Instagram Public Photos with #squats

🌿 t i p s t o h e l p g e t l e a n 🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
personally i’m not the biggest fan of cardio and i almost have to force myself to do it 🤷🏼‍♀️ so i focus on other options to help me slim down in a healthy way✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. eat and adequate amount of food especially protein🍗⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. make sure you get in your resistance training done🏋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. make sure you’re in a calorie deficit👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. increase your calories burned during the day by doing little things like taking the stairs instead of elevator🚴🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. and lastly be patient⏰⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
weight lose takes time so stay focused and disciplined🤗

comment 40 star 1,059 3 weeks ago

Last nights paused squats session: 180kg 4x2, huge paused squats pb!! squats have got to be my most improved lift this block, hopefully i can execute on platform tho hehe also thanks to @leraymondo for saving my life at the end!

#teampbpowerlifting #ipf #wp #apu #pa #wilks #powerlifting #squats #skwotbinchdidlift #sbd #waitingforipfresponse #powerliftingaustralia #citystrength #legs #quads #ttbc #pausedsquats

comment 0 star 0 1 minute ago

I did the #300workout for the first time this afternoon. it is badass. have any of you ever tried it? i’ll dm it to you if you’d like to try it! #academy #wellness300 #fitness #health #beach #volleyball #hiit #lunges #squats #hindupushups #pushups #jump #bananaroll #cardio #core #ocpd #live #ready

comment 0 star 1 1 minute ago

Thank u, next
...is what i say after i finish a meal because i’m always hungry 🥞🥞🥞
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check my story to see how to get a free bootybuilding guide🍑💪🏽
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🌱fitness page @biancataylorfitness
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🎤podcast @badassbaberadio -
👩🏻‍💻coaching @veganfitnesscom
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#vegangains #veganbooty #bootybuilding #thankunext #nomakeup

comment 8 star 267 2 minutes ago

Happy spooky szn friendddss🎃🧡⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
personally i’m not a fan of halloween and anything scary butttt i love fall and all of its festivities 🍂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
the weather is turning into some cold and raining days so tonight we are carving pumpkins, sitting by the fire and having hot chocolate☕️ perfect on a cold fall night ☁️🍂

comment 45 star 1,735 3 weeks ago

If it’s not black put it back 🖤
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comment 1 star 8 6 minutes ago

How many meals should you eat and when during in day to lose weight?!🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
most likely you heard that smaller meals eaten more frequently is best but in reality number of meals and when isn’t as important as your calorie intake... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌿 2 meals a day at 750 calories= 1500 calories
🌿 4 meals a day at 375 calories= 1500 calories
🌿 6 meals a day at 250 calories= 1500 calories ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
so you can eat as many meals a day you’d like as long as you’re in a calorie deficit you will begin to lose weight💙 there are way to many rules about the “right” or “best” times to eat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
however, the important thing to remember find what works best for you and your body type, be consistent and stay patient✨ losing weight in a healthy way takes time and lots of commitment

comment 51 star 1,256 2 weeks ago

Don’t forget where you coming from and where did you start . always leave a mark behind
#fit#fitness#ironaddict#gym#gymlife#gymshark#bodybuilding#body#muscles#gains#leanmuscle#shredded#ripped#chest#shoulders#biceps#abs#squats#deadlifts#benchpress#nodaysoff#training#summer#summershredding#beachbody#readyforsummer#striveforgreatness#f4f#l4l

comment 0 star 44 1 hour ago

Happy rainy saturday babesss🌧 currently enjoying my day off at home to relax and refocused my mind and body🌿✨
(indicated by the lack of makeup and messy hair 😂) also idk why one of the lights are brighter than the others lolol🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
remember how important rest days are.. i take saturday off from work and training to just relax, read, do yoga and catch up on sleep😌🌸 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ comment below what you do on your days off👇🏼

comment 36 star 1,008 2 weeks ago