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Not going to lie the hardest part of this set was keeping my big a*s ihop breakfast from coming back up🤢 leg day complete at the mecca @goldsgym 🔥 #reachyourmhp

comment 56 star 5,694 3 hours ago

👉there is two main things that go into seeing your abs: firstly your body f*t percentage and secondly how developed, in terms of size, your abs are. for example, you could do 1000 crunches a day for the next 20 years and have some pretty d**n strong abs, however, if you're never at a low enough body f*t percentage you will simply never be able to see them. period. abs have always been said to be built in kitchen. while that is partly true it's not the whole puzzle. abs are more accurately made in the gym and revealed in the kitchen. - 🍓so, the first step to building an impressive set of abs is to get your diet in check. next up comes the training aspect! now, contrary to common belief you do not need to train your abs every single day to attain a six pack. it's quite counter-productive to train them every single day - especially if you're training them hard. your abdominal's are still muscles, and just like any other muscle group in the human body, they require rest. you wouldn't train your biceps, quads or chest every single day, so why wouldn't you use this approach with your abs? - my personal recommendation is, if you are trying to build up your abs, to train them 2 - 3 time per week. focusing on the entire abdominal region by doing a form of leg raises / knee ins, a crunch, a static hold (plank) and some sort of twist to hit the obliques. secondly, use body weight for the most part and take the sets to failure. you'll be able to get an adequate enough stimulus for growth if you perform effective exercises in the way they were intended. last but not least, if you are trying to trim down f*t and show your abs off that you have already developed, i would recommend training them more frequently. north of 5 days per week is a great way to tighten up your midsection. throwing 5 - 10 sets in after your workouts will be useful in getting your abs to shine through on a cut! 👇comment below and questions you have, i'd be happy to help! — 📸 photo cred: @jake_od

comment 104 star 3,336 4 hours ago

🇺🇸 if you are not sweating 😅 you are not working hard enough. let’s keep moving 👌🏽🥊 @sweetsweat has a special black friday going on check out #sweetsweat #prodiva ___ 🇧🇷 se vc não está suando 😅 você não esta trabalhando muito. continue movimentando 👌🏽🥊 . #fitnessmodel #fitnessmotivation #fit #fashion #gymgirls #beautiful #aesthetic #shredded #gymgirls #beauty #california #hollywood #fashion #fashionblogger #celebrity #losangeles #girls #wbff #empowerwoman #woman

comment 166 star 10,538 2 hours ago

🔥throw back to when the weather was beautiful 🔥 ❄️now we experiencing polar bear weather ❄️ @jed_north . #zyzz #arms #biceps #triceps #abs #shrek #vline #shredded #muscle #motivation #transformtion #skinny #teenbodybuilder #flexing #brah

comment 93 star 2,861 4 hours ago

Captain attila at work😜 love repping the new @attilapparel releases! if you want to feel like a superhero during your workouts, this outfit is a must👊 get it now until the mega black friday sale lasts! - shop workout gear👉 www.attilastore.com use code ‘blackout30’ - click link in bio!

comment 56 star 17,819 3 hours ago

@superleague.cad tomorrow watch it live here on instagram 💪🔥👊 - i have my #1 fan and need nothing else, ready for war, leggoooo 😈 - watch inside footage on snapchat 👻samdix819

comment 39 star 3,724 4 hours ago
comment 67 star 2,325 4 hours ago

Killed my back workout and was feeling swole and sore today but didn’t look as swole as i felt in my head 😅. oh well i tried. btw guys justice league was so good (inmyopinion for the sensitive sally’s 🙄)👌🏻📽 #aquamanmarryme #storyofmylife #foreversmall

comment 36 star 2,393 3 hours ago

Ozuna ready.😎 #gainz#liftheavy#gymlife#protein#eatclean#fitmen#fitmencook#like4like#liftheavy#healthylifestyle#instafit#transformation#healthyfood#gymshark#jasonhugehuh#bodybuilding#shredz#shredded#chestday#biceps#abs#sixpack#musclegain#flexfriday#motivation#gymrat#fitlife#alpha#health#ifbb#bodybuilder

comment 0 star 2 in a minute

Trust the process.... eat clean, trust yourself, make good choices, be patient with yourself, work hard. its just a beginning , the best of me is yet to come. thanks a lot @jegan_be_humble and @vivekshankar9095 for training n guiding me. special thanks to @vignesh_anandh epo kuptalum support kudukura ore jeevan😁😁. #fitfam#fitnessmotivation#fitness#fitnesslifestyle#shredded#fattofit#sixpackabs #dietplan#instagramer#instagood#instalove.

comment 0 star 1 in a minute

Did you know that you can increase the intensity of all your workouts by simply just adding some weight. dumbells are easy to use and can be used in so many different ways. use them for any type of body shaping exercises or even use light weights while you’re dancing around the room. you’ll be surprised at what these babies can do for you 😘 . 🖤snapchat : movewithamk 🖤 www.movewithamkofficial.com . . . . . . . . . . . . . . . . . . . . . . . . #fitspo #bodypositivity #selfworth #embraceyourbody #motivation #inspiration #motivational #inspirational #love #body #healthy #confidence #empire #quotes #happy #ambition #design #entrepreneur #faith #nutrition #woman #pink #news #shredded #gains #gym #workout #fashion

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🌑🔥black friday sale🔥🌑 - our biggest sale of the year! 30% off all products! products are selling out fast so do not miss out! thank you so much to everyone for your support! 😎 - link in bio! - #struggle #teamstruggle #blackfriday

comment 1 star 2 just now

Me and @ericreading putting in work on a friday night he's on the come up! #bodybuilding #hardwork #sacrifice #dontstop #goals #muscles #cbbf #national #shredded #gym #workout #chest #mensphysique #ripped @popeyessupplements @popeyeswhitby check out popeyes whitby this weekend on sales for all the supplements you need

comment 2 star 8 just now

Part 2/3 of today’s post-thanksgiving workout! h.i.i.t. (high intensity interval training)! burned a lot of calories!! . follow me the hiitman on ig: @cpt_mrguiteau and stay tuned. . @thebeastmodechef @surgeup . #mrguiteau #thehiitman #sexyhaitian #beastmode #overfortyandfine #jordanbrand #leanstrongmuscle #shredded #sweat #beready #noshame #power #blackpanther2 #twd #thequad #atlanta

comment 0 star 1 just now

Here’s a rare sighting of a fluff in full exhaustion, don’t mind his face- he’s trying to evolve. 📸: @jovyfit_

comment 1 star 18 1 minute ago