Instagram Public Photos with #staymotivated

Werbung| good morning ✨
ich wünsch euch allen einen wunderschönen start in die neue woche 💋
hab mich das wochenende endlich wieder erholen können und bin endlich wieder ausgeschlafen ☺️
& nach der arbeit gehts erst mal wieder ab ins gym 💪
outfit: @gymjunky
seamless highwaist leggings (wieder erhältlich 😍 )
performance top
10% rabatt mit dem code bettina10
#gymgirl #fitfam #gym #motivation #fitness #fitnessmotivation #gymwear #staystrong #staymotivated #focus #focusonyourgoals #stayfocused #gymmotivation #fitgirl #girlswholift #blondie #blondegirl #fitgirlsmotivation #girly #girlsmotivation #fitspo #fitgoals #ootd

comment 42 star 1,753 Yesterday

How to make your workout more fun by @kruckifitness
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sometimes when you workout, you might be getting sick of going, and you might not be having as fun as you used to. if you find yourself no longer having fun working out, try some of these things to get your more excited.
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(1) listen to music: you probably do this already, but if you don't i'd highly recommend it. listening to your favorite song or podcast might be the thing that helps you go all out on your sets.
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(2) have a gym buddy: having someone going through the workout with you can be very motivating, and you can really help push one another throughout the workout.
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(3) get a good pump: one of the best feelings in the gym is getting a gnarly pump. if you want to do that, throw some high rep sets into your routine, or add in some drop sets.
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(4) test your limits: one great way to test your progress is to go for a pr on a lift. it can be really exciting seeing the weight go up on your key lifts like bench, squat, deadlift, military press, etc.
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which of these make your workouts the most fun? let me know in the comments!
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#gymmusic #preworkout #thepump #workoutpartner #setgoals #pushyourlimits #exerciseroutine #exercisemotivation #stressfree #caloriecounting #consistent #staymotivated #highprotein #proteinpowder #proteine #lovetheprocess #trusttheprocess #musclebuilding #buildmuscle #musclegain #losefat #fatloss #fitnessfreaks #fitnessfun #fitnessboy #fitboy #getinshape #workoutroutine #goodworkout #gotothegym

comment 2 star 325 1 hour ago

Still smiling, even with my new accessory🤦‍♀️#stressfracture ~~~~~~~~
well after 3 1/2 weeks of leg pain i finally found out i have a stress fracture in the fibula, severe edema, and inflammation to the muscles in my calf🙈no wonder that s**t hurt😂
i’m not sure what lies ahead for the rest of my 🏊🏻‍♀️🚴‍♀️🏃‍♀️season, but i’ve never been one to throw in the towel. i’m swimming, i’m hitting the weight room and once this swelling goes down i’ll be cycling again. unfortunately s**t happens, but it is what it is. it may end up being an aqua/bike season for me but it’s better then saying my season is over right?!
#staypositive #staymotivated ~~~~~~~
injuries suck, we all feel for one another when it happens but it’s temporary, it’ll heal, i’ll learn from it and i’ll come back stronger. can’t dwell over it☺️
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lets have a kick a*s week and always enjoy the things that we can do when we’re injured👊🏻
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#injury #triathlete #triathlon #swimbikerun #triathleteproblems #bestyou #positivemind #mindsetiseverything #staystrong #staydetermined #fitmom #bettydesigns #bettysquad19

comment 364 star 1,281 16 hours ago

Sundaymode on ✨
ich zeig euch später in meiner story meine frühstücksfavoriten ☺️
alle super easy 😍
ich hasse es wenn ich fürs frühstück lange in die küche stehen muss 😅
#gymgirl #fitfam #motivation #fitness #fitnessmotivation #staystrong #staymotivated #focus #focusonyourgoals #stayfocused #gymmotivation #fitgirl #blondie #blondegirl #fitgirlsmotivation #girly #girlsmotivation #fitspo #fitgoals #ootd

comment 83 star 2,079 2 days ago

Ich musste heute erst einmal ausschlafen 😴
und das hat echt gut getan ☺️
jetzt bin ich endlich mal wieder fit 💪
wünsch euch allen einen schönes wochenende 💋
#gymgirl #fitfam #gym #motivation #fitness #fitnessmotivation #gymwear #staystrong #staymotivated #focus #focusonyourgoals #stayfocused #gymmotivation #fitgirl #girlswholift #blondie #blondegirl #fitgirlsmotivation #girly #girlsmotivation #fitspo #fitgoals #ootd

comment 117 star 5,053 3 days ago