Instagram Public Photos with #mentalhealthquotes

I love words, in particular poetry. i find comfort in reading it and comfort in writing it. i think it began when i was little and my mum would read walter de la mare and robert louis stevenson poetry to me before bed. when i'm sad, i write (all of which can be found over on @jess_writes ). this page began when i needed to process all the things i was learning in therapy and remind myself of the techniques discussed and also of my progress. it became such a helpful and cathartic way to do it. this page, in the end, also turned out to be all about the words 💙
✨happy national poetry day ✨

#nationalpoetryday #poetry #bravery #hope #tryagain #positivereminders #positivequotes #quoteoftheday #quoteoftheday✏️ #qotd #procreate #handwrittenquotes #illustrationdesign #keepgoing #mentalhealthquotes #mentalhealthadvocate #mentalhealthart #wellbeing #fighter #selfcompassion #selfcare #selfcaresunday #selfloveclub #pastelpower #youwillbeokay #heartbreak #invisibleillnesses #mentalhealthmatters #recovery #recoveryquotes

comment 26 star 1,028 3 weeks ago

“finding yourself is actually returning to yourself.” 🙌

comment 7 star 182 18 hours ago

Bad days are inevitable, but this too shall pass. just remember that one bad day, or even a few in a row, does not equal a bad life. ✨

things may seem to never go your way… try looking at it this way: although it may never go the way you want it to, it will always go the way that’s in favor of your growth.

you got this 💪🏻



#baddays #thistooshallpass #baddayshappen #mentalhealthquotes #motivationnation #suicidequotes #suicideawareness #youvegotthis #lifeishard #suicidequote #positivequotestoday #keepgoingforward #depressionquote #collegelifeproblems #mentalhealthmonday #yourstoryisntover #overthinkingkills #thisisoptimism #workingonmyself #nevergiveuponyourself #motivation101 #youmattertoo #motivationalpost #suicidesurvivor #motivationalmondays #inspiredaily #staypositivealways #hanginthere #yourlifematters

comment 7 star 96 14 hours ago

Agree?
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📸 amazing words and image from @exceptionzone
. . . . . . . . . . . . . . // #mentalhealth#mentalhealthquotes#mentalhealthawareness#mentalhealthrecovery#mentalhealthadvocate #recovery #anxiety#stress #overthinking #depression #ocd#bpd #disorder #selfcare #selflove #healing#schizophrenia #socialanxiety #positivity#inspirationalquotes #memes #quotes#anxietyquotes #depressionquotes #ptsd#trauma #bodypositive #mindfulness#thrive

comment 30 star 1,807 15 hours ago

Omg. this is one of the most profound things i’ve ever read on instagram. @emilymcdowell_ you are everything 🙌🏻🙌🏻🙌🏻 #mentalmovementmagazine #mentalmovement #wellbeing #anxiety #depression #ocd #bpd #suicideprevention #mentalhealth #mentalhealthquotes #mentalhealthsupport #london #instagood

comment 5 star 409 2 days ago

Taking care of yourself is something we all are talking about more openly, but rarely take the time to actually do. i realized that i’ve been unhappy for several years, and it all came to a head in an unexpected way that catapulted me into a deep depression. i didn’t recognize myself, i didn’t understand what i wanted or what i was doing with my life. i had been so focused on running away from anything that made me feel bad that i ended up feeling terrible all the time anyways. this type of transparency is necessary for people to understand that life is rarely ever what it seems. take time for yourself and understand that everyone goes through it, and whatever you’re going through will get better. •


#mentalhealthawareness #mentalhealth #mentalhealthquotes #selflove #love #takecare #tuesday #mentalhealthadvocate #advocacy #therapy #love #life #health #healthyliving

comment 0 star 1 6 minutes ago

Putting myself to bed for 7 hours each night (ideally 7.5-8) is the base line self-care for my mood disorder. implementing a sleep routine is the best decision i ever made. to support my sleep routine i play rain sounds to drift off.
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question for you: do you use any apps or practices you'd recommend? do you have a sleep routine? has it helped you if you have a mental illness?

comment 1 star 4 12 minutes ago

“sometimes questions are complicated, and answers are simple.” - l [death note.]
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#anime #animes #animegirl #animegirls #lightyagami #deathnote #animeblogger #quoteoftheday #qotd #blogger #mentalhealth #mentalhealthmatters #mentalhealthquotes

comment 0 star 26 15 minutes ago

You are more than the pain you feel💕
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#mentalhealthawareness #mentalhealth #mentalhealthquotes #bipolardisorder

comment 0 star 24 25 minutes ago

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my past self, my sadder self, my more fearful self, my infinitely more self-destructive self, feels like such a different person. she was convinced of her worthlessness, her dark and hopeless future, her endless unlovability. she was so much smaller than i am now. but there are traces in me of her worst self, my worst self. she was never irredeemable, never worth the pain she went through, and i can see that now. i still get sad, but not like i was. i’m still afraid, but not like i was. i still fall into self destructive habits, but i feel nowhere near the chaos i once felt. i truly feel like a different person, but it’s important to remember who i was in my darkest times. and it’s important to note i could always return to a state like the one i was in given the right—wrong—circumstances. it’d be comforting to think she’s gone for good, but no. that’s wishful thinking, and could easily lead me down the same path that led me to that dark state in the first place, thinking ‘this’ time, it’ll be alright. i need to recognize my limitations, no matter how hard that is, if i don’t want to go back to that worst, most lost, self. thank you so much for reading ❤️
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#instapoets #mentalhealthawareness #mentalillness #mentalhealth #mentalillnessquotes #mentalhealthquotes #instapoetry #poems #darkpoetry #poetsofinstagram #stigmafighter #poetryofig #poetscommunity #mentalhealthstigma #instapoet #poetsofig #poetrysociety #poetry_addicts #poemsofig #suicideawareness #poetryislife #igpoetrycommunity
#poetryislife #depressionquotes #anxietyquotes #mentalhealthart #mentalhealthpoetry #mentalillnessart #depressionquote #selfdestructive

comment 5 star 29 29 minutes ago

Every tuesday the rest of this year, the mhcc aims to bring you weekly tips on how to be more aware of mental health on campus.⠀
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our first tip is simple - be aware of other people's behaviors!⠀
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an easy way to tell if someone is going through a hard time is if they are acting different than they normally do.⠀
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have the courage to step up, and ask them what's going on! every time you ask is one step closer to the normalization of mental health at wabash college!

comment 1 star 41 40 minutes ago

Celebrate every tiny victory! whether it's talking to someone new, going somewhere different or calming yourself down through a panic attack... no matter what it is, it's something to be proud of ♡
#panicattacks #panicattack #mentalhealth #mentalhelp #anxietyattack #anxietyattacks #mentalhealthsupport #mentalhealthquotes #depression #anxiety #positivity #inspirational #inspirationalquotes #motivation #motivationalquotes #ocd #socialanxiety #generalanxiety #mentaldisorder

comment 0 star 6 42 minutes ago

Yes @dancingwithdarkness_ 💙
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@regran_ed from @dancingwithdarkness_ - you are allowed to have days you don’t get out of bed. ✨

you are allowed to have days where you feel like you cannot function. ✨

you are allowed to take time to just breathe and find the ground beneath you. ✨

but know that you are also allowed to feel better. ✨

you are allowed to ask for help and receive it without feeling guilty. ✨

you are allowed to feel however you feel in this moment as long as you do not give up on yourself. ✨

you are worthy. you are enough. you deserve to feel better. keep sparkling, warrior. this world needs you. ✨





#youareenough #youareworthy #youareworthit #mentalhealth #mentalhealthawareness #mentalhealthday #mentalillness #mentalhealthquotes #mentalhealthrecovery #mentalhealthmatters #endthestigma #keepgoing #keepfighting #breathe #justbreathe #youwillbefound #youwillneverwalkalone #youarenotalone

comment 0 star 5 51 minutes ago

😔
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#mentalhealth#mentalhealthquotes#mentalillness#mentalhealthawareness#mentalillnessawareness#recovery#bpd#invisibleillness#bpdfam#bpdawareness#bpdproblems#bpdrecovery#borderlinepersonalitydisorder#actuallyborderline#bpdsupport#itsoktonotbeok#anxiety#recovering#emotions#depression#mentalhealthmatters#mentalhealthsupport #selfharm#youarestrongerthanyouthink#mentalhealthwarrior#selfharmrecovery#emotionalabuse#mentalhealthblogger#mentalhealthblog#recoveryispossible

comment 0 star 17 1 hour ago

This is one of my favorite quotes. we live in a society that teaches us that our self worth is based on what others think of you, and it is so freeing when you learn this is not true!

comment 2 star 20 1 hour ago

When stress and anxiety pile up, we tend to stray away from taking time for ourselves and thinking about small, simple moments. moments in which we have felt more alive, moments in which we have felt true peace within ourselves, and moments in which we have felt genuine happiness within our surroundings. today, take some time to be grateful for the small moments that make up the bigger picture. life is beautiful and there are good things ahead🌞🍂





#positive_energy #positivityquotes #anxietyquotes #growthquotes #quotesdaily #momentslikethese #momentsquotes #mentalhealthawareness #mentalhealth #mentalhealthquotes #mindfulness #positivequotes #dailymotivation #blogger #bloggerstyle #blog

comment 2 star 35 1 hour ago

Sit or lie down comfortably and close your eyes. take a deep breath in through your nose,pushing the breath to your stomach so it rises. do so as far as you can then release,breathing out slowly through pursed lips. not only does this help me centre myself and help me grounding through panic or panic attacks. i use it at yoga during the ‘relaxation’ portion. it’s a really good exercise to practice,even for people without mental health issues or conditions. 💘

#worldmentalhealthday #yoga #loveyourself #selflove #suicideawareness #mentalhealth #mentalhealthawareness #mentalhealthmemes #mentalhealthweek #mentalhealthquotes #mentalhealthrecovery #mentalhealthmatters #mentalhealthmonth #mentalhealthstigma #mentalhealthsupport #recovery #recoveryquotes #recoveryisworthit #recoveryispossible #stopthestigma #agoraphobia #agoraphobiarecovery #selfcare #progress #strength #brave #mentalhealthblogger #mentalhealthjourney #mentalillness #therapy

comment 1 star 27 1 hour ago

The suicide statistics are scary when you word them this way, but what’s even scarier are the statistics don’t even tell the full picture. these are ‘recorded’ suicides, it’s just the tip of the iceberg.

comment 2 star 116 1 hour ago

This episode is fun. link in my bio. 🔝
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#repost from @twentysomethings_podcast . . .
on this weeks “layovers” episode, grant asked keith what he does to overcome his depression and anxiety. he explains that he feels challenges keep him going, and if we can find a challenge in our day to day tasks, we have a motivating factor that can help push the throttle to full-notch. are you lonely (aren’t we all)? do you have something that helps you cope? comment below using just three emojis! .
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link in bio!
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#newpodcast #podcastalert #morningcommute #radioshow #newpodcastalert #conversationstarters #newshow #newepisodealert #bestpodcast #podcastvideo #soundbite #mentalhealthquotes #mentalhealthawareness #challenges #overcomeobstacles #challengeyourself #innerpeace #depression #anxiety

comment 0 star 14 1 hour ago

I have not become my struggles or illnesses.
they are a part of me and they affect me every day.

it shows in my mental and physical symptoms.

the non-stop thoughts, rumination, nightmares, flashbacks, anxiety, depression, mood swings and more.

the physical pain - nerve, muscle and unknown.

the extreme fatigue and exhaustion from my mind running 24/7 on high alert.

the brain fog and memory loss from improper sleep, nutrition, and other diagnoses.

the constant nausea and heartburn and stomach irritation due to anxiety, trauma and hyper-vigilance.

mental health symptoms manifest into physical symptoms. they have run every other tests. it’s not just me - so many others deal with this.

so i may not be my illnesses but they sure are a part of me. and i live with them every single minute i’m alive.
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#mentalhealthawareness #mentalhealth #mentalillness #mentalillnessawareness #mentalhealthquotes #ptsd #cptsd #trauma #panicdisorder #anxiety #bpd #cfs #fatigue #anxious #dissociation #chronicillness #chronicpain #spoonie #alwaystired #alwaysinpain #pain #diagnosis #diagnoses #iamnotmyillness #healing #heal #mentalhealthwarrior

comment 1 star 21 1 hour ago

When people ask “how’s the magazine going”? and you think about how you are met with a wave of anxiety with every task ... 😩
but you’re still dedicated af anyway. yeah. that.
#mentalmovementmagazine #mentalmovement #wellbeing #anxiety #depression #ocd #bpd #suicideprevention #mentalhealth #mentalhealthquotes #mentalhealthsupport #london #instagood

comment 0 star 28 2 hours ago