Instagram Public Photos with #squatlife

- #müd because i got my whole life in montreal this weekend! @therealeve always lets me show out! let's keep this same energy all week!💦💦💦
📹: @trina331
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#slaybra #montreal #beachclubmtl #eve #slay #lit #simsimma #jamaican #badgyal #nike #squatlife #twerkoutwslaybra #djmartin2smoove #reggae #mondaymotivation #blocstar

comment 144 star 694 Yesterday

Celebrate your body, celebrate its growth, embrace its flaws and respect its journey 🙏🏾 lifestyle tees by @swolemate_apparel —————————————————————————-
model @nairnefitness
shot by @harley_dread .
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#swolemateapparel #selflove #bodylove #bodypositivity #gymlife #islandgirl #islandlife #caribbeanlife #bahamas #barbados #trinidadandtobago #jamaica #bikinigirl #swimsuits #beachvolleyball #beachvibes #summerbody #hypebeaststyle #myblackisbeautiful #blackgirlmagic #womensfitness #womensbest #womensclothing #squatbooty #squatlife #gymapparel #tuesdaymotivation #girlgang #fifaworldcup

comment 5 star 65 1 hour ago

#tbt to that time my trainer t and i filmed a 15 minute kickboxing video...no one warned me that it would take an hour of kickboxing to get 15 minutes of useable footage 🤣🤣🤣 but it was so worth it.
🥊
did you know i have several modified workouts that are quick and easy but a great workout for beginners at any level or modification?
🥊
check out my youtube channel: becoming jai (🔗is in the bio) but first tell me below what you would like to see me do next.

comment 195 star 3,347 5 days ago

💕🏋🏽‍♀️ #fitness #squatlife #motivationmonday

comment 7 star 342 23 hours ago

Yaaaaaaas mf rep pr's!! finally a good squat day lol 185x10 on my 4th set after 175x3x10 (swipe). utilized the bounce a lil too much but whatevs. followed by front squats, extensions, leg press, leg curls, and more things that made me crippled right now tryna model😂💪
@bigtommyburns @swoleangels @iapparel @beastofthebaystrengthmovement
#legdaygains #veganpowerlifter #gymbunny #squatbenchdeadlift #gymislife #powerlifting #shesquatsbro #swoleangel #tinybutmighty #girlswhosquat #girlswhopowerlift #teamstrong #minipowerlifter #beastmode #cardiosquats #igfitness #veganaf #thighgang

comment 28 star 459 Yesterday

Building muscle by @jmaxfitness -
beginners, intermediates, and advanced trainees all need to train differently.
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as you know, i'm a huge advocate of higher frequency training (training a body part 2-3x per week to grow). no matter what your training level, this is true.
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if you're a beginner, start out with full body workouts 3x per week. aim to get stronger on every muscle group. i used a full body routine to gain my first 27lbs of muscle in only 3-4 months. here's exactly what i did: front squat, deadlift, bench press, bent over row, military press, chinups. that's it. the goal was to get stronger in every movement.
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once you gain 20-30lbs of muscle, you're not longer a beginner. now, you can switch to an upper/lower split 4 days per week. the first 2 days are strength days and the next 2 days are bodybuilding days. keep doing this until you gain an additional 15-20lbs of muscle. once you do this, you are now advanced.
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if you're advanced, you can do a push/pull/legs routine 6 days per week. the first 3 days are strength based and the next 3 days are bodybuilder based.
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obviously, these aren't the only muscle building splits you can do, but if you use them, they work like wonders. it's like trading in your regular sword for one made of dragon glass. instant upgrade.
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if someone you know is trying to build muscle, then send them here.
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also, if you want to get jacked, i'm having a huge black friday sale where you can save up to 80% off all my programs. visit the link in my bio to check that out.
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#buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup #pullup #strongman

comment 134 star 4,659 Yesterday
comment 34 star 1,853 Yesterday

Strength vs pump by @jmaxfitness -
i always recommend training each body part at least twice per week if you want to build muscle.
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one day should be a strength day, and the other day should be a pump day.
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on the strength day, work to get stronger in the big compound lifts. always try to do 1 more rep or 5 more lbs than last time. do not sacrifice form though.
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on the pump day, you will still be trying to add more weight and more reps, but you'll be using higher reps and shorter rest periods, so you'll get more of a pump. on top of this, you can add intensification techniques such as drop sets, rest pauses etc.
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be consistent with these two days and you will build muscle. both work to build muscle on their own, but when combined, work even better.
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if someone you know is trying to build muscle, then send them here.
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#buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup #pullup #strongman

comment 80 star 3,653 2 days ago

#tuesdaytwinning with my workout partner since birth lol😂😂😂 @dino.boom
#boomtwins

comment 1 star 1 2 minutes ago

I actually enjoy helping people. we all have goals. we all want to meet them. i will push you.. #workout #training #goals #sweat #grind #personaltrainer #squatlife #gymlife #getit

comment 2 star 3 6 minutes ago

545lbs for a deficit single on deadlift for a 30lb pr, besides it looking like dogshit it felt strong.
coach @ gracievanasse
livesore ambassador /use code "trqmnky"
to save 10% @ the link in my bio ☝️ #titanpower #fitnessmotivation #fitness #powerlift#titansupportsystems #powerlifting #gains #gainsville #fitnessfreaks #fit #squat #squatlife #squatday #squatgoals #deadlift #deadlifttillimdead #westsidebarbell #uspapowerlifting #militarymuscle #militarystrong #dcspack #cetc #bodyfit #powerlift #livesore #embracethepain #livesoreambassador #bethebull #apemanstrong

comment 0 star 14 11 minutes ago

Mrt every tuesday & thursday at 7pm!!!

comment 2 star 15 16 minutes ago

Baby got back 🙈💁🏻‍♀️🍑 #booty🍑 #squatlife #keepbuilding

comment 2 star 36 18 minutes ago

Great, great evening kings & queens, has a wonderful #legday workout with a great coach @logicalsense now i’m enjoying this delicious slice of pizza that’s on my meal plan. and yes i’m still getting defined one day, one step, one session at a time with the best @defineyourselffitness 💪🏾🏋🏾‍♀️🥊👠💋. #ageisjustanumber #49 #god #fitlife #transforming #juststrong #calisthenics #blackfitness #fitfreak #confidence #thickchick #consistency #ilovemyself #defindyourself #itsalifestyle #workout #thickthighs #pizza #kickbacks #pulsekicks #squatlife #firehydrants #legcurls #squats #buildabooty

comment 0 star 14 21 minutes ago

You deserve to feel confident in your own body💖

comment 3 star 35 1 hour ago

This was my green 🍃good🍃morning🍃today!!☀️ vanilla shakeo with h**p milk,h2o, fresh organic baby spinach🍃, organic frozen butternut squash☀️, bee pollen🐝, schisandra root extract, @bulletproof brain octane oil & collagen peptides.💚💚💚💥
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#fitmom #fitspiration #lifebydesign #fitness #strongnotskinny #strongisthenewsexy #liift4 #liift4life #noexcuses #80dayobsession #timednutrition #autumncalabrese #challengegroups #21dfx #p90x #tonyhorton #squatlife #beastmode #goals #beachbodycoach #makeithappen #everydamnday #shakeology

comment 0 star 4 42 minutes ago

B4, liift4: 💪🏼💥
chest/back circuit
i used 20’s & 15’s. and 45 push-ups...😘 i felt i could’ve added some hiit, but i only had 20 minutes this morning, so this was perfect!!👍🏼
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#fitmom #fitspiration #lifebydesign #fitness #strongnotskinny #strongisthenewsexy #liift4 #liift4life #noexcuses #80dayobsession #timednutrition #autumncalabrese #challengegroups #21dfx #p90x #tonyhorton #squatlife #beastmode #goals #beachbodycoach #makeithappen #everydamnday #shakeology

comment 0 star 3 4 hours ago

For every day i can be with my family. for every time i can hug my kids. for every moment i can move my body with will and intent. take care of yourselves people!!❤️ #grateful .
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#fitmom #fitspiration #lifebydesign #fitness #strongnotskinny #strongisthenewsexy #liift4 #liift4life #noexcuses #80dayobsession #timednutrition #autumncalabrese #challengegroups #21dfx #p90x #tonyhorton #squatlife #beastmode #goals #beachbodycoach #makeithappen #everydamnday #shakeology

comment 0 star 7 5 hours ago

19 years old --> 33 years young

hard gainer, they say. lol.

170lbs --> 215lbs, as high as 226lbs

9 years, 10 months of progression

consistency, patience, doing the things that s**k for years at a time.. these behaviors don't get pushed enough.

this isn't a 12 week rabbit race.

this is a lifelong pursuit🐢

#poweraesthetics #fourstarfitness #naturalbodybuilding #dadmfkinbod #nofilter #notan #rawdawg

comment 4 star 35 54 minutes ago