Instagram Public Photos with #shiftwork

Getting ready for our work week... here’s how i break down a huge @costco bag of chicken. .....
1. defrost completely so nothing gets watered down .....
2. put 1/3 in the crockpot with a can of rotel and a can of enchilada sauce, and forget about it.
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3. find two other marinade recipes like the spicy hoisin @geniuskitchen and the honey mustard from @laceybaier . substitute to make it work with what you’ve got (powder ginger instead of fresh, regular mustard instead of stone ground etc) .....
4. label two gallon ziplocks and put them inside wide mouth mason jars then mix your marinades right in there (hooray no dirty dishes!!).
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5. rinse the other 2/3 chicken off and put half in one bag and half in the other. .....
6. close, manhandle, and freeze flat to eat when you run out of enchilada chicken! .....
#ideas #mealprep #protein #chickenrecipes #cleaneating #mealprepideas #chicken #balance #healthy #fitness #fitnesslife #shiftwork #streetparkingmembers #lawenforcement #bluelinefit

comment 0 star 9 50 minutes ago

Todays meals: #breakfast was a #homemadescone with butter and jam. #dinner was #turkeymeatloaf cups served with a salad and a #snack of #ricecakes #cheese and #coleslaw after work #mealprep #shiftwork #whatiatetoday #healthyeating #healthycooking #realfood

comment 0 star 5 53 minutes ago

Police officer, chris helmer, has had some amazing results!!😁⬇️⬇️⬇️😁 "it’s unbelievable to me that i allowed my health to get to where it was before plexus 🤦🏻‍♂️. back then i was working constantly as a police officer 👮🏻‍♂️🚔. my normal shift, part time security, operation pullover, and any other detail i could do, or got voluntold to do. being on the go so much i regularly stopped for fast food 🍔🍟, gas station snacks, sodas 🥤, coffee full of sugar ☕️, and at least two energy drinks a shift 🤢. it was expensive, and left me stressed, tired, unhealthy, and overweight. i was in a bad place, falling asleep as soon as i walked in the door from work. sometimes while still in uniform!
i needed to make a change badly so i could be better prepared on patrol, and could be more present when i was home with my family. i never would’ve dreamed that this little pink drink that my wife, kodie, told me to use would have such a life changing impact on me and my family! in just two weeks on the triplex i completely stopped drinking soda and energy drinks and haven’t had one in over three years now! and after just a few months i was feeling amazing, had more energy, was sleeping great, and dropped 34 lbs. and was all in!! my food cravings were also under control. i went from the fast food line, to the farmers market line 🥗! plus the business has been just as amazing as the products for us! i was able to first, stop working so much part time, then i was able to take a break from law enforcement all together and stay home with my family for almost an entire year! which was such a blessing!
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#healthy #police #officers #blueline #eatingout #stress #work #shiftwork #coffee #fatigue #energydrinks #weightloss #natural #supplements #completekare #men #women #children #familyaffair

comment 0 star 12 55 minutes ago

Betacfit runner is designed to help first responders improve their cardiovascular fitness through a structured, easy-to-follow running program.
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you may need to chase down a suspect, pull your partner out of harms way, or engage in hand-to-hand combat in a struggle for your life. all of these scenarios require you to maintain a high level of cardiovascular endurance, and utilizing running as a training tool can help you stay prepared.
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this program features running programs for 5k, 10k, and half marathon distances, pacing charts, tracking recommendations, nutrition information, races guides, and more.
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to learn more about this program and to gain access to our fitness and nutrition resources, register for our free membership at www.betacticalfitness.com [link in bio].
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#thinblueline #thinredline #policefitness #firefighterfitness #militaryfitness #police #firefighter #military #firstresponder #fitness #nutritiontips #healthtips #lawenforcement #dispatcher #paramedic #healthylifestyle #healthyeating #workoutmotivation #fitinspo #mealprep #shiftwork #betacfit #traintolive #fitnessmotivation #workoutideas #betacfitrunner #runningmotivation #runners #cardio

comment 2 star 14 1 hour ago
comment 0 star 16 2 hours ago

Lunch for work tomorrow, excuse the day written on my hummus i buy so much i have to make sure i eat it in order of sell by date 😂 #hummusaddict #hummus #shiftwork #plantbaseddiet #eattherainbow #plantbased #plantpower #vegan #veganfood #vegansofig #foodforfuel #govegan #veganlife #veganlifestyle #vegancommunity #whatveganseat #veganuk #lunchonthego

comment 0 star 27 2 hours ago

My shifts have changed for work. tonight’s stream will be moved to tomorrow (thursday). hope you pop in and say hi. here is a pic of when i was blonde a few months back. #twitchstreamer #twitch #new #instanew #hello #streamer #bleechblonde #hardwork #workinghard #shiftwork

comment 0 star 11 2 hours ago

Simple dinner tonight before work. its quite tricky to balance your day food wise when your on a night shift. today i opted not to have breakfast so that i could have something on my break tonight.
#munrofitness #munroclan @munro_fitness #shiftwork #macros #caloriedeficit #calories #healthylifestyle #healthymeals #eggs #fatloss #chicken

comment 0 star 5 2 hours ago

When you're a working, breastfeeding mom.... do you know it is your legal right to a clean, private space to pump and store? as well as adequate time to maintain your pumping schedule. know your rights! and if your job doesn't know, we can inform them 😉

for more info, visit https://kellymom.com/bf/pumpingmoms/employed-moms/your-rights-as-a-breastfeeding-employee/

#worldbreastfeedingmonth #breastmilk #pumpingmom #pregnancy #motherhood #babycare #newborn #breastfeeding #workingmom #nurse #shiftwork #laborandlove #childbirth #nursing #infants #expecting #mommyandme #postpartum #mommysupport #birthplan #bump #belly #baby #mommy #nurse #mommytobe #pumping

comment 3 star 34 3 hours ago
comment 0 star 17 3 hours ago

Back injuries and chronic back pain are probably the most frustrating physical issues we deal with in public safety. we injure ourselves lifting patients and pulling hose and wearing heavy vests, and have to do those same things all over again the next day out of necessity. i haven’t lifted heavy in months, or even thought about a front squat or clean in just as long (until today! #babysteps) due to an injury that’s turned into an ongoing issue. there’s nothing more frustrating than feeling limited by our bodies, and there are countless reasons to “take it easy.” pain, sleep deprivation, other jobs, family. if you look for excuses, you’ll find them. don’t. keep moving. there are always other options! swim. hike. go light. do yoga. stationary machines and walking are what get me through my worst days. our careers (and patients!) quite literally depend on our backs and bodies functioning well, and there’s no denying that we’re stuck in an awkward limbo of trying to let ourselves heal, but also keep ourselves from atrophying. whatever you do, don’t. stop. moving. find something that works for you, and don’t stop looking until you do. “there are only two options: make progress or make excuses.” #publicsafety #ems #paramedic #backpain #excuses #noexcuses #progress #modify #scaled #shiftwork #dontstopmoving #wednesdaymotivation #workoutmotivation

comment 3 star 57 3 hours ago

Take control of your schedule and create your own work-life balance with #snagwork. pick up shifts when and where you want. #snagworksnaglife #snagworkrva #snagworkdc #ondemand #gigeconomy #shiftwork @snag.co

comment 0 star 19 3 hours ago

It wouldn’t be lunch at bolton base without an authentic homemade italian panini made by our sandwich artist angela 😊👍🏻 #allthefoodgroups #myemsday #yummy #lunch #welikefood #alot #paramedic #dayshift #shiftwork #food #art #sandwich #paramedics #paramedicsofinstagram #station #bolton #sandwichartist

comment 0 star 53 3 hours ago

Leevi sleeps most of the day after doing the night shift out in the garden🐾

comment 1 star 26 4 hours ago

Happy h**p day y'all! coming to the end of a 13hour shift, got 2moro off as mot is long duee 🙈 scaryyyy wish me luck! #wednesday #humpday🐫 #happy #selfie

comment 1 star 14 4 hours ago

#myperfectweek #9/21

i've been c**p at posting these over the last 48 hours 🙈🙈 but, work has got in the way
this was last night's dinner, salmon, sweet potato and salad with chilli flavoured watermelon seeds . just what i fancied after a long day

#swuk #slimmingworldjourney #pescatarian #pescatarianfood #nomoreredmeat #whatimeating #almostvegan #healthyeating #onplan #goodcarbs #healthyliving #nurselife #shiftwork

comment 0 star 6 5 hours ago