Instagram Public Photos with #rvafitness

In honor of national gymnastics day yesterday, i wanted to say thank you to the sport that raised me! 20 years of gymnastics has taught me discipline, teamwork, mental toughness, determination, and countless more characteristics! i love this beautiful sport, and admire the athleticism, flexibility, strength, and power that it takes to defy gravity 🤸🏾‍♀️ shoutout to all my fellow gymnasts, we rock 😜

comment 4 star 126 last month

I’ve been slacking with my workout consistency for the past week, but i’ve learned that you can do that every now and then when you’re eating right too 😜
#todaywasarms #outgrowingmyshorts

#gymmotivation #builditnotbuyit #melanin #selfmotivation #morningworkout #summerbody #ebonyfitness #legday #roundbootyszn #fitnessmotivation #bodygoals #blackgirlmagic #rvafitness #fitspo #inspiration #core #abs #abworkouts #gainsfordays #armday

comment 2 star 103 4 weeks ago

Beast mode with @crystal_yi85!! workouts are always better when you have someone to beast it out with!!!!💪🏽💪🏽💪🏽
workout cred: @sfxrva

#rvafitness #richmondvirginia #fitness #fitgirls #rvafit #sfxrva #workout #love #rva

comment 11 star 170 July 2018

It's sunday. this fall weather is so amazing. so i decided to take it outside.
▫️jumping jaxs
▫️push up to crawl
▫️russian twists
not shown: mountain climbers, knee highs, planks, leg raises (yes i am extra 😜💪😁)
and finished with 500 jump ropes
try what i've shown in the video or try it all, just get to moving!
#globodyfitness #shereallyglows #glowup #personaltrainer #rvatrainer #rvafit #rvafitness #fitchick #fitfam #outsideworkout #homeworkout #fall #sundayfunday #cardio #abs #core #hiit #gohard #blackgirlsworkoutoo #push #inspire #motivate .

comment 8 star 76 3 weeks ago

The wide cable row is a very effective way to grow the upper back and rear shoulders when done properly! however if not done with proper form it is easy to over develop your traps. so you want to grow your back, the saying is true “you gotta row to grow” but with proper form!

featuring @zoemasfitness and @dorrielsmith_pashfit
#sowingsuccess #1111gym #whytrainanywhereelse #nutritionalcoaching #weightloss #yourhomeawayfromhome #trainhard #rvagyms #personaltrainerrva #personaltraining #bodybuilding #rvapersonaltrainer #itsalifestyle #bodytransformation #richmondva #rvafitness #rvafitfam #rvafitwomen #rvasmallbusiness

comment 10 star 140 June 2018

Fear or forward
we choose forward
always forward
... 📸 @authenticphotosanddesigns ...
👗 @ralphlauren

comment 3 star 27 4 hours ago

Swinging into the weekend like...
greg nailing his form with a 97 lb (44kg) kettle bell. 😮💪🙌

comment 2 star 37 9 hours ago

Break out the bubbly because amanda s. took her 1,000th class this morning! 🍾 after retiring from 22 years at school in #rva, amanda’s pure barre journey began! it’s become the perfect compliment to running, and she shared that she is truly challenged in every class thanks to the evolving techniques and new mix of classes like empower + pure reform. 🏃🏼‍♀️ “all of the teachers are committed not only to the #workout but also to the individuals in the class. pure barre relationships are very personal and genuine,” amanda said. with #purebarre’s combination of physical and mental work, amanda finds it rewarding: “in today's world, which is consumed by technology, it's a gift to leave the phone behind and appreciate the importance of mindfulness and self-care.” after every class, amanda may be physically fatigued, but her head is clear, and her outlook and attitude are positive. ❤️ when reflecting over the last 1,000 classes, amanda is honored to be part of a strong community. “in class, i look around an see capable and determined friends that pb brings people together. it's a community of spoken and unspoken support, and everyone is unconditionally accepted.” congratulations to you, amanda! 🎉 you’re an amazing person and we are all so thrilled of your accomplishments!! amanda’s pure barre stats:
1️⃣first class: 6/22/14
📍became annual member 9/20/16
🔴taken 821 pb classic classes
💪107 empower classes
🔻 6 reform classes
⚪️ 62 platform classes
🔥4 intensives
🕣fave class time: 9:30 am + 12:30pm

comment 18 star 118 11 hours ago

Can you believe it? now can you imagine where you could be in the new year if you started working on your health and fitness today?
i know we are getting ready to go into that time of year that’s full of candy and sweets and parties and baked goods but now is the time more than ever where you should be focusing on your health and fitness!
what if you could go into the new year already being at your goal? what if you could be 10 to 20 pounds later than you are today? .
join me now!! what you’ll get:
👊🏻 24/7 accountability and support 👊🏻 daily workouts and a calendar all laid out for you
👊🏻 easy to follow meal plan that’s no counting calories or points 👊🏻 access to morning group workouts
👊🏻 my favorite superfoods shake 👊🏻 access to 800+ workouts .
so what are you waiting for? why haven’t you joined me yet? all you have to do is reach out, comment below or message me!!

comment 4 star 17 12 hours ago

Enjoy your weekend dojomies 🌞

schedule for saturday, october 20:
•8:00-9:15am - rocket vinyasa 75 (all levels) with tracy (@tracyleegresham )
•9:30-10:30am - bottle rocket (beginner/level 1) with shannon (@hairshan )
•10:45-11:45am - prenatal/postnatal yoga with tracy (@tracyleegresham )

comment 3 star 39 13 hours ago

Happppppy birthdayyyyyyy to coach cary @cary.wade this gem right here is a game changer in the #rvafitness world and we are super lucky to have her on our team!! click the link in the profile to learn more about cary and come out next week to #humpdayhills - she’ll be leading the charge again. #gsss #grindon #keepyourstreakalive @getstrappedstaystrapped @kiniscompany

comment 5 star 38 14 hours ago

New trainer alert!! meet eric, coming to a cko richmond schedule near you! #canikickit #ckorva #ckofitfam #ckokickboxing #rva #rvafitness #realbagsrealresults #realpeoplerealresults

comment 1 star 18 15 hours ago

#fitfriday- looking for a way to meet new people and stay active at the same time? consider joining in on some classes from school of richmond ballet’s adult division! 💃
we offer multiple levels from beginner to advanced in ballet, tap, modern, yoga, and rhythm and motion-
to learn more check out our website
#fit #workout #downtown #dance #rvafitness #richmondballet #loyaltolocal #rvahealth #vafit #fun #ballet #tap #modern #yogava #exercise

comment 0 star 149 15 hours ago

Happy friday!! help us welcome lexi and abby to the team! they are excited to greet you and meet all your cko needs! 🥊🥊🥊🥊 #where'sblue?🤣
#ckorva #ckokickboxing #ckofitfam #realpeoplerealresults #rva #rvafitness

comment 2 star 24 15 hours ago

Congrats to holly smith & melissa smith for rocking out 100 classes strong @ cko kickboxing rva!

get started with 3 classes & free gloves for $19.99 on our website. it’s a great way to try us out and it’s fun!
#realpeoplrealresults #ckorva #rva #rvafitness #goals

comment 1 star 11 15 hours ago

What an amazing first night back to classes 😻 these women, this space, & those lights!!!
everything about the new @butterandfilth space feels so good! here’s a little snip of a few of last nights hoopography students, absolutely killing this cabaret style choreography 💜💃🏻💜 already excited for next week!
#rvahoopers #hoopflow #hoopclass #hooplesque #cabaret #rvafitness #hooplove #hoopwithbuttons

comment 0 star 41 16 hours ago

Get fit w/ vern outdoor workout
9am saturday 10/20/2018
🗣no need to wait for january!!!! join me vern the trainer to get a jump start on your fitness needs.... let's complete a full body workout to beat us up during the cool temperatures and over look our city of rva under the big gazebo!! build endurance as well as strength.... bring water, a mat, towel and friend!!!! get fit w/ vern every saturday $5 to sweat
november saturday class pass available includes loyalty punch card $18

all fitness levels encouraged
men & women welcome
kid friendly environment

#yntbfit #rvafitness #vernthetrainer #whynotbefit #rva #chimbo #outdoorworkout #kidfriendly #classpass

comment 0 star 20 16 hours ago

Barre gets even better with friends! we are giving away a free pair of bar method sticky socks to one client who tags a friend in the comments who has never been to bar method. if you win, we will give your friend a free week of classes too! start tagging barre babes!

winner will be announced saturday 10/20 *client must tag someone who has never taken a bar method class to be eligible for contest*

#rva #rvafitness #barre #barrefitness #barreworkout #richmondfit #barmethod #barrebabes

comment 25 star 38 17 hours ago

There's nothing that 3 determined health coaches and a few (large) cups of coffee can't handle! contact us to set up your free 20 minute health consultation and find out how we can help you!
#healthtip #health #healthcoach #nutritioncoach #nutrition #healthy #coffee #health #healthinspo #fitness #fitspo #fitnessnutrition #fit #rva #rvafit #rvafitness #richmondva

comment 0 star 56 17 hours ago

I love giving back to my community, working out, and helping people feel good about themselves, it’s that simple!! so when i came across the opportunity to work with sports backers by becoming a fitness warrior and get the chance to positively impact someone’s life the same way sports backers did for me, i jumped at the opportunity. it’s funny how things come back around, the same organization that got me back physically active is the organization that has helped me to get back into the community and impact someone else’s life! after becoming a fitness warrior, it’s the dedication of my class participants that excite me week after week and keep me on my toes. what i love the most about being a fitness warrior is when my class participants come back and tell me how their doctor has reduced or taken them off their meds or how they are able to fit into an old outfit because they’re losing weight or inches. this is what brings me joy and keeps me on my toes to be the best instructor i can for them. and little do they know, they bring me just as much joy as i bring them sweat each week. my push through workout family has become exactly that, a true family and i love every minute of it. if you’d like to make an impact on the community and become a fitness warrior by teaching a free class see my last pic on this post and get your application in. #pushthrough #rvafitnesswarriors #rvabeastmode #rvafitness #rvafit #alllevelswelcome #makingchange #mywhy #fitnessislife

comment 2 star 46 17 hours ago