Instagram Public Photos with #legsday

Finally over being sick woohhh im back!! i went to the gym today after a week of being off and crushed a short hiit circuit (more like got crushed by it lol). today i did two full rounds of tabata (one of my all time faves). this type of hiit is crazy beneficial, just make sure you're resting when you're supposed to and giving it 100% every time you're working. if not, your heart rate slows down and it ends up being more circuit style training. tabata means we do workouts for 20 seconds of all your effort followed by 10 seconds of recovery, 8 times in a row, for a total of four minutes. after, rest for one minute. that's one round, and i did four rounds. i then did the same thing for exercises 5-8, giving me a short 32 minute workout, leg destroying workout ☺️ do 1-4 first repeating everything twice with 20 sec on/10 sec off, for a total of 8 periods of max effort, equaling four minutes. that's one round tabata, and we will then rest for one minute. we're going to aim for four rounds, equaling 16 minutes total. haha sorry if it's confusing. (i'll try to link a photo on my story of how it works). i use the seconds app (it's free on iphone) and it already has a tabata timer on it with all this information! 1️⃣ kneeling squat jump on top of box (beginner mod - take out box) 2️⃣ half burpee to box jump (bm: burpees) look at the constant tension, i don't straighten my legs between the burpee and box jump, that's important! 3️⃣ in and out squat jumps (bm: take out box) 4️⃣ side jump to squat jump to side jump *once done with four rounds of 8 for a total of 16 minutes, move on to 5-8 or save the rest for another day!* 5️⃣ toe taps 6️⃣ back and forth fast jumps (keep knees slightly bent the whole time 7️⃣ side to side fast jumps 8️⃣ side to side fast jumps, other side *aim to complete four full rounds of 8 periods of work, for a total of four minutes each. if you can only get through 2 or 3, that's still awesome and definitely where i was when i started this version of training. :) that's it! thanks for being patient with my sick self and i'm soooo happy to be in the gym again and making vids for you guys again!

comment 21 star 282 2 days ago

He didnt believe me so i recorded it 🤷🤣💪 #pistolsquat #stronglegs #killedit #fitgirl #fridayworkout #legsday

comment 23 star 105 2 days ago

Back extensions with a twist! no - literally 🤓! to really target that spare tire area of lower back f*t and to also work the upper gluteus to lift the glutes (top of the 🍑) you can use this variation (as well as standard back extensions). build that 🍑 shelf 💁🏽‍♀️...tag a friend! ¥ ¥ ¥ ¥

comment 16 star 127 2 days ago

Давно не выкладывал видео: приболел, как всегда не вовремя. И подумал за это время, что показывал только тренировки верха, забывая про ноги. А ведь для них есть тоже много всего интересного! И да, воркаутеры/турникмены тренируют ноги. Хотя многие уверены в обратном. Рушим стереотипы: вот набор убойных упражнений для тренировки ног. Спустя 40 минут стоять уже вряд ли получится💪 #legsday #legsworkout #тренимдома #workout #stayfit #staystrong #stayhungry #fitness #functionaltraining #зож #спортивныйпитер #sportlife #behuge #motivation

comment 3 star 33 16 hours ago

Progress update - week 3 of 5x5 squat - 85kg(+5kg) bench press - 40kg (+2.5kg) single arm rows - 22.5kg (+2.5kg) really struggled to warm up, so not pretty sets, but you sometimes have to work hard to get what you want . . . #squat #legsday #benchpress #workhard #goals #motivation #training #gym #teamebw #strongnotskinny #peachgang #weightlifting #girlswholift #skwaat #thisgirlcan #fit #fitness #sundays

comment 0 star 16 2 hours ago

Aquí te dejo otra #rutina para #piernas que también te da beneficios #cardio y al ser ejercicios multicompuestos , trabajas más #musculos por repetición, y esto se traduce en una quema de #calorías más alta 🛑2-3 series de 15-20 reps. c/u 🔋🔋🔋#vamoarriba #functionaltraining #functionalfitness #ejerciciosencasa o #gym #legs #legsday #calories #exercise #nutricion #nutrition #fitnesscoach #personaltrainer #healthcoach #coach #entrepreneur #fitnesswomen

comment 9 star 97 2 days ago

Last set 220 lbs weight

comment 3 star 303 2 days ago

❄️🌲⛄️

comment 1 star 1 1 minute ago

Sunday motivation! 💣 ••••••••••••••••••••••••••••••••••••••• www.geniusnutrition.ro discount code : madalinafit pm me for details! 💋💋💋 @geniusnutrition ••••••••••••••••••••••••••••••••••••• #genius #nutrition #protein #supliments #shake #bootybuilding #booty🍑 #legs #legsday #bodybuilding #fitness #fitnessmotivation #fitgirl #coach #personaltrainer #cardio #strong #and #sexy #guide #buy #now #happiness #motivation #followme #follow4follow

comment 0 star 14 4 minutes ago

Сижу планирую своё похудАние 😨. А вчера был #деньног - сегодня жО горит 🔥. Пришла к решению - читмилу быть! И будет он в день ног 😆 аппетит потому что зверский. И это единственная по настоящему тяжёлая тренировка у меня. Грудь , руки,плечи отрабатываю с малыми весами, спина со средней нагрузкой. И вся следующая неделя будет с минимальным дефицитом калорий. Для меня это 1650 - 1750 ккал , и без особых пЭпЭшных закидонов 😜 , плюс две отдельные кардио сессии по часу - скандинавская ходьба в сосновом бору 😊. Сейчас займусь составлением меню на неделю. А вы планируете заранее свое меню? На сколько дней вперёд? #me #deadlift #legsday #fitwomen #instafit #gym #muscle #fitness #sport #healthylife #workout #треня #тяга #фитнес #спорт #зожификация #зожбалдеж #диета #кемерово #пп #like4likeback #likeme #likeforfollow

comment 0 star 24 5 minutes ago

มานไม่โตซะที 😫 #legsday #โค้ชบาสloveeat

comment 0 star 0 5 minutes ago

@natasharobertsss 1. submit your most beautiful pictures! 2. follow the admins private account (name in dm) to get into the lineup 3. get shouted out and get new followers and tons of likes!!! 4. get shouted out anytime you want! #igmodels #prettygirls #cute #girlsgirlsgirls #shoutoutpage #shoutout #dmforshoutout #getfollowers #getlikes #f4f #l4l #video #models #fitbodies #fit #body #gym #legsday #legs

comment 0 star 7 6 minutes ago

#asstograss squat ✅

comment 10 star 75 6 minutes ago

Hamstrings and ass-blaster (lol) #legsday but more of #glutesday

comment 0 star 0 11 minutes ago

Lower body workout routine join us @livefittips for more 👈 the best workouts for women 👩 . it’s a natural thing; sometimes we’re lazy and sometimes we are super pumped. that’s just how it is. training your b***y takes a lot of energy but sometimes your body will just not have enough energy to exert. that’s why in this post, you’re going to learn 4 lazy girl b**t exercises that will help to firm and tone your glutes at the comfort of your home! - follow @livefittips for more b***y exercises! - #stronggirl #legsday #squatbooty #fitgirls_inspire #strongisbeautiful #squatlife #fitgirlcode #liftingweights #bootyworkout #legworkout #fitgirlsinspire #fitgirlsdontquit

comment 0 star 1 11 minutes ago

Lower body workout routine join us @livefittips for more 👈 the best workouts for women 👩 . it’s a natural thing; sometimes we’re lazy and sometimes we are super pumped. that’s just how it is. training your b***y takes a lot of energy but sometimes your body will just not have enough energy to exert. that’s why in this post, you’re going to learn 4 lazy girl b**t exercises that will help to firm and tone your glutes at the comfort of your home! - follow @livefittips for more b***y exercises! - #stronggirl #legsday #squatbooty #fitgirls_inspire #strongisbeautiful #squatlife #fitgirlcode #liftingweights #bootyworkout #legworkout #fitgirlsinspire #fitgirlsdontquit

comment 0 star 3 12 minutes ago

В воскресенье, как-то всегда, очень тренироваться хочется 😅Особенно, после #50gym 🔥Не есть, не пить🙈😂Только, тренить🤤 #legsday #gym #fitness #fitnessgirl #bodyfit #strongwoman #sexywoman #fitnessmotivation #krasnodar #краснодар #фмр #полечудескраснодар #спаотельваленсия #тренажерныйзал

comment 4 star 13 15 minutes ago

Common pulldown mistake ! please follow the post and see the difference ! remember to to pull all the way in with ur chest up and curved back ! you will feel the discomfort or slight pain on your back which means you did the right way! 👌🏻☝🏼💯🏋🏽‍♂️ remember stay fit☝🏼👌🏻 #gym #basictraining #gymotivation #legsworkout #chestworkout #backworkout #shoulderworkout #fitraining #fitgym #legsday #lovegym #muscatgym #horizongym #basictraining #nopainnogain #basicexercise #bodybuilding #absworkout #abdominals #absdaily

comment 2 star 8 21 minutes ago

Very cold in my town ☃️spring doesn't want to come😔 ............................................................................#tights #nylonlegs #nylons #nicelegs #legsday #legsintights #legsfetish #cutetights #cutelegs #strumpfhose #stockingfetish #stocking #stockings #winter #cold #pantyhose #pantyhoselegs #pantyhosemodel #fetishgirl #pantyhosesoles

comment 5 star 47 22 minutes ago