Instagram Public Photos with #pilates

Just a little #techniquetip at the barre. we often do “plies en pointe” which is basically where we hold this position and do little 1 inch pulses until you want to cry or your legs give out...whichever comes first! a common mistake i see in this position is sticking the b**t out like the pic on the right. a plie is different than a squat so the proper technique is to slightly tuck the hips under and hold that pelvis tuck the whole time. also make sure the shoulders are stacked right on top of the hips and you’re not leaning forward and dropping your chest. happy pulsing! ❤️ #barre #barreclass #technique #dancefitness #balletfitness #barreinstructor #plies #legday #fitstagram #personaltrainer #bodyweighttraining #fitnessmotivation #fitmom #pilates #happysaturday #saturday

comment 5 star 173 3 hours ago

For a really intense challenge of #corestrength try adding a push away whilst in the #plank position during #pike into #plank keep #glutes and #pelvicfloor engaged whilst in the #plank position and draw in deep abdominals to send hips high. i used a red spring ❤️ #pilates #pilatesreformer #core #cobham #corecobham

comment 24 star 1,214 7 hours ago

Your body listens to your thoughts 💭#pilates#pilatesstudio#saturday#photoshoot#fitness#motivation#gymlife

comment 15 star 1,212 13 hours ago

@kadinbilgimoda

kadına özel yepyeni sayfamız lütfen beğenip paylaşalım ve daha çok kadına bilgi ve fikir verelim.. takip etmeyi unutmayın
@kadinbilgimoda
@kadinbilgimoda

#kadin#bilgi#moda#saç#makyaj#kombin#ayakkabi#çanta#elbise#kampanya#annekizkombin#egzersiz#kiloverme#pilates#diyetgünlügü#istanbul#ankara#izmir#bursa#trabzon#edirne#antalya#mersin#adana#gaziantep#şanlıurfa#kocaeli

comment 39 star 1,101 11 hours ago

“discipline is the bridge between goals and accomplishments.” 🌟 .

i accomplished another goal today #80dayobsession for the second time ✅. i am very disciplined when it comes to health and fitness. i have been since i got pregnant with my son many years ago. i’ve always wanted to be the healthiest i could be for my children. i wanted to teach them how important it is to take care of yourself. i take rest days and i am all about self care. i love healthy foods and i eat a plant based diet. i also love red wine and chocolate, tho #balance .

happy saturday, loves 💋 .

thank you, @autumncalabrese for helping me build this new 🍑😉 _______________________________________________________

#discipline #fitness #yoga #workout #fitnessmotivation #leotard #pilates #accomplishment #fitnessgoals #health #takecareofyourself #tiu #passion #leadbyexample #jimrohn #instafit #plantbased #beachbody

comment 12 star 260 57 minutes ago

다들 꾸르주말🔅
룰루 요가하러갑니다 총총🏃🏻‍♀️
@__soyfit

comment 21 star 2,071 21 hours ago

In case you needed a reminder, you are amazing. 🌟 don’t forget how wildly capable you are. #yougotthis

comment 3 star 521 10 hours ago

Hmm...foreshadowing much with the white dress!?!? 🤔👰🏻 the picture from 2008 is the very first picture i ever took with @samlivits. this was like a couple months after he started tutoring me in finance. we were at some type of “student of the year” awards ceremony where we were honored with...i don’t even remember because i was too distracted with my new crush! ❤️
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the picture on the right is from october 6th, 2018...when we got married 10 years later!!!
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sam and i have grown through so much together. he was there when i designed my first yoga bag in college...now we run an entire activewear business called @popflex_active. he filmed my first ever pop pilates youtube video...now we certify instructors so they can teach their own @poppilatesofficial class! for our first vacation, he brought me to nyc🚦when we were just young kids fresh out of college...now we fly there all the time for work like it’s no big deal (but it totally is)!
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those are the good things. we’ve been through plenty bad as well - things that ripped us apart...but eventually bonded us even tighter.
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i spent like 4 hours sifting through photos and it brought back so many memories. it’s weird to see photos of people who used to be in my life every single day...that no longer are. sometimes tough choices have to be made. and you just have to accept it, and move on. because life goes on. but every experience or challenge i have endured has brought me to exactly where i am today, and for that, i am so so grateful. 🙏 #10yearchallenge #blogilates #enchantedoasis

comment 533 star 127k 5 days ago