Instagram Public Photos with #squatlife

*dies and goes to lulu heaven* - please can someone confiscate my bank card 💳💸💸💸

comment 15 star 615 Yesterday

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happy girls are the prettiest girls.
#minniemouse #blessed ♥️✌🏾
•••
be a yᎾᎾnᎬkᎾᎡn. ⚔️🔥
#yoonekornprincess 🦄👑
#yoonekornmovement 🦄🔥

comment 49 star 3,025 7 hours ago

Love this post by @achievefitnessboston. as we keep crushing #squatober pay attention to you form.
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quad dominant vs. hip dominant squats!
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what’s up achievers?! @jasonlpak here to tell you that there is a wide range of what’s considered appropriate squat form! so many people like to debate what a “perfect” squat looks like, and today we’re here to ease some of that pressure!
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based on many factors such as limb and torso lengths, previous injury history, current mobility levels, etc. your squat may look either more quad dominant or more hip dominant. a quad dominant squat requires greater ankle mobility and is easier to attain for those with shorter femurs and longer torsos. a hip dominant squat is more likely to occur in folks with more limited ankle mobility and/or longer femurs and shorter torsos.
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mobility is certainly something we can all work on, but factors like limb and torso length we only have our parents to thank (or blame) for! there’s nothing we can do to change it, and instead of trying to fit a square peg in a round hole, we can just modify our squat style to more naturally fit our body type.
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when it’s time to add weight to your squats, there are different things you can do to ensure that the bar remains over your base of support (mid-foot) such as move where the bar sits on your back, so that you’re still performing a safe and effective squat whether you’re more quad or hip dominant!
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we hope this helps you out! share with a friend who would appreciate it! and until next time, peace, love, and muscles! ✌️💙💪
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#squat #squats #squatlife #squatform #legday #themovementguys#jointhemovement #movementismedicine #physicaltherapy #physicaltherapist #physio #physiotherapist #sportsmedicine #athleticmedicine #athletictrainer #athletictrainingroom #rehabroom #prehab #rehab #strengthandconditioning #strengthtraining #strength #strong #fitfam #clinicaathlete #functionalfitness #dptstudent #ptstudent

comment 13 star 750 Yesterday

There is no better way to stick to your #fitness #goals than to do@it with your #bestfriend *******************************************
me and @sugaaz got it in yesterday it was #abs #glutes and #legday 💪🏽💪🏽💪🏽
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#workout #bffgoals #gympartner #blackgirlsworkouttoo #squadgoals #squat #squatlife #fitmom #mombod #snapback #milf #milffitness #weights #weightstraining #realbodiesmatter

comment 4 star 135 3 hours ago

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sunday funday with mickey mouse ♥️
#mommybabyadventures #blessed ♥️✌🏾
••• be a yᎾᎾnᎬkᎾᎡn. ⚔️🔥
#yoonekornprincess 🦄👑
#yoonekornmovement 🦄🔥

comment 135 star 3,253 Yesterday

I think i know where all them doughnuts gon too!
a few people have been asking what glute exercises i do, in the next week ima looking at filming some workouts and popping them on here. i must add i am not a pt nor a fitness coach i just do what works for me🤷🏻‍♀️ if you want to give them a go by all means do and let me know how they go💁🏽‍♀️ all up for a tribe of gals (or guys) with powerful bootys to take over the world 🍑🍑 hit me up dm of some exercises/muscle groups you’d be interested in seeing and i’ll give them a go✌🏻✌🏻 happy monday all sending love and weird faces 🤪❤️

comment 31 star 564 10 hours ago

#giuliaviola 🤗 in mezzo al traffico!!
#oggicosì

comment 7 star 56 19 hours ago

The way you speak to yourself about yourself matters. be extremely intentional about the language you use. .
fun fact 3️⃣) every morning i say positive affirmations about every aspect of my life. not gonna lie, some mornings are easier than others but it sets the tone for the rest of the day and speaks what i want into existence. #mindsetiseverything

comment 4 star 23 12 minutes ago

How to get the best results in all your hiit sessions .

no frills, no bullshit, no shortcuts. .

i’ve been a hiit coach for the past couple of years and i’ve sat down to write about my own personal experience on how to really get the most out of all your hiit sessions! the blog post may seem a little long but try to sit down with me with a cup of coffee and leave me a comment when you can! link in bio; ❤️🍑😛💪🏾

comment 7 star 43 1 hour ago

Motivation monday!!!
#downtownfitcamp#sanbernardino#monday#bootcampnight#eatclean#getskills#getstrong#gettingitdone#getfit#workoutlife#buildmuscle#burnfat#burncalories#nevergiveup#nopainnogain#noexcuses#squatlife#ropes#weightloss#weights#slamballs#bootcampfun#fitnesslife#fitnesslifestyle#thebreezeway

comment 0 star 12 38 minutes ago

How to build mass -
building muscle mass is easy...
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..if you're consistent.
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the best way is to get stronger in all the big compound | lifts listed above.
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each week, try to do 1 more rep or 5 more lbs than you did in the previous week. for example, if you bench pressed 155lbs for 10 reps last week, you should bench press 155lbs for 11 reps this week, or 160lbs for 10 reps.
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on top of this, you'll want to eat in a caloric surplus and get a lot of protein.
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what's your favourite mass building exercise? let me
know below. -
by @imaxfitness
#buildmass #mass #musclemass #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #mnuscled #musclegain #imaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday tarmday #chestday #backday #atspread

comment 2 star 55 54 minutes ago

➡️➡️🌠diva @katti_colour
_______________________________
➡️➡️💟gallery @onlyprfectgirls
_______________________________
☑️📸 @fshmidt
follow all my friends that are tagged ❤️
#issheadiva

comment 5 star 63 1 hour ago

Tomorrow is the day 🎉🎉🎉🎉🎉⁣
and i am freaking out....in a good way! ⁣
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tomorrow is the day that i quit soda. i’ll be trying to go 66 days without soda. 😲 now to some people this is no big deal but i have had soda almost every day since i was in elementary school. i have been addicted and dependent on soda for as long as i can remember. 🙊🙊⁣
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i’ve quit soda a few times in the past but it’s never worked out. my goal is to not be crazy restrictive. i will allow myself to have soda on very rare occasions because my life is about moderation. if i try to eliminate soda forever, i will fail. ⁣
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i can’t tell you how excited, terrified, and determined i am. wish me luck!

comment 2 star 15 2 hours ago

I hit a pr today at 165 and i probably had some more in the tank but we can save it for another day. not the worse thing ever being self taught off youtube 😅😂. making faces gives a zenkai boost if im being serious and making noises is like powering up to super sayian

comment 6 star 18 2 hours ago

🎉new arrivals! which style will you choose?😉
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shop now and get 20% off + free shipping worldwide.
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use newarrivals20 at checkout.
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link in bio.🔝
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#girlswholift #girlswhosquat #gymleggings #yogapants #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #physique #gains #lift #fitlife #fitnessjourney #fitspo #bootybuilder #squatbooty #fitstagram #squatspo #squatlife #doyouevenlift

comment 5 star 33 2 hours ago