Instagram Public Photos with #legsday
694,297 photos

😱😱😱😱😱😱😱😱😱 _____________________😱 👉🎯@danioazenoficial🎯👈 👉🎯@danioazenoficial🎯👈 👉🎯@danioazenoficial🎯👈 _____________________😱 segue a sequência de treino de mmii com meu amor @gustavohabreu ! dessa vez fiz agachamento livre 6 séries com o máximo de repetições super lento e no final 10 segundos de isometria !!! ah e ainda tem gente que fala que treino tem que ser pesado socando carga e gritando horrores !!! pelo amor de deus ! treine com foco e procure executar com perfeição . ah ainda fizemos conjugado com afundo no smith com step 10 reps !!! em seguida a sequência completa pra vcs !!!! look by @dynamiteoficial . #blackskullusa#exercise #fitness#gym#amazing#fitlife #legs#brazil#hardworkout #girls#eu#californication #bulking#fit#conditioning # #muscles#legs#me#fitlife #ifbbrio #treino #treinodepernas#legsday #academia#bulking#gym#legsfordays#fitgirl #motivacao#segueoplano#preparacaofisica #blackskull#musasfitness. .@formulaplus manipulados. obs :não copie o treino de ninguém ! antes consulte um profissional de educação física pra ver direitinho o que é melhor pra você..

comment 64 star 4,607 Yesterday

‼️ informative post ‼️ . . . here some of the common mistakes that i usually see at the gym in legs day when people do lunges . . . to avoid this mistake : - ✅ your toe and knee should be aligned and pointed at the same direction - ✅ do not collapse the other knee - ✅ keep yourself focused to get the best results out of this exercise . . . very informative and high quality post by @chrisduncanfitness and @apfau . . . . . #bodybuilding #exersice #lunges #workoutlife #workout #legsday #tuesday #fitness #gym #fitnesslife #تمارين #healthylifestyle

comment 42 star 2,887 17 hours ago

Beautiful and strong 💪 @hollyholm.ufc_ #hollyholm #wmma #teamholm#combate#prontopraluta#michellewaterson#bantamweight #mmagirls#ufc #ufconfox#ufcbrasil #ufcfightpass#ufc193#rondarousey #valentinashevchenko#criscyborg #muaythai #joannajedrzejczy #jiujitsu#canalcombate #legs#fighter#bethecorreia #stronglegs#amandanunes#shevchenko#legsday

comment 34 star 2,098 18 hours ago

Te cansaste de esa rutina que te dicen que es ideal para vos, pero la hacen los 20 que están ahí?? te aburriste de entrenar en un gimnasio que haces siempre lo mismo? esa es la gran diferencia de la clase personalizada, diseñamos trabajos específicos para vos, para tu cuerpo! veni a probar #fitbox 😊🥊 es una rutina diseñada para bajar de peso combinando trabajos aerobicos y ejercicios de boxeo (golpes - icintura - saltos!) con lo que lograras excelentes resultados en muy poco tiempo!!! sistema que usamos con las modelos de la agencia civiles veni a probar te va a encantar!!! acá trabajamos potencia y resistencia muscular sin pesas!! balanceado con una alimentación saludable tendrás excelentes resultados 😊💪 #workout #followme ! #healthyfood #eathealthy #running #run #trx #training #instagood #instahealth #bodybuilding #abs #instafit #legsday #picoftheday #outfit #lifestyle #fit #fitness #gym #personaltrainer #argentina #squats #boxing #entrenamiento #sunset #girlswholift #girlswithmuscle #squatlife

comment 0 star 4 in a minute

Legs day & back day... deadlifts... - the future never goes as planned, so do not make plans...let life surprise you!!!... - l'avenir ne se passe jamais comme prévu, alors ne faites pas de plans...laissez la vie te surprendre!!!... - el futuro nunca sale como lo planeamos, así que no hagas planes...deja que la vida te sorprenda!!!... . . . . @fitnessboutiquefrance @biotechusa @notoriousnutrition @under_armour_france @myproteinfr @gymaesthetics @prozisfrance @bodysportnutricion @xtremefit_ @profitness.fr . . . . #legsday #bodybuilding #motivation #crossfit #makeup #bodybuildingmotivation #back #physique #deadlifts #underarmourfrance #fitnesspark #hardtraining #fitness #trainhard #legstrength #heavysled #noexcuse #model #frenchmen #nopainnogain #nodayoff #fashion #nolimits #workout #gym #progress #lifestyle #getstrong #photooftheday #streetworkout

comment 0 star 3 1 minute ago
comment 0 star 18 7 minutes ago

Quarta serie, 90kg (dopo due serie da 6 rep con 100kg). soddisfatto ma punto a fare sempre meglio 💪🏋️😎 ▪️ fourth set, 90kg (after two series of 6 rep with 100kg). satisfied but i want to always do better 💪🏋️😎 un ringraziamento speciale al miglior spotter @gianmarcopesare #squat #fitness #strive #wellness #strivefogreatness #firstpost #likeforlike #liketome #followforfollow #igers #legsday #90kg #love #instagood #instafitness #instasquat #instapower

comment 5 star 10 8 minutes ago

If you fall down, get back up...legs day... this machine destroys souls... 😂😂 muscle #gym #abs #workout #scruffy # tattoos #beard #beards #bearded # bodybuilder #malemodel #legsday #sixpack # beardman #workingout #fitnes #flex #biceps # triceps #scruff

comment 0 star 13 10 minutes ago

Te cansaste de esa rutina que te dicen que es ideal para vos, pero la hacen los 20 que están ahí?? te aburriste de entrenar en un gimnasio que haces siempre lo mismo? esa es la gran diferencia de la clase personalizada, diseñamos trabajos específicos para vos, para tu cuerpo! veni a probar #fitbox 😊🥊 es una rutina diseñada para bajar de peso combinando trabajos aerobicos y ejercicios de boxeo (golpes - icintura - saltos!) con lo que lograras excelentes resultados en muy poco tiempo!!! sistema que usamos con las modelos de la agencia civiles veni a probar te va a encantar!!! acá trabajamos potencia y resistencia muscular sin pesas!! balanceado con una alimentación saludable tendrás excelentes resultados 😊💪 #workout #followme ! #healthyfood #eathealthy #running #run #trx #training #instagood #instahealth #bodybuilding #abs #instafit #legsday #picoftheday #outfit #lifestyle #fit #fitness #gym #personaltrainer #argentina #squats #boxing #entrenamiento #sunset #girlswholift #girlswithmuscle #squatlife

comment 0 star 18 13 minutes ago

Nutrition warehouse canada inc. training grounds fitness facility www.traininggrounds.ca for all you ladies out there who want to build legs and booty...... the single leg sit down squat is a great way to get it done! for more information on our classes and private training sessions please email info@nutritionwarehouse.ca or dm #livethislife #b***y #bootycamp #legsday #privategym #hardwork #eatclean #coreworkout #corestrength #learn #womensfitness #lean #ladiesfitness #build #brickbybrick #momswhotrain #trainers #brampton #mommylife #mom #newmom #traininggrounds #canada #nutritionwarehousecanada #goodlife

comment 0 star 1 15 minutes ago

Oh fuck... #leggings on... must be #legday #legsday

comment 0 star 3 15 minutes ago

Legs day front barbell squat. 4 sets, 8-12 reps. barbell lunge. 4 sets, 20 reps (each leg) leg press. 3 sets, 15-20 reps. lying leg curls. 3 sets, 15 reps. leg extensions. 3 sets, 10 reps.seated calf raise. 4 sets, 20 reps. muscle #gym #abs #workout #scruffy # tattoos #beard #beards #bearded # bodybuilder #malemodel #legsday #sixpack # beardman #workingout #fitnes #flex #biceps # triceps #scruff

comment 0 star 12 18 minutes ago

😀

comment 3 star 71 23 minutes ago

Acá estoy incómoda entre las piedras, como en mi clases que repito que los ejercicios deben incomodar y como en la vida misma que intento salir de esa zona de confort que nos adormece 💥hola vida☀️ #gym #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fit #pictureoftheday #instafit #evento #stayfit #vidasanayactiva #dietaclub #cleaneating #healthylifestyle #gluteos #legsday #abs #hiit #energia #workout #entrena #inhale #exhale #gymaddict #loveyourbody #strongwomen #strongnotskinny #veganfitness #granola

comment 2 star 37 29 minutes ago

Wracamy po kontuzji do treningów 💪Łapa jeszcze boli ale nogi można robic bez problemow 👍#motivation #gymlife #legsday #underarmour

comment 3 star 19 30 minutes ago
comment 1 star 8 28 minutes ago

Día de patasss, como cuesta la mañana la dieta el calor van perdiendo tamaño pero ganando forma 😅😅😅😢😢😢😥😥😥😥😧😧😧😰😰😰😲😲😲😭😭😭💪💪💪💪💪💪 #legs #legsday #hardtraining #gym #gymtime #bodybuilding #culturismo #piernas #muscle #fitness #nopainnogain #noexcuses #coach #personaltrainer #cuadriceps #elbosquegym

comment 0 star 17 39 minutes ago
comment 2 star 13 39 minutes ago

A little something from mondays leg workout with @solfitness7 #noegosjusthardwork #legsday #fromdagroundup #livelovelaugh

comment 0 star 6 39 minutes ago

It's so cold today in nyc -7ºc (20ºf)❄❄ let's put my legs on fire🔥🔥

comment 3 star 58 43 minutes ago

Força 💪💕 #legsday#energia#fit

comment 0 star 6 47 minutes ago

Good leg session with the team the goal was 8-10 reps on 220kg but the knee straps unraveled and f:*ked up my head i will hit 10 reps sooooon. when your gym partner @_mischief_1 has no respect and calls you a coward when there’s nothing left in the tank. everyone smashed it @aijay_12 💯💯 #beextraordinary #lionsden #legsday 🦁🔥😤

comment 8 star 165 46 minutes ago

Trains ur legs as hard as ur train ur arms chest or any other muscle group .. because 'when mud aint flyin u aint tryin 'u gotta work ur a*s off .. i m still tryin my best to have the quads i dream about because i never give up on my goals m gonna chase it till i die .. no pauses no breaks... . . .symmetry over size 💪🏻 . . . . . #fitnessfreak #fitnessmodel #fitness #mensfitness #quads #quadgoals #squats #legsday #legendary #motivational #mensmotivation #aesthetics #shredded #shred #abs #instfit #musclemania #ripped #uk #india #indian #losangeles #classicphysique #goldsgym

comment 12 star 1,129 51 minutes ago

"perpetual optimism is a force multiplier"- collin powell 🏆

comment 12 star 91 59 minutes ago

Живем активно, мыслим позитивно!👌😜 . #сделайтело#моетеломоедело#тренечка#попакач#попаноги#зожбалдеж#спортивныедевушки#девушка#наспорте#фигура#красота#мотивация#блондинка#тренажерныйзал#trainingday#sportgirl#sportphoto#legsday#sportmotivation#gym#body#fitnessbody#nicegirl#madewithlove#beautiful#blonde#active#stepbikini#step_команда

comment 0 star 37 59 minutes ago

So happy about my new dress 🙊 its perfect and it fits so good 🤗 love it ❤️ in the next days i will post few pictures of the beautiful dress 👗 . . . . . . . #legsday#thights#highheels#legs#highwaist#highwaistedjeans#superstar#adidas#adidasauperstar#newdress#belle#sweater#winter#wintergirl#christmas#hohoho#queen#blog#fashion#fashionqueen#b***y

comment 2 star 92 1 hour ago

Uno tra i miei scatti preferiti, forse addirittura quello che preferisco. a pochi giorni dall’inizio di luglio di un paio di anni fa. esattamente 8 mesi dopo l’inizio di questo mio percorso, che oramai dura da 3 anni. un percorso che ha lasciato dietro di se morti e feriti. cene mancate, appuntamenti saltati, amicizia perse e distrutte, relazioni finite, compleanni non festeggiati e molto altro ancora. ma poco importa onestamente, questo è ciò che voglio e niente e nessuno può e potrà mettersi fra me ed i miei obiettivi. se non lo sapete o non lo volete ammettere lo faccio io per voi. questo sport è solo per gente egoista, gente che ama stare da sola, in mezzo ad un unico rumore. il ferro. #bodybuilding#bodybuilder#fit#fitness#food#eatclean#shredded#gym#muscle#motivation#dreams#ripped#legsday#quads#muscle#monday#workout#classicpsysique#squat#wellness#contest#showtime#prep#wellness#picoftheday#trainhard#ironaddict#aesthetic#chest#nevergiveup

comment 2 star 36 1 hour ago

#workout #gym #fitness #fit #fitnessboy #motivation #nevergiveup #legs #gym #instaboy #freak #b**t #a*s #legsday #boy #polishboy #followme 🔥🍑👀😝 💪🏻💪🏻 po treningu czas na odpoczynek 😪😪 udanego popołudnia! 🔝✋️

comment 0 star 7 1 hour ago
comment 3 star 22 1 hour ago

So those are my legs and i'm absolutely off vitamin s , propah , 100% natties baby please #bodybuilding #fitness #fitnessmodel #goodmorningpost #propah #legsworkout #legs #legsday #quads #goodmorning #physique #symmetry #postoftheday #yeahbuddy #whateverittakes

comment 0 star 13 1 hour ago

J-5 aujourd'hui 💪 shape du jour 56,5kg. c'est ma première année en junior, et dimanche je tire en -57kg. les minimas france sont à 225kg, donc tout est possible. je vais miser sur le dc où j'espère passer les 50 et le soulevé de terre, la barre des 100. pour l'instant je continue la diète et l'entraînement.. et j'essaie de réparer ma blessure. pour cette année je ne vise aucun podium, mon objectif est de battre mes records perso et simplement de valider les minimas. 💪 #powerlifting #musculation #fitness #nopainnogain #powerlifter #powerliftingmotivation #forceathletique #shape #quadriceps #motivation #sportaddict #muscu #hardwork #jambes #training #determination #legsday #squat #jepeuxpasjaimuscu #workout #fitnessaddict #train #fitlife #fitfam

comment 1 star 24 1 hour ago
comment 3 star 8 1 hour ago

Paskutinis pratimas kojų dienoje: seated leg extension + squat with jump. pirmasis pratimas - leg press 120kg-> to >500kg - vaizdas matomas fone. #kunokultas #legsday #squatwithjump pabaiga atjungia kojytes....

comment 0 star 16 1 hour ago