Instagram Public Photos with #lululemon

โŒyou will not get “golf fit” by being a cardio bunny and just doing yoga.
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(before i get oodles of hatemail- take a deep breath ๐Ÿ˜‚ i don’t mean yoga is bad, just keep reading๐Ÿ˜˜)
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the moment i figured out why my back hurt so much from golf...i never looked back. #nopunintended ๐Ÿ˜‰
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which is actually how the brand “felix. fortis.” was born. it means happy & strong in latin. two beautiful words that i was in search to find throughout my collegiate days playing for @methodistwomensgolf
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i was constantly in pain, consistently sucked, and i was growing impatient and quite frankly- resentful.
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i was weak.
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and i was unhappy af.
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the moment a friend showed me how lifting, and correcting s****y movement patterns could save my golf game, and make me a happier more confident, and joyful person- i have been chasing more tools, facts, and spreading the golf fitness gospel ever since on a now global ๐ŸŒŽ stage.
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i love what i do.
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i love helping you.
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and i hate that you’re in pain.
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you can have the game, mental health, swing, body, legs, butt, abs, and energy you want.
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for me? it was realizing that the whole “oh- golfers just need a stable core and to be flexible” bullsh*% was just [email protected]&
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โ›ณ๏ธmy golf swing and movement patterns were assessed by a @mytpi golf fitness professional who diagnosed exactly what i s****d at and what was holding me back from lowering my tournament scores
โ›ณ๏ธfrom the assessment- i then knew the exact exercises i needed in my lifting program and the specific professions appropriate for my ability at that time. (i was scared of lifting and had never done it before, but i was desperate to improve. thank god๐Ÿ˜‰)
โ›ณ๏ธi then learned about explosive movements and how vital they are to generating club speed! you can’t just take a lesson and “will” your way to more speed. you need to build it. we’re getting older and losing muscle mass every year- this is vital.
โ›ณ๏ธi then learned about inflammation. stress, gluten, mental health, hydration, sleep- it’s all a big p*t of soup that determines how low or how high we’re going to shoot that day.
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see how much is involved, here?
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so when people dm me saying ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ

comment 2 star 22 13 minutes ago

When i couldn't find my tribe or what made me happy in recovery at first. i found my smile and passion in running through a mind body spirit program. so thankful for what street2feet and haven for hope did for me. just got my entry for the street2feet 5k!!!!! this is my favorite race of the year(please support and buy an entry) @street2feet #street2feet
#altrarunning #escalanteracer #runningstreak #altraheadtotoe #wolfpackrunningsa #trailrunninglife #lasthorse #lululemonheadband #lululemon #zerodrop #zerolimits #ultramarathontraining #100milerun #100miletraining #ultrarunning #1mileatatime #soberandliving #sobriety #recovery #yoga #coreworkout #mindbodyspirit #fitness #healthyliving

comment 1 star 1 1 minute ago

Today lululemon toronto hosted a heal & meditate class lead by one of their ambassadors tara good for toronto police officers. the one hour session had the officers feeling less stressed and brought awareness to any tension they may have been feeling. thank you @lululemonto for the gifts and @tara_good for your energy and time for @torontopolice @copsandkidsca #namaste #yoga #the6ix #namaste #positivevibes #goodvibes #squadgoals #yoga #meditation #yogaeverydamnday #sweat #smile #shine #seva #laughter #chaturanga #6ix #lululemon #vinyasa #flow #stretch #meditation #fitfam #jenjit #yogalife #gratitude #yogalove #thesweatlifeto

comment 1 star 6 2 minutes ago

Keep your peppermint mocha...fog nog is where it’s at! i never get sweetened drinks but i had to try this one because my daughter insisted lol...amazing! swipe for the order in case your @starbucks isn’t in the know. thanks @gratefullygrey #fognog #starbucksfognog #fitnessgirl #fitnesslife #gymrat #fitover40 #fitspiration, #fitnessgoals, #fitfam, #fitlife, #fitstagram, #fitness, #fitnessmotivation, #fitnessmodel, #fitnessgirl, #fitnessapparel, #fitnesslife, #fitnessfood, #fitnessgear, #fitnessaddict, #fitnessforlife #fitnessblogger, #fitnessjourney, #fitnessfreak, #fitnesstips, #fitnessmom, #fitnessphysique #fitnessfirst, #mealprep #loopycase #lululemon #lululemonambassador

comment 0 star 2 4 minutes ago

Happy monday buddies! today is day one of my winter break.... one more semester and i’ll finally have my degree... wow ๐Ÿ˜ฎ .
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today was a b***y and quad focused day (when you get to leg press video i swear i’m not locking out my knees) lol anyways, save for your next leg day ๐Ÿ‘๐Ÿ”ฅ .
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1๏ธโƒฃ overhead plate hold band squat | 4x12

2๏ธโƒฃ weighted jump squat with band | 4x10-12
3๏ธโƒฃ split squat with weight | 4x10-12
4๏ธโƒฃ leg press (keep your feet closer together to keep it more quad focused) - now i do like 5x10-12 on these, and only because i looooove feeling the burn.. but listen to your body and don’t push it.
5๏ธโƒฃ alternating single leg press (we like to be creative sometimes) - 4x10 each leg .
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#1upnutrition #becomebetter #livefit #bootyworkout #quads #muscles #gainz #bulking #bulkingseason #fitchick #fitness #mondaymotivation #fitfam #fitnessmotivation #fitnessmodel #girlswholift #iifym #macros #flexibledieting #fit #lululemon #b***y #strong #flex #strengthtraining #bodybuilding @live_fit_apparel @lululemon

comment 2 star 18 5 minutes ago

Nothing quite like running and enjoying the hills of northern california ๐Ÿ”๐Ÿƒ‍โ™‚๏ธ๐Ÿ‘Ÿ
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#home #instagay #blondeambition #fitness #hills #huffingandpuffing #g**s #actoronvacation #caliboy #westcoast #hillside #selfie #gayboy #lgbt #lululemon #runner #havetofitinthemcostumesafterlayoff

comment 0 star 17 6 minutes ago

The sweetest lemons you’ll ever meet ๐Ÿ‹๐Ÿ’› thanks for organising such a beautiful event @littlethings_lauren @lululemonausnz ๐Ÿ˜˜

comment 2 star 44 3 hours ago

My back may not be as cut as it used to be but right now i’m just trying to get stronger ๐Ÿ’ช๐Ÿผ
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#fitness #fitnessmotivation #fitgirl #legday #b***y #pump #powerhouse #powerhousegym #powerhousemahwah #lafitness #flex #flexfriday #workinprogress #grow #humble #free #myofactorsupplements #boulders #strength #gains #confident #lululemon #newlevel_lifestyle #newlevelnina #ninalevel10 #carrolltraining #trainlikeme #challenge

comment 0 star 21 8 minutes ago

Meet my client sandra. sandra always arrives with a positive attitude and is ready to work. she is only on week #2 of her training plan and she is already getting stronger. proud of you sandra! thanks @lenore_ifbbpro for referring her๐Ÿ’ช๐Ÿผ
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personal training inquiries:
dm or call/text 210-201-3144
www.teamtinatx.com

#teamtina #personaltrainingsanantonio #personaltrainer #bodybuilding #lululemon #shavanopark #spurs #lacantera #sanantonio #texas #fitfamsa

comment 0 star 4 8 minutes ago

“snake” ๐Ÿ (the name of this exercise) is always a work in progress for me! it requires so much shoulder strength and stability! but that’s one of the many things i love about pilates: you can do it for a lifetime and always have somewhere to go with it, something to improve upon! it is humbling and empowering at the same time ๐Ÿ’•๐Ÿ’ซ
www.suncoastpilates.com

comment 2 star 6 10 minutes ago

Best times in peru! ๐Ÿ‡ต๐Ÿ‡ช this video definitely doesn’t do it justice, but sand boarding down sleep slopes and dunes today was simply the best! i didn’t want to stop but had to catch the bus to make my flight home tonight! #hills #climb #slide #sandboarding #sun #dunes #peru #adventure #fitlife #core #lululemon

comment 3 star 8 12 minutes ago

<swipe> mogen brand handbag โœก๏ธ, lululemon brand vinyasa wrap scarf ๐Ÿง˜๐Ÿฝ‍โ™€๏ธ๐ŸŠ๐Ÿผ‍โ™‚๏ธ๐Ÿ‹๐Ÿฝ‍โ™‚๏ธ๐Ÿƒ๐Ÿฝ‍โ™€๏ธ๐Ÿ’†๐Ÿฝ‍โ™€๏ธ๐Ÿ’ซ #encore_resale_store #fitnessapparel #lululemon #versatile #activewear

comment 0 star 2 13 minutes ago

Kidings me

comment 2 star 4 16 minutes ago

Casual night out calls for a casual, cool look. i always stick to the classics. #lululemon #madewell #vans #vansskatehigh #louisvuitton #vintagelouisvuitton #lookofday #fashion #style #liveauthentic #personalshopper #fitmom

comment 1 star 8 14 minutes ago

It is amazing the difference the way you breathe can make. .
breathe slowly and deeply. .
within minutes your whole demeanor can be changed and controlled. .
sitting in prayer, you are able to close yourself off from the world, from people, places, and possessions. you are able to abandon any noise or distraction.
it is in this place that one can experience the most glorious moments. indescribable raw points in time. โœจ
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not every person with their eyes closed is asleep, and not every person with their eyes open can see.

comment 3 star 40 16 minutes ago

5:30 โœ… 6:30 โœ… & still smiling ๐Ÿ˜„ come catch the vibe ใ€ฐ๏ธ


#inspirecycle #lululemonausnz #lululemon

comment 2 star 44 14 minutes ago