Instagram Public Photos with #legsday
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Squat day 🍑🔥💪 i often get asked how to incorporate bodybuilding into powerlifting or vise versa .. an easy approach is to cover all aspects starting from heavy to light 💯 this was my workout today: 1) peak ▶️ wrapped squat 2x3 @ 110kg >>heavy lifts to peak strength 2) strength ▶️ raw squat 2x6 @ 90kg >>moderate lifts to build strength and practice form 3) hypertrophy ▶️ banded box squat 4x10 @ 70kg >>lighter lifts to target glutes and improve leg development making good gains thanks to @primevallabs super laxo 😍 this product enables you to break down and utilize protein more efficiently which helps your body build and repair muscle at a much faster rate 👌 ••••••••••••••••••-> ✖available @spartansuppz ✖discount steph10 ✖www.spartansuppz.com

comment 31 star 2,160 1 hour ago

When your coach pushes you until you cant land on your feet 🙏hahaha 💪💪💪😍✌ °°•○●#musclevideos via📽 @xfitfirecracker - jumping into the weekend like... thanks @thedavecastro 👌🏼17.1 really brought out my athletic prowess @crossfit_lhp @crossfit @crossfitgames #crossfit | #cflhp | #intheopen | #crossfitgames |

comment 101 star 1,148 13 hours ago

Siła wraca małymi krokami 😈 5 pow na 200 kg 😎 jeszcze tylko 50kg i bede zadowolony 🙈 #gym #gymmotivation #olimpsportnutrition #legs #legsday

comment 24 star 4,676 16 hours ago

Because it's monday! squats with 150kgs✌🏼 . . #squats #monday #mondaymotivation #bodybuilding #legs #legsday #motivation #gymlife

comment 1 star 617 18 minutes ago
comment 11 star 827 21 hours ago

What's your favorite body part to train? for me it's legs 😏 my b***y building guides help tone & build the glutes & legs 🙌🏼 see link in bio or laurendrain.com 😘

comment 492 star 50,103 2 days ago

Early morning warming up legs. #legsday #workoutbeforework #gain #gym💪 #squats

comment 0 star 1 just now

-foam rolling- after working out this friend is the best company! pains a bit a the beginning but afterwards muscles feel better 💕 amazing support for muscles everyday--> improving my elasticity #postworkout #foamroll #nike #nikegirl #pink #sweat #bbg #bbgweek5 #week5 #legsday #bbggirl #happymorning

comment 2 star 3 6 minutes ago
comment 2 star 2 7 minutes ago

Сделала контрольную точку по приседу, спустя месяц после тренировок. Итог 100/8 в 5 подходах, естественно в глубокий сед. Начальный вес в месяце был 60/8. Можно сказать за месяц я добавила 40кг😂

comment 3 star 40 13 minutes ago

Because it's monday! squats with 150kgs✌🏼 . . #squats #monday #mondaymotivation #bodybuilding #legs #legsday #motivation #gymlife

comment 1 star 617 18 minutes ago

When you are so tired and hate towards the machines and dumbells kicks in so you get more energy to do it! i totally love it! keep on telling yourself you can do it and wait for the results. nothing comes too quick, i am patiently waiting for my results. #inprogress #fitnessgirl #gym #gymaddict #fit #workout #legsday

comment 4 star 18 19 minutes ago
comment 2 star 4 21 minutes ago

N e w . w e e k ptn de temps qui passe trop vite ! t'as à peine compris que c'était le week end que c'est déjà lundi... bref passons, programme de ma journée : café de l'extrême, work de l'extrême, legs day de l'extrême, bouffe de l'extrême et le reste je le garde pour moi, j'suis une fille mystérieuse faut pas l'oublier ! 😂😂 bonne journée 💋 #fit #fitgirl #fitness #breakfast #proteinpancakes #coffee #legsday #whey #eafit #boxinggirl #gym #sport #bodybuilding #nopainnogain #staystrong #healthy #wayoflife #yummy #work #training #student #organisation #motivation #passion #newweek #love #instafood

comment 4 star 54 23 minutes ago

Training ok mise en place de mon coaching de cet après midi et en route pour tester le luc léger. #bbg#bbg2#work#training#legsday#fitmum#squat#legs#sport#passion#addict#lucleger#motivation

comment 4 star 10 23 minutes ago

Monday motivation #legsday ...

comment 0 star 8 24 minutes ago

Have a nice monday ✨ #calzedonia #homeandyou

comment 3 star 39 26 minutes ago
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comment 1 star 8 34 minutes ago
comment 3 star 134 37 minutes ago