Instagram Public Photos with #littlebylittle

Here comes that cold weather! you know what that means... ❄🌫🌬
less sunlight☀️, less exercise🏃‍♀️, binge eating holiday treats 🍬while watching netflix📺, and a compromised immune system because of it😷. so let's do our bodies a favor and keep it in tip top shape this winter with some elderberry syrup. only a certain amount available and they are going fast. (gummies coming soon after this batch)

why do you need it?
elderberries are rich in vitamins a, b and c and are a traditional cold and flu remedy that has been used for hundreds of years. so, how does it all work? published reports describe how elderberries can strengthen our immune system via: 🌟enhancing cytokine production 🌟delivering antioxidant flavanoids 🌟viral suppression 🌟cancer fighting 🌟digestive aiding

sweet right? now what the heck does it all mean? check it out in the comments!

comment 4 star 0 8 minutes ago

Trying to learn, grow and heal from life #littlebylittle

comment 0 star 0 9 minutes ago

My sister was born in costa rica, i was born in el salvador. it didn't matter we weren't of same blood, we were meant to be family. my perspective would be much different if i didn't have her in my life, and thank g-d everyday for making us brother and sister. the world wasn't always kind to us as kids, but we had each other. it's part of why i believe so strongly in developing young leaders. because every young person deserves support and encouragement. find your tribe
#family #costarica #elsalvador #adoption #love #bgoodworldwide #leadershipservicetravel #leadership #youthleadership #philadelphia #philly #findyourtribe #communityservice #travel #grouptravel #believe #faith #together #littlebylittle #

comment 0 star 6 12 minutes ago

Closer to my body goal 👌🏻 #littlebylittle

comment 6 star 105 21 minutes ago

Either worth waiting for or worth building slowly ✨

comment 2 star 8 38 minutes ago

Feeling good after work out.

comment 3 star 24 39 minutes ago

Can you testify to this statement? i made choices this year that have brought significant change in my life and my families. sometimes making change is really hard and it can throw you unexpected curve balls!! am i right? i have to say constantly working on my mind set and put positive spins on negative impacts has been a game changer!! i encourage you to start making one small change today, everyday for the rest of the year. let me know how those results turn out! 👇🏻👇🏻👇🏻😊😊😊🌟🌟🌟

comment 2 star 9 3 hours ago

There is great strength in recognizing when you need rest, and then allowing for it. -
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i had a cold for about 7 days that was just not letting go. i tuned into my body, asked what it needed, and was met with a resounding “rest & recover”. that can often be a difficult set of instructions to follow for many athletes. i was never good at sitting still. but i knew from past experience that when i tried to just push through a cold and demand the same performance from my body, i end up taking two steps back. my cold hangs around or worsens, and in my fatigued state, my form, awareness, and strength are compromised, opening the door for more opportunities to injure myself. -
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so i took a good 6 days off. and i didn’t beat myself up about it. i hear constantly that #handstandpractice needs to be a #dailypractice to really succeed. so i was curious to see where i was at once i resumed #hsw -
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i was pleasantly surprised to find my skills right where i left off, if not a bit better! the #musclememory is coming along well! now that i whooped that cold’s butt, i am ready to dive back in, full speed ahead. 💪🏻
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#restandrecovery #downtime #restisimportant #recoveryiskey #plantbasedathlete #handstandprogress #listentoyourbody #poweredbyplants #handstanddrills #vegainz #littlebylittle #backontrack #veganathlete #injuryprevention

comment 0 star 5 1 hour ago

Mimos mimos y más mimos!! 🐶🐺🖤
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he utilizado un rotulador de doble punta, medio seco, que tengo desde los 13 añitos, sorprende que sólo esté medio seco después de 10 años 😯
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he de decir que me encantaban estos rotus de doble punta; qué ganas tengo de que alguien me regale los tombow abt dualbrush!!!😍😏
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#lettering #handlettering #letters #letter #brush #brushlettering #trazos #letrasbonitas #escribirbonito #calligraphy #caligrafia #tipography #tipografia #black #pen #rotring #art #arte #work #handmade #photooftheday #picoftheday #instagram #instagramers #trying #littlebylittle #blue #carioca #birello

comment 2 star 19 1 hour ago

I’ve been working with a good friend on his training and diet, and dude is killing it. down 20 lbs. he’s putting in the work and most importantly the consistency. -
in any journey, the toughest steps are often the first ones. however little by little adds up to a lot.
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#coaching #accountability #littlebylittle #pennybypenny #deposit #consistency #youcandoanythingonce #gym #dit #fitness #train #training #weightlifting #bodybuilding #journey #consistency

comment 0 star 15 1 hour ago

Super proud of myself! getting better and reaching your goals is not a matter of luck. it’s not even one great moment. it’s making small decisions day after day. it’s making those little choices that help you make progress. nothing is ever perfect but it gets better little by little. keep going. make the choices. trust that you will get there and celebrate your small victories along the way!
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#littlebylittle #progress #choices #smallvictories #fitasfuck

comment 0 star 35 2 hours ago

Hanna trabaja largas jornadas vendiendo pareos en la playa por escasas 100 rupias cada uno, con esto saca adelante a su familia esta casada con un marido que ella no ha elegido y no tiene opcion de hacer nada al respecto, simplemente seguir sornriendo intentar mirar el lado bueno de la vida y preocuparse de elegir un buen marido para sus hijas, a las cuales tendra que pagarles la boda por ello tiene que seguir trabajando duro. las mujeres en la india son el motor del pais, ojala algun dia puedan llegar a tener todo el reconocimiento y respeto que se merecen. .
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#powerofwoman #wonderwoman #indianwomen #goddess #littlebylittle #arambol #india #travel #travelpic

comment 0 star 23 2 hours ago

Decided to do a chamfer with my @boschtoolsna 12 volt planer.... loving how it turned out!

comment 17 star 578 2 hours ago

The day definitely starts out better when you see some good numbers from your @whoop 🤗🙌🏽 // this thing has encouraged me to put such a stronger emphasis on training smarter, listening to my body & the importance of true recovery // #whoopsnap #crossfitgirls #littlebylittle #trainsmart #whoop #fullsend

comment 1 star 15 3 hours ago

Good morning & happy tuesday lovely people! my morning motivation for you is.. to make a list! if you have a dream or goal.. you need an action plan. sometimes everything can get overwhelming and seem too big to achieve. but if you break it down, step by step.. it’s a little easier to manage and you can start to see the finish line before you know it. remember, you’re not competing against anyone.. sometimes slow & steady is best. breathe & get to it! you got this, i believe in you! xoxo💖✨



#slowandsteady #itsnotarace #makealist #actionplan #stepbystep #littlebylittle #goals #dreams #hope #believe #letsgo #gettoit #yougotthis #finishline #daybyday #closer #reachyourgoals #achieveyourgoals #achieveyourdreams #morningmotivation #dontstress #dontpanic #dontworry #itsallgood #everythingwillworkout #lifeisgood #godisgood #followme #thehappyistroz #lifecoach

comment 0 star 14 3 hours ago

We find it is our social responsibility to limit our carbon footprint 👣- which is why most of the plastic we use is made from corn plastic! because health is more than just what you put inside the body! #doingourpart #littlebylittle #itsalifestyle

comment 6 star 38 4 hours ago