Instagram Public Photos with #obyoga

Hi babes! here’s a fun little workout i did and wanted to share. no gym, no problem 🤙🏽 i’m going to have a class this sunday, 10 am at saratoga park! i’ve personally been working on core strength, building more muscle and stamina... do you guys want a slow flow or a power flow this sunday? comment below 👇🏼

comment 4 star 22 4 days ago

Swing by tower 5 this morning for some @sandiegobeachyoga ! no mat required, just love. 10:30am #theoceaniscalling #sandiegobeachyoga #optoutside #outdooryoga #donationbasedyoga #raisethevibration #obyoga

comment 1 star 87 6 days ago

Been experiencing some intense emotions lately. the lionsgate portal is open. 🦁trust the messages you are receiving. this portal allows the heart, third eye, and cerebellum chakra to open. the cerebellum chakra is extremely sensitive to psychic energies. during this lionsgate portal, protect your cerebellum chakra by daily cleansing. •



to do this, allow warm water to run down the back of your neck and repeat the following mantra: “it is safe for me to open my heart, it is safe for me to see through my eye. it is safe for me to lean into all that i feel. for when i do, i find my strength, truth, and what i am guided to do.”




listen without judgement and think with the heart rather than the mind. 👁 .
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#healedhealthywhole #yogini #sandiegoyoga #oceanbeach #obyoga #yoga #ss #sandiegoyogainstructor #reikimaster #lightworker #energyhealer #community #divinefeminine #souljourney #sacredtransformation #breastcancersurvivor #yogaforcancer #joy #gratitude #survivor #nomudnolotus

comment 5 star 97 2 weeks ago

Yoga wednesday at noon! sunset cliffs & hill st in ocean beach 🏝
every wednesday! come play!
•••
🎶”no where else i’d rather be, than by the ocean with you next to me”🎵it’s a song i made up. it’s not silly at all. 🙃 okay maybe a little. but let’s just enjoy the playfulness of life! 💕
•••
thursday 7pm last 2 poi classes! 8/9 & 8/16! learn poi basics this summer! $10 drop in discount if you mention this ig post! 😉
•••
event details on facebook.com/yogafireflowsd 🔥
•••
#yoga #sunsetcliffs #oceanbeach #sandiego #sandiegoyoga #sdyoga #obyoga #fire #poi #firepoi #lessons #summer

comment 0 star 80 2 weeks ago

Gratitude monday 🍀🌱🌾
sometimes the most simplest thing we forget to do is breathe. you’re alive, you’re supported on mother earth
& you’re more powerful than you think. take a few deep breaths and remember that you’re alive for a reason.
music: “i’m alive” by kenny chesney

comment 3 star 47 2 weeks ago

🌤what weight can you
put down right now,
willingly relinquishing
the pointed quills of
guilt or judgment?
what burden of the heart
can lift, what dark corner
can be lit, the candle
flickering at first, then
burning bright?
with the next breath,
let it go, that old story
you’ve told yourself
a million times.
whatever doesn’t serve
you on this path of truth,
leave it behind. offer
this one gift: the simple
sacrifice that in the giving
sets you free to fully live.☀️
~ donna faulds
#findthelighttoday

comment 8 star 61 4 weeks ago

This weeks heart offerings💚:
☆wed yoga at noon, sunset cliffs & hill st, ob(tomorrow!)🌊
•••
☆thurs fire poi lessons! sunset cliffs & hill st. beginners welcome!! i have practice poi you can borrow or purchase ✌🏼
•••
☆check out facebook.com/yogafireflowsd for all events!🔥
•••
☆fri-sun i'll be at @libertyarising for the family social! i'll be offering a hoop dance journey! join us and offer something that makes your heart sing!!❤
•••
#yoga #oceanbeach #sandiego #sandiegoyoga #obyoga #sunsetcliffs #yogafireflow #fitness #wellness #healthyliving
#fire #poi #lessons #firepoi

comment 4 star 86 4 weeks ago

Yoga this saturday at noon and yoga for cancer recovery this sunday at 4pm. also have a few spots left for reiki healing sessions. contact me for details🧘🏽‍♀️🌻👁
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#healedhealthywhole #yogini #sandiegoyoga #oceanbeach #obyoga #yoga #ss #wolventhreads #sandiegoyogainstructor #reikimaster #lightworker #energyhealer #community #divinefeminine #souljourney #sacredtransformation #breastcancersurvivor #yogaforcancer #joy #gratitude #survivor #nomudnolotus

comment 4 star 48 4 weeks ago

During these intense times i find myself retreating into nature. i am back and recharged. come take a yoga class or book a reiki session with me before the upcoming lunar eclipse! 🌚 .
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#bigbear #campingadventures #campingwithdogs #obyoga #reiki #energyhealing #lunareclipse #natureishealing #cannabis #girlswhohike

comment 4 star 60 4 weeks ago

Ah! nothing makes me feel more alive than fire and dancing!! #repost from a video my amazing roommate @paulinaczar snapped at @trilogysanctuary this past sat! it was a night of celebration as it was both paulina's and trilogy's birthday!! 😍🤩 so grateful for the humans, community and sanctuaries in my life that bring out the best in me and hold space for me to be my most vibrant self!! i had a challenging week and was feeling extremely low energy until i stepped onto trilogies roof deck and felt the incredible vibration co-created by all the magical humans who showed up to celebrate! so wonderful to have healthy and uplifting outlets. i encourage you to delve deep into your passion, find a tribe that lifts you up and for the love of life, just keep on dancing!! you will find that life's low points will become fewer and further and that the sun will shine again so soon! •••
i'll be out doing what i love all week! come play! ✌🏼❤
☆ mon 6-7 hatha at @missionbeachyoga
☆ wed 12-1 outdoor yoga at sunset cliffs & hill st, ob
☆thur 7-8 fire poi lessons, sunset cliffs & hill st, ob
☆ get event details at facebook.com/yogafireflowsd
•••
#fire #firehoop #hulahoop #yoga #oceanbeach #sandiego #sandiegoyoga #obyoga #sunsetcliffs #yogafireflow #fitness #wellness

comment 3 star 103 4 weeks ago

I am proud of the woman i am today because i’ve gone through hell and back becoming her 🌛 .
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#healedhealthywhole #yogini #obyoga #sandiegoyoga #reikimaster #breastcancersurvivor

comment 11 star 104 5 weeks ago

Yoga today at noon😻
sunset cliffs & hill street
every wednesday at noon!
•••
surrender to the ebb and flow of each asana and transition in harmony with the ocean🌊
we are so blessed to be here in lovely san diego!🏝
•••
thursday 7pm: fire poi foundation lessons. sunset cliffs & hill street. •••
check out fb for details: facebook.com/yogafireflowsd
•••
#yoga #oceanbeach #sandiego #sandiegoyoga #obyoga #sunsetcliffs #wednesday #yogafireflow #fitness #healthy #wellness #lifestyle #fire #poi #lessons #flowarts #performancearts

comment 3 star 74 5 weeks ago

Saturday morning flow. 🌴 🌴🌴 i’ve been teaching almost everyday this week so i haven’t had much time to practice on my own. even though i fell out of my headstand, i wanted to show that you can still fall out to the side to avoid injury & keep flowin’ there’s always a lesson learned in your practice that you can take with you in your daily life. it’s not just about the poses or the headstands, it’s about the discipline to focus and the commitment to grow, it’s about using our breath to guide us, it’s about recognizing the lessons we need to learn and being open to surrender when we feel things are out of our control. this is yoga. 🙏🏼🙏🏼🙏🏼
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#yogini #yoginisofinstagram #yoganna #yogamedicine #yogaflow #fitflexyfolk #flexible #yoga #yogaoutside #yogainspiration #yogaflow #outsideyoga #sdyoga #obyoga #yogaposes #yogabody #yogalove #weareone #yogafit #yogafitness #yogagram #yogaeverywhere #yogatime #yogafun #yoga4growth

comment 14 star 88 last month

Join me tomorrow at noon @elkayogaandwellness for a gentle yin yoga practice! 🧘🏽‍♀️
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#yinyoga #refreshyourpractice #yoga #obyoga #elkayogaandwellness #healedhealthywhole

comment 1 star 25 last month

Getting knott•y...
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#fbf to the mālā workshop in #temecula. i like to give the option of reciting your mantra each time you place a bead on your cord. i think it’s a really magical way to infuse the beads and your garland a little more with your intention. what’s your mantra lately?
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#mala #malabeads #malaworkshop #malawanderer #losangelesyoga #renoyoga #kauaiyoga #tahoeyoga #sandiegoyoga #obyoga #oceanbeach #tassel #yoga #yogi #yogagirl #108 #namaste #love #art #artmeditation #japa #japameditation #chakra #crystal #crystalhealing 📷 @jessicaschmucklephotography

comment 1 star 41 last month

Friday discounted tarot readings at jungle java are so cool! come to chill and refresh your body and mind 🌻accurate readings clarify your present, release your past and set you for a successful happy future ⚘ #tarot #tarotmastersinceeightyo #tarotclass #tarotworkshop #tarotcards #tarotreadings#yoga #yogaeverywhere #yogainboundindia #yogainboundsandiego #obyoga #meditationclasses #meditation #healingnaturally #healer #therapeutictarot #naturaltherapy #naturalhealing #naturalmedicine #bachflowers #tarotandreikiherapy

comment 0 star 18 last month

Hope you’re surviving this heat wave!
come join us for a sunset class this sunday!
7pm • ocean beach park

we will be incorporating the fourth chakra into a 60 minuya vinyasa flow.
our fourth chakra is our throat chakra, an indigo blue and has to do with speaking our full truth.

please bring a mat or a towel, yoga or workout clothes, water and sunscreen if you’d like.

this is a donation based class. suggested donations are $8 and if you don’t have cash, you can venmo @anna-hinze

hope to see you there!

comment 4 star 28 last month

Friday discounted tarot readings at jungle java are so cool! come to chill and refresh your body and mind 🌻accurate readings clarify your present, release your past and set you for a successful happy future ⚘ #tarot #tarotmastersinceeightyo #tarotclass #tarotworkshop #tarotcards #tarotreadings#yoga #yogaeverywhere #yogainboundindia #yogainboundsandiego #obyoga #meditationclasses #meditation #healingnaturally #healer #therapeutictarot #naturaltherapy #naturalhealing #naturalmedicine #bachflowers #tarotandreikiherapy

comment 1 star 29 last month