Instagram Public Photos with #squatgoals
comment 1 star 28 18 hours ago

Hello gumpies πŸ™πŸΌπŸ’– . heute couching extrem mit ein bisschen seelenfutter - die p*s hat mich in die knie gezwungen πŸ™ˆ gestern die kniebeuge - heute die pms. . wir frauen haben es schon nicht einfach aaaaber mädels - dann gönnt euch doch verdammt noch mal diese auszeit im monat, die meisten meiner follower wollen wahrscheinlich nicht auf die bühne gehen, deswegen ist es wurst πŸ˜‹ . seid also nicht so streng mit euch selbst :) . ich liege hier und habe vorhin mit freude festgestellt dass die 4. staffel von #the100 endlich online ist 😱 kennt das einer von euch ??? schon die ersten 3 waren der knaller πŸ˜ŠπŸ’• absolute empfehlung von mir . zum video - ich dachte es ist mal wieder zeit meinen progress zu zeigen - diesmal soll es nicht ums gewicht sondern um die technik gehen πŸ‘πŸΌ . erstes video entstand vor 4 monaten - das zweite vor einer woche πŸ‘πŸΌπŸ˜ mein techniktraining macht sich bezahlt - ich bin deutlich sicherer und kann tiefer beugen. die exzentrische bewegung führe ich deutlich langsamer und sauberer aus πŸ‘πŸΌ . die powerlifting schuhe von @adidas_de waren eine super anschaffung und haben sich bezahlt gemacht πŸ’• . was will ich euch damit also sagen ??? nicht das gewicht was ihr bewegt ist entscheidend, sondern wie ihr es bewegt πŸ™ˆπŸ‘πŸΌ . wenn ihr alles richtig macht gibt es immer einen progress, ihr müsst ihn nur sehen 😁 ________________________________________ und weil ich immer nach meinem shaker gefragt werde - den gibts bei @gymqueen.de - das zusatzfach ist einfach fantastisch für meine eaas und mein l glutamin, und die farbe ist ja mal der knallerπŸ’•πŸ˜ . ich gammel dann hier mal weiter r*m und erfreu mich an meinem wachsenden #foodbaby πŸ˜‚ . habt einen tollen tag meine herzies ________________________________________ #foodie#gym#gymmotivation#fitness#fitfam#fitnessmotivation#fit#fitgirl#fitgirls#bodybuilding#transformation#lift#squats#squatgoals#squat#weights#soretodaystrongtomorrow#mobility#gymnastics#gymshark#gymlife#gymlove#fitnessaddict#fitnessmodel#happysunday#gymvideos#strong#strongwomen

comment 39 star 231 2 weeks ago

13 hours of travel but i still got it done :)

comment 1 star 35 18 hours ago

#repost @domtomato (@get_repost ) ・・・ happy #frontflipfriday πŸŽ‰πŸ˜±πŸ…πŸ•ΊπŸ”₯ use the # with your frontflips for the chance to be reposted here!! πŸ“²πŸ‘† • big logo tee by @aapes 🦍 #aapesathlete πŸ™ˆπŸ“² • #parkour #freerunning #allthejumps #woohoo #thisguy #aussie #stmaryscathedral #australia #frontflip #legday #teamfarang #strikemvmnt #stickit #redbull #straya #sydney #pushyourself #progression #stomp #workhard #aapes #crazy #strength #squats #squatgoals #tgif #friday

comment 2 star 57 23 hours ago

Always in a weekend state of mind in palm springs! βœŒπŸ»β˜€οΈπŸŒ΄πŸ’™ #makeyousmilestyle

comment 314 star 8,428 3 days ago

Only 13 days out! this week is all about hitting my openers before a deload week and then it’s the regional championship 😲. . body weight = 106.4kgs. i now need to lose 100g per day. . 2 singles at 93% (205kgs). 3 singles at 84% (185kgs). . #powerlifting #powerliftinggoals #2weeksout #animalrage #squatbenchdead #squatbenchdeadlift #taper #squats #squatdeep #squatgoals #squatvolume #squatvolume #compoundlifts #garagegym #gymlife #strength #sport #rugby #fitness #fitnessgoals #fitnessmotivation #roadto500lbssquat #mobilityforstrength #flexibilityforstrength #leanpowerlifting #u105kgs #u105kgcategory

comment 3 star 37 21 hours ago
comment 5 star 44 2 days ago

#sundaysquatday sumo squat with super effective inner thigh exercises πŸ”₯ bana en cok sordugunuz sorulardan biri ic bacaklarimin nasil inceldigi 🌟 istee evde yapabileceginiz en etkili ic bacak antrenmanlarindan biri πŸ’ͺ🏻 bir gun ara vererek bacak antrenmani yapmalisiniz her gun degil cunku bacaklar vucudumuzdaki en buyuk kas grubu ve dogru calistirmak icin dinlendirmek sart 🌟 vee bu antrenmandan sonra kardiyonuzu yapmayi unutmayin πŸ˜‰ kolay gelsinπŸ’ͺ🏻 you are asking that how get my inner thigh slimmerπŸ€” here is the workout πŸ’ͺ🏻 aand dont forget to do your cardio πŸ˜‰ enjoy 😍 #motivation #squatlife #functionalfitness #fitnessmotivation #fitgirls #bootyfordays #fitness #bootyπŸ‘ #squats #squatgirl #squatchallenge #squatgoals #picoftheday #fitspo #fitspiration #workoutmotivation #moveoftheday #fitnessvideo #fithealthyworkouts #gununegzersizi #workoutsquad #squatbooty #strongisthenewskinny #squatvideos #fitgirlvideos #homeexercise #trainwithzullyfit #pilatesgunlugu #pilatestv tayt / leggings :@up.and.fit @gununegzersizi @egzersizgunlugu @pilatestv @pilatesgunlugu @fitgirlvideos @fitnessgirlsmotivation @fitgirlsworldwide @fithealthyworkouts @squats @thesquatchallenge @squatguide @squatgirlsguide @homesquats @home.exercises @sixpackfemmes @fitelma @workout.video.ideas @bootygainer @buttworkoutvids @cardioguide @evde.egzersiz @squat_clips @squatgirlsvideos @squatadvice @girlyexercises @homesquats @abs @abs _at_home @home.abs @homeabs @abs 4all @squat_clips

comment 14 star 273 4 weeks ago

#squatgoals #squatbooty. our a*s & abs class brings all the squat outta you. join us for a*s & abs every tuesday and saturday. #applebottoms #bootypopping #bootykick #workthatass #b***y #a*s #ass&abs #smartfitlifestyle

comment 0 star 1 10 minutes ago

Morning instafamπŸ’ͺ#fitfam#bodygoals4u#addiction#weightloss#tashafierce#takingover#fitnessking#fitnessjunkie#motivation#inspiration#determination#dedication#fatburning#fatmustobey#fitgirl#fitnigeria#slayer#weightwatcher#healthyliving#healthiswealth#goals#fitspiration#booty#squat#squatgoals#2018#gymfreak#plan#weekplan#fitnesslife

comment 2 star 23 24 minutes ago

SwipeπŸ‘Š am not regular what ever i want i get itπŸ™ŒπŸ’ͺyou all remember my size 10 shot that refused to fit hahhahahahahha peng i have them comfortably on ...those people that wanted me to dash them πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ @fitmrsremz πŸ™ˆπŸ™ˆyou b**e is bad πŸ™ŒπŸ’ͺ am tasha fierce πŸ™ŒπŸ’ͺ#fitfam#bodygoals4u#addiction#weightloss#tashafierce#takingover#fitnessking#fitnessjunkie#motivation#inspiration#determination#dedication#fatburning#fatmustobey#fitgirl#fitnigeria#slayer#weightwatcher#healthyliving#healthiswealth#goals#fitspiration#booty#squat#squatgoals#2018#gymfreak#plan#weekplan#fitnesslife

comment 3 star 45 28 minutes ago

Am back to lifeπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒ missed the gym yesterday i felt a part of me was gone ...thank god for grace and healing oshey babaπŸ™ ok na that my dance instructor oooπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚#fitfam#bodygoals4u#addiction#weightloss#tashafierce#takingover#fitnessking#fitnessjunkie#motivation#inspiration#determination#dedication#fatburning#fatmustobey#fitgirl#fitnigeria#slayer#weightwatcher#healthyliving#healthiswealth#goals#fitspiration#booty#squat#squatgoals#2018#gymfreak#plan#weekplan#fitnesslife

comment 1 star 13 32 minutes ago

It’s all about being focused and not giving up! #squats #squatgoals #fitness #health #fitlife #befit #beyou #goals #healthylifestyle #dontgiveup

comment 2 star 7 53 minutes ago

Tuesday's workout 7pm . . . looking for 10 women to join my new years journey . ask about more new year specials πŸ“¨ . . are you in ? . let's chat about your goals πŸ‘©πŸ½‍πŸ’»click link in bio βœ… or new results ✨who's down to join me ? challenge yourself classes tues 7pm wednesday 7pm thursday 7pm personal training available herbalife nutrition plans available #girlslifttoo #ass #abs #inspirationalquotes #gymrat #fitgirls #instagood #womenhealth #instalike #squatgoals #womenempowerment #soulsearching #buildabooty #blackfitness #onlinetrainer #motivation #bondsandbodiesresults #transformation #healthyfood #workouts #weightgain #traindirtyeatclean #21dayshakechallenge #weightlossjourney #gymrat #buildabooty #allsquatsnoshots #motivationalquotes #fitness #fitspiration #blackgirlworkout #bondsandbodiesresults

comment 0 star 27 1 hour ago

Together we will make it work ! 🀞🏽bonds🀞🏼 . . . looking for 10 women to join my new years journey . ask about more new year specials πŸ“¨ . . are you in ? . let's chat about your goals πŸ‘©πŸ½‍πŸ’»click link in bio βœ… or new results ✨who's down to join me ? challenge yourself classes tues 7pm wednesday 7pm thursday 7pm personal training available herbalife nutrition plans available #girlslifttoo #ass #abs #inspirationalquotes #gymrat #fitgirls #instagood #womenhealth #instalike #squatgoals #womenempowerment #soulsearching #buildabooty #blackfitness #onlinetrainer #motivation #bondsandbodiesresults #transformation #healthyfood #workouts #weightgain #traindirtyeatclean #21dayshakechallenge #weightlossjourney #gymrat #buildabooty #allsquatsnoshots #motivationalquotes #fitness #fitspiration #blackgirlworkout #bondsandbodiesresults

comment 0 star 37 1 hour ago

Bondsandbodies πŸ’ž . . . looking for 10 women to join my new years journey . ask about more new year specials πŸ“¨ . . are you in ? . let's chat about your goals πŸ‘©πŸ½‍πŸ’»click link in bio βœ… or new results ✨who's down to join me ? challenge yourself classes tues 7pm wednesday 7pm thursday 7pm personal training available herbalife nutrition plans available #girlslifttoo #ass #abs #inspirationalquotes #gymrat #fitgirls #instagood #womenhealth #instalike #squatgoals #womenempowerment #soulsearching #buildabooty #blackfitness #onlinetrainer #motivation #bondsandbodiesresults #transformation #healthyfood #workouts #weightgain #traindirtyeatclean #21dayshakechallenge #weightlossjourney #gymrat #buildabooty #allsquatsnoshots #motivationalquotes #fitness #fitspiration #blackgirlworkout #bondsandbodiesresults

comment 2 star 76 1 hour ago

πŸ”΅bikini promote approved β–Ά@emilyholl92 πŸ‘™make bikinis great againπŸ‘™ ... #squats #squat #squatbooty #squatlife #shesquats #squataday #squatspo #shesquatsbro #squatgoals #squatsfordays

comment 0 star 115 3 hours ago

Not the typical #transformationtuesday post, but anytime i am able to lift heavier than yesterday ( on in this case, last year😏) it’s a transformation 😌 i may not be at my thinnest or skinniest if you would... but i’m totally on my way to being at my strongest 😏πŸ’ͺ🏾 sometimes it’s the littlest things that make it all worth it!πŸ™ŒπŸΎ and a major part of this #tiuchallenge is to focus on all the things you love about who you are and your body and this week i am loving the hell out of the physical and mental strength i have. the more i tell myself ‘yes, i f-ing can’, the more confident i’ve become and i actually f-ing canπŸ˜‰ yesterday’s leg/booty workout with @fitfrenchiesarah was all that and more ( per usual) #strongnotskinny #fitnessjourney #tiuteam #tiusandiego #sandiegofitness #selfmadetrainingfacility #fitnessmotivation #lgaccountability #tiucheckin #tiutransformation #tiuloveyourbody #loveyourbody #squatgoals #legday

comment 2 star 43 3 hours ago

That's just the weight not including the 45-pound bar. and replenish. eat your heart out. and i'm just using brute strength on a mostly healthy diet. #fitgirl #fitnessmotivation #girlsrock #preciousbeautifulflowers #bodybuilderinthemaking #bodybuilder #tightbody #tightbooty #shutupandsquat #squats #squatgoals #eatsleeptrainrepeat

comment 3 star 8 3 hours ago

Today’s #snowfitness workout is dedicated to your #hump!! the pump, pump & jump πŸ’ͺ engage those thighs, move that b**t & get your body working πŸ‘ - - - - #humpday #legday #buttday #exercise #movement #squats #squatgoals #bootyfordays #bootyworkout #bootybuilder #legsfordays #squat #squatchallenge #workout #training #trainanytimeanywhere #fitness #fitspo

comment 2 star 26 3 hours ago

Let them judge you. let them misunderstand you. let them gossip about you. their opinions aren’t your problem. you stay kind, committed, and free in your authenticity. no matter what they do or say don’t you dare doubt your worth or the beauty. keep shining! . . . #motivated #fit #fitness #fitfam #texaslifters #intexaswelift #girlswhomotivate #squatgoals #womenthatlift #strongissexy #healthy #lifestyle #bikinipro #bikinigirl #abs #balance #inspiregirls #women #inspiration #motivation #beyou #believe #strength #girlswithmuscle #bootywork #peaches #happygirls #slowandsteady #athleticbody #strongisthenewskinny

comment 2 star 85 4 hours ago