Back home after a weekend away with old friends and ready to get back into a bit of routine 🤓 i thrive off of structure and my daily rituals that keep me grounded, nourish my body, and support my overall health 🙋🏼♀️⠀
i am also super excited for this week because flow & glow is happening this saturday at 11 am at @threadandseed!! i’ll be leading a detox vinyasa flow that will fire up your core and build some good heat in the body 🔥 it’s an all levels class and there are still a few tickets left so grab a friend and snag your tickets!! link in bio 💓⠀
Rain, rain, go away, we want to flow outside today ! ⛈⚡️☔️ ..
although we appreciate the life rain brings, we love our fresh air flows... lucky for us, san diego has a pretty big yoga community !! we are exploring local studios while the storm is in full swing. where’s a must go studio in san diego ?!
If i’m being really honest i’ve been doing too many wine nights and not enough yoga nights the last few weeks. i feel tired and unmotivated. i went to yoga tonight and sweated more than i have in weeks and i’m riding the yoga high. i have times that i struggle to get myself to yoga. where i would rather sit on the couch. then i get myself to yoga and remember why i keep returning to my mat. .
day 1: any backbend
day 2: any balance pose
day 3: any inversion
day4: any hip opener
day 5: any grounded pose
day 6: any fold
day 7: yogis choice _________________________________________
#goddesspose #beachyoga #yogastrong
#sandiegoyoga #sandiego #yogi #yogagirl #yoga #yogajourney #yogalove #fitmom #yogamom #yogainspiration #yogaoutside #yogaart #yogachallenge #igyoga #practiceandalliscoming #namaste #yogapose #practiceyoga #yogapractice #vayumudratribe
Friday yoga 🌿☀️💦🌱
6:00 am - 7:00 am hot flow brandy blust
7:15 am - 8:15 am kick ur asana megan ballard
8:30 am - 9:30 am play 1-2 niki ryder (sub for michele bolanos)
10:00 am - 11:00 am hot flow emily berry *childcare available*
12:00 pm - 1:00 pm play 1-2 niki ryder
3:45 pm - 4:45 pm hot flow brittni barger *childcare available*
5:00 pm - 6:00 pm play 1-2 jess mcgimsey
6:30 pm - 7:30 pm rock n roll yoga susan taylor
#yoga #yogastudio #yogapractice #yogagram #igyogafam #yogajourney #yogadaily #practicedaily #yogajunkie #inspiredyogis #igyogis #yogspiration #yogis #igyogacommunity #igyogafamily #yogamotivation #yogisofig #yogacommunity #yogilife #yogafam #yogatribe #sandiegoyoga #yogalifestyle #sdyoga #hotyogastudio
If i’m being completely honest i’ve felt less than inspired the past few days. i’ve been in a bit of a funk mentally and still getting my body back to feeling 100%. while most of the time i naturally gravitate towards all thing wellness, there are times when i need a bit of help as well. ⠀
for times like this i rely on the habits i’ve established to carry me through. habits can be hugely helpful because once established, you don’t have to think about doing them, it’s becomes natural. ⠀
my healthy habits:⠀
👉🏼 morning meditations. i’ve been getting back into this one. i love the app insight timer⠀
👉🏼 drinking loads of water throughout the day. i try to not drink too much water with meals (it dilutes the ph of your stomach acid) so i try to drink one big bottle between each meal⠀
👉🏼 daily movement. whether it’s a long walk, getting on my mat, or going to a barre class, some kind of movement each day is key for my mental health⠀
👉🏼 eating clean. the better i fuel my body the more energy i have for the day, the better i feel, the clearer my skin. each meal is an opportunity to take care of my body & well being⠀
what are your daily healthy habits? ⠀
ps. if you’re looking to start eating clean & aren’t sure where to start, i’ve got a step by step guide for ya: the eat clean, live well ebook. link in bio 😘⠀
Welcome back, sun! i’ve missed feeling your warmth and making pretty shapes in front of you!
so happy to be back in jam season! join us on the grass above law st beach every friday afternoon for a fun, free acro meet-up! .
thanks @asis.loustau for the steady hands 🙏❤️
The year i found yoga!
yoga has always been something i knew i wanted to practice since i was 9 years old. i actually remember telling my mom i wanted to go to yoga classes because i had read that my favorite football player practiced yoga to stay flexible and prevent injuries.
years later while at college at university of mississippi i found a yoga class at the student center and finally got on my mat and began my practice.
the class was at 6am on mondays and the teachers name was brandy. i went most monday’s but was only at that school for one semester.
the following year i bought a @shivarea108 dvd and would practice in my room pretty regularly, playing the dvd on my computer.
after a 2 year pause in practicing regularly while attending my masters program at the university of hawaii, i dove in fully practicing several times a week and eventually getting my 200 hour tt.
i’m so grateful for what my yoga practice has brought to my life and cannot imagine what my life would be like without it. it’s move way past becoming more flexible and bending around in weird shapes, although i very much still enjoy that part.
thanks for tagging me to share @miz.liz i’m going to tag @live_4_love @kiltyyoga @karaocean @catiemacken @elaineinthecity @troy808 and @mana_yoga to share!!!
#yoga #yogi #yogajourney #myyogajourney #practiceyoga #aboutme #sandiegoyoga #yogaeverydamnday #yogabody #yogastudent #yogaanywhere #yogaprogress #yogafitness #alogives
Hey everyone! i’ve been super mia on here lately and i’m about to tell you why! first off, there’s been a ton of massive energetic shifts in the earth/the cosmos that have really kept me focused on my own personal energy and inner journey. i’ve learned so so much within the last few months and will continue to accelerate and evolve. i’m a new, more authentic version of myself day by day :-) secondly, a lot of massive changes have been occurring within my personal life and soul mission. i’ve learned recently to not be attached to any identity, perspective, or geographic location. we are ever changing beings who were never built to stay stagnant.
i have been divinely guided and called upon to assist in invoking light into a sacred space with soul family in north carolina 🌲💚
me, my partner in love, and our fur child will be packing up and saying goodbye to san diego at the beginning of next month!
the manifestation of the events and circumstances that have led to this shift in purpose have definitely been a bit messy and uncomfortable, but i am soo grateful to experience these daily lessons, blessings, opportunities, and lifetime 🙏🏼
i’m so excited to share this next chapter of my journey with you all. there are soo many exciting details and experiences i’ll be sharing over the next few months.
with that being said, my last donation based yoga class in ocean beach will be this sunday 2/24 at 11:30 am 🧘♀️
if you are in the san diego area, we will also be having a bonfire to soak up the majestic vibrations of this space & humans before taking off. date & time tdb!
check my story for details about sunday yoga or dm me. i love you guys! the divine light in me honors the divine light in you and in all! namaste 🕉