
#soulsearching
#buildabooty #blackfitness
#onlinetrainer
#motivation
#bondsandbodiesresults #transformation
#healthyfood
#workouts
#stomachweightloss #traindirtyeatclean
#weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness
#fitspiration #blackgirlworkout #bondsandbodies500

comment 1 star 111 11 hours ago

I keep it super simple & for the most part consistent.
herbalife shake , tea & tabs for breakfast! & through the remaining of the day i’m eating actual protein base snacks & healthy meals.
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with a couple of months not being able to fully workout i was still able to maintain โœ…because 80% of your results come from your nutrition!
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ask about bondsandbodies $25 summer summer special !!!!
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class schedule
monday 7pm -8pm
tues 7am- 8am |7pm-8pm
wednesday 7am- 8am |7pm-8pm
thursday 7am- 8am | 7pm-8pm
friday 8am-9am
personal training available
herbalife nutrition plans available
#girlslifttoo #ass #abs #inspirationalquotes
#gymrat
#fitgirls #womenhealth #instalike
#squatgoals
#womenempowerment
#soulsearching
#buildabooty #blackfitness
#onlinetrainer
#motivation
#bondsandbodiesresults #transformation
#healthyfood
#workouts
#stomachweightloss #traindirtyeatclean
#weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness
#fitspiration #blackgirlworkout #bondsandbodies500

comment 2 star 114 11 hours ago

2 days, 5 hours , 29 minutes and 10 seconds until summer! if y’all was wondering ( in my auntie voice ) .
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ask about bondsandbodies $25 summer summer special !!!!
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class schedule
monday 7pm -8pm
tues 7am- 8am |7pm-8pm
wednesday 7am- 8am |7pm-8pm
thursday 7am- 8am | 7pm-8pm
friday 8am-9am
personal training available
herbalife nutrition plans available
#girlslifttoo #ass #abs #inspirationalquotes
#gymrat
#fitgirls #womenhealth #instalike
#squatgoals
#womenempowerment
#soulsearching
#buildabooty #blackfitness
#onlinetrainer
#motivation
#bondsandbodiesresults #transformation
#healthyfood
#workouts
#stomachweightloss #traindirtyeatclean
#weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness
#fitspiration #blackgirlworkout #bondsandbodies500

comment 11 star 343 22 hours ago

Back with bands ๐Ÿ‘๐Ÿฝ
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ask about bondsandbodies $25 summer summer special !!!!
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class schedule
monday 7pm -8pm
tues 7am- 8am |7pm-8pm
wednesday 7am- 8am |7pm-8pm
thursday 7am- 8am | 7pm-8pm
friday 8am-9am
personal training available
herbalife nutrition plans available
#girlslifttoo #ass #abs #inspirationalquotes
#gymrat
#fitgirls #womenhealth #instalike
#squatgoals
#womenempowerment
#soulsearching
#buildabooty #blackfitness
#onlinetrainer
#motivation
#bondsandbodiesresults #transformation
#healthyfood
#workouts
#stomachweightloss #traindirtyeatclean
#weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness
#fitspiration #blackgirlworkout #bondsandbodies500

comment 2 star 31 23 hours ago

They say mondays are the hardest! but they show up & work their hardest every monday ๐Ÿ‘๐Ÿฝthat’s drive, dedication & determination .
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ask about bondsandbodies $25 summer summer special !!!!
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class schedule
monday 7pm -8pm
tues 7am- 8am |7pm-8pm
wednesday 7am- 8am |7pm-8pm
thursday 7am- 8am | 7pm-8pm
friday 8am-9am
personal training available
herbalife nutrition plans available
#girlslifttoo #ass #abs #inspirationalquotes
#gymrat
#fitgirls #womenhealth #instalike
#squatgoals
#womenempowerment
#soulsearching
#buildabooty #blackfitness
#onlinetrainer
#motivation
#bondsandbodiesresults #transformation
#healthyfood
#workouts
#stomachweightloss #traindirtyeatclean
#weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness
#fitspiration #blackgirlworkout #bondsandbodies500

comment 0 star 28 23 hours ago

Occasionally, you have to tap in & clear your air from energy suckers!. starting off another productive day & week๐Ÿง—๐Ÿฝ‍โ™€๏ธ#climbingmymountain .
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.dont be distracted by someone else distractions โœŒ๐Ÿฝ
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. ask about bondsandbodies $25 summer summer special !!!!
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class schedule
monday 7pm -8pm
tues 7am- 8am |7pm-8pm
wednesday 7am- 8am |7pm-8pm
thursday 7am- 8am | 7pm-8pm
friday 8am-9am
personal training available
herbalife nutrition plans available
#girlslifttoo #ass #abs #inspirationalquotes
#gymrat
#fitgirls #womenhealth #instalike
#squatgoals
#womenempowerment
#soulsearching
#buildabooty #blackfitness
#onlinetrainer
#motivation
#bondsandbodiesresults #transformation
#healthyfood
#workouts
#stomachweightloss #traindirtyeatclean
#weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness
#fitspiration #blackgirlworkout #bondsandbodies500

comment 5 star 45 Yesterday

Win your friday #bondsandbodies๐Ÿ‹๐Ÿฝ‍โ™€๏ธ
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ask about bondsandbodies $25 summer summer special !!!!
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class schedule
monday 7pm -8pm
tues 7am- 8am |7pm-8pm
wednesday 7am- 8am |7pm-8pm
thursday 7am- 8am | 7pm-8pm
friday 8am-9am
personal training available
herbalife nutrition plans available
#girlslifttoo #ass #abs #inspirationalquotes
#gymrat
#fitgirls #womenhealth #instalike
#squatgoals
#womenempowerment
#soulsearching
#buildabooty #blackfitness
#onlinetrainer
#motivation
#bondsandbodiesresults #transformation
#healthyfood
#workouts
#stomachweightloss #traindirtyeatclean
#weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness
#fitspiration #blackgirlworkout #bondsandbodies500

comment 0 star 56 4 days ago

Warm up the bunssss๐Ÿคธ๐Ÿฝ‍โ™€๏ธ
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ask about bondsandbodies $25 summer summer special !!!!
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class schedule
monday 7pm -8pm
tues 7am- 8am |7pm-8pm
wednesday 7am- 8am |7pm-8pm
thursday 7am- 8am | 7pm-8pm
friday 8am-9am
personal training available
herbalife nutrition plans available
#girlslifttoo #ass #abs #inspirationalquotes
#gymrat
#fitgirls #womenhealth #instalike
#squatgoals
#womenempowerment
#soulsearching
#buildabooty #blackfitness
#onlinetrainer
#motivation
#bondsandbodiesresults #transformation
#healthyfood
#workouts
#stomachweightloss #traindirtyeatclean
#weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness
#fitspiration #blackgirlworkout #bondsandbodies500

comment 0 star 36 4 days ago

Always your favorite girl โœŒ๐Ÿฝโค๏ธ
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ask about bondsandbodies $25 summer summer special !!!!
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class schedule
monday 7pm -8pm
tues 7am- 8am |7pm-8pm
wednesday 7am- 8am |7pm-8pm
thursday 7am- 8am | 7pm-8pm
friday 8am-9am
personal training available
herbalife nutrition plans available
#girlslifttoo #ass #abs #inspirationalquotes
#gymrat
#fitgirls #womenhealth #instalike
#squatgoals
#womenempowerment
#soulsearching
#buildabooty #blackfitness
#onlinetrainer
#motivation
#bondsandbodiesresults #transformation
#healthyfood
#workouts
#stomachweightloss #traindirtyeatclean
#weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness
#fitspiration #blackgirlworkout #bondsandbodies500

comment 0 star 129 5 days ago

Happy thursday ๐Ÿ‹๐Ÿฝ‍โ™€๏ธ
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ask about bondsandbodies $25 summer summer special !!!!
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class schedule
monday 7pm -8pm
tues 7am- 8am |7pm-8pm
wednesday 7am- 8am |7pm-8pm
thursday 7am- 8am | 7pm-8pm
friday 8am-9am
personal training available
herbalife nutrition plans available
#girlslifttoo #ass #abs #inspirationalquotes
#gymrat
#fitgirls #womenhealth #instalike
#squatgoals
#womenempowerment
#soulsearching
#buildabooty #blackfitness
#onlinetrainer
#motivation
#bondsandbodiesresults #transformation
#healthyfood
#workouts
#stomachweightloss #traindirtyeatclean
#weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness
#fitspiration #blackgirlworkout #bondsandbodies500

comment 1 star 37 5 days ago

Meal prep โœ…
water, lemon , aloe & mint leaves โœ…
working on my goals intentionally โœ…
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ask about bondsandbodies $25 summer summer special !!!!
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class schedule
monday 7pm -8pm
tues 7am- 8am |7pm-8pm
wednesday 7am- 8am |7pm-8pm
thursday 7am- 8am | 7pm-8pm
friday 8am-9am
personal training available
herbalife nutrition plans available
#girlslifttoo #ass #abs #inspirationalquotes
#gymrat
#fitgirls #womenhealth #instalike
#squatgoals
#womenempowerment
#soulsearching
#buildabooty #blackfitness
#onlinetrainer
#motivation
#bondsandbodiesresults #transformation
#healthyfood
#workouts
#stomachweightloss #traindirtyeatclean
#weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness
#fitspiration #blackgirlworkout #bondsandbodies500

comment 8 star 90 6 days ago

When my b**t and gutt challenge getting us back on track ๐Ÿ‹๐Ÿฝ‍โ™€๏ธ
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. ask about bondsandbodies $25 summer summer special !!!!
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class schedule
monday 7pm -8pm
tues 7am- 8am |7pm-8pm
wednesday 7am- 8am |7pm-8pm
thursday 7am- 8am | 7pm-8pm
friday 8am-9am
personal training available
herbalife nutrition plans available
#girlslifttoo #ass #abs #inspirationalquotes
#gymrat
#fitgirls #womenhealth #instalike
#squatgoals
#womenempowerment
#soulsearching
#buildabooty #blackfitness
#onlinetrainer
#motivation
#bondsandbodiesresults #transformation
#healthyfood
#workouts
#stomachweightloss #traindirtyeatclean
#weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness
#fitspiration #blackgirlworkout #bondsandbodies500

comment 3 star 93 6 days ago

Morning warm-up with some morning motivation โœ…
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ask about bondsandbodies $25 summer summer special !!!!
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class schedule
monday 7pm -8pm
tues 7am- 8am |7pm-8pm
wednesday 7am- 8am |7pm-8pm
thursday 7am- 8am | 7pm-8pm
friday 8am-9am
personal training available
herbalife nutrition plans available
#girlslifttoo #ass #abs #inspirationalquotes
#gymrat
#fitgirls #womenhealth #instalike
#squatgoals
#womenempowerment
#soulsearching
#buildabooty #blackfitness
#onlinetrainer
#motivation
#bondsandbodiesresults #transformation
#healthyfood
#workouts
#stomachweightloss #traindirtyeatclean
#weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness
#fitspiration #blackgirlworkout #bondsandbodies500

comment 0 star 32 6 days ago

So, the girls have gotten use to their block run ๐Ÿƒ๐Ÿพ‍โ™€๏ธ today i decided to challenge/ encourage them to hit the block in between their full body workouts! of course they killed it โœ…
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ask about bondsandbodies $25 summer summer special !!!!
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class schedule
monday 7pm -8pm
tues 7am- 8am |7pm-8pm
wednesday 7am- 8am |7pm-8pm
thursday 7am- 8am | 7pm-8pm
friday 8am-9am
personal training available
herbalife nutrition plans available
#girlslifttoo #ass #abs #inspirationalquotes
#gymrat
#fitgirls #womenhealth #instalike
#squatgoals
#womenempowerment
#soulsearching
#buildabooty #blackfitness
#onlinetrainer
#motivation
#bondsandbodiesresults #transformation
#healthyfood
#workouts
#stomachweightloss #traindirtyeatclean
#weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness
#fitspiration #blackgirlworkout #bondsandbodies500

comment 1 star 62 6 days ago

This morning 7 am class โœ…
before work ! before finals & with no excuses parents had their kids with them before school ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
see some of y’all again tonight and more of y’all 7pm .
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ask about bondsandbodies $25 summer summer special !!!!
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class schedule
monday 7pm -8pm
tues 7am- 8am |7pm-8pm
wednesday 7am- 8am |7pm-8pm
thursday 7am- 8am | 7pm-8pm
friday 8am-9am
personal training available
herbalife nutrition plans available
#girlslifttoo #ass #abs #inspirationalquotes
#gymrat
#fitgirls #womenhealth #instalike
#squatgoals
#womenempowerment
#soulsearching
#buildabooty #blackfitness
#onlinetrainer
#motivation
#bondsandbodiesresults #transformation
#healthyfood
#workouts
#stomachweightloss #traindirtyeatclean
#weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness
#fitspiration #blackgirlworkout #bondsandbodies500

comment 1 star 50 1 weeks ago

Hot cup of tea ....๐Ÿธโ˜•๏ธ
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ask about bondsandbodies $25 summer summer special !!!!
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class schedule
monday 7pm -8pm
tues 7am- 8am |7pm-8pm
wednesday 7am- 8am |7pm-8pm
thursday 7am- 8am | 7pm-8pm
friday 8am-9am
personal training available
herbalife nutrition plans available
#girlslifttoo #ass #abs #inspirationalquotes
#gymrat
#fitgirls #womenhealth #instalike
#squatgoals
#womenempowerment
#soulsearching
#buildabooty #blackfitness
#onlinetrainer
#motivation
#bondsandbodiesresults #transformation
#healthyfood
#workouts
#stomachweightloss #traindirtyeatclean
#weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness
#fitspiration #blackgirlworkout #bondsandbodies500

comment 3 star 208 1 weeks ago

Forever waiting on summerโ˜€๏ธ
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ask about bondsandbodies $25 summer summer special !!!!
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class schedule
monday 7pm -8pm
tues 7am- 8am |7pm-8pm
wednesday 7am- 8am |7pm-8pm
thursday 7am- 8am | 7pm-8pm
friday 8am-9am
personal training available
herbalife nutrition plans available
#girlslifttoo #ass #abs #inspirationalquotes
#gymrat
#fitgirls #womenhealth #instalike
#squatgoals
#womenempowerment
#soulsearching
#buildabooty #blackfitness
#onlinetrainer
#motivation
#bondsandbodiesresults #transformation
#healthyfood
#workouts
#stomachweightloss #traindirtyeatclean
#weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness
#fitspiration #blackgirlworkout #bondsandbodies500

comment 19 star 379 1 weeks ago

Today’s workout “ bands will make her dance “ .
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ask about bondsandbodies $25 summer summer special !!!!
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class schedule
monday 7pm -8pm
tues 7am- 8am |7pm-8pm
wednesday 7am- 8am |7pm-8pm
thursday 7am- 8am | 7pm-8pm
friday 8am-9am
personal training available
herbalife nutrition plans available
#girlslifttoo #ass #abs #inspirationalquotes
#gymrat
#fitgirls #womenhealth #instalike
#squatgoals
#womenempowerment
#soulsearching
#buildabooty #blackfitness
#onlinetrainer
#motivation
#bondsandbodiesresults #transformation
#healthyfood
#workouts
#stomachweightloss #traindirtyeatclean
#weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness
#fitspiration #blackgirlworkout #bondsandbodies500

comment 0 star 41 1 weeks ago

Hey i know y'all have been seeing me and i've been consistent with my workout and meal plans. let me help you start with a 3- day trail kit that comes with shake/ tabs or shake/ tea(your choice), 1 class pass, shaker cup, and measurements.

comment "i'm ready"or dm me for more details *private thread *group workouts *online workouts *weekly women empowerment workshops *nutrition plans *snacks & meals *hikes & more
#girlslifttoo #ass #abs #inspirationalquotes
#gymrat
#fitgirls #womenhealth #instalike
#squatgoals
#womenempowerment
#soulsearching
#buildabooty #blackfitness
#onlinetrainer
#motivation
#bondsandbodiesresults #transformation
#healthyfood
#workouts
#stomachweightloss #traindirtyeatclean
#weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness
#fitspiration #blackgirlworkout #bondsandbodies500

comment 1 star 34 2 weeks ago

Happy friday ๐Ÿ‹๐Ÿฝ‍โ™€๏ธ
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ask about bondsandbodies $25 summer summer special !!!!
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class schedule
monday 7pm -8pm
tues 7am- 8am |7pm-8pm
wednesday 7am- 8am |7pm-8pm
thursday 7am- 8am | 7pm-8pm
friday 8am-9am
personal training available
herbalife nutrition plans available
#girlslifttoo #ass #abs #inspirationalquotes
#gymrat
#fitgirls #womenhealth #instalike
#squatgoals
#womenempowerment
#soulsearching
#buildabooty #blackfitness
#onlinetrainer
#motivation
#bondsandbodiesresults #transformation
#healthyfood
#workouts
#stomachweightloss #traindirtyeatclean
#weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness
#fitspiration #blackgirlworkout #bondsandbodies500

comment 0 star 31 2 weeks ago