Instagram Public Photos with #lifetimefitness

Presenting on meal prep for our 60 day challenge this evening @ 6pm in the life cafe. thought i would share what i am bringing for lunch since it would not have happened without a little prep! beet root moutadella was ready to go as i made a big batch this weekend. that is sitting on top of a bunch of roasted veggies that were leftovers from dinner last night as well as some cucumber and avocado that i quickly sliced up this morning. throw a couple of hard boiled eggs on the side for protein and you have a well balanced, super colorful and nutrient dense lunch, ready to go in less than 10 minutes. this happened while my kids are their oatmeal and berries. #lifetimeemployee #lifetimefitness #mealprep #vegetarian #eggs #beet #antioxidants #fiber #healthy #lunch #lunchideas #yum #delish #wholefoods

comment 1 star 3 2 minutes ago

The beauty in intricate design from @yufta_ .
the sea of colours that mesmerise with every twirl remind us of the intricate mosaics that adorn rajasthan’s magnificent palaces.
here’s mine
mua: @thepowderroomdelhi 📷: @divinetouchdevelopers .
.
#legacyofcraft #handcraftedluxury #sustainablefashion #ethicalfashion #artisansfirst #handmadewithlove #ethicallymade #aw18 #fallfashion #stefytravel #lovestorytaylorswift #ootdfashion #lifetimefitness #indianblogger #stefygupta #stefy #india

comment 2 star 13 5 minutes ago

Hi! ☀️☀️💙💙 @diamondgarden_beograd #tasteofitness #motivation#motivationalquotes#motivationmonday#gym#gymmotivation#lifestyleblogger#lifesytle#natural#naturally#forest#forests#forestpark#photography#photoshoot#photographer#photos#photogrid#foto#lifestyleblogger#lifetimefitness#relax#red#redbull#redbullring#serbia#wiew#write#read#text

comment 0 star 12 6 minutes ago

My favorite image ❤
my common pose lookin at beautiful view
remembering my journey
click by
@satyendravishandre
#nature #photography📷 #stayclassy #storybook #lifetimefitness #journey2success #belegit

comment 1 star 4 6 minutes ago

Да, я ещё тут. Но совсем потерялся во времени. Вечером расскажу почему. Ох, фак. Ведь уже вечер 🤪 Но не у меня)))

comment 1 star 4 7 minutes ago

🔉cluster squat: 3 reps 10-15s rest, 3 then rest, 3 then rest. this set allows for heavier weight at a higher volume.

strength:
*4 rounds*
3.3.3 cluster back squats (80% 1rm)
15 s****h grip bent row
30s plank forward lean

metcon:
partner 150 calorie row for time
partner a: max cal’s
partner b: 10 wall balls (20/14)
switch emom
#alphasunite #alphatraining #wearealpha #ltteamnation #sdlhp #lifetimefitness #ltemployee #burpee #deadlift #3rm #metcon #wallball #g2oh #plate #barbell #thruster #crossfit #strength #fitness #functionalfitness #boxjump #fun #fitness #team #teamup #lifetime #wod #workout #workhard

comment 0 star 8 14 minutes ago

Attention instructors! life time vaughan is hosting a pound training on september 22 from 9-5pm. we are also running a generation pound training on september 23. all registration is online. any instructors welcome. #lifetimevaughan #ltemployee #lifetime #lifetimefitness #pound #poundfitness #drumsticks #generationpound

comment 2 star 4 13 minutes ago

#healthbenefitsoflychee#weightloss#lychee#healthyfood#nutrition#healthiswealth#lifetimefitness#fitnesslover#lifeisbeautiful#eatingright#importanceofhealthyeating#balanceddiet#fitness#growinghealthy#lifeisgood❤️#richdiet#benefitsoffruitsandveggies#foodlovers#healthisbliss🏋🏼#stayhealthyandfit#dietician#beautyandhealth#healthylifestyles#goodhealth#healthfacts !

comment 0 star 9 14 minutes ago
comment 0 star 12 14 minutes ago

Love my parents. just got this card in the mail.

it’s ig official. 4 more days at #wcvb after 8.5 years. headed off to @laheyhealth to work on social media and i’m beyond excited!! i’ve gained experience and skills i never thought i’d be able to and met some amazing people in and outside of those 4 really really really really red walls.
find me in burlington come september 4! we can shop at primark and do cardio at #lifetimefitness 🤗
#movingon #growth #newjob #tvproducer #socialmedia #lahey #health #biggirljob #igofficial #surprise #dontgetmecake

comment 2 star 7 16 minutes ago

Looking back only to see how far i have come. i am honestly so happy, proud and almost in tears to say that it's been exactly 3 years when i started taking care if my health. when you keep making that tiny changes everyday it adds up. adds up to things you didn't imagine you were capable of and makes you unstoppable 👊
my simple rule is just keep showing up for yourself even when you feel like quitting 💪and this trick works like a charm 💫

#myjourneytofitness #myjourneytohealth #workoutofthedaydone #fitnessmotivation #lifetimefitness #lifegoal #motivation #motivationmonday

comment 1 star 8 22 minutes ago

Go to bed an hour later. get up earlier, whatever you have to do, make it happen. i went to bed earlier, so i could get up earlier to get it done. we all have the same 24 hours in a day, make it happen! .
.
and always foam roll. .
#smr #foamroll #workout #fitness #sweateveryday #sweataday #fitness #lifetimefitness #tripleafit #tripleafitness #tripleafittips #movement #moremorefitness #tuesdaytip #earlymorning

comment 0 star 6 27 minutes ago

We are temporarily closed today due to our spa summit ! we will re-open at 1pm to service you ☺️ #ltemployee #lifespa #vaughan #lifetimefitness #loveyourlife #spameeting #spasummit

comment 0 star 4 28 minutes ago