Instagram Public Photos with #squatday

Want to burn away dangerous belly fat❓ 🏥
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✔️ want your clothes to fit better❓ 👗
✔️ want to feel sexier and more confident❓ 👙
✔️ want to have lessen the risk of diabetes & heart disease❓ 💗
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🆓 free flat tummy report 💯
➡️ tap link in bio: @fatburnnation
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burning belly f*t is not magic 🔮
discover 5 simple tips for a flatter belly❗
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follow @fatburnnation
follow @fatburnnation
follow @fatburnnation

comment 1 star 0 2 minutes ago

It will be about volume and leaning down for a while. on a side note i just can't get enough of leg day 🙃
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#quads #legday #neverskiplegday #chickenlegs #squateveryday #squatday #legtraining #b***y #bootygains #wintergains #saynotochickenlegs #eatbig #traininsaiyan #hardworkalwayspaysoff

comment 4 star 11 15 minutes ago

#skwaats !!! did some legs yesterday too. worked up to this triple at #375 . felt harder than it should have lol . oh well, there will be days like that. also feeling extra fat... probably time to lay off the donuts! im hoping to drop into the 230s by this time next year. just gotta lose about 20lbs. judging by this it shouldnt be hard!
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#squatday #legday #squatordie #squats #powerlifting #powerlifter #basementpowerlifter #basementgym #homegym #garagegym #homefitness #weighttraining #weightlifting #dontskiplegday

comment 0 star 13 33 minutes ago

Take advantage of this great deal today by getting two of our classic shirts for free with any purchase of a regular or xl stack. this is how @corygfitness will personally pack every sack! let's gooooo 🔥

comment 5 star 171 54 minutes ago

Burpees on wheels 🏋

i am giving away a free workout report on how to get flatter abs in two weeks!! click my profile link for your free download ☝️ credit to @nana_health

comment 1 star 9 59 minutes ago

#repost @musclemonsters with @get_repost
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here's an example of a 4-day workout where you can hit each muscle group 2x per week without living in the gym,
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this is a variation of an upper-lower where we break days up into two categories: upper body and lower body.
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one day is dedicated to strength - this is where we train heavier but perform less total volume. the other day is dedicated to hypertrophy - this is where we go higher reps and achieve more total volume.
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example schedule:
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monday: upper (strength), tuesday: lower (strength), wednesday: off, thursday: upper (hyper), friday: lower (hyper), sat & sun: off
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this image depicts the meat of the program. feel free to add additional work as you see fit. this is simply to be used as an example.
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#getbettereveryday #liftingweights #hypertrophy #strengthtraining #strength #workoutroutine #workoutprogram #workouthard #squatheavy #squatday #deadliftday #benchpress #curlsforthegirls #pullups #muscleups #legday #legdays #neverskiplegday #backworkout #legworkout #hamstring #transformation #trusttheprocess #mindset #success #community #kc

comment 2 star 13 1 hour ago

Haven’t rapped up since school about 5 or so weeks ago. decided to try and push the limits today and go for a pr and a goal i set after my last max. my last max was 435. heres 450 that didnt feel so horrible. i was p****d off when i hit this because i had to rewrap myself 3 times. @insanelabz #pre had me #pumped !! #teaminsanelabz #skwatday

comment 1 star 30 1 hour ago

Light weight front squats... toning up, rebuilding, and protecting the back. #squatday #everyday #legday #merica #girlswholift #dropitlikeasquat #🍑 #homegym #homebox #garagegoals #squats #frontsquat #getstrong #getfit

comment 3 star 24 1 hour ago

Let’s get it! 🔥😊

comment 4 star 27 2 hours ago

Building muscle by @jmaxfitness
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get your free copy of @jmaxfitness latest book muscle shipped to your doorstep.
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click the link in my bio.
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beginners, intermediates, and advanced trainees all need to train differently.
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as you know, i'm a huge advocate of higher frequency training (training a body part 2-3x per week to grow). no matter what your training level, this is true.
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if you're a beginner, start out with full body workouts 3x per week. aim to get stronger on every muscle group. i used a full body routine to gain my first 27lbs of muscle in only 3-4 months. here's exactly what i did: front squat, deadlift, bench press, bent over row, military press, chinups. that's it. the goal was to get stronger in every movement.
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once you gain 20-30lbs of muscle, you're not longer a beginner. now, you can switch to an upper/lower split 4 days per week. the first 2 days are strength days and the next 2 days are bodybuilding days. keep doing this until you gain an additional 15-20lbs of muscle. once you do this, you are now advanced.
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if you're advanced, you can do a push/pull/legs routine 6 days per week. the first 3 days are strength based and the next 3 days are bodybuilder based.
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obviously, these aren't the only muscle building splits you can do, but if you use them, they work like wonders. it's like trading in your regular sword for one made of dragon glass. instant upgrade.
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if someone you know is trying to build muscle, then send them here.
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also, if you want to get jacked, i'm having a huge black friday sale where you can save up to 80% off all my programs. visit the link in my bio to check that out.
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#buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup #pullup #strongman

comment 3 star 51 2 hours ago

How to get stronger by @jmaxfitness - save this post if you want to get stronger. - to build strength, you need to have patience. - you’re not going to just get stronger overnight. it comes with the consistency of doing the little things right, over and over, and slowly adding weight to the bar. anakin didn’t just lay padme within the first few seconds of meeting her. he had to show his podracing skills, grow older, and turn into a jedi to impress her. it takes time. - use compound lifts. pick 4 big compound lifts you want to prioritize at a time: 2 for upper, and 2 for lower. getting stronger in big compound movements will carry over to other muscles. i recommend rack deadlift, bulgarian split squat, bench press, and pullup. - strength will be mostly built in the 1-5 rep range, so if you’re working there and adding weight, you’ll get stronger, but don’t neglect other rep ranges! use the 80/20 rule: 80% of the, use the 1-5 rep range. - take longer rest periods between your sets. you want to recover as much as possible so you can give it your all each and every set. - if someone you know is trying to get stronger, then send them here. - #dailyundulatingperiodization #dup #dupworkout #thedupmethod #backsquat #deadlift #benchpress #squatbooty #squatchallenge #squatlife #squatday #squatguide #deadlifting #deadliftday #deadliftparty #deadliftordie #benching #benchday #benchpressing #powerlift #powerlifters #powerliftinglife #powerliftingmotivation #bigtriceps #armdayeveryday #jmaxfitness #stronger #stronglife #cstoneman

comment 1 star 20 2 hours ago

comment 1 star 8 2 hours ago

#squatday with some accessories, went from 165-305 6x5, then #frontsquats 5x10 @135 then leg extensions 5x10 @100 and now i can barely walk lol

comment 0 star 13 3 hours ago

Bro split vs push/pull/legs by @jmaxfitness
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after you've been training for a couple years, you can move on to a more advanced split. one of the splits i recommend is a push/pull/legs routine.
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in this routine, you train each body part 2x per week. the first time, you train the body part for strength and functional hypertrophy (mainly in the 4-6 rep range), and then the 2nd time, you'll train the body part for hypertrophy and functional hypertrophy (mainly in the 6-12 rep range).
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this split allows you to train with high intensity, as well as have a high amount of volume (both will lead to muscle growth). since you're training for strength in the first half of the week, this sets you up to lift more weight the 2nd half of the week when you're training to build muscle. this is the beauty of this split.
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i'd only recommend this for people who've already gained at least 30-40lbs of muscle. it's not really for beginners (although, a beginner could still grow on this routine, they are better off doing a full body workout).
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i know a bunch of bros are going to hate on this, but it's because they're frustrated with their lack of results on their bro split. it's cool man, i get it. it's the same reason that joffrey lannister is so angry.
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what workout split are you doing? let me know below.
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if someone you know would be interested in this, then send them here.
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#brosplit #pushpulllegs #splitroutine #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread

comment 34 star 1,122 3 hours ago

Getting it in!
working back up to heavier loads with the front squat. (90-105kg)
(5-3 reps/5 sets)
honestly been slack on my mobility/stretching/yoga a bit. gotta get back on it.
happy wednesday guys..
now go squat somewhere 🤩





#frontsquat #frontsquats #squats #squatspo #squatsbooty #squatday #squatdeep #humpday🐫 #booty🍑 #strengthtraining #functionaltraining #lift#barbell#healthandfitness #fitness #mobility #mindset #wednesday #fitnessmotivation #fitnessjourney #hiit#cardio#stretch#yoga#training #wellness #weightloss #weights

comment 2 star 5 3 hours ago