Instagram Public Photos with #squatday

Need help losing belly fat❓ 🙌
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✔️ want your clothes to fit better❓ 👗
✔️ want to feel sexier & more confident❓ 👙
✔️ want to have lessen the risk of having a s****e & heart disease❓ 💗
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🆓 free flat tummy report 💯
➡️ tap link in bio: @fatburnnation
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burning belly f*t is not magic 🔮
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follow @fatburnnation
follow @fatburnnation

comment 2 star 0 2 minutes ago

Just magnificent💪💪️️️💪

comment 2 star 9 3 minutes ago

Heavy singles will always be my favorite 🙌🏼🙌🏼

comment 2 star 8 8 minutes ago

The first two you give.
the last one you earn.

my gym only has one squat rack. when i got there it was being used.
so, i improvised.
thank you @mackhooper and @tyler_wood90 for helping me out lol. appreciate it, even though i wanted to punch you both.
short cut of the video will be posted.
#squatday #gymbuddies #dead #improvise #almostpuked #thick #thighslikehoney #iknowthiswillgetlikesbecauseofmyass #deathbyskwats

comment 1 star 14 14 minutes ago

Tired of being overweight? 😞

⚡️ speed up your metabolism by eating this...
➡️ link in bio: @weightloss_warriors_

follow @weightloss_warriors_
follow @weightloss_warriors_
follow @weightloss_warriors_

comment 1 star 3 21 minutes ago

Don’t squat the deadlift
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it’s extremely common to see newbies “squat” their deadlift, but what’s worse than that, is that some coaches actually advice people to do so. there couldn’t be a faster way to snap your lower back, honestly.
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✅✅✅when you’re performing a deadlift, you want to keep your hips above your knees for 2 reasons:
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1️⃣ the higher your hips, the less quad engagement and the more hamstring engagement there’ll be.
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2️⃣you’re able to keep your back tight which is too important for lower back health.
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3️⃣your shoulders will either be in line or beyond the bar, creating a favorable leverage for you to pull off of.
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❌❌❌sitting too low will instead cause many consecutive problems
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1️⃣sitting too low simply won’t allow you to keep your lower back tight, quite infact, it’ll tilt posteriorly, making you start with a rounded lower back. which is almost never safe, especially when deadlifting.
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2️⃣you’re not doing this exercise for your quads.
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3️⃣your shoulders are behind the bar, creating a non-favorable leverage.
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please do not squat the deadlift, and definitely don’t deadlift the squat!
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great post by @pheasyque
🔥🔥🔥tag somebody who needs to see this!
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🙏🏼 hope you found these helpful! double tap if you did! ❤️
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until next time, peace ✌️
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#luqmanstherapy #prehab #injuryprevention #deadlift #squat

comment 4 star 20 30 minutes ago

505*6*4 squats. final set shown. back is feeling decent. these weren't moving like i wanted them to but it is what it is for now. @pauloneid cueing me helped but i'm still trying to find my groove. ~300 for 3*6 on cambered bar to work on core tightness and stability. #powerlifter #powerlifting #squats #squat #legday #squatday #dynamoacademy #dynamobarbell #dynamobarbellclub #animalpak

comment 0 star 22 1 hour ago

We generate fears while we sit and think. we overcome them by action. let your life be a constant work in progress. #workingonthatsquatform #squatsbooty🍑 #putinwerk

comment 7 star 46 1 hour ago

I finally start seeing the fruits that brought me the deadlift 👈 👊 #baritone #singer #rock #music #legday #squat #strength #squatday #power #rage #fury #training #deadlift

comment 1 star 6 1 hour ago

“the body achieves what the mind believes”
first of many personal bests to come! #powerlifting #powerliftingwomen #squatday #squats #fitmomof3 @worldgymmississauga #veganlifter #vegateam

comment 2 star 15 1 hour ago

Last set prob looking the best :/

comment 4 star 20 1 hour ago

My client and old man friend 👴🏼 @gjy_19530 absolutely demolishing a 35 lb squat pr!!
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making 315 lbs look easy!
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greg has been putting in the work everyday! following the program (except for this week) and making countless changes in his lifestyle, programming, and diet!
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hard work pays off as always 👊🏽
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#squats #squat #squatlow #squatday #squatpr #squatting #powerlifter #powerlift #powerlifting #powerliftingmotivation #powerliftinglife #powerbuilding #bodybuilding #bodybuilder #bodybuilding_motivation #beast #beastmode #legday #progress #savage #sendit #getsome #oldmanstrength #focus #hardwork

comment 5 star 67 1 hour ago
comment 0 star 10 1 hour ago

For the first time in a year i was able to back squat 4 plates (180kg)! at one stage or another most people who lift or play sports will get some slight issues crop up along the way! that’s why whenever something does it’s imperative that you seek treatment. for those in oxford/ banbury, i would highly recommend @reboot_clinic ! certainly helped me squat (narrow stance) pain free! for those in cardiff i highly recommend @axischiropracticclinic for superb sports massage and chiropractic treatment!
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#mondaymotivation #mondayblues #onmondayswesquat #squats #squatday #skwats #teamtrainingprogramming #injuryfree #painfree #heavylifting #powerlifting #crossfitting #crossfitter #powerlifter #crossfituk #gainz #fundaymonday #exercise #trainingpeaks

comment 2 star 20 2 hours ago