Instagram Public Photos with #powerbuilding

🚨 last one until...🚨
okay guys...this will be the last video i post with my hybrid workouts up until 3 weeks from today. of course i’ll have a few snippets each day and i’ll be reflecting on these workouts as well. i can’t wait to share the videos 3 weeks from today showing progress and growth.
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shout out to my amazing workout partna @jenns.fitness.evolution for kicking some a$$ with me. she has so much drive and that pushes me to do more! i also want to thank @eye_m_sam for helping us set up daily and providing us with amazing footage.
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the @shogun_sports project
gym: @coastfitnesssouthbay
song: @badgalriri .
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#builtinsideout #builtnotbought #hardworkpaysoffs

comment 2 star 10 8 minutes ago

These definitely weren't easy, but it's an improvement to last week for sure...when i uh, strained my left lat somehow. still can't figure out what i explicitly did that day to cause the strain, but since then i've taken a more strategic approach to mobilizing my upper body before squatting.

footage: set 2 only of 80% (405) 3x6. (featuring: an extremely comfortable shirt @pinaygains recently gave me, from her job πŸ˜πŸ˜­πŸ’–πŸ™πŸ½) #powerlifting #weightlifting #bodybuilding #powerbuilding #rva #strength #muscle #quads #glutes #b***y #gym #fitness #rvafit #instafit #vans #igfit #squat #squats #inzer #lowbar #rawsquat #depth #sbd #titan #meathead #hxc #sxe #hate #americanstraightedge #blackmetal

comment 1 star 12 7 minutes ago

Partner chin up challenge! make sure your gym buddy has similar goals but more importantly works to their full capacity. iron sharpens iron βš”οΈ
tag your fitness partner πŸ’ͺ🏽 #bodybuilding #powerbuilding

comment 0 star 0 6 minutes ago

#tbt high school play

comment 6 star 74 April 2014

Went off program due to quads fragile. first time adding deficit conventional into my training, 225lbs(85% of max) for 5️⃣ sets of 5️⃣, i wasnt expected will be that smooth,and hit pr volumeπŸ˜†( i never pull 5reps before with regular dl lol).hopefully deficit will help me improve my weakness 😟. #strengthtraining#deficitdeadlift#hybridaf#powerbuilding#powerlifter#girlswhopowerlift#womenwhopowerlift#powerbuilder#strongissexy#nopainnogain#squatbenchdeadlift#conventionaldeadlift#deadlift#weakness#fitness#strengthgains#quads#impressive#formoverweight#24hourfitness#lookliftmove#thickthighssavelives#workout#progress

comment 1 star 11 7 minutes ago

Don't look even half as good as @lukimer but it's nice to have my back getting stronger after my injury a year ago.

comment 4 star 124 June 2016

Hitting new squat pr's in my new shirt from stanefferding.com! @stanefferding

comment 1 star 39 July 2016

Found out today the new samples of the m.a.d fitness blackout hoodie + m.a.d fitness snow white t-shirt should be delivered on fridayπŸ‘•πŸ’ͺ🏻#makeadecision -
i’ll be overlooking them once they get here and making any changes (if needed) which may take more time before they are ready and launched but i will not put any product out there that i don’t think is great value❌
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but i am very excited to see how they have turned outβœ… i’ll keep you guys updated
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πŸ“· @caleb_cuthbert

comment 1 star 12 8 minutes ago

Tail end of a second weighted carry with 495. had a great workout with some awesome people today. thank you lukimer masonryanofficial jadessence stanefferding for showing me how to work.

comment 5 star 125 September 2016

The more i look at this picture, the more i feel like it looks like my arms are on backwards πŸ€”
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#bodybuilding #fbb #fitness #figure #bikini #physique #wpd #gym #training #powerbuilding #abs #fitspo #biceps #2fluff4u

comment 1 star 3 10 minutes ago

Almost fell over in the bottom turning this 170kg front squat into a pause squat. maybe one day i'll learn this.
#powerlifting #powerbuilding #bodybuilding #weightlifting #squat #quads #glutes #fitness #fit #fitgirl #fitfam #fitdutchies #gymlife #crossfit #f*t #aesthetics #physique #motivation

comment 1 star 17 10 minutes ago

πŸ‰off season does not mean junk, skipping cardio/training, not training at all, not following a plan (strict or not), and it does not mean starving like you’re in prep either. off season is about improvement, dedication to your one true passion, muscle building and so on. keep your ultimate goal in focus. work on your weaknesses! it’s all about getting better and better🌺 #motivationalquotes #motivation #selfimprovement #gettingbetter #offseason #bodybuilding #bodybuilder #bodybuilding_motivation #bodybuildingmotivation #powerlifting #powerlifter #powerbuilding #massive #legs #bigthighs #biglegs #quads #quadzilla #hamstrings #tattoo #tattoos #oldschooltattoo #fastedcardio

comment 0 star 19 11 minutes ago

Light work....bullytraining barbellbullies/bullyathletics β–ΆοΈπŸš«βΈ bully is the mentality πŸ‘ˆπŸΎ
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personal training slots are available:
πŸ•°7am-12/5pm-8pm mon-sun
location: bullypit aka fitgym
sessions: daily/weekly/monthly/group/ drop-ins
weight lossπŸƒπŸΎπŸƒπŸ½‍♀️
muscle gain πŸ‹πŸ½πŸ‹πŸ½‍♀️
strength and conditioning 🎯
meal planning 🍽
reasonable ratesπŸ’Έ

embrace the mentality πŸ‘ŠπŸ½πŸ’ͺ🏾
contact: email/dm πŸ“©

comment 1 star 19 12 minutes ago

comment 37 star 860 3 weeks ago

#repost from @benjaminaleman with @regram.app ... today squat 140kg*2 in superset with front squat 100kg*2, total raw, 98kg bw
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#workout #squat #hallierpowerlifting #powerlifting #kraftdreikampf #agachamento #kniebeugen  #powerlifter #powerbuilding #powerbuilder #gym #strong #fitness #mensphysique #classicphysique #workout #instafit #heavyduty #ipf #bodybuilding #bodybuilder #fit #sport #followme #academia #força #pumpen #instagood

comment 1 star 23 16 minutes ago