Instagram Public Photos with #mydubailife

Work on being in #love with the person in the #mirror who has been through a lot but is still standing. when you #acomplish that,everything else will fall into place 😌
#selfcare #loveyourself #stillstanding #strong #keepgoing #healing #fitnessjourney #fitlifestyle #gymlife #lovethelifeyoulive #motivation #redhair #tattoed #inked #mydubailife #dxb

comment 6 star 146 2 weeks ago

Drifting into the week like... @driftbeachdubai every monday & tuesday ladies receive 50% off sun loungers 😍☀️💦
#ladiesdaydubai #ladiesday #driftdubai #dubai #mydubailife

comment 0 star 178 2 weeks ago

Thanks for all the birthday messages ❤

another year older and what an amazing year it's been. i'm not going to share any motivational quote today just a picture of me and my serious, i can't believe i'm 28 face 😲

any tips for skin care, anti aging and hair loss are welcome?😂 #whmhme #dubaifitness #dubaifitfam #fitspiration #lovindubai #uae #mydubailife #uaefitfam #myprivilee

comment 78 star 4,755 2 weeks ago

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at this age, everything is different. day by day we don't notice, but just look back over the past year and you will realize everything has. people you thought were going to be there forever aren't, and people you never imagine you'd been speaking to are now some of your closest friends. life makes little sense, and the more we grow, the less sense it will make. so make the most of now, before it all changes once again, because in the near future, all of these is only going to be memories.
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#mydubailife #fitness #trainer #personaltrainer #ptdxb #dubai #dubailife #dubaipt #mydubai #uae #russia #dubaifitfam #fitfamdxb #sport #motivation #workout #burjkhalifa #businessbay #dubaimall #dubaimarina #arabianranches #jumeirahbeach #jumeirah #dubaifitness #dubaipersonaltrainer #fitnessmotivation #fitnessaddict

comment 10 star 988 2 weeks ago
comment 1 star 106 2 days ago

👑i ❤️ my morning view👑#wakeupview#mohammedrashid#burjkhalifatower#burjkhalifaview#luxuryboy#luxurylifestyle#alhamdulillah#allahisgreatest#downtowndubai#mydubai#mydubailife#unitedarabemirates#uaeresident#mrkhan#youngbuisnessman#youngboy#ksa#q8t#bahrain#india#azarbaijan#baku#mumbai#andheri#lokhandwala#juhu#bandra#kurla#worli#👑

comment 3 star 135 11 minutes ago

Weekly smoothie prepping 🍓🥦🥝🍏🥒🍑🍊🍋🥝 one smoothie a day aids in weight loss and is great for the digestive system...i’ve been juicing since march and it has become an obsession ❤️ .
#juicingforweightloss #juicecleanse #healthy #motivationmonday #lifestyle #eatclean #drinkgreen #healthylifestyle #greensmoothie #health #fitness #nutrition #healthgoals #bodygoals #hardworkdedication #noexcuses #mydubai #kuwait #saudiarabia #uae #smoothies #greensmoothie #healthychoices #foodporn #mydubai #mydubainewyear #mydubailife #mydubai🇦🇪 #myamman #dubaidesert #dubaifoodie

comment 0 star 41 2 weeks ago

Vacation ✔️love story dubai 🇦🇪 booking📲 whatsapp +380971058000 photo by @alexheadpro

comment 1 star 6 14 minutes ago

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#qatarfashionista #qatarblogger #qatarairways #qatarsale #qatarshop #uaeblog #uaebloggersdubai #uaeshoppingonline #uaestylist #dubaifashionista #dubaifashionblogger #dubaifashionbloggers #dubaifashionweek #dubaishop #sauditrend #saudifashionista #saudigold #kuwaitfood #kuwaitpic #kuwait_city #mydubailife #mydubai🇦🇪 #myqatar#myuae #uaenationalday #uaefitnessmovement #qatarliving #qatar #qatarinsta #qatarinstagram

comment 0 star 1 15 minutes ago

Legs shreddddd 💪🏼 20min lean legs circuit 👇🏼 remember to hit ❤️ & press save for later! also tag a friend below who you want to feel the burn!
this has to be one of my favourite circuits for total body f*t burn & leg sculpting. trust me, if you complete this circuit- the burn is coming your way!
try 45sec on/ 15sec recovery/ 4 rounds
1️⃣ goblet squat
2️⃣ closed leg squat with raise
3️⃣ jump squats with band
4️⃣ squat hold with abduction
5️⃣ curtsy lunge
as per this workout was fuelled by @optimumnutrition_uk
pre workout
wearing @lcouturecollections
ps. who wants this to be made into a real time yt workout. comment down below familia 😘
#homeworkout #legsworkout #legsexercises #optimumnutrition #leanmuscle #getlean @optimumnutrition_arabia

comment 24 star 344 20 minutes ago

I love views that make me realise my problems aren’t that big of a deal 🤷🏼‍♀️💭 #views

comment 9 star 71 23 minutes ago

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credits @danceprehab
follow⤴ for more
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stretching for dancers
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how often do we walk into a dance class or dance rehearsal, put down our bags, and immediately sit into our second position splits? knowing how to properly warm up helps prevent future injuries and prolongs your ability to dance.
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⁉️when should i stretch?
✅stretching is *not* warming up. prior to a dance class, elevating your core temperature should be the main goal.
✅it is more beneficial to stretch for flexibility after a class, while the body and muscles are warm.
✅stretching with higher tissue temperatures have shown to decrease injuries.
✅research shows that long periods of stretching (30 seconds or longer) results in decreased strength, power, endurance, and reaction time… all of which contributes to an increase in injury risk.
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⁉️how long should i stretch?
✅prior to a dance class or performance, it is more beneficial to move through your own range of motion (dynamic). brief 15 second stretches are unlikely to cause issues with performance.
✅static stretching for 30 seconds, 3-5x is sufficient to maintain flexibility and range of motion.
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💭there is no perfect warmup.
like our individual dance styles, warming up is something we develop over time. with this understanding, you can create a warmup routine that works for you in order to perform to the best of your ability, while reducing chances for injury.
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source:
critchfield, brenda. "resource paper: stretching for dancers". international association for dance medicine and science. n.p., 2011. web. 30 apr. 2017.
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🔺disclaimer🔺
the purpose of this site is to promote understanding of dance injuries, and methods of prevention. this information is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.
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#dancesmarterdanceharder #danceinjury #danceinjuries #danceinjuryprevention #prehab #physicaltherapy #dancewellness #dancehealth #danceprehab #dance #dancing #dancers #dancelife #dancersworld #danceeducation #stretching #dancestretching #dubaiyoga #stretchingfordancers #dubaipt #healthydancer #dubaifitfam #healthyuae #fitdubai #happydubai #mydubai #mydubailife

comment 0 star 5 31 minutes ago

Friendship is not all about perfection but the one who brought to your life happiness and bring memories that you will never forget.😘💞
#dxbfam #mydubailife #rides
#burjalarab🇦🇪

comment 0 star 1 43 minutes ago

When you leave a beautiful place, you carry it with you wherever you go..💯 #peng 🔥
#alluretravelsng
#mydubailife
#baecation

comment 1 star 21 47 minutes ago

“a smile is the universal welcome” - mike eastman
#positivevibes #pose #lonewolf #idk #idc #idgaf #traveler #uae #mydubailife #mydubaiphotos

comment 0 star 27 1 hour ago

This is absolutely true! i have been running for almost a year now and the tremendous impact it has had on my life is truly amazing...both mentally and physically! 🏃🏻‍♀️🏃🏻‍♂️🏃🏻‍♀️🏃🏻‍♂️ .
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#runningmotivation #runningbenefits #lifestyle #active #fitness #health #loverunning #runningshoes #runnerlife #instarunners #fitness #health #dedication #fitnessdedication #healthylifestyle #healthylife #healthychoices #mydubai #kuwait #saudiarabia #uae #mydubai #mydubailife #mydubaistory #mydubainewyear

comment 0 star 29 2 weeks ago

Tuesday motivation:

you're already spending the energy, time, and money - you might as well make it a wild ride 💵💰 interpret that anyway you feel it applies best to you, i ain't no confusious
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#body #loveyourbody #healthy #workout #tajawaltravel #mydubailife #angel #god #life #positive #happy #live #thursday #health #bodybuilding #bodybuilderfollow #famfit #worldclass #fitnessmotivation #fitgirls #inspiration #legday #legsfordays #fitspo #fitfam #workoutmotivation #glutes #fitgirl #fitnessjourney #fitnessgirl

comment 1 star 32 1 hour ago