Instagram Public Photos with #nvgtn

I look around & i see my dreams and nightmares
my dreams i see them so vividly.
i paint them in such vibrant explicit color.
they’re masterpieces i bring to life.
but all around me i see my nightmares.
i see doubt.
i see a life i’m itching to change.
a life i’m tryin to build on.
transform.
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98% of the time i’m mentally drained. i want to be alone.
i’m constantly pushing my body’s mental boundaries. it’s so challenging. i gotta hype myself up to do simple things.
stress levels are high all the time - i’m usually ready to snap or just want to sleep.
i can’t stand negative or energy thats just off. i don’t click with it - i pull back and go into a hole as soon as i meet it.
i have high standards for those i keep around me. my teams small. by small i mean less than the number of fingers not counting your thumb. if you’re on it you gotta meet the standards. most just let me down. they always have. i was told i have to have lower expectations by my therapist if i want more friends, & it’s like i do but i just don’t vibe with the unmotivated - lazy - wrong priorities - arrogant - emotionally & mentally unaware. so i don’t have them - coming to the conclusion it’s okay i don’t.
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thing is my dreams my goals dont care about any of that. they care about overcoming my own self issues and flaws to get closer to them. about making myself uncomfortable. that uncomfortable feeling that causes growth and that growth sparks change and change sparks the beginning of everything.
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📸: @sethbalogh
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🚨opening up online & 1-1 personal training spots! head to my link in my bio to apply❤️
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🔹 @nvgtn athlete
💊 @alaninutrition | code “miranda” gets you free shipping over $50 & shows me support
🏃🏼‍♀️ @lululemon affiliate | use highlights to support & use my link
🏋🏼‍♀️ @mbslingshot | code “miranda” saves you 10%
•twitter🐥mirandacohenfit
•snapchat👻mirandaacohen
#ootd #nvgtn #fitmotivation #mymotivation #navigation #fitgirl #fitmodel #fitchick #igmodel

comment 108 star 5,799 6 days ago

The only limit to your life,
to your potential ..
is the one you set on yourself.
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the second you take the cap off the jar which is your life,
you’ll see yourself soar to all new levels.
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keep pushing.
keep working hard.
keep dreaming.
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the outcomes,
the possibilities become endless when you mix self belief with unwavering hard work.
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📸: @sethbalogh
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🚨opening up online & 1-1 personal training spots! head to my link in my bio to apply❤️
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🔹 @nvgtn athlete
💊 @alaninutrition | code “miranda” gets you free shipping over $50 & shows me support
🏃🏼‍♀️ @lululemon affiliate | use highlights to support & use my link
🏋🏼‍♀️ @mbslingshot | code “miranda” saves you 10%
•twitter🐥mirandacohenfit
•snapchat👻mirandaacohen
#nvgtn #mymotivation #blueeyes #fitchick #photoshoot #fitgirl #fitmodel #michiganmodel #gymmodel

comment 192 star 6,785 2 weeks ago

Sun is getting brighter, days is getting longer and quads are getting bigger🔥☀️
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helt galen träningsvärk från gårdagens pass. vi körde:
• 100 squats
• 100 utfall
• 100 kettelbell swing
• 100 wall ball.
• 1500m attack bike
på tid dvs. så lite vila som möjligt. kom in på 49min ... galet jobbigt, kan knappt gå idag. spara och prova 😂🙌🏼✅

comment 40 star 725 5 days ago

Bulk season definitely has me some type of way 🙂 i started noticing how it effected my mental health and confidence. i mean the transition was easy-more carbs , more compound/hypertrophic workouts ✅ it is just crazy looking back at the transformation. not only physically but mostly importantly mentally 🖤 so stay optimistic and keep pushing, even if you don’t want to 💪 also 👉 let me know the content you want to see more of: fitness, health, eating, life, personal, etc. .

📍work supplement @1upnutrition (code: 20faith) .
🤍 leggings: @nvgtn . •

#fit #fitfam #fitnessgirl #fitnesslife #fitnessmotivation #fitnessmodel #fitlife #gym #workout #healthylifestyle #fitnessjourney #310nutrition #310nutritionshakes #happylife #happygirl #fitnessfun #fitprogress #fitnessaddict #newyear #1upnutrition #workhardplayhard

comment 62 star 3,680 3 weeks ago

It’s not always easy but you have to realize that some steps are just not worth taking. like trying to climb this fence, where the heck did i think that would get me ??
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credit: @pege78 📸

comment 8 star 446 4 days ago

We stay matching i swear lol

comment 34 star 486 3 days ago

Energy flows where your attention goes.
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embrace everything you want so you could get more of it.
:::: the beautiful thing about the law of attraction is that you could begin where you are. you could start to generate a feeling tone of harmony, of happiness. the law will start to respond to that.
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you must feel that everything goes right for you. you’re not getting older, you’re getting younger. break yourself free from cultural codes, social beliefs, hereditary patterns.
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the power that is in you is the greatest power in the world 🌎. ::::
every single “i’m not” is a creation 🌸. ::::
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#thesecret #wednesdaywisdom #lawofattraction #wearmintacreate #tossitlikepaige #qotd

comment 41 star 1,339 5 days ago

Tuesday flex 👀💪🏼🖤 —february has been a complete 360 for us both, with consistency coming thru!! wether it’s taking the extra time to make a meal, pushing through the tiredness to get to the gym 5-6x a week or helping others, we’ve been loving the results that are coming slowly but surely. 🙏🏼

it’s soooooooo important to remember and remind yourself progress takes time! keep pushing through to get what you want 🖤 have a kick a*s week fam!! drop a comment if you hit the gym today 💁🏼‍♀️

@fuelkamloops | @nlfkamloops | @diybody | @ehplabs_canada | @blessedprotein | @nvgtn | @gymshark | 🖤🖤🖤🖤
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#gymlife #gym #gymshark66 #gymshark #nvgtn #flex #ehplabs #teamehp #fuelyourbody #nlfkamloops #eatclean #fitblonde #summerbody #beavisionary #hardwork #discoverunder5k

comment 60 star 481 5 days ago
comment 10 star 276 5 weeks ago

All decked out in @alphalete! wearing og revivals and my favs in mauve color. these are such a dream to workout in - they are the perfect leggings. and top is also from alphalete with a subtle camo design and gold logo. i sweated hardcore today! 🔥🦵🍑. .
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#nvgtn #gymshark #alphalete #fitnessmotivation #fitspo #gymsharkwomen #gymoutfit #fitgirl #workoutclothes #workoutclothesaddict #gymoutfits #ootd #yogaleggings #yogapants #girlswholift #gymselfie #girlswhosquat #gymsharkwomen

comment 1 star 10 25 minutes ago

All decked out in @alphalete! wearing og revivals and my favs in mauve color. these are such a dream to workout in - they are the perfect leggings. and top is also from alphalete with a subtle camo design and gold logo. i sweated hardcore today! 🔥🦵🍑. .
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#nvgtn #gymshark #alphalete #fitnessmotivation #fitspo #gymsharkwomen #gymoutfit #fitgirl #workoutclothes #workoutclothesaddict #gymoutfits #ootd #yogaleggings #yogapants #girlswholift #gymselfie #girlswhosquat #gymsharkwomen

comment 1 star 9 26 minutes ago

All decked out in @alphalete! wearing og revivals and my favs in mauve color. these are such a dream to workout in - they are the perfect leggings. and top is also from alphalete with a subtle camo design and gold logo. i sweated hardcore today! 🔥🦵🍑. .
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#nvgtn #gymshark #alphalete #fitnessmotivation #fitspo #gymsharkwomen #gymoutfit #fitgirl #workoutclothes #workoutclothesaddict #gymoutfits #ootd #yogaleggings #yogapants #girlswholift #gymselfie #girlswhosquat #gymsharkwomen

comment 0 star 8 28 minutes ago

The past month has been tough 🙈
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a few weeks ago i took a week off from training for personal reasons and this past week i have been sick with the flu😷 and out of the gym for yet another week😤
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obviously this has not been ideal as far as consistency with training and nutrition
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getting off my routine use to stress me out. i’d freak out if i couldn’t get all my workouts in for the week or would feel like i had to do extra if i had to cut a session short
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i let food control my every decision always worrying if i didn’t know the exact macros in my meals
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but through my journey i have learned to relax more and go with the flow. i have realized there is a time and a place for everything
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i am in a growing phase both physically and mentally. i am able to have a little bit more flexibility when it comes to training and nutrition and i am listening to my body
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don’t let your circumstances define you! find the positive in everything✨
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#mondaymotivation #mondayvibes #happymonday #quads #quaddominant #quadzilla #fitnessmotivation #fitnessjourney #fitspo #fitnessgoals #fitnessgirl #fitlife #adidas #dominateyourlife #dominatetheday #workoutmotivation #workoutinspo #nvgtn

comment 5 star 171 1 hour ago

▪️triceps▪️
this muscle group has been one of the hardest for me to build. here's my workout 👇🏻
1️⃣cable pressdowns-4 x 12
2️⃣overhead cable extensions-4 x 10
3️⃣diagonal cable extensions-4 x 12(each arm)
4️⃣reverse grip cable pushdowns-4 x 15
5️⃣db kickbacks-4 x 12
6️⃣standing dumbbell overhead extension-4 x 12
7️⃣machine dips-3 x 15
💦finishing up with some stair stepper cardio 💦
#gains #healthylifestyle #fitnessmotivation #progress #biggoals #igfitness #igfitfam #cardio #triceps #nvgtn #adidas #hydrojug

comment 2 star 20 1 hour ago

Loving these leggings from @alphalete 🍊 i hope you all are having an amazing start to your week 🧡🧡

comment 2 star 166 3 hours ago

Trying to stay consistent with two workouts a day with a smile on my face 😄but morning workouts are the worst 😔
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#gym #nvgtn #workout #fitness #yoga #leggings #fitnessgirl #fitnessgoals #fitnessmotivation

comment 1 star 27 3 hours ago

Please read‼️so i originally made this profile for friends/coworkers of mine who really wanted to start changing there lives, start working out and eating right. i always get asked “what workout do you do?” “what do you eat?” “what’s the reasoning?” so i made this insta for all of my personal supporters for a more convenient method of showing them what, how, and why. so far i love it and i’ve talked to some really cool people and have bonded over fitness with people i don’t know, which is amazing! i’m really thankful for how nice and accepting everybody has been. if i knew it would be this natural to have this platform to record my fitness journey for myself and others to see i would’ve done it from the beginning to really show everything. but because my videos aren’t everyday, and sometimes i wait a day or two to post them i am getting asked my split. i do change my split a little bit every few months but my current split is as follows:
sunday: stretching/rest
monday: legs
tuesday: push
wednesday: pull/cardio
thursday: legs
friday: full upper body
saturday: cardio/light legs (typically hiit)
abs i typically do at home or added to another workout.
everybody’s split is going to be a bit different on what there body can take. i’ve tried a couple different ways and so far personally i’ve seen the most success and gained the most strength with this one. it’s important to have a rest and not work the same muscles heavily everyday! let your muscles recover before going all in with the weights again! and always make sure to fuel your body with proper nutrition. your body needs those building blocks to be able to carry out metabolic processes and grow!
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#selfie#workout#gym#workoutmotivation#neversatisfied#glutes#gluteworkout#fitgirl#legday#abs#gymmotivation#beautiful#beauty#likeforlike#recentforrecent#nvgtn#ymca#motivation#determination#feminism#diet#hardwork#womensbest#gymshark#alphalete#myprotein#proudbutneversatisfied#abdominals#beavisionary#strong

comment 3 star 108 5 hours ago

Hey !! so here’s something quick i had put together a few days ago ✨ i’ve been doing a lot of full body workouts but haven’t been able to record everything due to my gym being so full.
buuuut here’s a lil sum sum ! ps: whats a good video editing app ?! i don’t know what to use to make all my videos the same size and show everything

#beavisionary #gymhead #exercise #fitness #fitgirl #abs #motivationalfitness #motivate #healthyfitlifestyle #workout #consistency #fitnessmodel #inspiration #sanmarcos #gymshark #gymsharkwomen #transformation #grinding #alphalete #nvgtn #fitfam #dedication #fitnessjourney #fitspo #girlsthatlift

comment 8 star 89 5 hours ago

Como watch out! seeing my swole-mate is what's getting me through this week... be prepared for a lot of boomerangs and b***y this weekend😂🍑 been grinding away so social media hasn't been my top priority, but i'm hoping to share more of my prep experience!
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#girlswholift #strongissexy #glutes #nvgtn #npcbikini #fitchicks #weightlifting #health #uferampage #imnoteveryone #bodybuilding #mindset

comment 5 star 141 6 hours ago

How often do i train abs?! ✨⁣

there’s two answers to this, one is rarely and the other is all the time... ⁣

in the gym i rarely train abs, i incorporate a few sets here and there in with my exercises but never do a rarely do a full session. ⁣

outside of the gym, i train abs almost everyday, with my nutrition! you can do allll of the ab exercises in the gym but if you are not eating properly or at a low enough body f*t %, they will not be visible! ⁣

so to answer this question, it’s complicated and training abs will absolutely help you build muscle over time, but the most important thing to focus on is your nutrition and losing body fat! ⁣

here are a few exercises you can throw into your workouts or add afterwards: ⁣

✖️russian twists | 3 x 30 reps⁣
✖️knee ins | 3 x 15 reps ⁣
✖️lying oblique reaches | 3 x 20 reps⁣
✖️crab touches | 3 x 20 reps ⁣

remember to save & like this workout if you want more like it xox 💗✨

comment 7 star 72 6 hours ago

Simple (but not easy) ab workout 😅⁣⁣
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◾decline reverse crunch - 10-15 reps.⁣⁣
◾side plank hold - 30 seconds.⁣⁣
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repeat for 2-3 rounds, w/ minimal rest in between sets.⁣ so so easy to throw in at the end of a sesh you guys!⁣
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swipe & save! i hope you all had a great start to your week 💗⁣⁣
---------------------------------------------------------------------------------- #abs #abworkout #workout #workoutmotivation #gymmotivation #fitnessmotivation #fitnessmodel #fitnessjourney #fitnesslifestyle #fitchick #gymshark #nvgtn #girlswithmuscles #girlsthatlift #girlswholift #bodybuilding

comment 22 star 173 7 hours ago

⚡️glutes ⚡️with some abductors, adductors and hamstrings. give me all the lower body days. ⬇️ • 〰️want to see more videos? share this post, tag your gym buddy and give it a like! your support means the world and helps keep the videos coming! 〰️🤙🏼 •
shorts: @nvgtn
shoes: @vans
t-bell: @bretcontreras1
1️⃣ sumo elevated @bretcontreras1 tbell squat
2️⃣ hip thrusts
3️⃣ elevated reverse lunges
4️⃣ 1 1/2 rep db rdl
5️⃣ rounded hyperextension
6️⃣ cable straight leg kick back
7️⃣ cable adductor pull
8️⃣ kneeling cable side kick •

burnout: reverse frog hyper •
🔻 1-on-1 online personal training available. accepting new clients! link in the bio! •
shop 👇🏼
🏝tan: @rossaselftanning : ladygrst
🌱 fueled by @bowmar_nutrition : ladyg
🏃🏼‍♀️ @lululemon : link in bio •

#nvgtn #mondaymotivation #quadworkout #workoutvideos #gymvideos #gymgirlvids #bootyworkout #quadzilla #girlswholift #quadsquad #gymmotivation #workoutroutine #vans #squatsfordays

comment 55 star 2,576 7 hours ago

❤️chest and shoulders❤️
this workout is from a few days ago, but i really have not been wanting to film in the gym the past few days..
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do to a minor back injury we had to modify some things so that we wouldn’t be laying on benches.. instead we did a more “stand up” kind of chest and shoulders day
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ever since focusing on unilateral work i definitely feel my left side getting a little stronger
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👍🏻 and 📌 for when you need a good push day!!
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❤️static hold shoulder press x 8 x 4
❤️ push ups x 8 x 3
❤️chest press on an assisted pull up machine x 6 x 4
❤️arnold press x 8 x 4
❤️plate press x 6 x 4
❤️lateral db raises ?!??? not sure what to call those just do as i do not as i say haha x 6 x 3
❤️pec fly x 10 x 3

comment 22 star 94 8 hours ago

🧅chicken sausage w/ mushrooms and onion 🧅 -
🧅cut sausage into pieces add @flavorgod seasoning everything spicy and @flavorgod everything seasoning, add mushrooms then onions and add more everything spicy 🌶 just gives it more flavor 🙌🏼..... -
🧅 1/2 cup rice -
🧅 easy fast and really good😋😋😋
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ps. can you tell i use everything seasoning a lot 😅 i put it on everything.....
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comment 0 star 52 8 hours ago

Happy monday! 😊
here is a little warm up for an intense arm day! drop weight if it’s too heavy! weight should be light! i also stretch at the end of my workouts and i will post a video sometime to show you guys what i do!😁
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today’s warmup
➡️lateral raise 2x8
➡️shoulder press 2x6
➡️front raise 2x10
➡️bicep curl 3x10
➡️standing skull crushers 3x8
📸 @adventurer_austin
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#fitlatina #strongwomen #bigmuscle #gainz #warmup #crunchfitness #nvgtn #strongmuscles #girlswholiftheavy

comment 0 star 18 8 hours ago

This was from last week but you wouldn’t know because i’m actually sitting in this exact outfit right now 😂 .
but i did get a haircut so maybe on the other hand you would know 🤷🏻‍♀️
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p.s. i feel like a lot of the times we tend to overlook all the small things that we should be grateful for like our health or the ability to go out and get a workout in. so today let’s take a step back, ignore all the negative things and focus on the things that we take for granted. .
it’s a new week, set new goals and smash the hell outta them. anddddd happy monday everyone!!! 😘 .
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#legday #fitness #gym #workout #bodybuilding #fitnessmotivation #squats #motivation #fitfam #fit #gymlife #legs #training #gains #squat #girlswholift #fitspo #muscle #powerlifting #gymmotivation #strong #quads #fitlife #fitnessmodel #strengthtraining #legworkout #glutebuilder #converse #nvgtn

comment 8 star 39 9 hours ago

Little clip from today’s high volume workout:
- superset barbell rdl’s 4x10
- sumo pulse squats 4x20 (really focus on only my glutes picking me up on this movement)
your b***y will thank me 🍑 / don’t forget to double tap ❤️ and save!
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⚫️ #fitness #fitnessjourney #fitnessmotivation #bodybuilding #workout #iam1stphorm #1stphorm #1stphormathletesearch #legionofbloom #duespaid #wedothework #bethe1 #fitnessmotivation #gymshark #gymsharkwomen #alphalete #nvgtn #balanceathletica #bodypositivity #gymshark66 #youvsyouchallenge #balanceleadersearch2020

comment 0 star 22 9 hours ago

Det här har man saknat, långpromenader längs vattnet i sol🤩🌈☀️

comment 40 star 414 9 hours ago

Brûler plus de calories avec le neat ? 🔥 .
et si on te disait qu’il existait un moyen tout bête d’augmenter ta dépense calorique sur une journée ?
avec le neat c’est possible ! *ton publicitaire digne d’un téléachat *
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pour faire simple, le neat (non exercice activity thermogenesis), c’est les kcal que tu perds liée à tout autre activité autre que ta séance de sport : se lever, monter les escaliers, faire le ménage, danser, marcher un peu plus...bref tout ce qui te maintient actif, sans même y penser consciemment. .
tout l’intérêt du neat est de l’augmenter sur une journée, et mise à part les activités que j’ai citées ci-dessous, il existe des tips moins conventionnels... 🙃 qui ont fait leur preuve ! .
🔹 faire un truc que t’as l’habitude de faire assis...debout
🔹 remplacer ta chaise de bureau par une gymball
🔹 faire 20 squats quand tu te brosses les dents (si t’es prêt(e) à sacrifier ta dignité)
🔹 faire 1min30 de gainage en attendant le bip du micro-ondes (idem)
🔹 faire 10 pompes juste avant de manger du chocolat (mon p’tit secret pour avoir les pecs de terminator) 🔹téléphoner/texter en marchant, voire même partir en montée de genoux (si t’es chez toi...ou pas 🤷‍♀️) 🔹 cuisiner sur une seule jambe 🦩 🔹 rentrer chez toi en fentes en portant ton sac sur la tête (bon ok, évite celle-là si tu veux pas finir en hp)
🔹provoquer des fous rires ! la vie est trop courte pour se prendre au sérieux. fais des choses folles, et traîne avec des gens aussi fous que toi .
et toi, c’est quoi tes astuces pour rester actif dans la journée ? .
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#fit #fitness #workout #training #gym #montpellier #healthy #lifestyle #nvgtn #gymshark #motivation #positive #mindset #inspiration #france #thoughts

comment 9 star 60 9 hours ago

🥳 abaroos 🥳
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like & save 💕
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happy monday fit fam! i’m heading into this week as a de-load week before i come back hard next week. we’ll see how this goes because i struggle with light weight 😆 here’s quick and effective ab routine! enjoy 😊
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⚫️ single leg glute bridge with knee tuck
⚫️ single leg glute bridge with leg kick
⚫️ reverse plank into single leg kick
⚫️ bicycle
⚫️ hanging knee tucks

i did 3 rounds, 20 seconds each exercise with 30 seconds rest.

codes:
@beaybl | fitma
@hydrojug | fitma

comment 171 star 449 9 hours ago

Why flexibility is essential in training and everyday life 👀⠀

1️⃣ it improves posture and therefore reduces muscular imbalance. ⠀

2️⃣ it helps reduce your risk of injury. ⠀

3️⃣ it improves mechanical efficiency and overall performance.⠀

to add stretching into your routine, start with 10 minutes a day. set an alarm and do it 🔥i also offer customized, monthly stretching plans so dm me if you need that extra pushhhh! .
#fitspo #girlswholift #gymselfie #gym #gymmotivation #abs #abday #abworkout #goodlifefitness #goodlife #yeg #edmonton #strengthtraining #strength #getfit #coach #personaltrainer #online #stretch #getyourstretchon #fascia #splits #stretchyourself #fitnessmotivation #b***y #blonde #gymshark #nvgtn #nvgtnleggings @nvgtn @gymshark @gymshark women

comment 4 star 125 10 hours ago

Baby got ~ a sweaty ~ back 🥵🔥

hit back yesterday and finally got 5 chin ups (5,5,5,4) ☺️ randomly decided to do 10+ minutes of treadmill sprints at the end after like 4 months of no cardio 😅 surprisingly wasn’t as hard as i thought it’d be.

comment 3 star 34 10 hours ago

Spent some great quality time with @z_f_blanden this weekend 🤍
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it was so nice to take some time to ourselves to just focus on us and do some things we love together. gun range, going to the diner where we always went when we first started dating, taking some photos and playing catch 🥎⚾️
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it’s nice to just enjoy each other, even if it’s something as simple as throwing a ball around and both of you realizing how old your shoulders feel since those college ball days 😅
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what did you guys do with your weekend?
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📸: @z_f_blanden 🖤
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#envisionclothingco #bethechange #zfbphotography #outdoorphotography #fitchicks #fitness #fitnessgirl #lululemon #sweatcollective #nvgtn #demarini #nostalgic #collegesoftball #softballlife #philly #fitnessjourney #blondesofinstagram #adidas #dsw #mydsw

comment 9 star 97 11 hours ago

Hyvää alkanutta viikkoa!
täällä yritetään parannella kauheeta flunssaa ja toivotaan, että pääsee pian taas treenaamaan kunnolla!

viime viikko menikin porihalliin tutustuessa ja pakko myöntää että, eihän siitä treenaamisesta tullut yhtään mitään @hennahietikko kanssa, kun tuli vaan naurettua vedet silmissä.🤪



#porihalli #lifeisgood #monday #naurupidentääikää #gym #adidas #nvgtn #finnishgirl

comment 4 star 180 16 hours ago

I really did not want to work out today.
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but i did anyway. even if i spent all day watching “top ten” trash youtube videos, and really only lifted for 45 minutes, at least i did something. we’re all allowed to be garbage sometimes, with the acknowledgement that we’ll make up for it down the line. maybe tomorrow i’ll run to cover my lazy day today, who knows!

comment 6 star 18 19 hours ago

All your life, you will be faced with a choice. you can choose love or you can choose hate....i choose love 💕
#johnnycash
#love

comment 5 star 147 20 hours ago
comment 10 star 124 22 hours ago

Update ✨
.
we don’t have a specific launch date just yet, but the projected timeframe is the end of march 🙌🏼
.
we know this is the longest we’ve gone between launches but our team has completely transformed and upgraded every aspect of our company to improve both the front and back end, making it an all around better customer experience 🤗
.
we are so happy to announce that one of our upgrades is providing free international shipping 🌎 over a specific amount 😍 we are always listening to our customers and are beyond thrilled to finally provide this for you!
.
we will also be putting a small perk in each package during the launch to show our appreciation for you! 💓
.
last but certainly not least, some additional items that were not planned for this launch will be finishing early, so we have decided to add those in this release because we know you will go crazy over them 😆
.
onto the items 🛍! get pumped because our crossbody tops are being fully restocked!! and releasing in a new color 😉
.
this white crossbody tee pairs perfectly with our new magenta signature leggings 👏🏼 feeling some spring vibes with this combo 🌷
.
stay tuned for more updates and sneak peeks of what’s releasing!
______________________________________________
#nvgtn #navigation #fitness #update #womensfashion #gymmotivation #fitnessfashion #happiness #fitchick #seamless #leggings #crossbody #florida #clothingbrand #healthylifestyle #fitspo #cuteoutfits #springfashion

comment 239 star 9,670 Yesterday

Update ✨
.
we don’t have a specific launch date just yet, but the projected timeframe is the end of march 🙌🏼
.
we know this is the longest we’ve gone between launches but our team has completely transformed and upgraded every aspect of our company to improve both the front and back end, making it an all around better customer experience 🤗
.
we are so happy to announce that one of our upgrades is providing free international shipping 🌎 over a specific amount 😍 we are always listening to our customers and are beyond thrilled to finally provide this for you!
.
we will also be putting a small perk in each package during the launch to show our appreciation for you! 💓
.
last but certainly not least, some additional items that were not planned for this launch will be finishing early, so we have decided to add those in this release because we know you will go crazy over them 😆
.
onto the items 🛍! get pumped because our crossbody tops are being fully restocked!! and releasing in a new color 😉
.
this white crossbody tee pairs perfectly with our new magenta signature leggings 👏🏼 feeling some spring vibes with this combo 🌷
.
stay tuned for more updates and sneak peeks of what’s releasing!
______________________________________________
#nvgtn #navigation #fitness #update #womensfashion #gymmotivation #fitnessfashion #happiness #fitchick #seamless #leggings #crossbody #florida #clothingbrand #healthylifestyle #fitspo #cuteoutfits #springfashion

comment 101 star 7,573 Yesterday

Update ✨
.
we don’t have a specific launch date just yet, but the projected timeframe is the end of march 🙌🏼
.
we know this is the longest we’ve gone between launches but our team has completely transformed and upgraded every aspect of our company to improve both the front and back end, making it an all around better customer experience 🤗
.
we are so happy to announce that one of our upgrades is providing free international shipping 🌎 over a specific amount 😍 we are always listening to our customers and are beyond thrilled to finally provide this for you!
.
we will also be putting a small perk in each package during the launch to show our appreciation for you! 💓
.
last but certainly not least, some additional items that were not planned for this launch will be finishing early, so we have decided to add those in this release because we know you will go crazy over them 😆
.
onto the items 🛍! get pumped because our crossbody tops are being fully restocked!! and releasing in a new color 😉
.
this white crossbody tee pairs perfectly with our new magenta signature leggings 👏🏼 feeling some spring vibes with this combo 🌷
.
stay tuned for more updates and sneak peeks of what’s releasing!
______________________________________________
#nvgtn #navigation #fitness #update #womensfashion #gymmotivation #fitnessfashion #happiness #fitchick #seamless #leggings #crossbody #florida #clothingbrand #healthylifestyle #fitspo #cuteoutfits #springfashion

comment 281 star 13,728 Yesterday

I’m having surgery on my elbow this coming friday for a break that occurred three years ago. frustrated that i’m going to have to stop lifting and exercising as hard for awhile, but i am excited and ready for the challenge of coming back twice as hard post recovery. .
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#girlswholift #postworkout #legday #legs #glutes #peach #everythingblack #silverhair #blonde #gains #weightlifting #weightlossjourney #fitnessmotivation #fitness #fitnessjourney #canadian #canadiangirl #twitch #corsairgaming #fitstreamer #blackfashion #lululemon #nvgtn #freshface #bodybuilding #bodybuildingwomen #gymselfie #gym #sweat #fitgirls

comment 15 star 239 Yesterday

Anybody else just love sunday’s? 🦋🎀

comment 7 star 241 Yesterday

It’s a beautiful day🍑🏋🏻‍♀️ 📷 lizah #gym#cardio#sunday#deadlift#legpress#calfraises#insidetrack#glutes#lungsofarunner#nrcclub#quadsfordays#peachy#cutebooty#cutebootylounge#bodygoals#gymshark#fitmom#momswholift#droppinginchesbeforepounds#sculpting#lasvegas#nvgtn#weightsbeforedates#squats#nikewomen#lvac#2020

comment 4 star 25 Yesterday

Back and legs🙌🏻
-alternating bicep curls (4x20)
.ss.
-bent over dumbbell rows (4x10)
-hexbar squats (4x8)
-band-assisted pullups (5xfailure)
.ss.
-box jumps (5x10)
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#selfie#workout#gym#workoutmotivation#neversatisfied#glutes#gluteworkout#fitgirl#legday#abs#gymmotivation#beautiful#beauty#likeforlike#recentforrecent#nvgtn#ymca#motivation#determination#feminism#diet#hardwork#womensbest#gymshark#alphalete#myprotein#proudbutneversatisfied#abdominals#beavisionary#strong

comment 9 star 122 Yesterday

Can’t believe i’m not allowed to workout for 7 days😭 it’s only been 3 days so far and i feel waaaayyy too antsy lmao. i’m in pain but i need to burn some energy y’know😂 4 more days to go till i can slowly get back into my normal routine (working out, eating, etc). who knew getting your wisdom teeth removed would be this annoying😅. i made a story highlights thingy for my wisdom teeth recovery process/updates on how i’m feeling if you haven’t seen yet and wanna know more☺️!!


#wisdomteethremoval #wisdomteeth #wisdomteethrecovery #surgeryrecovery #dentalsurgery #mdjfitties #mdjfitness #nvgtn #nvgtnlegging #nikeshoes #toronto #canada #markham #stouffville #gymmotivation #gymmodel #workingout #quads #strongnotskinny #girlswholift #liftingweights #recovery

comment 58 star 2,492 Yesterday

🥰😘

comment 3 star 197 Yesterday

🍪 swipe for a delicious treat. 🍪 i’m pretty boring when it comes to the kitchen. but i’ve been craving something sweet so i made these cookie dough balls using @bowmar_nutrition wedding cake protein and cookie butter cashew spread! •


like i said i am not the most creative when it comes to recipes so definitely played around when making these. took a little bit for me to find the right consistency but i’m a fan! * 2 cups old fashioned quaker oats blended for flour consistency * 2-3 scoops @bowmar_nutrition wedding cake protein * 1/4 cup @bowmar_nutrition cookie butter cashew spread
* 1 tablespoon lite maple syrup or honey
* 1 teaspoon pure vanilla extract
* 1/2 cup milk (your choice what kind)
* 1/4-1/3 cup mini chocolate chips

mixed together - stuck in the refrigerator for a half hour and then rolled into balls.

comment 44 star 3,498 Yesterday

Is that flamingo potential right there ? that’s flamingo potential right there.
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credit: @pege78 📸

comment 14 star 779 Yesterday

Cheerleading analogy... ⁣

we practiced day in and day out for months prior to going to competition. ⁣

we get to competition and step on the mat for a whopping 2 minutes and 30 seconds. ⁣

all that work, practice, and effort we put in was all for a 2 minute and 30 second routine but it was 500% worth it. ⁣

if you want it bad enough you will do whatever it takes. if you half a*s it then you don’t want it bad enough. ⁣

my point is that it takes patience, time, and consistency to see results. if we hadn’t practiced so much we wouldn’t have mastered the routine. ⁣

same goes for lifting. the more you train the better you will become, the stronger you will become, the more physical changes you will see.⁣

you have to want it bad enough. 🤟🏼

comment 8 star 72 Yesterday
comment 1 star 144 Yesterday

Don’t chase people. it’s too much cardio. you’ll lose the b***y gains 😜
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#bootywork #gluteday #volume #training #bodybuilding #almostlean #weights #hatgame #landlockedkc #nvgtn #gymtime #sundays #vibes #fitfam #fitspo

comment 13 star 297 Yesterday

Rbf comin at ya 🙃 hope i survive the next 8 weeks! #khfitfam #nvgtn #wearevillains

comment 2 star 121 Yesterday

Gym but make it cute💁🏻‍♀️ 🌸
which one is your favourite? 🤍💕 #fitnesshaul #gymootd #gymfashion #activewear #nvgtn #gymshark #echt #doyouevenlift
#bfitamazighld

comment 60 star 189 Yesterday

Good morning ☀️ happy sunday.
add a little protein in your smoothie and conquer today. •

#foodie #smoothie #happysunday #sundays #morning #protein #health #healthandwellness #mealprep #fitfoods #fnx #nvgtn #happy #healthy #love #selfcare #fitmom #momsofinstagram #momboss

comment 0 star 30 Yesterday

Gym but make it cute💁🏻‍♀️ 🌸
which one is your favourite? 🤍💕 #fitnesshaul #gymootd #gymfashion #activewear #nvgtn #gymshark #echt #doyoueven

comment 64 star 145 Yesterday

This month i made a change, found myself again, & it feels so good!!🌻⁣

prior to this month, the last 4 months have been rough. it’s the most inconsistent i have ever been with my training & diet. a lot of life changes have taken place, i moved, got engaged, & being a first year teacher is draining. my motivation & consistency were lacking. mentally i was struggling while trying to bulk a bit. ⁣

but life happens & things get in the way. i am in complete control of my choices. i need to do what’s best for my mental & physical health which means going to the gym almost every day & sticking to my diet 90% of the time. it’s not a change that happens overnight & it’s okay to take a step back sometimes!! i’m working on it & i’m happy to finally have myself back 🌻☀️💪🏻

comment 47 star 582 Yesterday

The abductor or leg raise is from the same family of moves as the glute kickback. .
you know the one, right? i posted about it in my last video.
.
just lay on your side and just raise your top leg up and down a bunch of times, sometimes with a weight positioned right at the hip. .
the positive is that it works the glutes in abduction which not many exercises do outside of the thigh machines at the gym. .
the negatives are that there is very little or no load and very little tension on the muscle - two essential elements to create muscular growth. .
this is one of those ones that you’ll see performed for minutes at a time, hundreds of reps. .
an exercise that is light enough to be done for such high reps will have no impact on the muscle’s development.
.
instead try the abductor machine, this under-rated machine works the glutes in nearly the exact same way to the leg raise, but you can load it.  it, therefore, allows you to progressively overload the exercise by adding extra weight and creating higher levels of tension.
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consider adding an ankle weight or using a cable machine to add resistance but remember progression will be limited due to the inevitable break down of form and stress on the knee joint as the weight increases.
.
or for a fuller body workout thats a better use of your time in the gym try side lunges, they get the abductor muscles, glutes, quads, some hamstrings and core muscles all working and can be easily overloaded.
.
to learn how to train effectively without the b******t and bro-science come see me in the gym or drop me a message
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#simplygymcheltenham #cheltenham #personaltrainercheltenham #gluteday #bootybuilder #gluteworkout #legexercise #bootyguide #fitfamuk #bootybands #gorlgains #glutesthatsalute #girlsthatlift #personaltrainer #nvgtn #propertechnique #liftsmart #trainsmart #gymworkouts #exerciseform #fatlosstips #weightlossupport #ukfitness #thegymcheltenham #girlsthatlift #glutegoals

comment 3 star 36 Yesterday

Just a good shoulder day 🤪⁣

discount code for @ryderwear madixfit10 🥳⁣ literally my fav bra ever

powered by @steelsupplements code madi 😈

#shoulder #pump #upperbody #delts #delt #bicep #biceps #tricep #triceps #ryderwear #ryderwearwomen #teamryderwear #nvgtn

comment 33 star 306 Yesterday

My goal in fitness was never to look hot or sexy or to look like someone or to look better than someone or to look good for someone. my goal in fitness was to always push myself mentally and physically to achieve a stronger and healthier body. that’s why i believe i was able to achieve the physic i have now. because i did this for myself.
there is a big difference in those intentions. so for those people who judge me without knowing my intentions. get out of here. i’m dam proud of myself and what i’ve accomplished with my body and i’m here to motivate and take my instafam along with me on my fitness journey. if that bothers anyone, well then, maybe you need to work on some self love and care. dm me for help. ❤️ #fitnessmotivation #bodybuilding #momswholift #momslifttoo #miami #sunnyislesbeach #sunnyisles #florida #nvgtn #fitmom #selfcare #selflove #workoutmotivation #gluteworkout #glutes #muscle #gymlife #gymmotivation. @tmanzo_fit #coachgoals

comment 9 star 90 Yesterday

Took this pic the other day, but decided to post it meow. 😽 still obsessing over these leggings #nvgtn and still obsessing over b***y pics. •


#legs #b***y #quads #squats #deadlifts #fit #fitness #fitchick #girlswholift #lift #gym #gymlife #bootypics #mirrorpics #lilwaist #nvgtn #tattoos

comment 6 star 218 2 days ago

🌟what makes you, you? 🌟.
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now, i want you to think of at least three things that make you unique. when you picture who your true self really is, what qualities or characteristics do you think of? .
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are you ambitious, trustworthy, open-minded, compassionate, humorous, upbeat, hard working, or honest? what is the skill, or talent that you have and are blessed with? are you great at your job, are you a successful business owner, a pro bodybuilder, an artist, or a great leader? whatever it is i want you to keep those three characteristics in the back of your mind. .
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those qualities make you unique. we are all different in our own ways and it’s important to let those things shine.💡 hold on to that and be passionate about what makes you, you!💟💟

comment 9 star 437 2 days ago

Saturdays = partner wods
esta vez con @davo1531 y estuvo “matadors” ☠️🔥🥵
3-min amrap of:
• 2 power cleans
• 4 deadlifts • 6 burpees over the bar • 8 air squats
rest 1 min and then x10 🤯#solamente
#lovecrossfit #partnerwod #nvgtn #fitnessing #lift #jump #cardiosesh #dji 🎥 @cmtz_ 💚

comment 0 star 43 2 days ago

Dreamfit merch is now live‼️
[link is in my bio & on story]
all orders are ..
•us only
•pre-orders (give time for ordering/shipping)
•will only be available on website until february 29, 2020
•shirts run true to size
•hoodies run a little bit big but are super comfy (causal wear or workout friendly)
-
i wanted to make a promo video that gave a summary of what my journey has been like over the years.
-
i hope you guys enjoy!
comment below what you guys think of the video💕
🎥: @sethbalogh
[he killed this video & we have plenty more coming!😈]
————
🚨opening up online & 1-1 personal training spots! head to my link in my bio to apply❤️
-
🔹 @nvgtn athlete
💊 @alaninutrition | code “miranda” gets you free shipping over $50 & shows me support
🏃🏼‍♀️ @lululemon affiliate | use highlights to support & use my link
🏋🏼‍♀️ @mbslingshot | code “miranda” saves you 10%
•twitter🐥mirandacohenfit
•snapchat👻mirandaacohen
#dreamfit #transformationvideo #transformation #workoutvid #fitgirl #hypevideo #gymgirl #personaltrainer #fitlife #fitfam #deadlifts #legday

comment 113 star 1,744 2 days ago