Instagram Public Photos with #legs

Dzień dobry 🖤

comment 73 star 1,414 11 hours ago

Coucou mes petits loups 🐺
j’espère que vous allez bien? ☺️ dernier training de la semaine aujourd’hui ! c’était legday 💪🏻 je vous relate ma séance:
- hip trust: 4x12
superset
- deadlift jambes tendues 4x12
- leg press sumo: 4x12
- squat sumo: 4x12
superset:
- extension hanche sur banc: 4x12
- fentes marchées: 3x30pas a/r

j’espère que cette séance vous plaira ☺️ quel training pour vous aujd? ☺️

comment 21 star 808 10 hours ago

Zaczynamy weekend 😍😊💕
buciki od @bagsoff_pl 😍
do północy 23.02 dane buty są w promocyjnej cenie -20% rabatu od ceny standardowej. zaglądajcie do @bagsoff_pl 🤩
#polishgirl #blonde#style#girl #white #shoes #snakers#panther #mood#fashion#happy#smile#fitgirl #legs#bagsoff#kisses#muaaa

comment 14 star 1,002 9 hours ago

Stay focused and work hard 👱🏼‍♀️✨ ready for my second legday this week 👉🏼 chasing those bootygainz 🧐🍑

comment 33 star 1,143 21 hours ago

Trynaaaa get thicccc💁🏽‍♀️
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a question i get asked all the time is ... “will lifting weights make me look like a man”? ... the answer is noooooo!!!❌
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it takes years and years of training to build muscle especially to that extent - unless you’re training specifically to look that certain way, eating in a surplus and sometimes even taking extra supplements... you won’t look bulky! you will feel strong, sexy and empowered! so lift some weight and get that shape❤️🙌🏻💪🏻

comment 15 star 1,200 22 hours ago
comment 24 star 1,440 4 hours ago

What’s your favorite shoulder workout??? tag me in your favorite shoulder workouts so i can give them a try. .
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powered by @lindbergnutrition & @fitnesslabs .
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💢make fitness a way of life💢
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💥more workouts inside the story💥
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#trainer #training #workout #train #instagram #fitspo #health #fitness #exercise #physique #ripped #fitness #bodybuilding #bodybuilder #gymflow #npc #nutrition #legs #mensphysique #motivation #adidas #shoulders #core #diet #flexfriday #friday

comment 0 star 0 47 minutes ago

⚓ this is made of...
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il paraît qu'être habillé en hollister après une séance legs permet d'obtenir un mindset sur-développé... ce que j'en dis moi. 🤓.
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du coup la petite séance jambes aujourd'hui. les squats et les fentes passent bien mieux qu'il y a quelques semaines xd j'augmente un poil les répétitions sur les leg curls et leg extensions sans trop charger. ça picote tout de même mais je préfère ne pas trop forcer dessus cette année encore. 🎉
mais les charges augmentent sur les squats et les fentes donc ça compense pas mal 🤓.
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force à vous ! 💪.
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#fitness #healthy #food #lifestyle #challenge #focus #dream #passion #legs #studiofit71 #hollister #fit #france #awesome #ink #tattoo #flower #smile

comment 0 star 0 47 minutes ago

Vitamins can be broken up into 2 categories: f*t soluble and water soluble. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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the f*t soluble vitamins are a, d, e, & k, and they are found in mostly fatty foods (with exceptions of course). the water soluble vitamins are vitamin c and all of the b vitamins, and you’ll mostly find those in fruits & veggies, dairy and grains (again, with exceptions). ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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what’s the difference in these types of vitamins? essentially, water soluble vitamins pass through your body, where f*t soluble vitamins are stored for longer term use.⁣⁣⠀⠀
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#nutrition#vegetables#gains#gymtips#gymgains#bodybuilding#bodybuilder#diet#musclebuilding#fatloss#fitness#gymlife#gymlifestyle#workout#legs#hamstrings#quadriceps#squat#deltoids#shoulders#food#arms#biceps#triceps#workoutprogram#progressiveoverload#iifym

comment 0 star 1 47 minutes ago
comment 0 star 0 47 minutes ago

You just can’t beat the person who won’t give up.. #determined#fightingforme 🧔🏾.. #arms #legs #chest #fitfam #gainz #fitover40 #focused #muscles #husband #melanin #beardgang #handsome #handsomeblackmen #beardsofinstagram 💪🏾🙌🏾😉

comment 0 star 0 47 minutes ago
comment 0 star 0 48 minutes ago

Focus on what matters.
db only workout -
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:db squats x db rdl (5x5/2 sets)
(4x4/2sets)
(3x3/1 set)
(2x2/1 set)
:floor press x bent row 5x8
:combo round 3x
(db push press=10
(hammer curls=20
(close arm push-up=10
(shoulder shrugs=20
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#chest #fullbodyworkout #personaltrainer #healthylifestyle #healthiswealth #exercise #workout #bodybuilding #bodybuilder #ripped #shredding #eatclean #nutrition #sweat #train #goals #athlete #legs #arms #back #quads #hamstrings #shoulders

comment 0 star 0 48 minutes ago

Diet vs pizza 😂
(tag a friend 🤯)
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credit: @bahijkaddoura @justsul
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#bodybuildingmotivation #bodygoals #bodybuilder #bodyfitness #body #bodybuilderlifestyle #bodybuilding #fitnessmotivation #fitness #fitnessmodel #fitnessfreaks #biceps #chest #shoulder #legs #triceps #muscles #addidas #nike #bodytransformation #bodybuilding_and_fitness_ #gym #gymlife #gymtime #liftingweights #deadlift

comment 0 star 10 49 minutes ago

Captured some what i thought epic shots of horses & a pony.... phone died and they are gone 😪😪... oh well my legs and wellies will have to do! .
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#wellies #legs #outdoors #horses #scotland #pics #hunterboots #equestrianlife #aberdeen #dundee #edinburgh #glasgow

comment 1 star 3 50 minutes ago

Y, por último, el verdadero secreto si quieres los glúteos grandes dale like 🍑 🤣🤣🤣
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déjenme sus dudas y si conoces a alguien que por cualidad quiera que le crezcan los glúteos etiquetalo, si eres tú guarda este post que te juro te va a servir 🤣 go go go 💪🏽

comment 1 star 67 50 minutes ago

@valeriomecacci this is my deepest #squat.....with a hundred kilos barbell 🏋️‍♂️
•••••••••••••••••••••••••••••••••••••••••••
#squat #barbell #workout #legs #legday #gym #bodybuilding #fitness #love #passion #lift #muscles #apple #tattoo #dragonball

comment 1 star 10 51 minutes ago

Hej! 🙋🏼‍♀️
jakie macie plany na weekend? 🤔
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jakiś czas temu dostałam tą śliczną zwiewną sukienkę od @shop.on.top.official 👌🏼 jest to model idelany na nadchodzącą wiosnę 🌸 lubicie takie oversizowe sukienki? czy bardziej te dopasowane? 💋
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#friday #weekend #chillout #dresses #springdresses #springoutfit #springiscoming #higheels #basic #classy #casual #nudeoutfit #nudeheels #makeup #pinklips #dlugiewlosy #legs #watch #outfitgoals #outfitinspiration #styledaily #luxurylifestyle #styleoftheday #idealofsweden #case #outfitlove

comment 2 star 38 52 minutes ago
comment 1 star 9 52 minutes ago
comment 0 star 0 52 minutes ago
comment 3 star 23 52 minutes ago

⭐️new selection everyweek ⭐️
gorgeous outfits in store !!
get them before they are
sold out !! 😀😀😀
open 7 days a week
#1 in las vegas
#redshoeslv .
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#fantasy #poledancing #sexy #pole #sexyfantasy #beauty #s***p #night #shoes #bed #black #bestoflasvegas #love #legs #style #dance #lasvegas #heels #scandalous #unforgettable #ownit #pleaser #pleaserusa #pleasershoes #sexyattire #onlinestore

comment 0 star 3 52 minutes ago

🔥lower body🔥
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the first two videos are circuits, so make sure you watch the whole video!
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#lowerbody #legs #quads #hamstrings #calfs #fit #gym #fitness #healthy #motivation #lifestyle

comment 0 star 1 52 minutes ago

Blondie frankie. aunt judy's.com
💓💞💙📸. #legs#thick#soles#bbw #booty#feet#soles 🌈💖💥

comment 0 star 2 52 minutes ago

Feeling froggy 🐸🐸🐸 now and again i'll throw in this banded frog stretch to open my hips out.
the frog pose/stretch is dead helpful for mobility in the bottom of a squat. especially if you can relax and sink into it.
adding a green band creates more of a 'pull' stretching in adductors and forcing that wider position.
if you notice in the picture, i've got a slight rounding in my shoulders. that's to combat my lordosis/duck position that i often fall into.

also included a video of getting set up into the pose, as it baffled me when i first saw it done.
#legs #squats #deadlift #mobility #stability #noshoecrew #newlifethroughmovement #huddersfield #bradford #leeds

comment 0 star 0 52 minutes ago
comment 0 star 3 53 minutes ago

Falling in love with working out more and more 🏋🏻‍♀️

comment 3 star 10 53 minutes ago

Soy medio vato, esto es lo más femenina que puedo ser, de vez en cuando me gusta ponerme vestidos y hace un par de meses compre un par que no había estrenado, creo que es tiempo de usarlos antes que pasen de moda.
#dress #gogirl #friday #legs #work

comment 0 star 1 54 minutes ago
comment 2 star 12 54 minutes ago

Os muros de pedra não fazem um cárcere, nem as grades de ferro uma jaula, porque o espírito inocente e tranquilo transforma uma prisão numa capela.
- john lubbock
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#beyourself #believe #ensaiomasculino #nuartisticofotografia #malephotography #model
#instaman #brazil #brazilianguy #brazilian #brazilianman #nude #nudepic #legs #tattoo #ohana #demolition #photooftheday #picoftheday malefeet #gaygym #gayfit #gayfitness #gayguy #gayman #g*y #instagay #braziliangay #gayhot

comment 2 star 15 54 minutes ago

@palomazuritah
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#repost #cabincrew #falife #flightattendant #airhostess#stewardesslifestyle #crew #flightattendants#flightattendantslife #trolleydolly #stewardess#stewardesslife #falifestyle #airlinecrew #airline #flygirl#skygirl #comeflywithme #flywithme#flightattendantlifestyle #jumpseatcrew #jumpseat#toflytoserve #thongbikini #legs #legsfordays #feet#barefeet #soles #bikini

comment 0 star 2 54 minutes ago
comment 3 star 6 54 minutes ago

I'm not even going to lie, i was scared af.. these money were savages!! _________________________________

rocking my exonerated 5 @parkmadisonnyc shirt!! _________________________________
#bali#ubud#monkeyforest#ootd#indonesia#exonerated5#centralpark5#parkmadison#dst l#core#fitness#blacktravelfee#blacktravelmovement#6footer#blackwomentravel#legs#love#instagood#teamslim#teamfit#explorepage#blackgirltravelslay#iamforatravel#blacktraveler#blackgirlstraveltoo#melaninpoppin

comment 0 star 4 54 minutes ago

Mi fruto, mi flor, mi historia de amor, mis caricias.
mi humilde candil, mi lluvia de abril, mi avaricia. mi trozo de pan, mi viejo refrán, mi poeta.
la fe que perdí, mi camino y mi carreta.
mi dulce placer, mi sueño de ayer, mi equipaje.
mi tibio rincón, mi mejor canción, mi paisaje.
mi manantial, mi cañaveral, mi riqueza.
mi leña, mi hogar, mi techo, mi lar, mi nobleza.
mi fuente, mi sed, mi barco, mi red y la arena. donde te sentí, donde te escribí, mi poema.
@charlytrainerkimura ❤️💓💕❤️💓💕❤️💓💕
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#wellness #trainer #personaltrainer #bodybuilding #fitness #bodyfitness #fitnessmotivation #yoga #stretching #meditacion #respiracionsaludable #fem #woman #fitgirl #b***y #gluteos #musculación #gap #funcional #piernas #legs #comunidaddeportiva #comunidadtrainer
#estilodevida #mododevida #gym #espalda #gymmotivation

comment 0 star 6 55 minutes ago

Quando è la testa che prende il comando che sopporti pressioni... reprimi emozioni... e tiriamo fuori la versione migliore di noi stessi
#girl #me #beautiful #girlmodel #fitnessgirl #fitgirl #body #legs #girly #instagirl #beauty #highheels #igers #girls #blu #shooting

comment 0 star 4 55 minutes ago

#repost @jaedylanshoes (@get_repost )
・・・
thank you to all the models that came to the open call.
@billionaire_esh  @jaedylanshoes
www.jaedylanshoes.com
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link in bio ⬆️⬆️⬆️⬆️⬆️⬆️
handcrafted in italy.  quality craftsmanship for my modern luxury line of shoes.  feel free to dm me for the link to purchase your 1st pair.
dm for bookings
@nyfw @voguemagazine @cosmopolitan @vmagazine @papermagazine @ebonymagazine @sheenmagazine @elleusa @wmag @inblackmagazine .

help make my brand go viral

in ny...
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follow me here

#legs #blackownedbusiness #designer #hollywood #shoes #agency #shoeaddict #nigeria #newyork #fashion #model #atlanta #la #empowerment #fashionblogger #miami #venturecapital #heels #paris #hamptons #encouragement #mydubai #shoefetish #london #setlife #shoelover #travel #stilletos #influencer

comment 0 star 3 55 minutes ago

Single leg press
try this unilateral movement for quadriceps muscle

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if you want to start your fitness journey ➡️ for customised goal oriented paid program 🔷 specialising in muscle gain or f*t loss ➡️for further information write an email 📧to sk1369010@gmail.com 📲 9643177766.
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comment 2 star 5 56 minutes ago

🖤🍽

comment 1 star 12 1 hour ago

#littlewomen #littlespace #moreweight 30kl +bar xxxx sir @rockhardpapaw #uk #london🇬🇧 #trainingday#pushyourself #frenchy#gardelaforme #stayonyourfeet#fitnessresolution #santee #legs#bum#happydays😊 #fitness #hupangos #neverstopexploring #nodoctors #vegetarian #humble#simplelife#home#strong#independentwoman #everydaystyle #notfamous #simple

comment 0 star 2 1 hour ago

Una de mis grandes pasiones : la danza . te invito a leer y ver las fotos que llevan una magia especial durante esta sesión de danza y movimiento con @vallefotografia_artistavisual quien pudo ver más allá y se conectó con el alma que está dentro de mis movimientos y mi esencia @artmagazinecsv entra a www.revistaconsentidovital.com vestuario @lasbarragan #danza #actriz #arte #art #fotos #artista #fotosartisticas @lasbarragan #rojo #pasion #rojopasion #fuerza #alma #amor #vida #alegria #suavidad #fluir #flow #gyrotoniconlaercole #gyrotonic® #gyrotonic #movilidad #arte @gyroflowbogota #ballet #legs #armonie

comment 19 star 388 4 hours ago

Praise be ❤️ ... it was an upper body and core day!!!found it challenging as i don’t train those areas as much. i was definitely finished after these weighted sit ups.

comment 1 star 14 5 hours ago