Instagram Public Photos with #muscles

Впереди еще 9 тренировок каждый день. Начались курсы по физкультуре для поступления в университет.
Необходимо сдать 5 нормативов:
1) Бег 30 метров за 4,2 сек
2) Плавание, 50 метров за 45 сек
3) 16 подтягиваний
4) Челночный бег 4x9 за 8,6 сек
5) Прыжок в длину с места, 252 см

Только вперед, нужно сделать максимум!!! ☝💪💪💪 #work #workout #respect #gohard #good #go #цель #мечта #успех #класс #likeit #like #likes #турник #подтягивания #cool #станьсильнее #motivations #motivation #success #dream #stronger #streetworkout #strong #бег #Алексейходонович #спорт #run #body #muscles

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Pull-ups, also klimmzüge, sind die wohl bekannteste fitnessübung. sie beansprucht arme, schultern, rücken und bauch und ist somit ein gutes ganzkörpertraining.
zur unterstützung können bei den pull-ups widerstandsbänder verwendet werden, die den zug nach oben verstärken. sollte man noch keine pull-ups können, bietet es sich an diese "negativ" auszuführen, um die entsprechenden muskeln zu stärken. negativ bedeutet hoch springen und sich langsam wieder runter lassen. schon bald werdet ihr merken, wie sich eure stabilität im core verbessert! viel spaß beim ausprobieren!

#fitness #fitline #pm_international #gym #fitnessstudio #pullups #muscles #training #bizeps #schultern #rücken #bauch #sixpack #synergy360° #lifefitness #bodyweight #boy #girl #couple

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Reverse choke
#reverse#choke #g*y #wrestling #muscular #muscles #sexy #heel #jobber

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True sweet love🍰🎂🥧🤭🙊
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➡️➡️ @koloseum_nutritio ⬅️ ⬅️
➡️➡️ @marekwomack ⬅️⬅️
#marekwomack ➡️➡️@masotřebovle⬅️⬅️
#masotřebovle ➡️➡️@fitkozasmuky ⬅️⬅️
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#dreamchaser #fitness #bodybuilding #aesthetic #physique#ambition #belegend #dreambig #fitbody #fitnessmodel #followme #gym #czechboy #body #czechguy #support #men #dream #future #muscles #style #beastmode #beast #motivation #lifestyle #loveit

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comment 1 star 2 1 minute ago

Call me baby legs🤟🏼👊🏼

comment 2 star 9 1 minute ago

Bianca taylor 💕 ❤ 💕
——————————————————— don't forget to see last article in our website
click on the link in our bio
——————————————————— #aesthetic #fit #fitspo #fitfam #gymlife #instafit #instafamous #hardwork #motivation #dedication #fitness #fitnessaddict #gains #shredded #gym #gymshark #gymaholic #zyzz #fitnesswear #gainz #cardio #muscles #trainhard #protein #goals #justdoit #crossfit

comment 0 star 0 1 minute ago

4km gerudert in 17 minuten....danach ein bisschen antiwinkearmetraining und stabi.
jetzt bin ich aber echt müde. war ein langer tag heute. habt einen traumhaften abend meine lieben😘
#row #rudern #gymlover #injoy #gym #gainz #muscles #bodyform #eatclean #workout #beastmode #stayfit #runner #training #trainhard #cardio #pump #weights #eisenliebe #sweatingbeauties #body #bodybuilding #fit #fitness #strong #stayfit #sports

comment 0 star 7 1 minute ago

Drinking water has always been a struggle for me! getting a gallon down has always been hard but water enhancers help me so much! if anyone else struggles with it then i highly recommend using these!! (get the great value ones at walmart it's 1 dollar! )

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Happy #humpday! i can't believe it's only wednesday 🤷‍♀️

i had a tiring week & weekend so these past few days have felt super long! but we're over half way until the weekend 🤗 •
today was the first time i went to the #gym this week & i hit it hard with a sweaty lower body session. i've also started ordering bikinis for my holiday to asia in september so i'm even more motivated! 🌴 are you off on holiday anytime soon? ☀️

comment 1 star 7 2 minutes ago

Water so clear it’s hard to see it’s in a tide pool... #exotac #titanlite #lighter #waterproof #tidepool #beach #shells #muscles

comment 0 star 1 2 minutes ago

🎱📸
questi ragazzi sono il perfetto esempio di forza, equilibrio e talento! 💪🔝🌟🌟🌟
#riminiwellness #riminiwellness2018 #happy #fitness #muscles #passion #muscle #strength #balance #power #calisthenics #athletes #amazing #rw18 #teamburningate #enervitsport #like #hot #gymline #gymlife #gymlifestyle #barathlete #hot #fitguys #fitgirl #barathletes #viki_santoro #girlwithmuscles #fitnessmotivation #showtimegp e fu così che mi innamorai del calisthenics 🌈😍💪💘🔥💞

comment 13 star 193 3 weeks ago