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The time is now ⌚️ ______ sometimes people ask me what keeps me motivated. i take a bucket and spade and take a mental dig into the depth of my mind because sometimes i don't know. ________ motivation isn't based on logic. it is an emotion. to say that i am motivated to wake up at 4am in the morning would be a lie. to say i'm motivated on each session to train would be a lie also. __________ i think decisions need to be made beyond motivation. to rely on pma and convince yourself you are energetic every morning may leave you in disappointed. __________ nike have a slogan "just do it" such powerful words. the time is now so just do it. i forgot to set my alarm this morning and had 5 seconds to make a decision whether i'd write off my training session and snuggle up my pillow in a warm bed or remove the covers, prepare myself in a rushed around and step outside into 4 degrees of heat. motivation was buried beneath the surface of my reality. as i was in the bathroom brushing my teeth my brain was working overtime to motivated me to climb back into bed. ___________ the moment you know something needs to be done don't think yourself out of it and don't question how motivated you are. the time is now. as nike said "just do it" _________________ @bodyengineersofficial ✖️enigma long sleeve - navy blue ✖️www.engineered-life.com ✖️use code: besnipes15 (15% off) _________________ "get lean stay lean" ebook is available to download. just click link in the bio to get started @rogersnipes ➖➖➖➖➖➖➖➖➖➖➖➖ #getleanstaylean #shreds #gains #aesthetics #rippedgym #sport #model #fitness #fitnessmotivation #snipes ##rogersnipes #biotechusa #engineeredlife #bodyengineers #justdoit #nike #rolex

comment 33 star 4,436 2 hours ago

8 days and 2.2 kilos(4.4 pounds) to go. sounds good to me👊🏼💪🏼 member guys... we can fight up to 5 times in one week and have to weigh in every morning of competition on weight. dehydrating too much isn't really an option, we gotta lose real weight. @usaboxing #boxing #olympics #usa #usaboxing #teamusa #weightcut #competition #muscle #strong #fit #lean #boxer #fighter #life #fitlife #stronggirls #fitgirls #flex #ready #gold #athlete #sport

comment 40 star 1,461 12 hours ago

Touch and power from @domithiem in barcelona...💪👌 . #bcnopenbs #barcelona #thiem #atp #atpworldtour #tennis #sport #tennistv

comment 12 star 4,020 18 hours ago

🍀en + d’une alimentation équilibrée et de sport , je prends @anaca3_officiel ' vous le savez, je ne prends que des bons produits chez #anaca3 tout est a base de plantes, vitamines et minéraux ! j’ai lu des bons avis sur le site donc j’ai voulu tester et vous le recommande a vous aussi :) -10% grâce au code sam10. toutes les informations sur anaca3.com #lifestyle

comment 173 star 14,016 18 hours ago

News! today we announce the collaboration with blogger @caro_e_ ❤️check out instagram stories for the latest updates! the sports collection is online available end of july 2017 #newcollection #news #hunkemöller #blogger #sport #musthaves

comment 37 star 4,137 20 hours ago

New segment starting on monday! meme me! caption this. we'll choose the best! #sport #league #rugbyleague #foxsports #foxleague @gordentallis11

comment 268 star 1,202 1 hour ago
comment 1 star 1,261 52 minutes ago

Fitness maraton 3 hodinky. hlavne s usmevem ! #sport #workout #majales #fitness #ostrava #girls

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Très occupé en ce moment et énormément besoin d'énergie, voici mon remède au quotidien. vitamines et liftoff accompagné d'une banane. avec ça je vous garanti que vous avez la patate toute la journée 😜💥 ••• #herbalife #herbalife24 #nutrition #banana #tabs #energy #liftoff #busy #need #vitamins #sport #abs #workout #sixpack #enjoy #crossfit #body #summer #comming #instagood #inshape #breakfast #morning #peace ✌🏼

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I already believe i am the best linebacker in the game. now, i have to show one more thing ? that i am the most dominating, influential person in the game and the best football player to ever put on a pair of cleats. ~cleatspro #rugby #love #football #line #photography #photooftheday #like #likeforfollow #like4like #sport #strong #tough #nofilter #instagood #ınstasport #active #healthy #me #clouds #weather

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#фитнес#качание#мыщцы#диет#мотивация#бодибилдинг#питание#терпение#могилев#минск#киев#харьков#украина#беларусь#анталья#fitness#gym#muscles#workout#abs#sport#sportmen#bodybuilding#sixpack#defination#kharkiv#kiev#minsk#mogilev#antalya

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Nun starte ich nochmal voll durch!💪 mein letztes ziel war wohl zu hoch angesetzt immerhin 20 kg weg. 👍 nun möchte ich aber mein traumgewicht erreichen.👀 #fitness #fitnessmotivation #workout #me #instagram #ig_photooftheday #fitnessphotography #love #power #gym #love_fitness_girls #detox #healthy #loseweịght #sport #sports #morning #ig_captures #bns_instagram #photooftheday #running #feelgood #lifeplus #stoffwechselkur #startup#swk#follow4follow#followforfollow

comment 0 star 1 just now

Когда лучше заниматься? Да когда вам комфортно‼️все складывается от ваших ощущений. Хотите растягивайтесь после тренировки, хотите идите сразу домой или на кардио,каждый сам выбирает свой путь, ведь все люди разные, не вредите себе, если ваши ощущения негативные. . . . . . . 🌷#girls #girl #gym #sportgirl #sycle #пп#ппголовногомозга #пресс #планка #питание #ппрецепты #сушка #спорт #fitness #fitgirls #sport #sportlife #pp#gym #information #motivation

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Macht es wie lina und schnappt euch unseren unfassbar leckeren kakaotee🍫! auf die plätze fertig...los!🏃 . . . . #tee #teatime #tealover #tea #teeliebe #lecker #gesund #nosugar #keinzucker #kakaotee #keinzucker #0sugar #kakao #stevia #race #sport #healthy

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